Stop Making These 8 Mistakes If You Want A Normal Morning Glucose!

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If you're like most people, you want to start your day off right by having a normal morning glucose level. But if you're making any of these mistakes, it's no wonder why your blood sugar is all over the place! Watch this video and find out how to fix them.
Chapters:
00:00 Introduction
00:06 Late Night Snacks
01:02 Lack Of Exercise
01:57 Not Having Breakfast
02:46 Coffee
03:23 Having Low Blood Sugar Before 3AM And Not Knowing It
04:24 Not Having Enough Insulin
05:25 Eating Late And Having Heavy Dinners
06:04 Not Getting A Good Night Sleep
07:10 Conclusion
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
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[@SugarMDs]

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[@malross8598]

I'm not on any meds my morning blood sugar level is always under 100mg

[@johnf8609]

I've been taking a 1/2 oz shot of extra virgin olive oil before I go to bed and drink a glass of water in the morning and wait about a half hour before testing in the morning. That's seems to help with my dawn effect. Before I was waking up with numbers around 105-125 and now around 90-105.

[@raw1915]

Good for you!

[@angelavara4097]

When I walked to work and back my sugar levels were perfect and so were my blood pressure and cholesterol level

[@raw1915]

My nutritionist recommended protein with every meal and snack. Bingo! I can have apple with PB without fear of high numbers in the morning.

[@jimce2799]

If I have a cup of milk in the middle of the night when I get up to take a leak my morning blood sugar will be around 90 instead of the usual 135-140. I believe it stimulates the pancreas to produce insuline. My blood sugar goes up the longer I go w/o eating. Apparently, my body does not respond well to the store Sugar that the body converts to energy during times of fasting. I discovered what works well for most diabetics is the exact opposite of what I need to do to control my blood sugar

[@grainiac7824]

What kind of milk? You sound like me. I'm pre-D and always 105 or 110 when I wake up. No snacking etc. Generally active and exercise and very low carb. Seems like complex carbs help my numbers but I'd love to hear about the milk

[@OttoNommik]

Milk? Gross!

[@Hippy2021]

My problem is that the days going to bed late spike blood sugar in the morning even fasting 16, 20 hours from 7 pm. Everytime sleeping late blood sugar up, yes and consume more than one cup coffee day before

[@randallthomas5207]

My CGM wakes me up with a low alert (below 60) every morning at about 0530. And, then it starts to rise, to around 180, if I don't break the fast, or 240-if I have two eggs, and 15-grams of complex carbs, (a high fiber tortilla, and a half serving of refried beans.). I've been playing with taking part of the daily insulin in the evening, and part in the morning when I wake up.

[@Meathead-10810]

I'm surprised you didn't mention "The Dawn Effect", you got close with the midnight to dawn thing but you missed this one doc. When it's time to wake up the body automatically generates a glucose spike to give us a boost to wake up and get started.

[@SugarMDs]

Dawn is not a mistake. Video talks about patient induced mistakes causing high blood sugars, not what body naturally does.

[@Meathead-10810]

@@SugarMDs What if the patient mistakes the natural body glucose increase for a mistake because they are unaware?

[@lekshaavanii1822]

Good information

[@phyliswalters8627]

Thank you Dr well said well done understanding what you mean 👍

[@mariebiggane7602]

Thank you.

[@TheJugster1]

I walk 6 miles 7 days a week, fast walk , it helps, fasting for 18 to 20 hours a day , really helps a lot

[@raw1915]

How can you fast?! Is it there a technique to help you do it? The diabetes team at my local hospital doesn’t recommend fasting for reason that I don’t fully understand.

[@raw1915]

@D & H B.... i understand what fast means. When you begin, do you fast for one meal, let say for a week, and increase to two meals for another week and so on until you’re fasting?

[@raw1915]

@D & H B.... thank you

[@NeilReardon]

@@raw1915 Probably best not to fast if you are on meds such as metformin and insulin because it can lead to hypos.

[@raw1915]

@@NeilReardon thank you for responding. I have T2D but I’m not taking meds and my Dr is aware of it. I was diagnosed three months ago and I wanted to try a lifestyle change first. So far so good. 🤞🏼🤞🏼🤞🏼🤞🏼 my glucose shows between 97 and 127 and a couple of times I got 135 and 137 (thanksgiving and Xmas 🙄). I have to educate myself, though.

