4 Fruits For Constipation | Cure Constipation Naturally | Colon Cleaning | ​⁠

[@xell1969]

Papayas fixed my troubled digestive system in India, eat it for 3 weeks first thing in the morning. Its pure natural medicine.Thank you for sharing you knowledge.

[@ever1002]

Did you eat the papaya seeds also? Or shall we throw the papaya seeds and eat only the flesh?

[@xell1969]

@@ever1002 Throw away the seeds, eat it with curd or yogurt in the morning, consume the rope fruits.

[@ever1002]

@@xell1969 thank you so much🥰

[@sonalisinha6729]

@@xell1969It should be consumed raw or ripen one ?

[@bhavanithillai]

In my experience 😅 Banana 🍌 Papaya Dates: 3-4 pieces at night

[@evelynmercado6865]

Maybe prunes not dates

[@davidhayes4650]

​dates work very well

[@arunaraja8995]

👍

[@raindrops1047]

I suggest celery+pineapple +apple +ginger juice. Try it for 1 week. Best result, no more white tounge and no more acidity and indigestion

[@berthaflored8948]

Can you please explain quantities ?.

[@jeyakkumarsivakumar170]

Kindly explain the quantities

[@vijaythapa9200]

Please accept my honest gratitude for having successfully cured my incomplete stool passing issue in the morning. I have followed what u taught i.e. 2 glass of warm water + TTK. MIRACLE happened and I really feels relieved and happy while going to the office and being there. Many Thanx🙏😇

[@jayaraghavan4572]

What’s TTK sir

[@vijaythapa9200]

Please watch from 09:21 timeline in this video.

[@davidhayes4650]

​@@vijaythapa9200can't you just say it.

[@tasneemgulamabbas9074]

What is ttk??

[@Klidi1]

This man is a genius believe me he helped me

[@keithhodiak8577]

😢 good to see a picture of Sri 😢Shivananda, the great yogi on the wall. Om mamah shivaya!!!

[@enemanozzle]

Since centuries the optimal manner to overcome not only occasional constipation but chronic constipation too naturally will be taking castor oil. Remember that castor oil is the only laxative that will not work in the intestines by irritating them, but by activating and synthesizing certain substances in the human body. So any habituation of the human body or diminishing laxative effect is absolutely impossible and castor oil is suitable in a special manner for chronic constipation. Take 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach; eventuelly later a second tablespoon castor oil.

[@nicholasdoliszny7231]

Should a second tbsp of castor oil be taken also on an empty stomach? Like take the first one at 6AM and the second at 9AM and then eat? Thank you.

[@enemanozzle]

@@nicholasdoliszny7231 If the first tbsp castor oil is taken at 6AM, the second tbspshould be taken one hour later, so at 7AM and not at 9AM.

[@nicholasdoliszny7231]

@@enemanozzle Thank you!

[@sadanandasherigara3309]

The best superfood for constipation is neem and turmeric balls immediately after getting up.

[@lindapelle8738]

Where do you get Neem and turmeric balls?

[@vara1499]

Thank you Guruji. God bless you and your family.

[@joansmith5870]

It's so hard to change my habits regarding food and exercise but I am really trying. Thank you sir!

[@aishwaryaguha987]

Sir, make a video on wrist injury & knee injury recovery. How fast someone get rid of this pain sustained due to sports. Also, how to properly do the Mushti Mudra ??

[@SD-1192]

Plum, kiwis, fig, papaya for constipation

[@entitiessoul]

Plum does nothing

[@simondorlaq5885]

Thank you very much, Prashantj, for your excellent advice and invaluable videos that I follow regularly.

[@elisabethmartana143]

Yes that’s right, papaya, kiwi, plum 👍🙌

[@leeniesevy-perahia7911]

I lived at an ashram for 25 years and went for Pancha Karma and followed Ayurvedic herbs and of course did yoga and Sanskrit…..and none if it worked…..i am vegan for 6 decades……and organic and sprouting ….. i drink plenty….i am old but was born with digestive problems and the medical system in the US also ruined my digestion…..now i am old….and it is hard…..no i do not take vaccines or medicines…..plus i have not been able to find a really good Ayurvedic doctor, not practitioner but Doctor.

