Stop Trying To Lose Weight & DO THIS Instead... (Burn Fat, Stay Young, Live Longer) | Dr Rupy Aujla

[@juelix]

I LOVE LOVE LOVE❤❤❤ how your books are organized by color. So unique!

[@mandyhanna9721]

Thank you 😊 It would be really helpful to have visual plate of an example of 30g of fibre 30g of protein etc

[@cb7560]

Excellent video. Very useful information, which I will follow!

[@dietrichs.7623]

First time here. Thank you for ways to increase fiber and emphasizing both ways to gain protein and importance of sleep. Im working hard to sleep enough thru a good routine and when I wake up how to resettle myself so I can return back to sleep.

[@angelaab1892]

I'm hoping for some inspiration to keep steady weight loss rather than up and down weight management that always fails.

[@jafaroneill]

Thank you for presenting such a balanced and thoughtful view, Rupy. I need to take up to 150g protein, which is near impossible without including high-quality animal sources. Is 1.5g per kg the topmost intake? As a woman who is trying to build muscle, I'm curious if it should be upped a bit more. However, I don't want to be consuming above what is healthy and useful.

[@dczech4138]

Check "Renaissance Periodization Naturals Don’t Need That Much Protein (NEW RECOMMENDATIONS!)"

[@tomcorridan5236]

Fantastic video..new sub

[@DelusionDispeller]

I start my day with protein but I have lesions and fatty liver so can't be taxing my liver like that. Also I have a kidney cyst and a kidney stone.

[@DelusionDispeller]

I also end meals at 4pm and eat bfast at 8 am next day

[@dtrain2829]

Losing weight and losing fat is 2 different things. Plant is worst.

[@rucky_665]

Did you even understand the video?

[@dtrain2829]

@@rucky_665 honestly no