Laugh with Me - Laughter Yoga Session | Bianca Spears

THANK YOU for laughter with me!😊
Subscribe to my channel for more laughter and playful transformation tools: bit.ly/3wrexv4
☀️~ Download your FREE Gratitude Immersion Meditation ~ ☀️
Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc
More about me and my work - www.biancaspears.com/
My offers: linktr.ee/bianca.spears
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Thank you so much for watching! I'm super grateful to have you enjoy and benefit from my work. If you'd love to contribute by "buying me a coffee," that's awesome - Thank you! 😊
I'll likely take a chai latte or a decaf cap on oat milk! 😉
☀️ ~ Buy me a coffee:
www.buymeacoffee.com/biancasp... ☕
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☀️ ~Playlists for you
Latest KZbin Shorts ~ 🤭Laugh while learning - • A Laugh A Day Challeng...
🌟Want to know more about transformation through laughter and play?
Check out this playlist:
bit.ly/3wSlULf
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This is for you: bit.ly/3Nvnbyc
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🤭 Want a little laugh (1min or less)?
bit.ly/3yIMoBn
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☀️ ~ Let’s connect ~
For session enquiries, media, collaborations & brand deals:
www.biancaspears.com/contact
INSTAGRAM ( LAUGHTER, LEADERSHIP, LIFE ) / bianca.spears
INSTAGRAM (HEALING WITH PLAY & NEUROPLASTIC TECHNIQUES) / neuroplaystichealing
FACEBOOK - / bianca.spears

[@Bianca.Spears]

Drop a comment below to let me know your favorite part of the session or how you're feeling afterward! THANK YOU FOR WATCHING! Leave a COMMENT, hit LIKE, and SUBSCRIBE to the channel | Bianca Spears Get your special gift below :) ☀Download your FREE Gratitude Immersion Meditation☀ Just a few minutes of gratitude every day can change your life forever - bit.ly/3NS3hOc ☀ ~ Buy me a coffee: I'll likely take a chai latte or a decaf cap on oat milk! 😉 www.buymeacoffee.com/biancaspears ☕ ☀ For sessions, enquiries, media, collaborations & brand deals: www.biancaspears.com/contact ☀ ~ Let’s connect :) INSTAGRAM ( Laughter, Leadership, Life account ) instagram.com/bianca.spears/ INSTAGRAM (Playful, practical, science-backed ways to heal) instagram.com/neuroplaystichealing FACEBOOK - facebook.com/bianca.spears

[@brookehannahellis]

I started the DNRS program this week in hopes to heal from PTSD and chronic pain/inflammation. I searched laughter yoga on youtube as this is part of the DNRS course and this was the first video I came across. At first, I felt like an idiot but by the end, I couldn't stop giggling when my eyes were closed and it actually felt really good. It helps that Biana is so confident in what she is doing. It made me remember having tickle wars with my siblings as a child.

[@Bianca.Spears]

:D So glad to know you shifted from awkwardness to feeling good Tanya! Truth be told, I think this is the video *I* felt most awkward about doing on my whole channel - yet people love it! I guess the old "fake it til you make it" really worked for me that day! (Not a motto I live or teach any more... because why fake it when you can simply CHOOSE and ALLOW?) Sending you love and strength for your healing journey!

[@sumitrasarma6058]

You're a beautiful person. Thank you

[@Bianca.Spears]

Thanks Sumitra 😊 it takes beauty to recognise beauty 😉 Keep laughing, beautiful soul!

[@user-rl1ks7py9z]

This makes me forget about my depression for a little bit thanks

[@Bianca.Spears]

Sending you so much love

[@Rima-lx3hl]

Remember to do this exercise everyday for 21 days continuously

[@jans3981]

There's so much love to give.. 🤗💛

[@andersonlim1290]

Same!

[@auratrix5878]

I’m just watching this because those jokes are funny

[@ellamcneil7489]

This was SO amazing. My first time doing laughing yoga. It WAS a regular old boring Monday morning....now it's the best day ever! Thank you!

[@Bianca.Spears]

Yessss Ella! 🙌 That's so cool! Thanks for sharing, 😁 your comment has put a smile on my face! Have a brilliant day and week ahead 🌞🌈

[@Hussain-bm2dj]

What sorcery is this? I can't stop laughing now. Thank you for this. You have such a warm and funny presence.

