🛑 " Stop Doing These Gym Exercises To Build Muscle." Worst Fitness Advices 2023.

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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. With this channel, I'm trying to make fitness simple for people like me, who have their jobs, families, businesses to take care but still want to remain fit and healthy throughout their whole life.
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[@MINDWITHMUSCLE]

Hoping to see simplicity and practicality taking front seat in fitness again.

[@rishisinghrajpoot7198]

Sir ingury or normal pain mai difference kaise find kre.. Es topic pr ek video

[@Lucifer2x2]

@@rishisinghrajpoot7198 jab haddi body se alag hojaye tab samajh jaana injury hai,, abe sale 🤣,, pain kesa bhi ho little pain bhi ho aur jyada time se ho like 4-5 days toh bhaag ke doctor pe jaa,, injury ek dum se ho sakti hai aur maximum time extreme injury ki starting little bit pain se hi hoti hai

[@Pappu_Hatela-j4k]

​@@rishisinghrajpoot7198ye sab kaam to khud se kar le😂😂😂😂

[@rutvikpatel1666]

Pathri hai Creatine Lana chahiye ya nahi

[@harshhoughton1750]

It still is.... Bas apne yaha kuch chutiye apni theory or degree flex kar ke logo ko chutiya bana rahe hai

[@deepsoni4]

I started following you on KZbin first and then on Instagram, i followed you because your methods were always conventional and practical, and in this biomechanical controversy also my instincts was always at your side , Experience will always beat the theorical knowledge , no matter someone has as digree or if someone has read so many books , the one who has gaine knowledge on ground experience will alway beat the literate ,

[@legendary341]

Bhai tereko bas gym ja kr workout karna hai easy 🙂

[@deepsoni4]

@@legendary341 8 saal ho Gaye gym me workout karte hue

[@exerciseexercise2730]

​@@deepsoni4Vo toh teri body dekh kr ptaa lg hi rhaa h 😂

[@exerciseexercise2730]

bhai sach sach btaana tum kahaa tak padhe ho 😅

[@deepsoni4]

@@exerciseexercise2730 kyun Bhai tujhe meri padhai kaise yaad aayi

[@aryansilva5720]

Last line..😂😂😂. 100 baat ki ek baaat kar di😂😂😂😆😆❤️

[@aatishvaid3325]

I followed my generation influencers and trying being scientific accurate all the time, but maturity is when you come up to know that navjot sir is actually way ahead in knowledge and experience scientifically bhi aur vese bhi.

[@72hoordealer]

0:15 Bina soche smjhe kuch bhe mt bol Data matters according to IIT study(2019 ) firecrackers contribution in pollution is negligible 0.1% But what about rest of 99.9% Mene kise ko kbhi gyan pelte nhi dekha chrismas pr ya new year pr ooo sorry gyan to bs hindu k liya hota h ... Baki matches ho ya shadi ho ya or koi function jb in firecrackers se Oxygen niklte h sal me bs kuch he din (Diwali) pr he inse pollution niklta h m bhe na Dhanyawad apke gyan k liya Ap sb log vhi ho jo animal lover bnte ho or non veg bhe ho same time pr😂😂😂 kya yr non veg se animals k liya pyar bhdta h , bhul gya tha m gyani baba😂😂😂 Baki 99.99% chijo pr mene kbhi kise bhe eniverment lover ko gyan pelte nhi dekha Dekhage charisma or new year bhe ayaga ......tb kitna gyan foge Bhai..... Paki shadi bhe hui hoge itne fode the tb? Tb oxygen nikle the kya unse?

