Stop counting calories and overexercising

[@SlobosReality]

I never count calories, always eat until full, I am shredded and lean, have two physical practice sessions a day and one morning mobility session with sun, breakfast with liver and huge portion of fatty Beef mince.

[@kenzieusa3356]

Is the beef mince grass fed? Just wondering

[@markjohntingzon9814]

Is this beef's liver?

[@wesleygaitan]

I eat until I'm full and I'm not lean :/ I'm more like 20 percent bodyfat, if I cut calories i feel like absolute crap

[@kenzieusa3356]

@@wesleygaitan what’s your diet though? Are you exercising? Are you resting? Are you fasting?

[@SlobosReality]

@@wesleygaitan you eat enough fatty meat, butter and liver? Drink enough?

[@mamajohnson50]

Love this Video! I calorie counted for years, because if I increased my caloric intake at all I'd gain back weight. Even with tons of running or consistent weight training, I'd gain back a lot of weight while still being extremely active. Carnivore with Fruit has worked best thus far. My magnesium levels seem to be higher so I don't have cramps. Plus, I've lost weight, maintained weight all while being moderately active and consistent. 💯

[@reginafarias]

What a good info!

[@ZoyaAkhtar-ob7rd]

How did you do it??

[@jam3rson1]

I agree with the exercise advice. Short Bursts of intensity weight training and low impact cardio like walking works in combination. He surfs so that's his cardio which is movement

[@Pantelifts10]

High intensity cardio if done correctly 2-3 times per week has some amazing benefits

[@thewayofthejumprope]

@Michael Right on, Michael, on jumping rope. Calisthenics, too.

[@justinstewart3248]

Honestly, for me it’s not been that hard at all to stick to strict on an off fasting schedules and only eating real food. It’s been effortless to get 10 pounds off, while not increasing my normal amount of lifting. I eat full meals when I eat, and I don’t eat snacks. Yes I still drink alcohol, but fit it into my fasting schedules.

[@spencereveritt2804]

Can I make a pop-tart our of beef liver jerkey for the crust, fresh figs and raw honey for the filling and be okay?

[@YellowJell-O]

I want to try that.

[@jordicanedo4398]

What if you count calories on a animal based diet? Rich Nutrients… less calories than you burn… healthy metabolism…cardio as walking 15-20k steps… hit heavy weight… effective shreds I believe right?

[@iTzMaJorTaK]

Calories in vs calories out works with the caveat of obtaining calories from unprocessed whole foods and a healthy exercise routine. Find nutrient dense whole foods you enjoy and a mixture of resistance exercises/cardio that you enjoy; enjoyment = sustainability and consistence. It's not that difficult.

[@anthonyjohn3445]

Thanks. That saved me from writing exactly the same comment

[@nicktheodorou3474]

I have spent the last 20 years experimenting with diet. I have been vegan, carnivore, etc. I always tracked my calories daily and without fail. No matter what I was eating the calorie model worked. If I wanted to loose weight, I would reduce my calories by the predicted amount and reach and maintain that weight. if I wanted to gain weight, I would increase my calories by the predicted amount and reach and maintain that weight. Noting you have to make allowance that when lean mass decreases or increases so does your metabolic rate. The only thing I ever noticed was that improving the quality of food improve satiation when trying to reduce calories and improved overall health. For experimental purposes I did have large period where I ate a lot of process foods (for periods of 6-12 months) and the results did not change using the calorie model. I am not promoting the calorie model and I feel I have wasted a lot of precious time counting calories and I no longer count calories. These days I just focus on trying to eating whole foods that I enjoy eating not focusing on any specific diets. Eat slightly less to loose weight or slightly more to gain weight. I still enjoy processed foods on social occasions.

[@richcollinsyt]

Lucky for you. Once I hit ~18% body fat, my body will fight tooth and nail to prevent further loss. Can’t sleep, no energy to exercise, hunger, irritability … etc. much better on high fat adequate protein carnivore vs other diets though.

[@nicktheodorou3474]

@@richcollinsyt Great to hear you found what works for you. I have read and seen so many success stories with people reducing weight and improving health by making changes whether it is changing to the vegan or carnivore, etc. My interest lies in whether it is just the caloric deficit and nutritional density and the ability of the diet to assist in long term maintenance that accounts for reducing in weight and improvements in health. It’s great that we can all share experiences and learn from one another. I would be interested in your case how carnivore affected your average caloric and nutritional intake. At the moment I don’t restrict myself to any one diet and don’t count calories but I am constantly making changes based on experiences. What I have notices that when not counting calories eating whole foods, whether meat, vegetable, fruit, nuts or grains makes it easier to maintain weight than eating process food and I think a lot of that simply comes down to foods with the combination of added fat and sugar are simply calorie dense.

[@stevend481]

All comes down to cico

[@nicktheodorou3474]

@@stevend481 Yes. Is amazing how many people think otherwise. Most people would rather believe that there is something magical in an apple that makes them loose weight rather than just the fact that the apple has 400 calories less than the donut they were eating previously.

[@disinformationworld9378]

Amazing. Except from 2000-2020 US obesity rates doubled and calories rose a minuscule 1%.