[@iamtoogummy5590]

Dwl @sorcery😂😂😂

[@kokewolfxo9710]

Probably because you are a cornball

[@consciouscouplesawakening2843]

This was my first class in laughter yoga. Although I didn’t feel like laughing today, my little girl inside (I’m 52) was craving laughter. I felt tingling in my fingers in and am super grateful i was lead to your channel. Thank you. We will be back! 💕

[@Bianca.Spears]

Not sure how I missed this comment, but YAY! Hope you have been treating that little girl inside to so much joy and fun 😁🤸‍♀️💗 and if you haven't, today's a great day to start!

[@kokewolfxo9710]

You are so Fn corny. Jesus Christ.

[@jonb32oz]

Googling "laughter yoga" turned out better than I expected.

[@Bianca.Spears]

PERFECT!!! :D So glad to know that! Great to have you here!

[@larreybikini4167]

The most beautiful person on the planet, I'm happy now!!

[@Blixkaters]

This is so natural, you bring it so easy and self-evident. Very inspiring. Your eyes are laughing too ! To say it clumsy : you were born to bring this to the world.

[@Bianca.Spears]

Thank you so much Blixkaters! Glad you enjoyed it! I believe I was born to bring this to the world too! Funnily enough, this is the video I am most self-critical about (truth be told, I even felt awkward doing this at the time), though it is the favourite around the world and has been top 2 from my channel for years, so it's one of those things where I realise that it's doing good things and I've let go of worrying about any awkwardness. Thanks for your comment and for being here!

[@kingdomlivingwithoutlimits]

As a Christian we are meant to be in joy all the time, the Bible is full of it, also at church meetings we clap and put our arms up to worship our God our creator. The traditional church doesn’t do this but there is real jot in knowing God

[@kylianrang634]

First time trying, I have long covid and got tipped this on Reddit. Honestly sometimes it felt forced but at other times it felt like I was laughing with a friend. I now feel tired but relaxed. Thank you for this feeling 😊

[@Bianca.Spears]

You are welcome! I am SO GLAD you could reach that beautiful peaceful feeling. It can be awkward to laugh on purpose at first, so well done for persisting. It gets easier... AND, to be honest, this is one of the cringiest of my vids, I feel there are many more natural ones on my part, which may help you ease into the laughter more. Feel free to check out my channel for more vids (esp. Laughter Wellness vids - it's a bit less cheesy than Laughter Yoga!).

[@treefrank1376]

I was struggling with some nerve pain and our dog is really sad from moving to a new house and from family not being around as much. I did this exercise and I felt so much better after. The dog actually got excited and started chewing her bone. I put the laughing lotion on her too and she loved it! Thank you!

[@Bianca.Spears]

Trena I LOVE THIS!!! Hope you're still using laughter as a tool and for pain-relief. Hope your doggie is settling in OK now too :)

[@marjorievcohen5250]

Intentional laughter is only for those who are ready to acknowledge that we create our own reality via our emotional vibrations(relationship to our source energy flow) which we can deliberately, intentionally......stir up................dear Bianca you are certainly one of the most powerful teachers (reminders) that know that feeling good is the purpose behind everything we think will make us happy...........Everything is really an emotional journey first and foremost..............May we all be free in our expression of what feels good......so that we may fulfill the secret purpose which is freedom flowing joyful creation and never ending personal and therefore universal expansion ................never ending life game...........thanks for this unique and wonderful video...........you rock girl!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! One love to all xxxxxxxx000000.......and at the very least it was funny.........we are all toooooooooo serious........lets laugh at ourselves more tooxxxxxxxxx

[@Bianca.Spears]

This is so on point! I am totally with you on so much of this Marjorie!! 😁🙌 Thanks for laughing with me. Keep creating magic in your life & the lives of others 💖

[@marjorievcohen5250]

@@Bianca.Spears 🍃🙏🙋‍♀️💜🕯😁🦋🧚‍♀️🌷🍃

[@marjorievcohen5250]

💜

[@coachdanyetta]

My community building partner, Brian and I, watched your video today and we love it! We love that you say that Laughter Yoga isn't entertainment (and that you're not a comedian)! Brian is a certified Laughter Yoga Instructor and during the pandemic, we've found ourselves watching videos like yours until we can get back safely into the community. Keep up the great work!

