Still "Fat" on a Vegan Diet? Stop Making These Mistakes.

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@goodvolks2know372]

yup, one of the toughest things to work on "figuring out your hunger fullness cues" - Eating from being stressed, bored or habit - it's a tough one. Problem solver!!

[@HealthyEmmie]

You worked so hard at this, D!

[@sarahwieland3243]

I have been doing some detox and fasting lately and this really helped me to start realize if I’m actually hungry or just craving. It’s been mind blowing how much I simply crave rather than I’m actually hungry.

[@sharalynmorrison-andrews6692]

Problem solver....I adore you, too!!! Sparkles, joy, and blessings! ✨🥳💕🙏

[@HealthyEmmie]

You too!! 💕💕💕

[@melanie.3837]

Problem solver! Thank you for starting your video with such a valid and self affirming statement. "You are not fat. You are you." Calorie deficit is my greatest challenge. I find that, unless I work out daily, I sadly need to take in less calories than I prefer in order to lose weight or even keep the weight off. Recognizing hunger cues vs. following your hunger cues are two different things. I may recognize that I am not hungry, but I may still want something sweet after my meal and end up eating more calories than I should in order to maintain my weight. Still learning!

[@HealthyEmmie]

Thanks for sharing! 😊💕

[@reignvirgo6495]

Problem solver!! Working to stagger back on track as life happens but not giving up 🙏🏼 I appreciate you Emmie 🙏🏼

[@HealthyEmmie]

Thank you so much for watching! 😊💕

[@avisoberdan7352]

This was a wake up call! Just when I really needed one. Thank you for all you do! PROBLEM SOLVER ❤

[@HealthyEmmie]

You're always welcome! ❤️😉

[@autumnrain7918]

Not Emmie calling us out within the first 20 seconds! 😅 This problem solver has been a wonderful guide as I continue my efforts to heal my relationship with food and myself, and I appreciate all your efforts, Emmie! Thanks! ♥

[@HealthyEmmie]

Thank you so much for watching!

[@BeverlyCyr-v5w]

Thanks Emmie , I am the emotional eater, stress eater, and I’m trying to lose 15 lbs. I’m always thinking about what is in the frig to eat. I prep foods so I’m eating the right things but, I love the taste and eat more even when I’m full.I love good food .

[@HealthyEmmie]

Thank you so much for sharing! ❤️😉

[@LS-eg2ge]

What a way of encouraging someone to loose weight. Best video ever !

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Nekteck]

A balanced lifestyle is really important to maintain a healthy body.

[@HealthyEmmie]

Thanks for sharing! 😊

[@MichellePerdomoCoaching]

Your content is excellent, but even more awesome is your confident vibe!

[@davidthescottishvegan]

A awesome problem solver video Emmie. Yes we need to avoid making these mistakes to lose weight and maintain it. Love 🥰 the video and love 💞 Emmie.

[@HealthyEmmie]

Thank you so much for watching! 😉

[@l.r.designstudioslauriesul8993]

I just started the starch solution way of eating monday - ( it’s Saturday ) I lost 2 1/2 pounds right away - but the scale was up 1 pound today - I just watched a video where you said don’t weight in the first week --oops - I do think I might be over eating - I have not allowed myself some of these carbs for a very long time - without tremendous guilt -

[@greeneyes7612]

Watch all Emmies videos and you will get it! I learn something new everyday!! Can't believe I'm down 18 lbs by eating potatoes and oatmeal daily!!

[@mattzilla331]

Dr mcdougall has a lecture called hunger. And another one called what am I so fat. Those 2 will help a lot.

[@autumnrain7918]

I think the hardest part about learning to be healthy and have a good relationship with food is to allow yourself the freedom to properly nourish your body, and letting go of the stigma diet culture burdens us with, like a weight on our shoulders. You are beautiful, where you are and wherever you will be- And, more importantly, you are Enough. It's time to be You, not what They think you should be, and that begins with allowing yourself to eat good food so you can live your life the way you want. Whatever path you choose to get you to that place of clarity, you've got this! ♥

[@HealthyEmmie]

Thank you so much for watching! I know you got this! ❤️

[@emeraldk2212]

Problem solver! This was very helpful thankyou!