[@kushagarkush5977]

as someone said : "Navjot jaise ganwaar shehar mein reheke bi kuch nahi seekh paaye" 😂😂

[@bibekanandapanda8394]

Bhai!! Ego satisfy karne ke liye data ki jrurat nhi hoti.. Kuch v bol sakte hein 😂😂😂

[@Bhavishy.Ahlawat]

Sir your opinions are really practical and realistic, I don't know why some young people oppose you just for the sake of content. You are the most genuine fitness influencer out there. Love from HR❤️ Edit - I have unfollow every other fitness page, now just sticking to your words and workouts

[@nemi734]

Sahi h Holi or Diwali se polution hota h, LOHRI se hawa pure hoti h, politics me jana h ya gym ka Gyan Dena h

[@gurujain7362]

Lorhi hindus b krte h lol😂

[@nemi734]

@@gurujain7362 bhai hamne to kbi nhi manaya na kbi suna h

[@xerxes707]

​@@nemi734punjabi hindu karte hain tum punjabi nhi ho

[@Karan.khattra]

@@nemi734aba kam sa kam ham 1 ghata ma lorhi mna lata tum log sari raat patka waja ta ho 😂😂😂 bhai koi comparison bhu ha 😂😂 .. pta ni kyo bat bat ma tum logo ki fat jati ha

[@pyasa8322]

Abhi maja ayega na bhidu😂😂😂 Full support h bhai❤❤

[@pushkinmalik4904]

A good workout includes both some free weights compound movements and machine exercises.

[@thehillcaliboy7855]

On point sidhi baat no bakwaas ❣️❣️

[@anilkataria819]

Beautifully explained...keep it up bro.

[@iamdiwakarchauhan]

0:12 when you said kisano ko dosh de rahe log for pollution kal patakhe fodenge.... you could blame govt who's actually responsible rather discouraging burning crackers on Deepawali. btw what about 🐐 on eid?

[@payelmukherjee5372]

Sir..I am ur new subscriber. I really like ur content. I have one question ⁉️ do u give personal training via online.

[@hvphvp9138]

Humble

[@rajveerrj3133]

Really paaji big fan of your way’s to explain things so simply

[@devenbhosle967]

Beautiful explained 💯🙌

[@nagbabu9685]

3:23 and onwards ✨

[@emranshamsi2584]

Perfectly explained

[@Ashish-ld3nw]

maturity is when you realise, kashish gupta is doing all this just for fame and views, from dragging in guruji who doesn't know the exact spellings of gear but have enormous amount of experience in the field which nearly no one can match to targeting actually good youtubers like Navjot fot what just FAME.

[@ashutoshyadav-dp3bi]

0:14 abeyy bhai e pathake aa gye hai,or parali hi main cause hai pollution ka delhi me Ek baarish se pollution jaana hota toh delhi me abhi pollution nhi hota

[@Gynamite]

Sabse best body weight exercise 👍🏻

[@sangeeth75]

Sahi Kaha Bhai. Aab to new school wale tho insan Sai jadha Kankal ko train kartha hai 😂😂😂😂.

[@prince0-q9l]

Great video with great explaination ,for biomechanics ka 14 👍🏻

[@Kumar_159]

Simple and quality content

[@RahulSingh-rj7ix]

Nice sir , keep it up 👍. Love this

[@pushkartatiya3183]

Perfect explanation

[@all_comments.]

Sir clavicle bone feature ke bad gym ja sakte h ki ni

[@ssbdream_fanclub_]

Sir plzz ek video calisthenics par plzz

[@wasimfiroz2137]

Aap bohut sahi se explain karte ho ❤

[@manvendersingh10]

Well Concluded…👍

[@bharatvarshaball4000]

Bruh but Bhai bumstead wagera old school exercises nahi kar rahe ha 😮?

[@yaminshad]

Bro c bum dono type k exercise hi karta he lekin competition se pehle wo machine exercise jyada karta hae kyuki usme muscle hypertrophy jyada milte hae

[@sayanniyogi1982]

Bro while doing skull crusher for a lot time i feel that my elbow hurts know... Can you suggest me some better ?

[@Rajs0721]

Same problem with me...maine straight bar se kiya karta tha, ab curly bar use karta hu aur alternate exercises bhi karta hu...ex narrow grip bench press, pulley push down, dips...ab pain nahi h😊

[@aniket15]

Lower the weight and take it behind the head with tilted elbow position not the conventional 90 degree.

[@Narindersingh-ox4hy]

TUC V END KRAI PAI AA 👍 CARRY ON JATTA Love from LUDHIANA

[@kam-zgamingyt8471]

I think going to the gym is not only about building muscle but also building strength because muscle without the use of it is pointless. Free weights challenges us the most and I prefer them

[@saketpathak8812]

Ye dukan apka h..?

