How to fire up the deepest core muscles (TVA)

[@kat99o21o]

This was super super extremely helpful. Thank you very much. All the details about the tailbone and the back not being flat on the floor were extremely helpful. You highlighted the differences between tva and ab so so well

[@-clipz-]

God changed my life and he will change yours if you turn to him, repent your sins, and accept Jesus as your Lord and Savior! It won’t be easy but will be worth it! Keep his commands if you love him!!

[@AverageGuy2002]

​@@-clipz-yeah bruh continue preaching in unrelated topic🗿

[@jennifergaribaldi7248]

I agree! Thank you for a great video!

[@just.me.111]

Jesus is coming soon. Please repent

[@just.me.111]

Jesus is coming soon. Please repent

[@royalkim7]

I learned about my tva when I started doing vacuums and ab exercises correctly and my lower sides and abs would all hurt and I thought I was doing something wrong and my PT was just like "were just working your deep core muscles" any how it's definitely worth it 3 months later and now my posture is better and over all I'm happier

[@teohweng-fl1gh]

happy for you I've been doing a lot of abs work out of momma pouch removal but nothing changes and my tummy still big while I'm getting thinner 😢😢😢😢

[@corncobbob2326]

is this video helpful, especially in being able to work the lower abs a bit more?

[@Mii..]

What exercises were you doing?

[@Justtrynasurvivefrl]

​@@teohweng-fl1ghwe can't target fat loss but we can target muscle gains so do that instead

[@user-yup-you-are-human2]

This is motivating

[@themixtapequeens]

Thank you … abs are note core and its so important people need to know

[@batteriesincluded7188]

Thank you for this. Unfortunately most do not take the time to understand all of our muscles. We tend to just go after popular workouts and popular muscles/groups. Your workout actually makes a significant impact on people who sit at a desk all day! Beautiful. You have a beautiful, stunning, strong physique.

[@NimeetaA]

i love it when pets do cameos in serious videos

[@i_am_the_babez8408]

This was soo helpful thank you!!! 3 years of going to the gym and I never truly activated my core like this!!!!

[@daminiquerobinson3535]

This really helped me with my deep core and pelvic floor workouts. Thank you so much!! I feel like I have so much more control while dealing with lower back pain. So,again, thank you so so much.

[@CinnaBlaez]

Thank you so much. Body positioning is so important, and my body doesn't look like yours yet, so it's hard to tell what I'm supposed to be doing with my bones and muscles. Now I can see what thr muscles are supposed to do.

[@aramotoroadtrip526]

That's what the internal martial arts masters have been teaching for decades. 👌🏻

[@ayurvedafanatic]

ISSY,your waistline is my fave waistline in the world and u r my waistline role model

[@Lonelywarmsoul]

Just tried this ! Feels awesome that im able to hold the position,all that core workout payed finally

[@superfluff106]

Very helpful. I went and looked up more info on the the TVA as well. Thanks much!

[@hockeymomavalon2499]

This felt amazing!

[@-clipz-]

God changed my life and he will change yours if you turn to him, repent your sins, and accept Jesus as your Lord and Savior! It won’t be easy but will be worth it! Keep his commands if you love him!!

[@Khdtn]

@@-clipz-thank you for this. I felt myself backsliding in my mind and somehow I see this message. Thank you

[@AutumnGriffin-mm5yl]

How do you do thia

[@marissa9080]

i’ll do one push-up every time this comment gets a like. 😂 edit: cmon guys it’s only ten that’s easyyy bring it up!

[@TY.HDLife]

Now everyone take your like back because of lack of proof😐

[@Stop_Infanticide]

How ya feeling?

[@shiningdiva_2]

😅😅👍🏻😊

[@ktc24601]

Welcome to the Time Variance Authority, I'm Miss Minutes

[@moonwateryt]

LMAOO I THOUGHT THE SAME

[@aryac6130]

Me too

[@Ikigai747]

That tattoo looks soooooo good!!!!

[@kierstenB97]

I’m so stupid! I did the motion standing because I watched this while I was standing and wanted to see if I could feel it before I laid down and it HURT. New muscle unlocked, I will be sure to remember this one!

[@userAkilonna]

This looks really helpful I’m gon this right now and every day

[@Celynzombi]

I’ve been looking for this video all my life thank you!!❤❤❤❤❤

[@abellabarbie]

This is the vacuum in bodybuilding!

[@SanteezArmy]

its just called a vaccum, not designated for body builders just saying ❤

[@Honey-Bee-25]

So basically it's the vacuum but laying down? Or does laying down while doing it help you keep better posture or something?

[@abellabarbie]

​@@SanteezArmy duh.

[@firstlast8294]

Such a helpful video! Just wanted to ask about that pressing the spine into the floor thing, as most instructors online usually say that the back should be pressed into the floor for deep core activation, just wanted a bit more clarity on this if possible, thanks!