[@roo1378]

I feel energized and ready to conquer the week. With a smile on my face and laughter in my heart😆

[@Bianca.Spears]

Amazing! So happy for you Kate! Hope you are still feel8ng the good vibes! 😁☀️🙌

[@cthulhusimp1499]

Cant believe this actually fucking works. This is brilliant 🖤

[@Bianca.Spears]

So good, right Abii? 😁💖🙌

[@cougargrrrl]

This is helping me reclaim my innocence! Thank you so much!❤️

[@annekagonzalez694]

Totally agree! Imagine how many people this could really help!

[@katherinekimmitt9901]

I thought this was awesome and my kids really got involved too!!! i think we will try to make this a daily practice!!!

[@Bianca.Spears]

So glad to hear that Katherine! Enjoy it!! 😁🙌 there are a bunch of laughter vids in the "Laughter" playlist on my channel. The Laughter Yoga ones are more playful in the exercises, possibly more fun for kids. There's a 7 day challenge with Laughter Yoga & the "no language, just laughter" ones are fun to watch & follow too 😊👍

[@DeanTheDoctor]

This is really beautiful. You had me at 'starting the car.' Stay awesome everyone! ☺️🌎💫

[@Bianca.Spears]

Haha Thank you Dean! 😁🥰

[@lindah7102]

Thank you so much, Bianca!! I'm 70 years old and just started recently watching your video. I feel great afterward, and it's so much fun! I'm happy to know how healthy this type of yoga is!

[@Bianca.Spears]

That's wonderful Linda! You are so welcome 😊❤ Keep laughing and spreading your joy! 🌟

[@sunil95678]

Thank you for this wonderful gift. Feels like your spirit is so happy doing this. It is infectious!

[@Bianca.Spears]

You're so welcome! My spirit is so happy doing this... how about yours SunMoonStars?! 💫💖😁👌

[@rosariobritto8750]

Just Thank you keeping the laughter. God Bless you and all your work

[@astridollinger7770]

Really great video, thank you for your great energy you are sharing with the world! Really needed it!

[@Bianca.Spears]

You're so welcome 😊 glad you enjoyed it Astrid! Thanks for laughing with me!

[@phnseller]

Just took my first Laughter Yoga class last night and enjoyed it very much. I loved your video and your style. I watched while sitting at my desk at work and found myself smiling and giggling along with you....you are very good at what you do! Stay curious!

[@Bianca.Spears]

Hi Jonathan! Thank you so much🥰 appreciate you for taking the time to write a beautiful feedback🥰 Let's keep laughing and giggling ! 😁Wohooo!

[@sundaymorning9666]

I feel just beautiful, I almost cried laughter at the end

[@tturcino]

Wow, thank you, so wonderful to see such courage 🤗

[@Bianca.Spears]

Thanks Tim! You're welcome!

[@nataliedolby6522]

Loved this! Did it with my mum.. just what i needed during this lockdown was some laughter and thought Bianca did it really well

[@Bianca.Spears]

Glad you and your mum had a good laugh together Natalie! 🥰🙌

[@saritamlobo]

Thank you so much!

[@scottdiamond2790]

Thank you Bianca. That was just what the doctor ordered. I feel amazing. I love your energy and enthusiasm!

[@clapsclap]

Thank you for this video. It brought me even more sunshine on this beautiful day!!

[@Bianca.Spears]

You're so welcome Bernadette 😁🌞

[@Mr3c2b1a]

Thank you for the love ❤️

[@Bianca.Spears]

Thanks Brendan!!

[@naturalspiritualworld3180]

Laughter Queen!! Laughter is gift for whole world. So keep your laughter videos coming.

[@Bianca.Spears]

Thanks Devendra! Will do!

[@sarahfeuker6769]

Love this! Second only to live laughter yoga!!!

[@Bianca.Spears]

Thanks Sarah! Glad you enjoyed it so much! 😁🙌Thanks for being here! ✨️

[@emmahynes8212]

Yaaaay thank you, lots better!!!!

[@Bianca.Spears]

Yay! Glad to know it, Emma!