[@LuckyGarageUSA]

What if your underweight, at 135 trying to get to 175? while exercising. I had to introduce rice and carbs into the diet. Was nearly impossible to gain any weight pure carnivore

[@labynoe]

I spent DECADES following the Dietary Guidelines-guided "Calories In/Calories Out/Portion Control/"Diet & Exercise"/Energy Balance" model for fitness and yet I was constantly "Yo-Yo"ing in and out of shape my whole life with the best fitness level I was able to achieve getting worse and worse as I aged. Despite my best efforts, I ended up obese, hypertensive, and I got a pulmonary embolus in October 2017 at age 52. I did EVERYTHING right (at least according to what nutrition experts tell us to do) yet ended up with a crappy health outcome. Then in early 2018, I started an animal-based/Low Carb-High Fat/Time Restricted Feeding lifestyle with THREE primary goals in mind: 1) Have my body secrete less insulin; 2) Have my body secrete insulin less often; and 3) consume ONLY "REAL" fat (almost entirely animal fat, and mostly from red meat) and avoid all high PUFA plant-based oils like the plague. I NEVER count calories, NEVER do any kind of "portion control", and while I have exercised regularly my whole life, these days I NEVER try to lose fat by "working it off". My main rule is to ALWAYS eat until I'm full, and then stop eating until it's time for me to eat again (typically the next day, sometimes 48 - 72 hours later). Through a series of self-administered and monitored diet elimination trials, I ended up being the "Low Meal Frequency Carnivore" I am today. The result: By November 2019, I had become more leanly muscular at age 54 than I had EVER been the rest of my life, I gradually put on over 20 pounds of muscle over the next 18 months, and I have NEVER been "out of shape" in the last 3 years, something I was never able to achieve even when I was a young man (no more "Yo-Yo" in fitness). And it's not just physical fitness, but metabolic and immunologic fitness as well. I'm normotensive, insulin-sensitive, with low serum triglycerides, high HDL, and no excess belly fat (waist to height ratio = 0.42; it used to be 0.53). I never get colds/flu/sore throat anymore. My joints never hurt anymore. My skin never get rashes and does not burn from sun exposure, which has allowed me to naturally raise and then maintain a normal serum vitamin D level without supplementation. Now at age 57, I take ZERO medications or supplements. I haven't taken even a single ibuprofen tablet in the last 3 years, after many years of popping Advil for my formerly aching knees and lower back. Just eating in a human evolutionarily-consistent manner has turned me into a virtual comic book superhero compared to what I was when I followed the plant-based Dietary Guidelines. So listen to folks like Dr. Saladino. I KNOW firsthand that he speaks the truth!

[@Allthingswealth]

I'm trying this EXACT method from today, going animal based / low-carb (keeping some evolutionary consistent fruits in there, but overall

[@wildernessfalconry6692]

I'm on the see food diet, I see food and I eat it.

[@kNowFixx]

😂

[@baccaratnatural]

I recently quit eating all vegetables and seeds to see how I respond, just fruits and meats plus some english muffins here and there if I have eggs. See how it goes for a few months.

[@thestuff4321]

I'd eat most vegetables over english muffins tbh 😅 It's a minor thing though if it's occasional

[@baccaratnatural]

@@thestuff4321 Dude said vegetables are the ones that shoot out defense chemicals when you eat em so for me to quit them I gotta eat some other shit for a minute to adjust to eating no vegetables. Even fucking Stevia in my coffee is a vegetable.

[@thestuff4321]

@@baccaratnatural "Dude said"? You should look a bit more deeply into things before jumping in and not really knowing why. The grains and seed oils in english muffins are much worse anyway

[@johncohnor9655]

Could we get a video on how to get a complete micronutrients ingestion with fruits?

[@Hiker_Mike]

I've got 1" of fat around my chest, lower back, stomach... been 20 lbs overweight for 30 years. It's not coming off w/o a lot of hard exercise. I'm on a consistent LCHF, no bad fats, 2 meals a day @ 2k calories (3 years). I'm 62, walk 15 miles a day or ride my bike 50 miles a day. Light exercise did not work for me. Finally the fat is off my legs and my legs are very strong. The fat on my torso is coming off, slowly.

[@aden3215]

Can be hard to lose weight at an old age, especially with 30 years of low activity and being overweight. Damage has been done. But I’m glad you are seeing results slowly but surely and are making a drastic positive change in your life. That’s super inspiring. Keep going after it!

[@baloosd]

up the protein and do fartleks

[@Hiker_Mike]

@@aden3215 Agree, my old-man advice is to get all the fat off by 50 and keep it off through exercise, a low carb diet, 2MAD, no snacks, and no alcohol... well, this works for me anyway.

[@claessorensson225]

Hi Doc, Thanks for what you do! Any recomendation on hypo thyroid Hashimoto condition?

[@eforester8891]

heal your leaky gut. research the gaps diet.

[@Elprez69]

This guy is 100 percent correct about everything he just said

[@Wds__99]

Diet is important. Circadian rhythms and avoiding artificial light are more important.