[@blessed9491]

Have you tried taking castor oil ?

[@leeniesevy-perahia7911]

@@blessed9491 I have a naturopath and she hasn’t suggested. I’ll ask. 🙏🏼🙏🏼🙏🏼

[@marthasimons7940]

I have pretty much an identical story Lenni and I have severe pain so much so I just set up a consultation with a colorectal surgeon. Let me know if you have success. I just can't do it anymore.😢

[@blessed9491]

@@leeniesevy-perahia7911 how r u doing now ? Hope its better

[@leeniesevy-perahia7911]

@@blessed9491 You are sweet and kind. Thank you. I have come to the conclusion that our thinking mind is the culprit we must grab and let go of. But it’s extra hard not only in today’s world but if one has been brutally abused. God bless you.

[@Liverpool_83]

Take kiwi and papaya together for faster results 😊

[@naty1012]

I had kiwi this morning,love it

[@Liverpool_83]

@@naty1012 hii

[@tatha_gat7483]

1. Plum 2. Kiwi 3. Fig (anjeer) 4. Papaya Donot worry guys...as i belong to a middle class family and i cure my constipation just by drinking atleast 4 to 5 bottles of water and " any 1 seasonal fruit " which is so cheap that anyone can afford it By the way asana which you suggested are really helpful❤❤

[@swathiaccamma5757]

🎉

[@amrutiyadivyesh-nd9hf]

Natural Plum kha sakte he na ? Ya fir dry plum hi khana padega?

[@sandywelch9903]

Thank you so much for these natural suggestions to treat constipation! ❤

[@explorer346]

Plum, kiwi, fig and papaya.

[@manojbhoji5444]

I hear about papaya in the morning which is very helpful for digestive system and heard about anjir soaked overnight and eating in the mornings. Thank you for letting us know other fruits for digestion. Namaskaram 🙏

[@nzingahoney]

What is anjir? O nvm I heard. It is fig😊

[@nikhil00723]

How to eat? Can you tell morning routine?

[@jijigeorge2389]

​@@nzingahoneyyes it is fig

[@AndreaThornton-co9ic]

Thank you for sharing your special gifts with us. God bless you. Namaste ❤

[@Dreamcatcher108]

If u are constipated, please don't eat grains until u feel better.

[@kajal-jz6br]

Good!!!! Along with these fruits you must include Planet Ayurveda's Colon cleanse capsules they are very good i used them adn got very good resuts.

[@vinomoopanar3108]

👏🪷Om Namo Bhagavade Sivanandaya. Very informative, thankyou .👏

[@jandenham4316]

Papaya and kiwi can cause stomach cramps in IBS. Figs and plums are also high fidmap and not good for folks with digestive issues.

[@marthasimons7940]

You are 💯 correct

[@poonamarora2768]

Pineapple helps in constipation.

[@sugandhinarayanan8516]

Grateful for all the tips giving ur time

[@gayathriravishanker8929]

Thank you sir I really appreciate you and the way you explain it so well is very helpful 👌👏

[@indubalaram7188]

Awesome! Thanks for sharing! Watching this from Denver, USA. Subscribed and liked it right away 🙏🙏

[@hirendrakrsharmah5523]

Thank you very much Prashant jee for your noble effort.

[@lakhmirsinghlidder9383]

Salute for your excellent talk on the subject. Thanks a lot. Please keep it up.

[@shinjitadas4776]

Out of the four fruits you suggested except papaya, all are very costly for the common man.

[@caro.caro.9578]

Not really! Papaya is more expensive than the others... where I live.

[@nzingahoney]

Grow your own

[@ganeshbharadwajshooter1913]

U r not an Indian 😅​@@caro.caro.9578

[@anon7641]

Nonsense!!!

[@anon7641]

They are all available by the slice on roadside

[@SriRam-n8q]

Pranaam Prashantji Mother Nature has all the dietary benefits😊

[@1CaseySS]

Namaste 🙏 This is fabulous !