[@richardanderson1182]

bliss .. blessings

[@saritamlobo]

Thank you so much❤

[@evakwong4400]

Great example of some laughter yoga exercises. I tried a few at a long term care home and the residents enjoyed laughing together.

[@Bianca.Spears]

Oh awesome Eva! Do you work in aged care, are you a laughter yogi? Curious to know your role there!

[@evakwong9183]

@@Bianca.Spears I am a recreation therapist. I attended a workshop on laughter yoga and I thought it would be beneficial to try a session with the residents.

[@fenilgaruda1028]

you are queen of laughing. thank you for your videos...

[@Bianca.Spears]

Haha thanks so much Fenil!🥰

[@tanyaowens7349]

I feel great. Thank you.

[@Bianca.Spears]

You're welcome Tanya! Glad it helped you to feel great!

[@ForceBender1]

You are awesome, Bianca! Thank you for sharing laughter with me and the world. metta!

[@Bianca.Spears]

You are soooo welcome!😁😄 thanks for laughing with me Lujan!🥰

[@southeastidahosuccessteam1491]

Thank you. Love the puppets. It gave me an idea for people who have a hard time 'self' laughing, that having real puppets might be a good way to take it outside themselves and feel good about laughing at different frequencies without feeling 'stupid'.

[@ayrinmason7178]

This was incredible!!!! Thank yiu

[@Bianca.Spears]

You're welcome Ayrin!

[@ramraja]

You are blessed Bianca. Thank you so much for this. 👍🙏

[@Bianca.Spears]

Thanks Ram!

[@emmac1295]

Lockdown and laughing yoga. First time doing it and highly recommend. My friend and I did this on ft and had the most amazing time. Thank you! 😂

[@Bianca.Spears]

SOOOO good! I love that you did it on Facetime! BIG LOVE for you, your friend and the tech that helps us LOL together Emma!

[@MrHeyyo1997]

Wow! This really made my day! I feel a joy running through my whole body! Thank you so much for sharing this with us

[@Bianca.Spears]

Glad you enjoyed it AK!😊🥰

[@elizabethturner6913]

Great fun and a good way to start the day! Thank you!

[@Bianca.Spears]

You're so welcome Elizabeth! Glad you enjoyed it!

[@jpage99999]

Thank you for this Bianca. Sending you much love and appreciation for your wonderful video. God bless!

[@Bianca.Spears]

Thanks so much! Enjoy laughing along with me in upcoming vids and the old stuff (check out my Laughter playlist if you haven't already). 👏👏🙌😁

[@annabellekeil1216]

I love your energy and the way you do the yoga! Thank you.

[@Bianca.Spears]

Thanks Annabelle! 😁

[@christievallance760]

Absolutely amazing! Thank you for the uplift!!! 😻

[@Bianca.Spears]

You're welcome Christie! 😊🙌

[@amamcherlanagaswathiwp]

loads of love ..made me to both cry and laughter ... Beautiful thanks ma'am 😘😊

[@Bianca.Spears]

This is so amazing!💖 🤣😢 laughter and tears are so closely linked and both such a beautiful release. 🌟 😍 Thanks so much for sharing your experience! 🙌

[@maximilianheiler4151]

It was my first time doing laughter yoga and I loved it! You are really inspiring and brought me back to life. I was getting so serious and laughing is so beautiful. I really had a lot of fun using my imagination and laughing with you.. thank you so much.. that's really what the world needs :)

[@rebekahpack5443]

Wow! This was wonderful! I cried happy tears at the end ❤

[@Bianca.Spears]

How beautiful Rebekah! 😍 Glad you got so deep with it 💖🙌

[@micaelaarzamendia3882]

Beautiful! Thank you so much!

[@Bianca.Spears]

Thanks Micaela Arzamendía! You're welcome! 😊

[@elizabethkain7201]

Wonderful! Really enjoyed it!

[@smitham73]

Thank you so much for making me realise to practice the laughter yoga everyday ❤️

[@Bianca.Spears]

You're so welcome!