[@cabolynn]

Exactly! Blue light and especially at night, makes you fat!

[@G_Pill]

Can we get a video on bulking up healthily?

[@jungsikida]

What if you are trying to gain muscle? Isn’t it better to count calories to achieve surplus?

[@JaimeL-g3u]

The Warrior diet is the best fasting strategy for weight loss. This is the way the Spartans used to eat. Under eating during the day and feasting at night. You eat small amounts of fruit during the day and feast on meat at night. The trick is to eat enough protein and fat on your dinner meal to help fuel you for the next 24 hours the next day. In the morning for breakfast eat fruit and for lunch also eat fruits or you can do small snacks during the day if you are not active. If you are going to work out then carb load on fruits. Technically you are still running on fat and carbs because fat takes long to finish digesting, about 24 hours. If you don't over do the calories and you exercise you will lose weight faster and healthier on this than on Carnivore. This is the diet that got me to my lowest weight. Went from 250 down to 205 pounds under 10 percent body fat. Listen to Paul Saladino meat and fruit is the best diet hands down.

[@kevinsnell1622]

It’s so frustrating to see people filling grocery carts with non-nutritive foods and spending money on it they worked so hard to earn.

[@decisive5760]

An animal based diet is the only thing that's worked long-term for me.

[@liamnicholson9464]

Glad, however, u know of the likes of, 'The Rice Diet'.

[@mxschrtt9194]

Agree But my problem is to gain weight and eat healthy Cant cross 60kg...

[@caseydashtban9504]

@@mxschrtt9194 Paul has spoke numerous times about “mostly animal based” and the notion that 100% animal based may be impractical for some people. I’m a young student athlete who needs to eat a lot, so I toss in extra carbs like potatoes and rice and extra fat when possible. And that works wonders

[@iamthefiremanjj]

Same

[@11rootskitchen57]

I was dx w/malabsorption syndrome at birth. I had a cholecystectomy and gastric bypass over 15 years ago. All the weight I tried to lose over the past 20 years has yoyo’d and I am still close to 200 lbs at 5’4”. I’m constantly hungry and do not know daily limits on tthings such as avocados or butter. I have tried carnivore for a month and have been unable to proceed in weight reduction for over a week. Frustrated wantimg to succeed at this. Please advise. 😢

[@jasond4752]

Does anyone know if there's a video where Paul covers the topic of modern cultivated fruit vs wild fruit? It's been said that most of the fruits we have available to eat were created over many years of human cultivation and it wouldn't necessarily have an equal to be found in the wild. I'm just curious what people make of that since we are trying to base our ideal diet and health off of our evolutionary past. And in comparing wild fruit to cultivated fruit, what differences might be found? Less fructose in the wild variety maybe?

[@TakeAHikeWithMe]

I follow the Snake Diet method. Long prolonged fasting usually around 72rs then I refeed with a small 500 calorie snack of Spam and Carrots with some full fat Mayo. Then I continue fasting. I’m usually in Ketosis for many days with awesome results I lost 10kg in 20 days. 😃👍🏻

[@ChristianWood28]

Just be watchful of this diet long term, a great way to lose weight for a period of time but can be super harmful for a long period of time. Best of luck g

[@rayf7953]

Like the other guy said.. what your doing is super effective ( I did something similar myself).. but it should only be a short term plan. Keep track of how your feeling and if you notice that you've been fatigued, no libido, low mood for about a week straight.. it's time to refeed and not be scared to gain a few pounds back. Then when you stabilise you can do continue the fasting method

[@ha5541]

No offense but is this a joke? This is horrible for you, both physically and mentally. You will crash your hormones and metabolism, and end up losing muscle, especially since you’re eating no protein. You might lose a bit of fat but it’s gonna come back when you’re off of this diet, because your body is now in starvation mode and stores as much fat as possible. Plus, you’re breaking your fast with mayo, which is full of seed oils and is a really bad way to break your fast. Same goes for Spam, which is incredibly bad for you since it’s processed. If you’re gonna do this diet, you should be breaking your fast with maybe some grass fed steak and an organic apple (just an example).

[@gabrielalmeida6085]

what about a daily morning 10-15 min HIIT, like burpees, walk/run, jump rope?

[@Divisiononebasketball]

@Roger Vieira How long and how many days a week do you row?

[@gabrielalmeida6085]

@@Divisiononebasketball daily dude

[@Divisiononebasketball]

@Roger Vieira Man that is awesome. I’m a former college basketball player and I have sore knees because of all the pounding on the court. I own a concept 2 erg as well and I use my Assault bike for interval training. I’m always looking for better ways to stay fit. I’m going to check out that erg data app. The app I currently use never has me going harder than 20-24 sm, so I end up making up my own workouts so that I can power up to 28-31sm. I typically will do 250 meter sprints for 12 intervals or I’ll do a 10k or a 5k. The longer rows is where I’ll stay at 24-26 sm. Thanks for sharing your information. Super helpful.

[@Divisiononebasketball]

@Roger Vieira Asensei is the app I’m currently using by the way.

