Stop Knee Pain While Cycling with this Routine (Follow Along)

[@michaelhub243]

Thank you very much for your great work.

[@fitnesssoup7553]

Nice presentation. I'm going to go through the routine in the AM. For a more dynamic bird dog, try moving both opposite arms and legs out in opposite direction simultaneous in a "wiping motion" and then back to center prior to going down and switching.

[@buster.keaton]

Nice video with some unique movements. Adding chapters to the video would be helpful to skip to a particular movement.