[@DeviCruickshank]

Thank you very much Master.

[@esther.f.g]

I went from vegan to keto to carnivore and nothing has helped me more than the carnivore diet to manage my digestive problems, as I have SIBO. Carnivore heals, then you can start little by little to reintroduce certain foods

[@lindapelle8738]

I have Sibo as well but it just made my constipation worse to not eat vegetables, Beef regardless of how fatty it is constipates me to know and don’t know why

[@shivcharanvarma7401]

These days you can get kiwi fruit and dried or fresh figs in India. I have seen them in the winter time in Punjab Kiwi fruit has brown skin you cut it in half and scoop out and eat the green flesh. You can also get golden kiwis these days

[@deliadelia5280]

Thank you for your good advices! I, also, want to attend the yoga classes. Many thanks!❤

[@karyntan2008]

Is yellow kiwi as good as the green ones?

[@larryyuskow8311]

Excellent information thanks

[@Female_Sheikh18]

He said before sleeping take 2 to 3 dried pums , can we taoe fresh plum?

[@davidbousfield4506]

I take tablespoon organic castor oil every morn everyday . Gives dramatic evacuation . Great for lubricating all organs and joints. Body needs LOTS and lots of lubrication. 😊

[@sudhagopalan6551]

Very useful information. Some fruits are costly. Can you suggest any other fruit to be free from constipation

[@user-rv4ts7qw9x]

Excellent knowledge. God bless you

[@dennistan4663]

Fully agree. Good advice. Respect. 👏👏👏🤗🤗🤗

[@sirishay9561]

Sir please tell hair fall remedies

[@sarahsmith5045]

Im constipated due to recently been diagnosed with diverticulitis and narrowing of my sigmoid colon.. i jave been in excruciating pain for 7 months lost 3 stone in weight.. was anemic had a condition called erythema nodosum. I would appreciate any help or advice as my mental health has suffered greatly being housebound 😢

[@user-ge8ng7qv9r]

Thanks 🙏

[@pattybrichfield7885]

Appreciate, thank you all included

[@naty1012]

I knew Papaya must have made this list

[@kanchanjaveri3493]

Sairam very good advise godbless

[@prathameshpatil0810]

Great one !! Very helpful

[@joelnyaga1985]

dry maize, cabbage juice

[@jimw8615]

Jus eat avocado. Natural laxative

[@fredacharbel7510]

On empty stomach? Thanks

[@kanchisingh4783]

Plum,kiwi,fig,papaya are the fruit mentioned.

[@antonietamariainaciagomes4230]

God bless you abundantly

[@cristinavalentino4262]

Thank you very much! You are a gift. I will try all of these methods. Though I have to be careful as I have colitis… thanks

[@marthasimons7940]

Cristina if you have colitis, these fruits will have too much fiber for you. I have diverticulitis ( been a vegetarian all my life, genetics not good). I use fruit with less fiber. Sometimes, I have to let my intestines rest and just do liquids. His yoga exercises for constipation are very good. I use aloe vera juice and Mexican Avocado leaf tea is very good for colon inflammation. I find it dry at Mexican grocery store. Has to been from a species of a Mexican Avocado, one of the three families of avocado.

[@cristinavalentino4262]

@@marthasimons7940❤ Thank you so much e for this! I will definitely try Aloe Vera in the morning. And let you know. Yes I agree that sometimes my intestine works better with no input whatsoever. Thanks!!

[@cristinavalentino4262]

@@marthasimons7940 Aloe Vera juice: one table spoon ? In water? Thanks.

[@sarahsmith5045]

​@marthasimons7940 been diagnosed with severe diverticulitis and narrowing of sigmoid colon... been in extreme pain for 7 months.. lost 3 stone anaemic lumps on legs fever infection you name it I had it 😢 mental health suffering from not been able to go out much

[@marthasimons7940]

@@cristinavalentino4262 I would start with 2 TBS..see how ya do

[@kirandubey1801]

Thanks so much 😊😊

[@roshaneebeekrum6025]

Thank you soo much Sir ❤❤🙏

[@varshinipadmanabhan2380]

Papaya n figs we can find. But figs also seasonal n expensive

[@servant358]

God knows I need something to work. Will try the kiwi and plums and may be papaya. The other fruit is not available in my country.