[@Divisiononebasketball]

@Roger Vieira Yes a buddy of mine really likes Hydrows. I’m going to incorporate some laps in the pool in the upcoming weeks. Have a nice weekend.

[@zacw812]

Can you make a video on finastride for hair loss? The role of DHT in the body?

[@wagnerlopes5360]

Finasteride? That drug wich the most common colateral effect is permanent impotency??? No thanks!

[@geverniveup]

@@wagnerlopes5360 When you have crazy amounts of anxiety because you are losing your hair it makes sense to try and mitigate it. Hence the reason someone would use finasteride. It was a good question

[@zacw812]

@@wagnerlopes5360 If you haven't experience hair loss as someone in their 20's you probably wouldn't understand.

[@ThatBinghamHikes]

Omg yes please

[@Barsimea]

Great explanation!! Thank you!! 🌞

[@luciancojocaru]

Hi Paul, could you please do a short video on the topic of non-calories drinks, like Pepsi Max or Cola Zero? thank you

[@bluesdog88]

don't drink them lol

[@Rin-id2sd]

@@bluesdog88 stop telling him what to do Brett

[@bluesdog88]

@@Rin-id2sd You don't think it'd been covered before?

[@Rin-id2sd]

@@bluesdog88 stop asking questions Brett what are you the yt police?

[@nirinagrace6402]

They are poison. Aspartame is a synthetic sugar that your body doesn’t know how to process and it’s linked to all sorts of diseases. Same goes for Sucralose. Don’t drink them. They are toxic. Drink water. Drink fresh pressed juice. Drink water with lemon and honey or maple syrup.

[@Temporary.life4321]

While I understand the logic there however what's the point of providing 'animal-based calculator' on your website if you don't suggest counting calories??

[@grego4835]

Paul I have access to high quality batch dated Australian Ev olive oil. What do you think? I put it on Japanese sweet potato a few times a week for lunch?

[@szymonbaranowski8184]

Stop eating lots of carbs, fructose (fattening you even at caloric deficit) and overeating salt,. All these spike uric acid and decouples mitochondria. You literally shorten your lifespan. A bit salt is needed and very good before exercise - it increases blood volume decreasing hearts need for oxygen. Its important to know what to do when. Body works in cycles. You need to stress it a bit and give it time to recover. Also synced with circadian rhythm.

[@missyleonis]

I do count cals and macros. I am doing a weight loss body recomp. I'm doing omnivore keto, a mix of dirty and lazy keto. My goal Cal amount is just over 1500 which is a moderate deficit, but I'm often over enough to be over 1600 cals by going over on my protein macros which is set for 98g. I've gone over on protien by as much as 50-60 g some days. My hard limits I try to stay under are fat and carbs. Today I would be just under the 1500 mark on cals, but over on protien a bit under on fat and carbs. I did include one refined carb as part of y second and final meal by having one slice of refined white bread. But the rest was canned tuna, home made kimchi, home made lacto fermented alvacado oil Mayo, 1 cup of arugala with 1/4 cup of onion cooked in water and seasonings, and 2 baked bone in pork ribs. So, about 6 oz of pork. My breakfast was all veg, meat, and cheese with coffee that had 2 tbsp whole milk included. My carb limut is 35g btw, and lower is a no go because it sends me to the hospital. I'm hypoglcemic because of hashimotoes, so I restrict but I can't restrict too far. Honestly I fkux between dirty and ckean keto meals, but mostly do ckean keto. And my wirkouts mostky consist of walking. Most times it's a almost hour walk around the neighborhood, but some days I opt to do a 2.5 mile loop at the local gike and bike trail with some long slightly sloping hills as a challenge. That takes a minimum of 2 hrs, though it's taken up to 4 if tge tx heat causes too many pit stops to hydrate and dump water over my head. It's not something I do every-day because I don't have tge stamina, but it's a nice change of pace now and then to push myself.

[@coreybaker9829]

Bro you’re just making this too complicated.. just eat

[@DanEngell]

That sounds like a full time job. Keto and IF in a way that feels like you could do it the rest of your life would get you off the roller coaster.

[@missyleonis]

@@DanEngell well, I'm mentally disabled so I do have quite a bit of time on my hands. I'm also fixed income so I do a lot of things to keep costs down. And actually what I'm dlng sounds waaay more complicated than it is. Especially since I'm doing 2mad, and most of my meals are throw together things depending on what I'm in the mood for. I actually do very little pre planning. But when I do it's to hit a craving like planning to buy stuff to make a specific meal like meatloaf with a mashed potato sub. That or a on the fo breakfast if I'm gonna be on the move while I need to eat. I like to make the breakfast the night before so I mostly can grab and go. And even grab and go takes time with me because I rely on the bus fir transportation and I'm in tx. If I don't have enough liquids in summer including sone to dump over my head it would be bad, and in winter I need plenty of hot liquids to keep warm. For me that's mostly things like tea, and hot cocoa pre keto. I'm actually thinking I could make hot cocoa with my sugar free choc protien powder this winter to stick with keto but get my hot choc on.

[@DanEngell]

@melissandra worthington I'm wishing you success! Keep learning and keep striving for improved health and fitness.🙂

[@danmonaco7607]

Do you not believe in the hypothesis Is that calorie restriction can an increase lifespan.

