HEALTH Yeah! Episode 6: Let's Talk Nutrition

00:00: Opening and Introductions
01:00: The Healthiest Style of Eating
02:48: Meal Timing
04:00: What to Eat Before and After Workouts
06:20: How Much Protein Do You Need?
08:45: Guidelines for Alcohol Consumption
10:45: Do You Need to Take Supplements?
14:05: Healthy Snacks
15:05: Nutrient Needs for Women
17:00: Closing Remarks About Healthy Eating
There is a lot of information out in the world about nutrition. Some of it is factual, and some of it is not. In this episode of HEALTH Yeah!, Stony Brook Medicine experts come together to help you develop an informational framework and empower you to sort through all of the information that's out there.
Experts include:
Josephine Connolly-Schoonen, PhD, RD
Sotiria Everett, EdD, RD
Leah Holbrook, MS, RD
*DISCLAIMER: The information provided in this podcast is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis or treatment. If you think you may have a medical emergency, call your doctor or emergency services immediately.
**For more information, visit: www.stonybrook...
The Department of Family, Population & Preventive
Medicine's Nutrition Division's next Target Fitness Weight
Management Group starts 1/21/2024! We are also offering an in-person Target Fitness session starting 2/3/2025. To sign up, visit: stonybrookuniv...