[@LA-si2gf]

I love pineapple 🍍

[@euphemiacabral1361]

Thank you so much for yr tip

[@harneet1]

The 5th fruit is guava.

[@Dr.Jas-AyurvedaExpert-se9mi]

I give my patients planet ayurveda’s vara churna and giloy capsules for constipation.

[@kritika1367]

Sir can you please make a specific vdo how to get rid of habit of chewing betel and nut

[@sonalisinha6729]

Except Papaya ,the other 3 fruits are unavailable.

[@chandruram4006]

Even musk melon would relieve constipation

[@PatriciaCox-wn1jc]

Wonderful.

[@shafinhasan-bd7cy]

Your channel is a haven for inspiration and relaxation,

[@healthlearner]

kiwi is high in oxalates.

[@shyamadasghosal1870]

Pl. Increase audibility of your speech. Volume is lower side

[@krishnammak2988]

👌👍🙏

[@ushaprem9346]

Diabetic patient kon sa fruit safely le sakte hai. Must respond..

[@Untangled1921]

Papaya

[@truptiparikh8161]

Thanks a lot 🙏🏻 sir

[@ifeomaokechukwu8748]

Thank you so much

[@ajitsir1957]

WHY DON'T YOU CUT SHORT YOUR VIDEO So we feel like sharing it.

[@PoonamSingh-fh4qn]

Thank you sir

[@varshinipadmanabhan2380]

Why dont u mention Indian fruits which we could get easily. Maybe this video is for non Indians!

[@MeenaAhuja-kx9tz]

I m from Ahmedabad. Where u r basically from. I would like to join ur class

[@PoisonShot20]

My wife is dealing with a bad constipation. After 4 kids and chimoterapy she doesn't go to bathroom normaly. Very dry stools! Try everything, nothing seams to help her.

[@prabhakale5416]

Can diabetes people eat Alu Bukhara?

[@darianprotho6622]

6:30 do you mean just cut the kiwi and eat with with it's peel?

[@ChinenyeIhechisopuruchi]

Please what's fig called in Nigeria??

[@pradhu4404]

Mere meethe meethe meethe meethe Pyaare Baba ❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏

[@s.k.haridas6726]

Only yoga for all diseases and long life and constipation

[@user-kn1uo9uy2i]

You forgot tamarind.

[@malinis5906]

Badhiya 🎉

[@manithummanapelli7234]

can we take dry plums if not available fruit

[@michichobing745]

Sir, can we eat chana or not?

[@dalbeerkaur755]

I am suffering from hand tremors. Is there a treatment in aayurved for this problem

[@girishagarwal2773]

maharasnadi kwath with yograj Guggulu tablet

[@elpidazoli6612]

How can i help a quadriplegic child with constipation and a strong coprolith

[@avadhootnadkarni2521]

A lot of unnecessary repetition; though, thankfully, not much diversion.

[@apetlambinicio2611]

Any exercise of difficulty in swallowing? Thank u

[@franksindoneii5410]

That sounds like you should go to the hospital

[@vivekanandanchandran3523]

Good attempt but you could have reduced your talk and spent more time in demonstrating the asanas more effectively

[@lathasreedharan3173]

What about people with knee pain

[@aparnasreedhar8510]

Sir I have knee joints problems

[@elenadragne428]

Va mulțumesc mult maistre ❤❤❤

[@erwinsmith5796]

Sir i have all this problems at the age of 25 😢😢

[@PrashantjYoga]

You must focused on your lifestyle and start practising yoga regularly, we have posted the link in description. Please register yourself.

[@bonniejk2010]

me too 🙌🏾 when I practice Yoga at 52 years ago then improved more 🙏🏾but it will happen sometime anyway getting best then before

[@youngboss932]

Pls help me I have pile (