[@Lookklaus]

Calories matter. No, they’re not everything but even on a whole-foods, animal-based diet in a caloric surplus I gain weight and in a caloric deficit I lose weight. Simple as that.

[@BrianMillsSkills]

Hardest thing I have is training through pain and eating. I keep getting left sided chest pain when exercising, and after eating, at 30 years old, I had a normal ECG and echocardiogram, and doctor things it's something related to the esophagus, stomach or diaphragm, but long wait for any tests. Simultaneously I have a back issue likely from from an old weight lifting herniates disc that's caused a slow spinal CSF leak, and that makes it hard to be active each day given orthostatic intolerance. I used to be a gym mad guy and in great shape, I'm still in okay shape, but I am so limited and probably should stop training but I just want to be doing something. I have intermittent fasted for the last decade, and struggle to eat enough to keep up just 170lbs at 5ft 11".

[@boremanhomestead6846]

So what do you do when lifting weights? How long should you work out if going hard compared to yapping at the gym and throwing a set in here and there? I workout for about 1hr plus followinga programe witch has alot of sets and reps am I just waiting time trying to build muscle? I run 1 or 2 times a wk mt and rd. Thanks for any response.

[@puertoropelu2257]

I’m keto at the moment and I really would like to go carnivore. But my biggest question and I wanted to ask you Paul but I know your website says you aren’t doing personal inquiries anymore, if I do honey and berries and raw milk with my diet as carnivore, wouldn’t it kick me out of ketosis and take me out of being fat adapted ? Also would I need to supplement other things if I do eat organs every other day etc ?

[@mrwater2033]

no, you dont need supplements if you eat different organs. if u cant eat some of them or get them grassfed. you can get them in a freeze dried form in a pill instead but the whole thing is food.

[@Kasher18]

Did you ever find out the answer to this? I’m wondering the same thing…with the amount of carbs that he recommends, isn’t your body burning sugar instead of fat for energy (which is more similar to SAD than carnivore). I’m new to this and confused, so any help is appreciated 🤪

[@puertoropelu2257]

@@Kasher18 so I never got an answer back from this but I just played it safe. I’m still trying to burn fat at the moment cause I’m at around 24% body fat so I found keto/carnivore is better for me at the moment cause I feel animal based would be more of a maintenance type of diet after you lose all your weight I/E making it harder to burn existing fat you have. So I been just testing the waters and checking my ketone levels when I ate certain things. I found if I ate for example, steak and eggs for breakfast and steak for dinner no other carbs, well I’ll add a cup of kefir with a couple berries and a little swig of honey so I can still get my calcium from kefir, antioxidants from berries and enzymes from honey, and that totaled around 30g of net carbs which will have me right at the line (keep under 50g to stay in ketosis), but I also worked out in the gym hard so I was safe even if I had more carbs. It’s really just what works for you but I just been playing safe until I lose all my fat and go straight animal based for maintenance. Hopefully this helped you as well and keep killing it! 💪🏽🙏🏽

[@DBMD7]

At the end of day, you can practice all these principles and it still comes down to genetics. We could all practice the same eating, sleeping, and movement regimens but our bodies will respond differently based on our genetics. Some of us will just never be as lean as others. BUT with that being said, I definitely believe that diet is a major factor in trying to overcome that. Crap eating will never get you good, long term results no matter how much you workout. Bottom line is people have to stop eating the crappy Standard American Diet.

[@Silphwave]

Snake diet is the ultimate weight loss strategy. Nothing else comes close.

[@ahmedelmenawy6362]

I trust about your opinion.. are mix carb with animal fat are bad? Like fruit and meet with fat

[@JesusGarcia-Digem]

OMAD diet for 6 months! Lost 56 pounds! FYI I don't exercise. Lowered my A1c to 5.1 Triglycerides are at 40! Lowered LDL!!! Official weight 159.

[@itayfishler1242]

Could u share what u eat in a day

[@itayfishler1242]

Could u share what u eat in a day

[@JesusGarcia-Digem]

@@itayfishler1242 1800/2200 calories. Organic green tea unsweetened, Pasture raised eggs, grass-fed kiolbassa and sausage, avocado, sweet potato. Grass fed ghee and avocado oil! Grass fed whole milk, plain yogurt organic added with keto granola. Seven sunday Buckwheat Muesli. Salad with added avocado oil and avocado oil dressing, pickles. Kale shake with added ingredients. BOOM 2200 calories! I eat whole foods organic/grass fed/pasture raised!!!

[@wesleygaitan]

@@JesusGarcia-Digem kale is bullshit

[@Anthony-ku1cd]

For the last year or so I've been in such a state that it's nearly impossible for me to lose any stomach fat before i might eat one meal a day and it would be noticably tighter than the previous day... Tried potassium and protein lately with super intense incline walking. No difference... Trying carnivore now... End of day one... Let's see what happens...

[@DanEngell]

Good luck!