[@_rahul_singha]

Navjot bhai is always right❤

[@GET_YOUTUBE_VIEWS_m020]

Success is walking from failure to failure with no loss of enthusiasm. - Winston Churchill

[@aakashbhaise9680]

Good job bro

[@sheikhsharhan8278]

Good work

[@adityatripathi7415]

Last line bahot mast bola aap ne whole video explained in one word😂😂

[@Kingofcurses4922]

Bhaiya like mai Full body lgata hu but mai hr muscle k liy ek lgata hu but chest k liy 4 exercise or back k kiy four exercise because zyada muscle hai kya yeh sahi h aur one moe thing ki mai student hu tih in total 12 exercise hogyi hai toh kya mai half exercise ek din aur rest agke din kr skta hu

[@kirangowda9337]

Thumbnail😂🤣🤣👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻

[@naruto8646]

Aaj to kashish bhai ko chokeslam de denge Navjot bhai 😂

[@jatinfitnessindustry]

Sahi kha sir mho Tod jabab da diya sir😂😂😂 bhot achha

[@nishantsonker2193]

Agreed 💯

[@siddhantshikhargupta4237]

Bhaiya.. Farmers ko jimeedar nhi bol rhe hai... Important measures lia jaa sakta hai by collective efforts from Government and Farmers.. Abb facilities government k taraf se nhi milega toh Farmers Parali ko burn krenge hei.. Unke pass bhi kya options hai... So blame game se kuch hota nhi hai. Kaash collective effort lga kr problem solve krte hum toh haar saal yeh que and problem hei arise nhi hota🙂

[@Heavyduty13]

Wonderful content

[@BePassionate]

Brother uh should have some knowledge regarding diwali and why we burst cracker...... yeah there r some fools who blame farmers in same way there some fool who blame diwali..... Ek 7 seater pr cigarette peene wale gyan dere h 24 ac me rehne wle gyan dere h.... bdi bdi industries k malik gyan dere h jra direct waste environment ko pollute kr rah h...... bt none of them are planting trees......

[@fitayush052]

Aaiyen

[@Lucifer2x2]

Bengan

[@bickytiwari6574]

Bhupendra jogi

[@hotflix9330]

This sounds more mature ❤

[@PrakharRSingh]

Tennis Ball tournaments khelte ho kya sir aap?

[@lovneeshkumar4599]

❤

[@Kalyanisonline]

Paaji m big fan of yours ❤but paaji patakhe khali diwali me nhi jalte new year shadi aur sab me jalte hai aur to aur jitne bhi function hote hai sab me newyear ke din toh desh ke har kone me fatake jalte hai but sirf Diwali pe hi q sabko yaad aata hai polution ka m sirf itta bol raha hu tyohar hai manate hai kisi ko harm kiye bina maine fatake nhi fode lekin ab jarur fodunga ❤wo bhi daba ke ❤❤

[@puneet.budhwar]

Jisko jo karna hai wo karo - karke dekho yaar sahi hai yo hit hai tumhare liye

[@kishangaming1k]

Mza aagya bhai ❤

[@Akshay_Singh007]

Paaji diwali bas ek raat ki hoti hai.. so don’t comment on it

[@ZenoSamaOmniKing]

koina koina ustad , apni apni soch a tenu Mirch kyo lagi

[@Akshay_Singh007]

Kyu ke baaki din paaji car me ghum ke oxygen badhaate hain planet ki 😋

[@Karan.khattra]

Yeah we will comment on it whats the matter?

[@GHhkbaba]

Bhai us ek raat me kitna kya ho Jaya hai shayad tumhe pata nahi

[@pushkarmaity704]

Big fan sir ❣️

[@shararsdimension8424]

Thats a quality video

[@parrymianiwala]

Shaa gye bhaji❤️❤️

[@k420-p4x]

Han han praliya fuki jao tuhi roj di kwantla de saab nal te ek din di diwali nu keh do ede krk hoya .. lodua diwali ta hje aayi b nhi hi jdo tu eh video bnayi te tu aap mneya k poollution ajj ghat hoya barish pen naal fer o dhuan teri bond cho nikleya?😂 kussa

[@subhankarxyz]

Ye sab chhor dijiye sir..