[@juttakasapis6408]

Oh, I definitely need help with this. Thank you Dr. 😊

[@tlc1605]

I have learned so much from you Dr. Ergin. Thank you for sharing your knowledge with us. God bless.

[@fatimagulbadan9006]

Thank you, dear doctor, for all the great information. May God bless you and your family.

[@karencarbone2603]

Thanks for sharing this video Dr. Ergin! Very informative.

[@SugarMDs]

Any time!

[@marlaa.qureshi4549]

Hi! What is exactly regularly??

[@toniomalley5661]

So glad I found you thank you happy new year

[@SugarMDs]

Same to you!

[@williamcapp448]

I stop eating at around 4 pm. and I only have one cup of coffee in the am. My breakfast is around 9 am. I don't snack and I eat low carb, focusing on non-starchy vegetables, meat and fat. My big meal is mid-day. My morning blood sugars are 150 to 170, but are better during the day. I'm puzzled.

[@felyperez851]

Always appreciates your great info about diabetis… learning a lot from you! Thank you again Doc ❤

[@katsiggy1]

Coffee is my problem use to drink 4 cups down to 1 in morning. Still high in morning because of it, but I’m 69 hard to change completely. Maybe I will quit in time. Praying about it❤

[@lydiajohnson3592]

If you mean the fasting blood sugar in the morning, how would your breakfast affect that?

[@ridzkeyherdanihamdeni8122]

Thanx Doctor sharing your knowledge and experience my problems are less food fasting still my RBS can't down my RBS reading can Doctor suggest what should I do thanx Doctor

[@lthaus]

A1c was 12.1 -> 6 months of LC/Keto -> 5.1 My over all daily average seems to be ~100mg/dl.. That said.... My morning spike is still 130-150mgdl after my feet hit the floor and before I eat. I drop to 100-110 within the normal time after that but all in all my Dawn effect is perplexing me. 99% of the time I only eat Breakfast and Lunch and i'm fasting for 19-20 hours. Interesting, as I get to the end of the video, Sleep... I wonder if that is my issue..

[@debramadden889]

I have tinnitus and can not shut it up so i do not get a good sleep..

[@conservativejones3537]

Just became aware of my T2 diabetes a couple of months ago. Found this channel three weeks back. It has been an awesome resource. I have been a terrible sleeper for many years. 5 hours a night...that is it. Ordered and received Apple Cider gummies and Adv Glucose Support 2 days ago. Broke down last night and had 1 cup of Blue Belle ice cream at about 8pm. I took two of the ACV gummies shortly there after. I expected morning glucose to be elevated....but NO. It was mid 90s which is 15-20 units lower than ever before. I was amazed. Will continue to report on results.

[@zipcodemanila7452]

Thank you do much Dr. Appreciating your shared thoughts of Knowledge regarding Blood sugar level Happy New Year🎶🧑🏻‍🦰🇵🇭🇱🇷God Bless🙏🏻😇

[@SugarMDs]

Remember to subscribe for more great content. Please give a LIKE and SHARE!

[@raobb1416]

Is smoji effect only for those who are on medication?

[@romeosira3665]

I dont eat past 6pm and work out around 5am next day and take my accu check and it's still around 125-133..why?

[@candyalexander2196]

Can u suggest a doctor in Charlotte NC area I can't find one to help me just meds meds meds..no counciling

[@MrRKWRIGHT]

I had several late night snacks last night - and I'm happy to report that my morning glucose is absolutely normal. In fact, I'm enjoying a cup of coffee with real sugar right now while watching this video.

[@serapheum]

I notice if I fast a long time and overnight my sugar stays high because my liver thinks I am starving and makes glucose. If I eat a bit at night my levels are better in the moring because my liver has something to work with and will not make glucose...I take Berberine at both meals I eat during the day

[@Alfra1324]

Is berberine good for Diabetes? Thank you!

[@serapheum]

@@Alfra1324 it works like and is similar to metformin

[@candyalexander2196]

Can u tell which berberine brand u buy thanks

[@scruffyones5486]

How late ?