[@user-wv5gv3dw5u]

Ive done everything. Keto, Carnivore, Animal Based, Extreme intermittent fasting. All for many years. I can loose weight (If I starve myself) but I cannot loose body fat. Even when I was anorexic I still had a Dadbod/Gut. Ive tried addressing NAFLD or Metabolic Syndrome with Diet, Lifestyle, Supplements. Ive had my hormones checked. Nothing. Feels like Lipo is my only way out.

[@tristanquizeo8062]

Build muscle

[@iksnyzrog]

How do you increase androgen receptor density?

[@mindibear]

L-carnitine L-tartrate.

[@iksnyzrog]

@@mindibear Thanks. What about TMAO?

[@mindibear]

@@iksnyzrog If you eat a whole foods animal based diet I wouldn’t worry about it. All of the studies that correlate TMAO with disease don’t take into account the other junk foods people eat, along with smoking or drinking or lack of exercise.

[@freedomanyprice9560]

This guy sees the big picture, he isn’t caught up with the strict carnivore dogma.

[@RBGoodfat]

If I do OrangeTheory 3-4 times per week is that too much exercise iyo?

[@bumblebower1529]

It will help sure but orange theory is based around cardio repository fitness and won't build much muscle building muscle is undoubtedly more important

[@Maxsanfordd]

Thoughts on Perogies?

[@macjack5978]

Throw distancing your self from hyper palatable foods in there while you're at it. If you have a substance use disorder and have issues with drinking. You're not going to bar and not be tempted or triggered to drink. Don't chance it. Be aware.

[@Ray-wp4ji]

I eat like Paul for the better half of a year now. I feel great but i used to be leaner than i am now. I was like 12-10% bodyfat and counting calories. Right now i eat animal based till full. And i walk around 14% bodyfat, wich is acceptable

[@cedispayingforthis]

You da man!! How did it take so long to find this out… 🤦🏼‍♂️ I try to tell ppl but noone listens… I feel so fkn good cutting out seedoils/greens

[@zachrat9083]

No, I don't think I will

[@falconone7230]

I mean I ate 2 small meals for 6 months and dropped 40lbs then gained it all back and more a few years later when I started to eat like used to

[@tritondriver1]

Lost 109lbs over 6 years( yeah came home fell in love with fast food)- but to keep it off- Lifestyle. Ultrarunner and 80%Vegan

[@falconone7230]

@@tritondriver1 So now I eat a high protein diet and I lost 35lbs in a year but now I'm able to keep the weight off because I'm no longer starving myself 😌

[@JigsawPuzzleConnection]

I count calories because I lost 70 pounds and don't want to gain it back. I know not all calories are the same. But it works. Such as it is. If I did not count calories my portions would get big as you can't eye ball them. Then I would gain each week.

[@rexkarma4645]

Love you paul!

[@willmach]

All diets work. It's which diet can you atick with. Meat and fruit work for me

[@Big.GunDonn]

Lost 20 pounds in 2 months did not count a single calorie.

[@GreatAwakening-xp4nr]

Thank you so much , you acknowledge what i knew my hole life and said my hole life calories are BS people drinking coke zero all day think doing healthy stuff , it is al about what you eat i eat for 1000 calories of butter on my bread i am ripped

[@AntonsGarage]

How is forcing yourself to eat meat for breakfast lunch and dinner for the rest of your life not a prison??

[@JigsawPuzzleConnection]

Would be for me. I don't like meat very much. Only Chicken.

[@tinacox9526]

Awesome info video

[@Muzart]

Is 5 days, 60 mins cardio a lot?

[@Dtvangogh]

60 mins cardio is too vague. Have to try to explain how much energy you're exerting during the 60 mins. walking? biking? running? swimming? and how fast.

[@Muzart]

@@Dtvangogh i do elliptical and the machine say i burn like 680 calories in an hour. Probably going as fast as jogging.

[@C.oleCarson]

I disagree here, I think if most people started counting calories they would become way more aware of the calorie content of the various foods they eat. While I think that it is very important to eat quality foods, I think pushing people away from the calorie deficit makes weight loss confusing to people who don't want to go all in on learning nutrition. Also more important than eating less, people should eat low calorie dense foods so they can still be full and satiated.

[@C.oleCarson]

@Roger Vieira I agree with that as it is the easiest way to eat healthy and for weight loss. But my main thing is making it clear to people that the only way to lose weight is to be in a calorie deficit. There are many different versions of what is a healthy diet going around confusing people and this is why 1 in 8 people can't lose weight.

[@C.oleCarson]

@Roger Vieira exactly, whole foods overlap in all of the considered healthy diets. I just think that starting at a calorie deficit can actually help some people see progress soon without too much lifestyle change. Then when they start seeing the progress they make off that they can start to shift their eating to also healthier

[@eran1809]

I’ve been counted my calories for years. Can’t get rid of it 🤷‍♂️🤦‍♂️

[@CarlSmith-fj2zx]

Sorry but counting is the only thing that works for me. I’ve done Atkins, keto, WW, you name it, and battled my weight my entire life. So now I count calories (

[@aronvstheworld]

Great video!

