Stop Waking Up with Numb Hands

[@MantraSchultz]

Amazing. This has given me some relief in my arms, chest and neck. Thank you!

[@augustinaeduru1285]

I want to say a big thank you. I have been having numbness everytime I wake up very scary.i tried the first exercise and that was it 💃💃💃💃.Thanks

[@ThePrehabGuys]

So glad that you are feeling better!

[@richardramfire3971]

Thank you for the video. I learned from it. You explained everything very well

[@bobe2933]

GOOD INFO AND GOOD LOOKING

[@davispride1]

Awesome - been having a lot of issues with numbness in my hands and arms and sleeping is definitely an issue - this is helpful, thank you!

[@Janakari.2.0]

Really helpful , just one day morning i did got relief like anything. Thank you mam

[@LizRobbinsGauna44]

The never slider/flossing of the nerve was the key to my situation. It created the tingling in the hand when I tried it. I will work on all your suggestions, but that one seemed to focus on my particular issue. Thank you.

[@vinumohan1990]

How are you now ?

[@deleting261]

I get that feeling alot often in my hands when I wake up, and it's honestly a nuisance! 🥺😅:)💯 I'm so glad your video appeared in my youtube feed.

[@ThePrehabGuys]

Rooting for you!

[@deleting261]

@@ThePrehabGuys Aw, thank you; I appreciate it! :)

[@rebelscope]

I seriously think this video covers all my issues top to bottom

[@ThePrehabGuys]

So glad to hear it, Dinks! Keep us posted on how things are feeling!

[@Rykinshindoko]

Been dealing with shoulder pain and numbness that's killing my grip strength. I definitely feel those flossing movements. I hope they help! I've seen 3 massages therapists, a rehab specialist, and am currently attending physical therapy and your video might have had better information than all of them. Thanks!

[@ThePrehabGuys]

Wahoo thanks for the kind words! Keep after it and let us know how things go!

[@cmdess]

Great job. Clear, to the point, very much like that good feeling when you finally went to the doctor for something that's been nagging you.

[@ThePrehabGuys]

Thanks so much for the kind words! We strive to provide the right information clearly, concisely, and with purpose! Be sure to subscribe, good stuff dropping soon!

[@KCOtutti1]

Great tips! A vitamin B12 deficiency might also add to the problem, so a combination of these exercises with some extra Vit B12 might really help you.

[@theboraxbandit9563]

Calcium deficiency too

[@LaxmikantBhumkar]

Important point!

[@LovelyQueen_76]

Thank you. ❤ I was thinking this. I wasn’t taking my vitamins and I am vegan. I need this B12 with my vitamins ❤❤❤❤ thanks

[@Jcom3030]

Super hot tips! Thx!!

[@stevenstern2199]

Thank you...can't wait to try tonight❤

[@gordarmstrong4925]

I have been having this problem like crazy the last year or so, some mornings I can't even turn my alarm off... thanks you for this!

[@ThePrehabGuys]

Gord we hope these exercises can provide you with some relief!

[@clairekosmic]

Thank you lovely

[@nanditaxingh]

Thanks 🙏🏼 Will definitely try !

[@elenaclassen4546]

Thank you. I will be doing these. 😊

[@ArtisanRP]

Great info..love these exercises!😊❤

[@ThePrehabGuys]

So glad you enjoyed!

[@BrandonYouness]

Thanks for this. I woke up thinking i was having a heart attack with both my arms from the elbow down kinda numb and tingling. Nerve in my neck makes much more sense seeing as how I sat at my computer all day yesterday. Exercises it is!

[@dccorallo]

Thank you thank you. Just testing these stretches while watching the video I can see how they will help. I will implement them immediately

[@ThePrehabGuys]

Love to hear it, David! Keep after it!

[@dianesawatzky1859]

Good info thanks!

[@anantsubramanian9278]

Great advice! Thanks

[@judyfitzgerald2788]

Started today.

[@serlyfrancisco2206]

Thank for sharing ❤

[@justcruisin81]

How did she know i needed this ? 🙂

[@ThePrehabGuys]

Sometimes we just have a feeling ;)

[@shark70007000]

Waitor stretches help. Thank you. I sleep on my back almost always, otherwise congestion builds up and I can't breathe. Allergies suck. I struggle with getting good angles with pillows under my neck and upper back. I also need a thin feather type pillow under my legs. Painsomnia wakes me alot. Injuries here and there. I understand why there are safety rules for work. When you slack up on safety, you get injured. As you get older, the injury pain increases. 😞

[@ThePrehabGuys]

Glad to hear that the stretches are helping! We are rooting for you!

[@TrevorGettmann]

Just watched and had a question.I have Ehlers Danlos Syndrome and sometimes I wake up with red like burns on my fingers and they are tingling and asleep. I know it’s a result of compression in my neck but am not sure if it’s because my pillow is too low or too high. Is there a way to tell the difference from a visual

[@shark70007000]

@TrevorGettmann when I was going to physical therapy, one of the ladies there told me to raise the height of my pillows enough to allow my head to tilt back a little. I know this has helped me. My wife has EDS also. She used to get what you call a cigarette burn red spot in different places. That's an EDS thing. She has issues with numbness because of all the shattered, degenative disks. She used to be a figure skater as a teenager. An MRI showed bone fragments around her neck area. The doctor said she is lucky to even be able to move like she does. She broke an arm in gymnastics, where her bone was just too weak to hold up under the stress she was cause from what she was doing on a balancing beam.