[@HealthyEmmie]

You're welcome! ❤️

[@judeannemcintyre2112]

Problem Solver! As usual, wonderful information Emmie! 😀

[@HealthyEmmie]

Thank you so much Judeanne!

[@judeannemcintyre2112]

@@HealthyEmmie ❤️

[@melissakitchens9897]

New subscriber here. 🎉 I’ve been watching many of your videos and I was wondering if you still recommend ordering the Hawaiian sweet potatoes from the Hawaiian veggie farm? I’m wanting to try them and I wanted to be sure that’s where are used to order yours

[@RoxanneEarnest]

problem solver! post menopause and going to find a way out of this mess!

[@HealthyEmmie]

You got this! 🤗💕

[@rosed6058]

Problem Solver! Great video.

[@HealthyEmmie]

Thank you ❤️

[@kimsisneros]

Great video, opened up my eyes!! Thank you. Now a problem solver 😊

[@HealthyEmmie]

Glad it helped! 😊💕

[@jackiebennett3762]

Problem Solver excellent video!

[@HealthyEmmie]

Thank you! ❤️😉

[@rosiesmallshaw]

Hi - I read that when starchy foods are pressure cooked, they form acrylamide, a harmful chemical that, when consumed on a regular basis may lead to health issues like cancer, infertility, and neurological disorders. I was going to purchase a high pressure cooker, but now I’m not sure… Have you heard about this?

[@paulalantink]

Oh wow, good question to investigate 👌

[@rosiesmallshaw]

@@paulalantink I want to buy a pressure cooker so I’m hoping to hear from Emmie about this. I’m new in the healthy lifestyle and I do trust her opinion. What do you think, Paula, and do you have one?

[@paulalantink]

@@rosiesmallshaw yes, I also want to buy one. To make life easier 😅yes, I would love to hear from her, but you also need to find out yourself. And not depend on 1 persons believes, I believe 😊 and that is not because I don't trust her. It's about taking your own responsibility. So I will also dive in this. Thanks for reminding me to do so 😀

[@rosiesmallshaw]

@@paulalantink indeed. What I usually do is look at different opinions from different people and angles, including my own opinion. Honestly, I don’t mind cooking on the stovetop or regular oven; it seems more natural to me-but I could be missing out on the easier faster method haha thank you Paula ☺️ have a great day!

[@canesugar911]

Starchy foods(and almost every food out there)when burned or browned form acrylamide.

[@daves5445]

Problem solver! Thanks for all you do, superstar!!

[@HealthyEmmie]

Thank YOU for watching!

[@roseannpomfret9030]

Problem solver!!!! I love your videos,,,,they r so helpful!!! Thank u

[@HealthyEmmie]

Awwww thank you Roseann!

[@lindaripp5902]

Thanks

[@TheCaceol]

What is the price for this ?

[@debrawhobrey1625]

Problem solver, thanks for reminding us of the simple stuff.

[@HealthyEmmie]

You got it Debra!

[@carolwickstrom1069]

Problem Solver! 🌱

[@HealthyEmmie]

Thanks for watching! ❤️😉

[@Lynn.L.]

Thank-you

[@aprilbrown945]

Problem Solver!

[@HealthyEmmie]

Thank you so much for watching! ❤️😉

[@ropampofu2977]

Have you ever been overweight before?

[@amyelliot8453]

Unnecessary. She's got knowledge on the subject

[@truthmatters6069]

Emmie, how much does it cost to engage a health coach from your program?

[@HealthyEmmie]

It is dependent upon your needs, please email [e-mail] and reference this comment!