[@oscarduke7946]

I agree with eating more quality calories. However I don't agree that calories don't count There's no way of getting around the calorie equation. If you consume less calories than u burn then u will lose weight regardless of the quality of your calories

[@prayerblack]

I'm Consuming Over 5000 Calories A Day From A 2100 Maintenance, All High Quality Meat, Fat, And Fruit. Doing An Update Video In 2 Weeks

[@cantCComment]

i can lose body fat even without using body fat as an energy source. i can do this just by simply not drinking anything. this goes outside the theory of calories in calories out(CICO). CICO is not a good theory. calories are NOT an appropriate measure of the realistic energy we get from food. calories were measured by combusting the macros in a calorimeter. that is NOT what your body does with food. CICO fails to take into account actual energy uptake and usage, nutrients, toxicity, hormons, macro combinations and many other things. health is more than just CICO. if you want to put yourself into an energy deficit, then that is what you do. if you want to go on a surplus, then an energy surplus is exactly what you do. energy in our bodies are NOT the same as calories. an energy deficit is not a calorie deficit. also, there are many ways to lose body fat even without using fat as an energy source. this is completely outside the realms of CICO. you can lose body fat by detoxing, producing metabolic water, using fat as a structural component, or choppng of your leg. it is well known that calorie restriction results in temporary weight loss, but in the long term it doesnt. you also suffer from significant hunger and other health issues. you will feel awful. bodybuilders experience these things when cutting down to very low body fat percentages. your basal metabolic rate goes down when calorie restricting. on the other hand, if you do proper energy restriction, while eating a species appropriate diet, you will eventually lose body fat without feeling awful.

[@K20a3RSX]

He didn’t say that calories don’t count. He said that if you count calories but eat crap foods, the weight won’t stay off and there will be other health consequences.

[@cantCComment]

@@K20a3RSX he also says fruit and honey arent crap. 🤣 do you eat lots of fruit and honey? if you dont, then youre going to die. you need to eat lots of fruit and honey!! also, you need za organs. make sure to buy paul saladinos supplements! 🤣🤣🤣

[@oscarduke7946]

@@K20a3RSX There'll definitely be health problems if u eat crap. No doubt about it But u can still eat crap and lose weight . As long as u are in a calorie deficit u could eat 100% crap and u will still lose weight

[@jamesdelaney9599]

Aren’t those odds?

[@iamthefiremanjj]

I have to cut calories even on animal based but im already 15 percent getting lower sucks. Low calories makes me feel like shit.. mood energy sleep sucks . I have to have 2700 or im fucked

[@godsdozer]

excellent!

[@keywestfan2503]

They’ve always said the diet is 80% of weight loss and exercise is 20%. I kind of feel that exercise doesn’t even have that big of an impact. I would say probably 1 to 2%

[@randomnordmann4020]

That really depends on the "diet". If you can manage to eat at your non exercise maintenance, you can practically exercise off the calories.

[@Hiker_Mike]

I used to say it was mostly diet until I hit 60... fat doesn't come off now unless I exercise and maintain muscle strength.

[@AustenSummers]

IIFYM crowd punching the air right now 😂

[@jacobf2855]

You talking to Dr. Ted Naiman would be fantastic

[@niceblkbro82]

There is no diet like a carnivore based diet. Adding fruits and honey to it ate and digestion And promotes Excellent digestive health.A robic exercise Like a brisk walk or swimming will improve your weight loss long term as long as there is consistency.There is a such thing as overdoing it when it comes to exercising and too much exercising and over exercise and will play h*** on your body. Thanks a lot for the enlightening video Paul.

[@riverdean7]

i exercise 5 hrs a day 5 days a week

[@AndreasNilsson96]

I exercise 25 hours a day, 8 days a week, 367 days a year, 200 years a life.

[@marionhochberg9091]

🤣🤣🤣

[@christopherwolf3134]

That’s not enough to stimulate protein synthesis

[@cantCComment]

you need more exercise. you should do cardio while sleeping

[@cantCComment]

yes, i agree overexercising is harmful, but this message is coming from paul saladino, a guy who surfs and does alot of resistance training 😂

[@hardcorejab]

We need a hamster wheel because we don't live in a natural environment.

[@cantCComment]

@@hardcorejab never before in human history did we get the luxury to live in costa rica, surf as much as we want, and on top of that do resistance training for many hours. our ancestors had exercise in other ways, but certainly not as much as some modern ultra-active peopIe. "we dont live in a natural environment" is a ridiculous argument. overtraining(in a modern context) is well documented to be HARMFUL. exercise is good, but too much isnt

[@hardcorejab]

@@cantCComment You are using a super computer to make those comments. Those people who make this sit for hours. To stay healthy some cardio and weight training can and does help them live a long healthy life.

[@cantCComment]

@@hardcorejab i do strength training just 20-30 min everyday. i dont do cardio. i have decent strength despite my small size, and i have no health issues. who says you need to exercise alot just to be healthy? who says you need cardio to be healthy? "oh but we dont live in a natural environment" 😂 ridiculous argument! you clearly dont understand exercise. if you need to exercise for many many hours just to stay in shape, that means the intensity of your exercise is insufficient. it could be that, or your diet is horrible. our ancestors never surfed as much as they wanted and did resistance training for many hours everyday. overtraining(in the modern day) is well documented to be HARMFUL. the fact that youre still arguing against this means that you dont understand exercise

[@hardcorejab]

@@cantCComment I am stronger than 95% of men. Why? I train a lot. Is it healthy? Well I am a bodyguard. So yes. My strength and size keep me alive. Old women who don't do much will live longer. Are they healthy? Do what you want.