[@yogawithissy]

Hi, glad you asked. Because most of the contents in the fitness world tend to focus on the abs muscle (rectus abdominus) which when it contracts, it rounds your spine (spinal flexion) and tucks your pelvis (posterior pelvis tilt) but the deep core muscles (TVA), when it contracts, it is biomechanically neutral and it does not move the pelvis or ribs at all. It acts like a natural corset. It is a bit more difficult to activate this deep core muscle since most of core exercises that we do on the internet is all about abs. So when you actually have to differentiate, your abs are taken the contraction dominantly.

[@nadjasimsalabim]

Thanks so much very helpful ❤

[@futuresuperstar4life]

Where is the third part Also im really confused Are you saying there should be a space between our lower back and floor?

[@Lyss0624]

Thank you! Im extremely confused

[@Lyss0624]

Right? Im so confused

[@ThuNguyen-ci1zh]

Yea you’ll feel more with the space. Just do it slow then you’ll see the difference

[@harmylie4413]

Thank you Ediya, always 🖤

[@JH-jw7pu]

How do you strengthen your TVA? I’m trying to strengthen it in order to improve my posture.

[@Jaylade]

Deep core work. Try Pilates

[@CeramicSerpent]

can you do a video on stretching the lowwr abs specifically? when i try things like cobra pose i really only feel them above my hips.

[@-clipz-]

God changed my life and he will change yours if you turn to him, repent your sins, and accept Jesus as your Lord and Savior! It won’t be easy but will be worth it! Keep his commands if you love him!.

[@Thegamingflame-cq8sp]

@@-clipz-AMEN ❤❤❤❤❤❤ I LOVE JESUS AND GOD 🙏🏻🙏🏻🙏🏻💓🙏🏻🙏🏻🙏🏻💓💓💓💓💓💓💓💓💓💓💓🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@salj.5459]

Bridge

[@CreatorOfPlaylist]

Gotta try it sometime

[@CreatorOfPlaylist]

1 month ago!!

[@CreatorOfPlaylist]

4 days ago!!

[@glassawata]

😮😮 it worked!

[@kristynasechterova5524]

This is perfect. Thank you!

[@jahnavikaaju8896]

I felt cramps as soon as i did it. Does that mean my core muscles are weak? If yes how do j strengthen my core

[@caputm0rtuum]

You might just need some potassium or magnesium. Deficiencies in those vitamins can cause me to cramp up. Bananas are rich in both but supplements work too.

[@tudormiller887]

I'm a new subscriber. Happy New Year! ❤

[@배이서]

Hi, thanks for the great video. I'm just curious do I have to inhale and expand my chest bone as much as I can when pulling my lower belly in and upwards? Or should I keep the chest bone smaller and also keep pulling the lower the lower belly in and upwards? I'm so confused. Please tell me anybody, thank you so much!!!!

[@TheDailyDigestion]

Wow! Thank you for this video, my tva muscles are very weak and dis functional , 😮😅

[@JAIMAASARASWATI999]

JAI MAA PARASHAKTI 🙏🙏🕉️🕉️🕉️🙏

[@ray_umi]

Your mat is pretty!

[@anemehnee]

Is there a part one to this video?

[@AA-dr4yi]

Weight 57kg Waist 65cm Height 166cm Day 1: twice Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day off Results week 1 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day off Results week 2

[@celesteinman56]

I love how the kitty wants to help you. Lol

[@manhwa_life8102]

Sorry i just started working out for a few months. Could someonr explain to me what exactly is tva. What's the benefits of firing up my tva? Also, any tips on exercises to lose belly fat and increase stamina

[@herintuion88]

Thank u for sharing 🙏🏽

[@carrington2949]

So your lower back should be elevated slightly above the floor even after you lift your feet?

[@AznUzer]

Yes (for majority of people). When you do squats and deadlifts, you’re not generally flexing your spine which is what compressing your lower back towards the floor replicates. Keeping a neutral spine is what most people should aim for and that’s what keeping a slight elevation looks like in these types of movements.

[@carrington2949]

@@AznUzer Thank you

[@AznUzer]

@@carrington2949 kzbin.info/www/bejne/Zom5k6Fua6enoJI Disclaimer that I’m not a doctor but I got this information from this video from Squat University. He explains it much better than I could and it makes a lot of sense.

[@carrington2949]

@@AznUzer Again Ty. In terms of pelvic floor exercises I have yet to get a definitive answer.

[@-clipz-]

God changed my life and he will change yours if you turn to him, repent your sins, and accept Jesus as your Lord and Savior! It won’t be easy but will be worth it! Keep his commands if you love him!!

[@noonelol2503]

Wow ❤❤

[@aakashgoel596]

Flawless

[@sa7ary.]