[@christinewallace9251]

Good one Problem solver

[@HealthyEmmie]

Thank you! ❤️😉

[@Lisaplulu]

Problem Solver!!! Yowza!

[@HealthyEmmie]

Thank you so much for watching! ❤️

[@maryhorsechief3250]

Problem solver! LOL! I have Oreos and vegan B&J in the freezer 😳😂😂

[@HealthyEmmie]

Thank you for watching! ❤️😉

[@KarenMcKendry]

A problem solver for sure. 😀

[@HealthyEmmie]

Yes you are!

[@henabedi]

Problem Solver😎💯✔

[@ursulaclarke6066]

Problem Solver

[@HealthyEmmie]

Thank you for watching! ❤️😉

[@clarecooling6103]

Problem solver 👌🏻👌🏻

[@HealthyEmmie]

Let's goooo!

[@tersiahorgang]

Problem solver... Wish I can apply for help.. But I just don't have the money 😭😢😞😒

[@HealthyEmmie]

Thank you for watching! ❤️😉

[@Ranger5004]

Great #1

[@HealthyEmmie]

Thanks for watching!

[@XtalF]

Problem solved!

[@rorytaylor3515]

Problem Solver🎉

[@HealthyEmmie]

Thanks for watching! 😊💕

[@CelesteBezuidenhout-r7o]

Problem solver indeed!

[@HealthyEmmie]

Thanks for watching! ❤️😉

[@stefanieivens5874]

Problem Solver

[@HealthyEmmie]

Thank you for watching! 😊💕

[@jules9628]

PS!

[@HealthyEmmie]

Thanks for watching!

[@buddahlewis9159]

Problem sover

[@HealthyEmmie]

Thanks for watching! 😊

[@greeneyes7612]

Problem solver ❤

[@HealthyEmmie]

Let's gooo!

[@jackiefox7326]

Problem solver 😊

[@HealthyEmmie]

Yes Jackie!

[@deborahbryant7045]

Problem solver😊

[@HealthyEmmie]

Thank you so much for watching! ❤️😉

[@Mama_Madsen]

Problem solver!

[@HealthyEmmie]

Thank you for watching! 💕🤗

[@l.r.designstudioslauriesul8993]

Problem solver :)

[@Contrarymarylibrary2]

Problem solver

[@HealthyEmmie]

Atta girl!!!!

[@ambergallant2677]

Problem solver 😊

[@HealthyEmmie]

Thanks for watching! 😊

[@giselleplantbasedvegan9174]

Problem solver.

[@HealthyEmmie]

Thank you so much for watching! ❤️

[@sylviawilliams9185]

Problem Solver

[@HealthyEmmie]

Thanks for watching! 😊💕

[@18mbailey]

Problem solver

[@HealthyEmmie]

Yes you are!

[@MrSarahsweetness11]

Problem solver :)

[@HealthyEmmie]

Thank you for watching! 😊💕

[@janicehasfaith]

Problem solver

[@HealthyEmmie]

Wooohooo!

[@jenniferevander6042]

Problem solver

[@HealthyEmmie]

Thanks for watching! ❤️

[@maryannracette8976]

Problem solver

[@HealthyEmmie]

Thanks for watching!

[@janetsimon2445]

Problem solver

[@HealthyEmmie]

Thank you for watching! ❤️

[@woodsy381]

Problem solver

[@HealthyEmmie]

Thanks for watching!

[@Taaplari]

Problem solver

[@HealthyEmmie]

Thanks for watching!

[@timhamlin6825]

Problem solver

[@HealthyEmmie]

Thanks for watching! ❤️😉

[@debseyler2817]

Problem solver

[@HealthyEmmie]

Thanks for watching! ❤️😉

[@andreacote6405]

Problem solver

[@HealthyEmmie]

Thanks for watching! 💕🤗

[@andreabaena5598]

Problem solver

[@KM-tq8yf]

Problem solver

[@HealthyEmmie]

Thanks for watching! 😊💕