[@EricBonilla]

💯facts

[@jennymatthews306]

I just love this guy - he makes total sense .......because Kale is bullshit! Keep it coming Doc🏋️‍♀️

[@tritondriver1]

Over 6 yrs lost 109lbs and have kept it off. Belong to tribe- Ultrarunner and 80%Vegan. It's a Lifestyle. There is no Finish Line.

[@ShockedTom]

Okey im gona stop counting Boom getting fat with 30% bodyfat This dude:Uuups

[@gabrielalmeida6085]

Talk about gaining muscle for skinny guys

[@popeyedoyle6360]

I feel like this guy was male cheerleader in high school but who knows

[@shirleygriffin7672]

YES

[@johnr8095]

If Paul didn’t excercise so much he wouldn’t need to eat so many carbs.

[@mrolliepoper]

what about pro athletes?

[@kevinklein6872]

What's he's basically ignoring is the fact that there's people out there especially chronically ill people who have damaged mitochondria. What is a burden for damaged mitochondria? Carbs consumption. Berries are your way to go in this case. But other fruit like bananas, things like raw milk, dates , dried prunes. Those things will fuck with your reward system and you will eventually binge eate like with candy and cookies. This is my experience. If you keep the carbs below 50g daily, you simply don't overconsume calories because of the appetite suppression effect. This makes it waaaaay easier to do 24-72h fasts which bump up your natural human growth hormone. Carbs are super tricky

[@kevinklein6872]

Even those sour low sugar granny smith apples induce hunger like crazy for me . Insane . Meat animal fat and berries is your way to go. Garlic and onions on top ✌️

[@kevinklein6872]

This is why David goggins does super low carb. Because carbs fuck up damaged mitochondria.

[@cantCComment]

those who end up binge eating probably didnt eat enough fruit and honey. carbs are an essential part of the human diet!! 🤣🤣 if you dont eat them, you will crave for them. if you eat them, you will also crave them. that means, its healthy to eat them. paul eats alot of fruit and honey and is able to stay in shape. therefore, we must assume that its fine for everyone to consume fruit and honey on a daily basis. 🤣🤣🤣 also, you must not forget about organs yo! you need those yo! eat many kinds everyday and buy pauls supplements yo!

[@kevinklein6872]

@@cantCComment too addicting for me can't stop eating. Especially honey banana dried fruit

[@jacksparrow8186]

Low carb seems to be best way of losing weight

[@gabrielbarrantes6946]

Man, what cheese should I get in Costa Rica??

[@prayerblack]

I'm Testing This By Eating Over 5000 Calories A Day From A 2100 Maintainance. Posted My Video, Follow Up Coming In 2 Weeks

[@robertmccarthy1256]

7 year tribulation starts September 2022

[@fab123fab]

Cool

[@gregc.9313]

No.

[@SXLLXNBXE]

overexercising is my life

[@stevend481]

Cico baby. Layne is right

[@mattybricks8003]

Thats bad advice for people who have physical labor jobs and train hard… you dont wana under eat cals or over too much terrible advice mot everyone gotta desk job and know how many cals they burn a day

[@spaghelle]

You’re also simplifying people who are using CICO. Forget biggest loser and think about the average person who sets out to lose weight. What makes you think they’re only eating pop tarts? Anyone who has used CICO to keep off weight long term knows that food quality matters for satiety. Also no need to vilify cardio. Yes muscle mass improves metabolic health, but any form of exercise will put stress on skeletal muscle tissue. We should be stressing overall activity and avoiding the sedentary lifestyles that have destroyed the health of this nation.

[@davido8086]

Red meat is a carsinogen

[@Black-Circle]

Wrong

[@garys6898]

Lol counting calories and making sure you have enough protein are literally all you need to do

[@RealJonzuk]

i eat a shit load of almond butter

[@baloosd]

if it comes from almonds then it's not butter

[@NaturesAnomalies]

Nah bro sleep is for the weak, you have to work out 3 times a day, and live off chicken breast and white rice.

[@HarrisChoudhry]

CarnivoreMD? More like Chadivore BasedMD

[@garys6898]

Counting calories has and always will work , I've done it so long I don't have to count anymore

[@alaefarmestatesllc]

So what ur saying is, what ur doing works and that’s not counting calories? Lol

[@garys6898]

@@alaefarmestatesllc I'm saying I know what most things calories are

[@alaefarmestatesllc]

@@garys6898 impossible unless ur a human scale. You’ll never be as accurate as a scale. Which leaves only two options in most cases. Under eating or overeating.

[@garys6898]

@@alaefarmestatesllc most things not everything

[@garys6898]

@@alaefarmestatesllc just carry a scale everywhere like me