STOP TRAINING YOUR BICEPS LIKE THIS‼️

[@grovondaburrell4886]

Well Done Young Man. I am a 59 yr. old woman who has been bodybuilding since my late 20's....and I must say you are on point with your exercises and explanations!!.. Great Job... Keep doing what you are doing..I will enjoy following you.

[@aziziabeid6052]

Hello

[@paysour3]

I'm 67 and the science of working out has improved so much. You can teach an old dog new tricks.

[@theopolisstewart6932]

6:27 My man love all your video,I just started working out,I'm 59 years old 376 lb

[@TheDumontShow]

Pretty damn impressed. It makes complete sense the way you do it. You explained very clearly amd gave me a new way to do bicep curls.

[@sachii.k1802]

Man it's good to see people still doing 21s 💪

[@sergiobarraza1806]

Man I do and hurts like sh** but kinda not seeing that much growing on my biceps.

[@coolwaterhubby5208]

Great workout I’m impressed with the results you have achieved. Iam a 65 year old and have doing a lot of cardio exercises with some weights for body tone. Just starting using you’re tip on getting better form , please continue to show more videos and thank you.

[@shawnka100a4]

Thanks for the video. I'd appreciate seeing more of such videos where you methodically explain and demonstrate how to properly work out.

[@tsleong1]

I like that you showed how to do it wrong and how to do it correctly. Good work Josh.

[@tanyawilliams130]

Josh your so inspiring 💯💥💥 please share more vids like these. I've prepared most of you meals yum 😋 they way I love to eat and my mom is now enjoying it too! I'm ready to go to the next level with my workouts too. Need to drop 10-12 lbs.. share on that too. I hike 6 miles on weekend far, trying to ad 2 miles per day, I stretch but need a decent regimen. Krupp up the heart work of motiving your followers. Peace n Blessings to you and your family❤

[@debrabilodeau2038]

Thank you for teaching me and helping me to have a better understanding!

[@w0251605]

❤❤❤ man I tell you what this is one of the best grounded way to explain proper position and technique. That really can help an individual get the gains that they were intentionally looking to get. It wasn’t rushed it was detailed, but you speak very proper and you simplify it for the average person. I’m definitely subscribing and I want to learn more. I’m getting back in the gym. ❤❤❤

[@HeKnowsEverything]

Thank you for the tips brother! I was doing everyone of them right except one! Now I will be doing them all correctly! You never can get to full of yourself that you cannot grow!

[@stephanottawa7890]

This guy really knows what he is talking about and he has the beautiful evidence to prove it....I love those biceps.

[@DerrickJohnson-hl2iu]

This the best advice, thank you im 34 I'm working on getting fit now.

[@AlexBAlixir98]

Solid advice. Thanks. Will check and correct my form on my next bicep work out

[@Bri-Official-Selftalks]

The last one is essential, I believe the seating posture and inner grip would help me get better results.

[@EvelynSalazar-n3l]

Thank you for helping me workout my arms you are amazing with your workout I salute you and thank you one again for helping me out. God bless you and your family and friends please keep doing what you love doing you are amazing and Excellent and professional in my eyes. I salute you salute you are 💯 right

[@day2enterprises535]

I’m glad u tellin the world this bc ppl don’t know not to rock good shit bruh 💪🏿💪🏿💪🏿💪🏿

[@forthepeople-r4p]

I really appreciate this video. My biceps have always been stubborn to grow. I've been doing these workouts in the gym but have been doing them incorrectly. Especially the preacher curls. I always thought that the preacher curls did not work because I could never feel a bicep pump when performing them. I always wondered if my chair position was situated correctly and if my ROM was on par. Thanks for demonstrating the right way to do it.

[@stjepankujadin15]

Yes please more biceps workouts!

[@Capricornus71]

at the preacher curls i wouldn't go all the way down, to prevent a biceps tear

[@mikereuben]

Great breakdown. However since seeing that video of the guy tearing both biceps doing preacher curl. Im staying away from that one. Lol

[@ahimbisibwejoab7876]

Thanks blood

[@BB.TRADES]

You're a Great fitness coach

[@like714]

great information every workout that was wrong I did lol. I'm happy to now try something different this week when I hit the gym. Lets Get That Work!!!