[@jasonstupak4535]

Watched and liked, thanks!

[@SugarMDs]

Thanks for watching!

[@DaviIssachar-gp2fo]

My blood sugar is 68!!!

[@ninasaydam4481]

I’m the one late night snack. 😊

[@lekshaavanii1822]

Same here

[@raw1915]

It’s the best snack. Knowing that, I go for apple and PB or grapes or pear with cheese. So far so good. 🤞🏼🤞🏼

[@stejealexander5747]

sometimes depending on the amount of insulin i take the night before and what i eat for dinner , I would have a very light snack ,just about 6 crackers to prevent hypoglycemia cus some mornings i would wake up 43 or even as low as 29 and have seizures sometimes.

[@stejealexander5747]

@D & H B.... yeah but I was given permission by my doctors to lower the night time dosage , currently on 20 Novolin N on mornings and 4 at nights, also 250mg of Keppra twice a day for my epilepsy

[@lornahaynes7886]

I am starving at 3:am in the morning and I eat a piece of cheddar cheese Am l doing a bad' thing Doctor?

[@stevepayret7642]

What do you consider is high glucose numbers for mornings?

[@robculpepper530]

My target range is < 110 mg/dl on my glucose meter. Normal is 75-99 ml/dl.

[@rachidramdani6336]

Above 5,5

[@mzondi1970]

It's hard finding an exercise I can do I'm going through cancer have been for 2 years I'm very weak all the time even small walks to the mailbox drain me and I'm diabetic. I take 18 units of lispro before each meal and 36 units of lantis for overnight and I don't eat a whole lot honestly and I still wake up in the high 100s and low 200s

[@katekate1640]

I Greet U in JESUS CHRIST Precious Name. Pray U get Better of Cancer. JESUS The Healer Devine.

[@fahmadi5804]

Is malatonin bad for diabetes?

[@maxfurrier1700]

That is a great question! My blood sugar gets changed when I take melatonin. My limit is 2mg. When I take 5mg, my glucose exceeds 100. So, I think it's interesting that you check your limit.

[@donreid2439]

How about an apple ? Will the apple elevate insulin?

[@germankiss]

Try putting peanut butter on the apple. PB is a protein

[@davidbonn8740]

What exactly is "high" morning blood sugar before breakfast? I'm typically between 75 and 95 mg/Dl

[@pcho3740]

Over 100 mg/ dl and higher..

[@jacquelynwilliams8171]

Thank you very much Doctor.

[@ninasaydam4481]

I can not sleep empty stomach 😮😮

[@ninasaydam4481]

Dr I’m not on insulin. I’m on Janumet XR 50-1000 mg

[@germankiss]

@@ninasaydam4481 Metformin is cheap. My grocery store sells a 30 day supply for 99 cents. Janumet is that class of drugs that cause the body to leak blood sugar into the bladder.

[@renatodelcarme8182]

Hi there. What is high in the morning? My levels are between 6 and 7 in the morning.

[@rachidramdani6336]

Your blood sugar must be 5,5 all the time, any numbers above it it’s not good

[@renatodelcarme8182]

@@rachidramdani6336 During the day its between 4.5 and 5.5 Its only between 6 & 7 in the morning.

[@renatodelcarme8182]

Thank you. Those are my levels not taking any medication. I just started intermittent fasting 3 months ago and changed my eating lifestyle and that's my levels for the last month and a half.

[@ingenunis5003]

👏🏼

[@rinpuiiralte2275]

👍👍

[@rosarosita686]

👍👍👍👍👍

[@nealboswell8786]

What about pop corn, Doc??? (Air popped).

[@SugarMDs]

Search “pop corn and sugarmd “

[@markgarner4944]

@@SugarMDspopcorn and sugar md

[@SugarMDs]

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[@johnmickel2330]

All they I do everyday--- bad food no eexcise blood and protein in blood Wheat flours bad WHITE BREADS, gluten, Eggs,Avocados, Mr Dr is Wal-Mart's. Berries allergy Sugar, cookies , doughnuts, Can Soup, Sodium LDH 160, Choc 250,

[@donswarthout7882]

Just stay away from snacks. period._____________________s8w_________________________