[@DEEPAKPANDEY_21]

Hope this helps, stay safe 🙏 💀💀

[@mahadevmandal681]

Kuch v ho dipabali aur Holi pe har ek ko Gyan hi pelna he ...,chahe woh koi v ho...

[@llnavneetll8119]

Dyuuuummm,♥️♥️💯💯💯💯💯💯💯💯

[@gouravdey9374]

New school wale wahi h jo aj tk kabhi gym ni gye h.... Bed pe pade pade gyan chod te h Jo GYM jata h unhey pta h ki OLD School is the best and effective ..

[@ujjwalghosh8784]

❤❤❤❤

[@yourbusinessideas5593]

Kyo bhai Diwali 🪔 tumaraha festival nhi h kya 😂😂 Kisano ke naam pe glt baat promote n kro

[@satyamanand6830]

Sir bodybuilding tak hi Gyan do neta bankar diwali par Gyan mat Diya Karo .... stubble burning is the root cause of air pollution during this time

[@shubhankarnayak4693]

I personally think.. KASHISH. Should not take other videos and give opinions.. Rather he should select a exercise and give his OPINION. Not put down others.. Bhai kisko bhi bura lagega.. YES I M NOT TAKING ANYONES SUPPORT.. there are some exercises which are very harmful so there are BETTER EXERCISES. Koi bhi exercise agar ache form weight ke saath krogey it will always be effective. And everything depends on ur body apka body ko konsa exercise suit krta ha.. but also navjot became a lil too aggressive. But again ye sab hota rahega.

[@GagandeepSingh-rn3lk]

Agree 100 percent he is taking others videos and analysis, why not does his own video

[@aawohavelime5040]

New school exercise group is basically consists of who are lazy, foody, SM narcissistic influencers. Inko bhukkad se bhi jyada khana hai but but apna health maintain karke viewers ko dikhana bhi hai.

[@akashlaheri57]

Sirf muscles phula kar huwa hi bhar ke kya fayda jab aap ek bhari baxsa utha kar chat par bhi na le ja sako😅

[@MR.VDO1]

Bhayya apne to bachkane ko 14 dala😂

[@rambo_2697]

Thumbnail 😵‍💫🤣

[@thorultimate7064]

No kashish Gupta and no Shivam Dubey is harmed in this video 😂😂😂😂😂 Old school vs New school 😂😂😂😂

[@LakshIITD]

Yes no harmed

[@Dutta2434]

Injury se bachna hai to aj e pubg khelna chod do 😊

[@Musaafirhooyaaron]

Bhai bulaao usko kaha gya wo 😂😂😂

[@tusharsharma__]

Bhai ko bhot time lg gya reply dene mei Joint reaction force ki pronounciation seekhne m time lg gya ya phir Mukesh gehlot ne paise diye isliye dala reply

[@Cochtushardhakate]

Biomechanics lefts the chat

[@Titan_Abhay_007]

Bro compared Mukesh Gehlot with Kashish Gupta 🗿

[@labone3257]

bhai Skeleton ke class must leta ha 😂

[@golakpati8954]

Unfollowed you for your Diwali comment, pathake fodne jarahahu

[@jrranjan2350]

Ab wo kashish Gupta kal hagegav😅

[@sainathpatil2496]

Bs

[@aldrindsilva_]

It is very evident that Navjot thinks that Old School & Biomechanics are two different philosophies. The difference is Biomechanics is evidence based. Old school is as adamant as andh bhakti. Some of the workouts of the old school regime were inferior and outrageous. Answer to Navjot's question - How did yesteryear bodybuilders build great physique? The answer is - They build their physique not just by doing a barbell bent over row, barbell squats upright row, behind the neck press/ pull etc. Their regime was accommodated by good nutrition and other proper workouts (biomechanically correct) too. The problem here is - Navjot is so narrow minded that he is not willing to let go of his ego and learn the fundamentals. Movements like upright row and behind the neck press/ pull do not provide any form of extra benefits as there are better and safer alternatives. But he still advocates for those imbicile exercises. Why? Because legends did those. Legends themselves have later said about how naive they were when it came to exercise selection. To conclude - Guys like Kashish aren't trying to ridicule old school. They are only trying to fix it by helping you understand the science behind all the workouts. But if you choose not to understand the logic behind exercises, so be it. Do more mindless workouts and get injured.