[@badchunky1]

I noticed my numbness after lifting weights. I’m a female and this just started in my 40s.

[@ThePrehabGuys]

Give these exercises and hopefully they help out!

[@datheat2854]

Great advice

[@simbarashemarumha952]

Thank you so much

[@Phynyx.income]

Thank you 💚🦋

[@SYD0N._]

Thank you so much!! I woke up with my left hand asleep today!

[@joshfloyd]

Hi, im 37 years old. Ive always had tingling and numbness in my sleep, but for the last couple of weeks its been lasting a few hrs after i wake up. Its not every night. Just three times out of two weeks. I will try your exercises. Ive been trying to be more conscious of keeping my arm straight. Some times i wake up on my arm. I hope i havent caused permanent damage.

[@ThePrehabGuys]

Definitely give these exercises a try, Josh! Hope they help!

[@NaveenKumar-wb5hv]

U earn a new subscriber sister🥰

[@ThePrehabGuys]

Welcome to the [P]rehab fam! Happy to have you!

[@Brekbo7826]

woke up today with literally 0 feeling in my right arm so i just picked up my arm and went back to sleeping hoping it would fix itself and it did lmao

[@anah9288]

Everyone focuses everything I’m not doing… it’s worst when I sleep on my back with my arms down. My arms go entirely numb and don’t function at all by morning. It takes at least an hour to gave some function, but it’s half a day before they’re all the way back. I have a pretty flat pillow. It’s too small to sleep on my side, so I sleep on my back and then I wake up with no arms.

[@ThePrehabGuys]

Sorry to hear that, we recommend chatting with a local healthcare professional if symptoms are not improving!

[@salomoney23]

Since my first seizure while driving with only my right hand on the wheel. My hands always feels like a sore feeling. It falls asleep at least once every hour. I’m nervous about being a barber do to my right hand with a sore feeling and it falling asleep. I got a physical therapist for my hand and nothing has changed. When I was in school, I had a cushion on the pencil. It felt like a pinch and I would write.

[@swami1]

What does it mean if I feel tingling in the hand while doing the exercises?

[@ThePrehabGuys]

Could mean that your nerve has extra tension in it! Work through these exercises at a range that feels comfortable and does not cause excessive tingling, and progress from there!

[@mjenks85]

It's me everyday

[@irenemufwaya3843]

What causes numbness

[@ThePrehabGuys]

Typically it's the nerve not receiving appropriate blood flow and is being compressed somehow.

[@kmcmahan1243]

Thank you for the wonderful video i will certainly try all the exercise. I have 1 question, I suffer from sciatica nerve pain but today i woke up after sleeping on my right hand and for the first time i notice my fingers and had were numb and i could feel tingling in 4 of my fingers. the numbness and tingling was only on the one hand i slept on all night. I never had this feeling in my hand before., Please advise what should i do to remove this numbness out quickly in my finger tips? I only feel the numbness in the finger tips on in my entire hand., I don't know what to try heat or cold packs! it's early afternoon and it's still present but not as bad as when i woke up. please advise! thanks so much

[@ThePrehabGuys]

Give these exercises a try first thing in the morning to get those nerves moving!

[@sherri2441]

This has been going on with me for months, nothing is happening. I will try these. This is getting depressing.

[@ThePrehabGuys]

Sherri we believe in you! Stay consistent with these as consistency is key here! Let us know how things go for you and check this out for us as well! theprehabguys.com/7-exercises-for-thoracic-outlet-syndrome/

[@hunnymccann9349]

Just from initially trying these exercises I can feel a difference I am guilty of all wrong sleeping positions leading to trapping all the nerves next is a better pillow Thank you ❤

[@HungNguyen91622]

Hey did you try these exercises? And if did it work?

[@JoeBen-w1e]

How do I get rid of numb pinky fingers ?

[@drifella]

I lay on back, hands straight next to me, and I still get numb handa

[@ThePrehabGuys]

Try a few of these and stay consistent! Nerves like to be moved!

[@mehrtashsamadzadeh8317]

I think I'm getting the numbness in my hands and wrist cause I'm sleeping on my hand and wrist all night. Have you ever heard about that as a reason?

[@ThePrehabGuys]

This could certainly be a cause! Causing too much compression to nerves can cause increased nerve related symptoms. May be worth trying some of these before bed or changing sleeping positions!

[@mehrtashsamadzadeh8317]

@@ThePrehabGuys I was able to find an affordable comfortable splint for my wrist and hands that prevents my hand from bending. Will also try to sleep on my side. Keep you posted if it works tonight! Will know by the morning.