[@chrisparker6249]

I actually like both methods, rocking through the movement with control, and strict "Arnold curls." Both have produced results for me. I train biceps three times a week and love. I'm always looking for fresh ways to increase size, so thanks brother 💪🔥🔥🔥

[@luishernanbarbosaotiz-vz9lu]

Si ya bien en el trabajo hoy como

[@TravisMcGee151]

@@luishernanbarbosaotiz-vz9luThere is no way to get a peak on your biceps if you are not genitcally meant to. Sorry guys, despite my spelling it’s the truth.

[@MarcoFeldman]

Great arm development man 💪🏻 I also have huge arms. Let's keep killing it 🔥

[@pavelzhuravlev4177]

crazy angles on scott bench...you could tear your biceps!!! be carefull

[@michaelwright5140]

Thank you for sharing bruh love watching your techniques they are helpful guy!

[@Kevin.Anthony3]

Appreciate this video. God bless you Josh. Keep up the good work.

[@jimtongas821]

Thanks again for another great teaching video sir. 👍

[@kreem4852]

You ain lying. Few years ago, I started focusing on form and the results were amazing. The wieght didn't have to be that heavy either

[@arcelitogodblessusrivera28]

Thank you bro,to the right way executing the bicep exercises.

[@stacyb2053]

Miami looks great on you 😊 Technical tonight!!!! Expert lesson 💪

[@Andrew-u5i8n]

The outcomes are shown in your body bro no one would questionable lessons I always like your motivational subjects.

[@josephanderson7695]

Awesome dude, took the time to show the proper positioning and execution of the maneuver for the maximum result👍

[@glenwade6932]

Great video!!👍🏾.the NO rocking aspect makes sense..but as much as I'm impressed by Josh tone and physical shape...🤌🏽This man has a great Skin tone I wish I had😢.. You Got it Josh👊🏽✊🏾🤛🏽👍🏾👏🏽👏🏽👏🏽

[@JasonIlo]

Very nice work out thank you for teaching me about my position

[@simmonsnycable]

Awesome. Small tweak big difference.

[@Jakebrakeweav]

The way you explain it and break it down perfectly 😎

[@jdub9664]

This guy is da man straight up!!💪

[@leenygreen1046]

good input 👌 that crazy I'm doing biceps 💪 tomorrow, I'm going to change up on some of my ways I been doing them ,I like the way you do yours 😅thank you God bless

[@CW-ou6gu]

Great content. I definitely see a mistake or two I am making, especially on the barbell preacher curl. Keep up the good work.

[@perpendicularpelican2975]

Great video, thank you. also great proportions on those arms, thanks to the work you put on your forearms, pretty esthetic, balanced...

[@eddiesuttle621]

Thanks bro very informative and that’s what we need keep going bro

[@williamsmith8393]

Its always someone so worried about somebody being natural or not.Try working out instead of making these pointless comments.

[@ReverendDoGood]

Good job brother.☺️

[@ifeanyiegboh4971]

Need a video for how to train triceps properly, i love your videos 🙏🏾

[@Edward-tp7ix]

that's definitely my problem I rock way too much,,thank you for you videos

[@TURKO-x8m]

Josh whats your yearly cycle bro thx for the answer in advance…

[@arasapattyanand6558]

You are really inspirational

[@alexysq2660]

You truly are a magnificent absolute total god, *Mister🌟Bailey* Sir 😘💋💝😍🩷🥲

[@nickquelch2636]

That full extension/stretch on the preacher curl absolutely terrifies me.

[@tjones2002]

Thank you for the work that you are putting into this excellent video. You have made me realize the mistakes that I have been making in bicep curls. Would you consider doing a similar video on upper trap exercises? Thank you in advance !

[@ravsinghrajput2105]

Now this dude can sure become a bodybuilder some day....

[@bishwabhandari7032]

Really I liked technic for the bicep workout.thank you boss

[@wisemanmlungisikubhekawise2871]

You are an excellent teacher Josh🎉

[@CurrencyCrafting]

That's the proper way to do it. Drop weight if you have to, better to have better form with smaller weight then bigger weight with poor form.

[@tanyawilliams130]

I don't have heavy enough dumb bells, so I'm gonna do it with kettle balls😊

[@curchrwratv]

Good suggestion on the bicep peaks but the 🚫 method you mentioned was designed for baseball players bc the bicep is a potential issue for baseball players i.e. Glenn Bragg’s bicep was perhaps in the way and limits range of motions etc. Thanks for the video.