[@HRMTalks]

tum jb naye method se body banana tb gyan dena.

[@AshishKumar2608]

Bhai who said hi sirf old school movements hi karne chahiye.. one has to include compound and isolation movements in balance to hit targeted muscles more efficiently. Lekin agar koi biomechanics ka 14 ye bole ki back muscle build karni hai to aaji hi barbell row karna chhod do to uske liye to ek hi baat bol sakta hu.. Nikel lohe.. pahli fursat me nikal.. exercise thik se karna sikha nahi sakte to bolte hai ki ye exercise chhod do.. vaise bolte hai ki maine 5 sal gym me floor pe training di hai lagta to nahi..

[@syednadish9058]

Abe kitna Khali time hai be ... Gym chale ja bhai... 😅

[@MohitSharma-yf6ev]

Abey yaar kashish mei jyada ego hai or boht stubborn hai woh Woh apni baat ko sahi batane k liye chest supported t bar rowing ko bhi compound moment bta rha hai Akhand cyapo ki bhi hadd hoti hai Chal bass tu or tera kashish jeeta Rone mat betho But koi kabhi na kabhi toh kisi excercise ko alternate karege Koi kisi excercise ko apne workout program mei 4 weeks se 12 weeks Tak rkhega Baadme woh thoda advance jayega hee Kashish jese log ulta logo k mann mei Darr daal rhe hai advance excercises ko leke

[@elviajero8295]

@@HRMTalks Kya matlab new methods se body nhi banti ?

[@Mamtathakur20499]

_honey~

[@labone3257]

love from pakistan 🇵🇰 i🇮🇳

[@usamamartialart9436]

Camera toh lete jaao navjoot bhai

[@MINDWITHMUSCLE]

🤣 le lia bhai

[@naman0604]

14 😂😂😂

[@alphaindian2847]

I am waiting for that video muscle build karna hai to aaj hi gym jana chodh do kyunki isse behtar option hai aap artificial body pack laga lo isse apko pain bhi nhi hoga aur injury bhi nhi hogi aur jo marjo khao 😂😂

[@ironman3142]

Muscle build karna h to Aaj hi KZbin chor do 😂😂

[@HarshBrar-g2z]

Veere punjabi ch bnao videos aasi dhekha ge

[@MINDWITHMUSCLE]

Coming

[@Lucifer2x2]

Old school waale Olympia jeet rahe hai mr india asia ban rahe hai arnol classic jeet rahe hai Aur new school waalo ko abhi tak achi exercises nahi mili😂😂😂😂

[@BePassionate]

11 11 inch k biceps h bhai inke isse jyda mera forearm h.... phr b gyan dere h

[@Lucifer2x2]

@@BePassionate kis ka 11 inch ke bicep hai

[@1andonlyRao]

Quality content bhai. Appreciate you for coming back to your explanatory content for beginners. Don't go back to trolling ever again. Much love ❤

[@ishhhhh.......1221]

❤

[@rbgfitness20]

❤❤

[@agrimdhawan2004]

bhai the amount of mehnat u put in the vlog. respect❤

[@greensnake7483]

0:14 iska ulta hai

[@bhagwatvaishnav0792]

Sir aapne diwali pr nhi bolna chai tha......sirf 1 din ki diwali hoti h.....aapne dil dikhaadiya 😢

[@hritikjoy180]

Such a logical points guruji❤

[@vikrantdighe6994]

Chalna firna uthna baithna sab Biomechanics ke hisaab se kar do. - Yeh Biomechanics Wale logo ke movement restrict kar rhe hai 😢😢