STOP Doing Face Pulls Like This! (There's a BETTER Way!)

[@personalsafetyplan]

I use 2 separate bands (with the same resistance) anchored at the same point eye level. Each hand grips one band. I find 2 bands are easier than 1 band, to pull all the way back at eye level.

[@countbelisarius9742]

A better explanation than the corresponding video by AthleanX. Thanks!

[@ClenchFitness]

Thanks! Jeff's video was great, so we figured we'd compliment it with a resistance band solution!

[@lindaclark5816]

Face pulls are great. I like to use a flat resistance band for better range of motion

[@ClenchFitness]

Yes! Same here!

[@thomasre9382]

yep i use resistance bands too, face pulls have totally fixed my slouching, I feel like resistance band u can go back farther, which can correct ur posture, as u want the arms the farthest back u can.

[@okeypokes4736]

This is the video I needed thank you

[@cjmoore7240]

Wow! Thank you! One weakness I have. As always Brandon, thank you for this informative video. KEEP ON ROCKING! PS: BANDS!

[@ClenchFitness]

Glad this one was a good one for you CJ!

[@gregdaniels1559]

Excellent video!

[@ClenchFitness]

Thank you!

[@proudmisfit4405]

i actually love doing these with bands and trx as well

[@ClenchFitness]

Yes!!

[@bibleperspectives8116]

Excellent exercise video and very important for shoulder mobility. BTW - although I too prefer to use bands, a rope and cable can be used with a neutral grip.

[@ClenchFitness]

Thank you! Yes you can definitely use a rope and cable with a neutral grip, but we suggest using a much longer rope than the standard rope attachments, or you can use 2 of the standard rope attachments (1 for each hand) so you can achieve a similar range of motion.

[@sydneybird116]

@@ClenchFitness Two long ropes for sure and attached to a two pulley tower with neutral grip is what I do. Will have to try with bands.

[@SoheilAyogA]

Thank you

[@ClenchFitness]

Thanks for watching!

[@emersonpeck8135]

Could you not just use a neutral grip on the rope grip? Are the bands actually necessary?

[@ClenchFitness]

You can absolutely use a neutral grip on the rope! However, because of the length of the rope you're going to be limited on range of motion. Using a 41-inch band is going to allow you to get better range of motion in your facepull and better muscle engagement.

[@MarkLevine-oc7vk]

Ty and all are great here

[@dirtmcgirt1979]

I get that same ROM with a rope by holding it opposite of how you are. Full contracted position looks almost like double biceps pose.

[@josephroa4475]

Guess I need to fix my technique as I have been doing these with handles

[@alexandresaladon7790]

A supination grip also help a lot

[@GACXVI]

Bands are the best training tool.

[@MarkLevine-oc7vk]

Wow Brandon u resemble GIGANTOR OMG AND RODAN BRO UR SUPERLATIVE💯🤠

[@damonhill3944]

[@pdfortune]

You can use two ropes

[@ClenchFitness]

Yes, two ropes definitely helps you get better range of motion!

[@MarkLevine-oc7vk]

I'll say now for the banana pudding!

[@jaleesa00]

✋🏼

[@ClenchFitness]

Yes! 🤚