Stop Eating THESE FOODS To Improve Your Mental Health & Brain Function | Dr. Georgia Ede

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication.
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00:00 Foods That Impact Mental Health
10:22 The Pitfalls of Food Consumption Studies
14:37 Working Out Relative Risks of Foods
18:23 Can Food Studies Control for Unhealthy Lifestyles?
21:39 Corruption in the Nutrition Industry
26:05 Should We Be Eating Grains?
43:06 Is There Value in Insoluble Fibre?
50:19 Healthy Foods That Cause Blood Sugar Spikes
55:30 Is Food Causing the Mental Health Crisis?
57:57 The Impact of Seed Oils on the Brain
1:05:54 Why Some Experts Support Seed Oils
1:12:25 What is Nutritional Psychiatry?
1:28:35 Criticisms of Ketogenic Diet
1:34:35 Why Hasn’t the Ketogenic Diet Been More Successful?
1:46:35 Typical Treatment of Eating Disorders
1:52:16 70% of Children’s Diets is Ultra-Processed
2:00:19 Living a Genius Life
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This episode is proudly sponsored by:
HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off sitewide.
LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/.
LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.
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Website: thegeniuslife.com
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off sitewide. LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Get free samples with any purchase at LivOnLabs.com/genius/. LifeForce is a powerful, at-home biomarker testing solution (they test important biomarkers like ApoB, LDL, A1C, hormones, and more!). Head to MyLifeForce.com and use code GENIUS for 15% off.

[@jassmann1000]

Her book should be read by everyone on earth! So many people with metabolic disfunction!! I learned so much from her book. I'm doing keto now for 6 years. Lost a lot of weight, hope to stay away from cancer and keep my brain functioning. I,m 77 yrs old. I also am helping my son who is schizo affective, (I hope I translated it right, I'm Dutch)to realize eating the right foods . He loves eating keto with me, when he is at my place.

[@justpassingthrough.]

A majority of the food sold in every American grocery store is garbage.

[@eshah3060]

Grains are a staple for billions of people around the world. People in India, China and other countries have been eating them for thousands of years and much of our nutritional knowledge comes from ancient cultures.

[@user-uq4wp6ux3b]

Dr Ede is a clear thinking, sensible nutrition & health researcher, bought her book recently, balanced & informative. Great discussion Max 👏👏

[@_StopComplaining]

Excellent!!

[@theann1015]

Love this! I was vegan for 7 years and it almost killed me and I was a mostly whole food vegan. Within 48 hours of cutting out legumes and grains, adding meat back in, I felt like a whole new person.

[@janineturnbull9845]

Great information from Dr Georgia Ede. Would love to see Dr Zoe Harcombe on here.

[@lisaterzulli5734]

Great info !

[@ligiasommers]

Helpful and courageous , thank you 🙏🏻🌷✨🙏🏻

[@maxlugavere]

🥰🥰🥰

[@Eirilyn]

Great discussion! I am reading Genius Foods right now and I look forward to checking out this one as well.

[@barryminor616]

GREAT read and I believe every 4th grader should read GENIUS FOODS... HAPPIER HEALTHIER GUTHEARTBRAINS

[@dennisward43]

When will people realise that the truth about science is far more important than scientific consensus created and developed by people, industries and health organisations with vested interests?

[@sharonakaminker2242]

She’s right on point. Great interview.

[@darrenwalshe8513]

When I eat bread I become so anxious bordering on psychotic 😅😢

[@DavidJonesImages]

Good show, but the continuous "hunting" for focus on the doc's camera is distracting.

[@pamcolding5925]

What a great podcast!

[@JIMKATSANIDIS]

Very helpful video! A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats is generally associated with better mental health and brain function. I would avoid processed and fast foods, sugary foods and drinks, trans fats, highly processed grains, excessive alcohol and caffeine. Many thanks for sharing, Max and Dr. Georgia! 🙌❤

[@MyMusiclover28]

What do you consider lean proteins?

[@JIMKATSANIDIS]

@@MyMusiclover28 Fish, skinless chicken, turkey, eggs and cuts of red meat such as loin and round steak. Also, low fat dairy products, like cottage cheese, yogurt, and milk are also good sources of protein.👋

[@user-yf1el9ly4q]

Πολυ καλη συζήτηση!

[@daisysolano2477]

Oatmeal has helped my healtj, so am tired of listening to podcasts where one thing fits everyone we are individuals with individual microbiomres

[@ThePleuger]

I feel like Max is off on this interview. He’s slow

[@charlesmay3759]

Good podcast, and tomorrow we hear somebody tell us just the opposite.

[@user-uq4wp6ux3b]

So how will you decide?

[@MyMusiclover28]

I love your positivity

[@drock430]

Yup, every time

[@SamShank175]

Perhaps the keto diet hasn't shown great results because as Dr Bredesen says, it's not just one thing that causes Alzheimer's. You need to find out what's causing all the holes in your roof.

[@jen-freedom-and-peace]

The poor kids today - not good nutrition and then subjected to all this social media bs and gender confusion

[@litt8054]

College Students, I would say, ARE still growing their brain and finalizing physical maturation. Therefore they should Not be on vegan diets. Lack of brain maturity probably also contributes to the quality of food choices. And if they are already metabolically unhealthy when they are first turned out to make their own food choices 🤦‍♀️

[@eshah3060]

also, the majority of meat people eat is grain-fed so you’re eating grains and harming the environment but cool :)

[@outwest100az]

Big money is the only thing any of these food companies are interested in. Grain by any other name should be kept in the barnyard and not on our tables. Meat, veggies, nuts, fruit and sometime a treat will do you well. If in a box say no thanks

[@radoslavkristin9830]

Not sure why should we follow her advice, lady is clearly biased. I might as well listen to Paul saladino :D

[@marilynroper5739]

Bias based on results!

[@ethimself5064]

Simply called Fraud

[@barryminor616]

Stay Forever CurioUS unfolding TRUTHS Choices and Shareable GENIUS SOULYOUtions together 🌞🫂👩🏼‍🌾🧘🏼‍♀️🤸🏼‍♀️💦³🌀🧡🦠🫀🫁👣💤🎶🧠🧬