I opened this short on my matt already

[@HuongNguyen-go4ce]

Hi, excuse me, could you pls let me know what is TVA ? Tks

[@teaandbikkies1]

What?!? I didn't know that muscle existed... I do now 😂

[@masacharlie]

I was told at reformer pilates that lower back should stick to the reformer! What is right then? Thanks in advance

[@ripperonis-rr]

The video cuts off!! 😢😢 Could you post the rest of it please?

[@anniezhang347]

This is confusing, how come I see people also say to inhale to engage your core?

[@Lyss0624]

Its extremely confusing

[@manhwa_life8102]

I have a question, what do you mean by 'pull your core in' how do you pull it in?

[@erikarod]

Is this safe for those with diastasis recti?

[@kcavila3748]

Does this cause rib flare? Or make mine look more noticeable?? 😅

[@danieldunstone6128]

I'm told I have weak tva but can do good lsit vsit press to hs extreme plank and do lot of core but that's only my rectus abs and obliques. I'm told it's because I do any weights like compound lifts and need to squat but I'm sure there's other ways where's part 1

[@gyongyipedersen9264]

Where can I find the part one???

[@larrinno12]

i have diastasis recti.. what should it look liked?

[@iambugz]

can i ask why i should care about my deep core vs my abs?

[@traceylarrs1248]

Are you supposed to breathe during this exercise?

[@Hosee_Joy143]

Thanks but I still find it hard cuz my tummy goes out when I breath so how do I breath 😭

[@ProteinWarrior-r2h]

How did you do that?

[@YonaByWayofWater]

@yogawithissy unrelated, can you post the song name please 😄😂

[@car7000]

Nice

[@wardachrouaa7281]

What about women with diastasis? My belly doesn't tuck in. I see how it gets tucked in just below the rib case, but my belly itself doesn't move a bit. Argh feeling very frustrated

[@catlover4319]

im not rewlly sure if im doing it right? what should the belly look like if were doing it right?

[@katyeah1213]

Where is part 3? 😢

[@xarasin8337]

Why do so many people say your back should flush with the floor? I want to know whats the benifits or cons for both if anyone knows?

[@kiduseyirdaw374]

Where are you from?

[@aziaredman]

How can i strengthing my tva it is very wrak due to child birth

[@mieke-chan905]

As soon as I tuck in my belly, my upper back between my shoulders starts to hurt. What can I do to prevent that?

[@teohweng-fl1gh]

help i can't do that. my back hurts and i can't do what you you teach 😩😩😅😅

[@berzerk6950]

TVA 🥶🥶🥶 ⏰

[@renanthomes6007]

where would the rest of the video be?

[@zarahscollection415]

Superrrrrr

[@sanazgh2988]

Where is part 1?

[@louisacurrier2951]

Where is part 3 pls?

[@sophiacalon3463]

It hurts one side of my back i dont think its normal😢

[@linasubasi4062]

Ok this works but im working on wrapping my hands around my waist because my hands are too small (read: waist to big 🤣🤣🤣)

[@Toothless4life]

Are you supposed to hold your breath the entire time??

[@Lyss0624]

This is really confusing. The end of the video got cut off. My posture is messed up because of being a gymnist for so many years when I was a child that i can't help using my muscles vs. deep core. I've tried, and it's like impossible

[@ac3121]

She look so smooth

[@shahdadham7737]

What is the meaning of Tva?

[@NeeummalG]

Just making it 100

[@TTS9791]

I just tried this and I shit myself... thanks

[@nkatekomashele4412]

For how long ?

[@FlyEagle32]

Time variant authority?

[@makelleberry2360]

Where is part one?

[@AshLynn-co5qr]

I can feel it, but can’t see it. I have too much belly fat 😭

[@hannahtamagne5431]

Song name please!!

[@ChieSugita-cw9di]

For how minutes to hold?

[@noonelol2503]

W❤❤

[@wanted_Mani_kanta]

Tva means ?

[@antonispoliviou307]

I like you girl. Good job here

[@nathanielmJ55582]

❤

[@Wonderousfaye]

I’m extremely overweight, when I did this I got a server cramp. Is that normal?

[@mrkwh1074]

Yeah when i first did stomach vacuums it cramped. Just those muscles aren't used to the stimulus

[@venusbeautygirl]

My problem is my lower pouch because of C section

[@fredatlas4396]

Surely your ribs aren't supposed to be flaring, in Pilates when done properly the chest doesn't raise up ribs don't flare

[@skytrooper8888]

What about if you have a beer belly

[@nancygomez1072]

Oh my, my, my, 😂!!! Im coreless!

[@wi.k9029]

I can't do it breathing

[@sarah.1066]

She literally has the perfect stomach 😫

[@ciarakliszak2222]

Yay