[@lynette5382]

I recently started working at boar's Head and for the last month every single night between 1:00 and 3:00. In the morning I wake up with my left hand which I am right-handed by the way but my left hand wakes me up. It is tingling burning. The ring finger is the worst and sometimes it's so bad it makes me cry and I can't go to sleep. I've tried the wrist braces for two nights. It did not happen after that. Nothing helps. I haven't got my time in work to go and have something done about it. Is there anything I can do to help besides these exercises because they didn't work

[@lynette5382]

I also want to point out I sleep on my right side the whole time but it's always my left that has issues. If I get up on my other elbow in the bed then my hand will quit on the left. I don't understand

[@ThePrehabGuys]

Hey there, so sorry to hear about your discomfort! Working on some nerve mobiliy as suggested in the video would be a good starting point for you, just start with waht feels comfortable!

[@mikebasarabeanu9347]

I get numbness in my hands not only lying down also siting and have bended elbows of of ether hand. So far nothing helps, steroid injection in cervical spine ,anti inflammatory medication,physical therapy,even an injection on left shoulder called PRP using my own blood. It is a lot of arthritis spreading on all my joints and tendonitis.Hope a some day will be a cure…

[@ThePrehabGuys]

We are rooting for you!

[@sarahmilner8483]

Help for this happening to my leg pls!

[@CallMe_Blondie]

i tried to do the ulnar nerve slider with my left arm/ hand just once and my pinky and ring finger immediately started tingling right after i did it (like it does when my elbow is bent) i also couldn’t do the upside down okay over my eye on either side. is that normal when just starting out these exercises? thank you for any help you can give me :-)

[@ThePrehabGuys]

Very normal! Often times, we will see that once side is more restricted than the other! Keep after these exercises and you will notice that your mobility and neural tension starts to improve!

[@justinpereira7945]

I know this is Happening I’m a dish washer and hand always in hand water that’s why I need better job it’s annoying or bc I’m overweight

[@Domxbey]

i have 12 pillows on my bed so yeah i see the problem here lol

[@toshaturner1610]

What’s a good pillow ? I and a wild sleep I sleep in all 3 positions

[@ThePrehabGuys]

For the neck, find a pillow that feels comfortable and helps to keep your head in a neutral position best it can! We recognize that we sleep in lots of different positions at night but a supportive and comfortable pillow is helpful!

[@Tmlatyoutube]

What about numbness in the middle finger?

[@I-Bet-You-Didnt-Know]

That means you use your middle finger too often, you just need to learn to be a better person.

[@hollyjolly.camila]

Hi I got numbness in my hand I got it out ty

[@OutrageIsNow]

When I do the ulnar glide I can feel something sliding/snapping in my elbow…

[@footballskillsandgeneral]

I have been recovering post bp stroke now I am having tingling in my right hand fingers... Anything for that please

[@ThePrehabGuys]

Try a few of these exercises and see how they feel!

[@omazing6354]

Today I woke up my hand and arm up until my elbow was numb. This is the first time I remember it happening. The thing is I could move my right arm but not the elbow down. So when I put it facing up my arm would just fall down I couldn’t do anything. I think it’s sleep paralysis but I have no idea. Please comment tips and why.

[@normabuenavista5117]

thank l love this video l hope this exercise wil cure my number one problem

[@gdumaguing]

This is so me the past weeks. My God... I wake up every like 2hrs. And yeah, bad sleeping position 😅

[@ThePrehabGuys]

Definitely give these exercises a try! We are rooting for you!

[@JonathanSteadman2003]

I though my hand was broken. 😭😭😭😭😭😭😭

[@ThePrehabGuys]

Glad it's not! Keep after these exercises!

[@JJJ-f9z]

👍👍👍👍👍

[@BeGrizzlyStrong]

Been an issue for about a month.

[@ThePrehabGuys]

Keith give these exercises a go and let us know how things are feeling! We are hoping they help!

[@BeGrizzlyStrong]

@@ThePrehabGuys on I will. Thanks for the reply.

[@vandaomiranda]

@@BeGrizzlyStrong are you better now?

[@BeGrizzlyStrong]

@@vandaomiranda I am. These helped. Weight loss helped too. Less compression from the mass and less tissue overall to press against nerves.

[@lindorina792]

@@BeGrizzlyStrong good point.my issue started once i gained weight🙄i am glad those exercises helped i will give them a try

[@eduardoramirez4768]

I have this problem myself I always thought it was some sort of issue with my elbows

[@ThePrehabGuys]

Try these exercises and see if you notice any relief!

[@theshinobigamer5737]

Ahem. Gyattttt

[@JustinPereira-n7q]

My hand numb 24/7

[@ThePrehabGuys]

Give these exercises a try and stay consistent!

[@JustinPereira-n7q]

@@ThePrehabGuys doctor give me brace I have carpel tunnel it’s worst at night that I can’t sleep I’ll try it tho

[@ThePetties88]

You sleep with your day clothes on?😮 😂😂

[@ThePrehabGuys]

Sometimes your so tired the PJ's don't make it on 😅

[@SunnyCapri-hy3sc]

She trick the mooch😂with that hand