Click the link in our bio to try WeShape for free: link.weshape.com/yt-quiz-Q224MF17
@Amanuensis85 ай бұрын
Just what I need for my Mom, 3 falls in the last couple of weeks. THANKS.
@RoseTheOver70MakeupArtist5 ай бұрын
Bless you and thank you so much for helping us seniors we need all the help we can get usually don't get any but you do help us ‼️❤
@tenacioustonya60934 ай бұрын
I've practiced marching in PT, never knew why. Thank you for the clear explanation. These exercises are important for me. I'm not a senior, I was born with a brain anomaly that increases pressure in my head, Eustachian Tube dysfunction and daily imbalance. Diet, exercise, and Faith are the only things that save me day to day. Thank you coach #WeShape
@matthewbeumer31685 ай бұрын
Good stuff well explained focusing well on weight distribution and postural stability you guys do great stuff! Matt the pilates teacher.
@liz07075 ай бұрын
Thank you so much .xx
@calendula9785 ай бұрын
😊👍 Many thanks.
@lianavlachou47775 ай бұрын
Would you like show us more exercises like this for seniors ?
@deniesekline-thatcher83805 ай бұрын
Thank you👍
@irinapetrossian16465 ай бұрын
Thank you
@nancyfryhover5 ай бұрын
My husband uses a walker. Could you show us some exercises while standing with a walker? When we get up in the morning, and he has his walker, we try to stand up straight and take some breaths, holding in our glutes and belly muscles. Then we do the slow march and I try to get him to keep good posture but he finds it hard not to lean forward. He does laps around the kitchen but I think he holds the walker out in front of him and I do fear he will fall.
@VaraKeathley5 ай бұрын
I don't see the link below that you always say to click 4 4 more workouts from you. Where is the link?
@hannahm73735 ай бұрын
It's in the description. It is in blue. If you don't see it, click on "more" and it should expand the description box.