[@daneo617]

On the first bicep curl giving a little twist outward at the top of the lift gets a lil better contraction.

[@jchendrix]

Excellent bicep demonstration, one of the best on KZbin, thanks Man.

[@Carloscda40]

Best advice ever given @7:28!!

[@jerseydreadz]

I was looking for an arm workout too thanks 💪🏾💪🏾💪🏾

[@DitalianCole]

Now I know how to do it RIGHT! Thanks man! 👍

[@shawnsinandima8968]

I thought it's AJ at first.. Joshua Antony the Boxer💪🏼💪🏼💪🏼💪🏼

[@GregStewart-q8m]

Josh your bodybuilding/nutrition videos are ALWAYS on point. I've noticed that you tend to rock Gymshark gear when working out. What kind of Gymshark joggers do you usually wear? 🤔

[@antoinettasaunders2365]

Thank you Josh...keep em coming

[@Sfry_35]

Glad I found this video... I do the 1st 3 of the workouts and all the wrong way 😂😂... will be implementing these techniques even if I have to go lower on the weight 💯

[@markberesford2447]

Great tips on form and technique , gonna try these this week cheers 👍

[@shermanbailey9517]

Thanks for the inspiration

[@jasongrady259]

Mike Mentzer would be proud right now!!!!

[@leehenderson1411]

The proper way Josh 🫡👏👏👏👏👏

[@gailthompson370]

Thank you for this lesson on lifting weights the right way this helps excellent it’s good to know 💪🏽 especially hammer curls I like to do 👍🏽 as to your hold overall in your video. It really helps and good to 🏋🏾 know more about working out thanks 🔥

[@danroydsbarbadostravelvlog3057]

Excellent gains brother💪🏿

[@gambietti]

A advanced move is to hold 1 arm half way up as you rep the other side. Also, try flip flopping the 21 starting with full reps

[@Raymondlopez08]

Nice tip josh

[@markd4768]

I got a pump just trying these exercises in my head! 😂💪🏼🇨🇦

[@javednoori78]

Josh Bailey thank you so mach bro you are the best trainer ❤

[@DavidOyebola-h7l]

Appreciate you for taking out time to properly explain how it should be done. Thanks🙏. However, i would like to use this opportunity to urge you to make video on triceps just like this if it is not too much to ask of you.

[@damianwalton916]

Yo Josh show a lil bit more of the hands placement on the equipment please

[@kevinmorden9767]

Fantastic well done clear and precise.👍💪

[@paradigmshift1979]

love doing 21s great to see you do tht exercise

[@thefox1703]

Thanks for this excellent tutorial!

[@donrobinson9843]

Love this guy. Thx my friend.

[@maximedjebi6138]

Very good explanation. Thank you guy…you have my respect 👏🏽

[@bigomzo897]

thanks for the video young fella

[@Frieda-t4l]

I might have to watch this three time, it just what I need to know how, I'm new❤😊

[@RaDicAL808]

Very helpful, brometheus. thank you

[@trevorgamble4101]

Keep doing your thing king

[@cls2863]

So I saw your vid, 2 days ago . And I made the adjustments from your tips in this video. Thank you thank you thank ! I sub 😎

[@ceenote5271]

those are good tips will use when i do arm curls thank you

[@tonderaimuzhingi5629]

That was proper good,will go try it out today .thanks

[@Brad92510]

In order not to rock I usually just put one foot in front of the other instead of legs even. You don’t need a wall

[@danroydsbarbadostravelvlog3057]

Keep grinding brother you got this 💯💪🏿

[@halalisanixulu6577]

Watching from South Africa👏👏Keep 'em coming man🤜🤙

[@dingding1487]

Great tips bro , these make a difference . Thank you

[@TheMbudzeni]

If not for my physical condition I would do barbell bicep curl over the EZ bar bicep curl for effective results

[@williamkirk-td8gw]

Great stuff .. form over effort =💪

[@max-nm6qx]

"BARBARA O'NEIL "NATURAL HEALTH CARE ❤

[@barrypresley7473]

Great content thanks for sharing 💪🏾💯