[@samanthacunningham1241]

Absolutely amazing! I feel incredible :)

[@vwrabbit4life]

more laughter the merrier thanks

[@Bianca.Spears]

Yess. Will upload more. Thank you for laughing with me😁

[@optimusgrymenz]

This was so awesome at such a stressful time in the world. I hadn’t belly laughed in a month, I laughed til I cried. Thank you wonderful woman 🙏

[@Bianca.Spears]

Oh my gosh, how amazing! Just found this comment and am overjoyed for you! 😁🙌 Blessings friend!

[@rbaleiro]

Thank you for your energy and knowledge! Really appreciated it!

[@Bianca.Spears]

You're welcome Rodrigo!

[@craigscott7692]

Brilliant, Bianca, and thank you for the 2nd half of my new and improved morning ritual...you truly shine bright like a diamond

[@Bianca.Spears]

Thank you Craig!😊

[@minookalantari]

Thank you Bianca

[@Bianca.Spears]

You are welcome Minoo!

[@jessicacarlos7214]

Thank you in feeling better💛

[@Bianca.Spears]

So glad you enjoyed it Jessica!

[@nope8610_]

I think your amazing and you are definitely effective, be blessed and may you keep Shining your light on the world🙏🏾

[@Bianca.Spears]

Thanks Reva! 😊 keep laughing and radiating your goodness ☀️

[@rawfun24]

Thanks!!

[@Bianca.Spears]

You're welcome Raw Fun!

[@sundaymorning9666]

Wow I did this for one day and I could see that I was more comfortable expressing those emotions in a normal convo

[@Bianca.Spears]

That is SOOO wonderful! Laughter definitely unlocks emotional expression!

[@RisingNutrition]

Thank you! I love this!

[@Bianca.Spears]

You're welcome Sarah, my pleasure! Thanks for laughing with me!

[@narendrakandwal6844]

You are beautiful and positive person.🙂

[@Celerymom77]

I love this so much...thank you

[@Bianca.Spears]

You're welcome Rebecca!

[@pjanardhanrao4296]

Beautiful healthy, laughing exercises. Thank you.

[@Bianca.Spears]

You're welcome! Glad you enjoyed them 😁🙌

[@helentang4952]

Laughter Yoga Session is great! Thank you so much for sharing.

[@Bianca.Spears]

Thanks so much @helen 🙏

[@EssenceTurner]

This was my first ever laughter yoga session. It was fantastic. You're great and so is your energy. Keep spreading light and laughter ❤💗💫

[@Bianca.Spears]

How cool Essence! I feel honoured to be laughing with you on your very first time! 😁 🤣

[@laylalayla2928]

This is so beautiful! You made me cry out of happiness

[@Bianca.Spears]

Oh Layla! 🙌 Glad you enjoyed it and let the emotions flow! 😊💖

[@xKeepTheFaithx]

I feel so happy right now 😄😄 I really needed this!

[@Bianca.Spears]

Glad you're feeling awesome Bridgette! Feel free to subscribe and check out the Laughter playlist for more goodness 😁😂👏👏🙌👌

[@johnw.5295]

So happy after, Thanks

[@Bianca.Spears]

You're welcome! 😊

[@Sarah-lc6hk]

I love your energy! Thank you 🙏🏼 💕🌈

[@Bianca.Spears]

Thanks Sarah, and you're welcome!! 😁💖🙌

[@fatmamahmoud08]

I just had a training to be a laughter yoga leader & this helped me as iam still learning as i practice. Thank u🙏🏻

[@Bianca.Spears]

You're welcome Fatma! Plennnty more laughter vids on my channel for ideas and inspiration 😁🙌

[@stanzintsewang2151]

Wow!!! This is really amazing laughing yoga....🤣🤣🤣

[@Bianca.Spears]

Glad you enjoyed it!

[@sharrondugan9571]

So happy I found your contagious fun laughter activities. I work with pediatric clients using telehealth during this time. In teaching the essential strategy of laughter to bring families closer together we are practicing this week and I sent them this link to continue practicing family fun of yoga laughter.

[@Bianca.Spears]

Oh that's so amazing Sharron 💖 glad you can use this as a powerful tool to help people to bond 😊🌟 so much magic in that!

[@saritamlobo]

Feel it’s helpful to overcome some of my health issues was diagnosed with MS and by doing it in the morning. Have recommended to my family! ❤so happy to see your videos. So much love and appreciation to you. Thank you Bianca.

[@quyendo8388]

Thanks you so much

[@Bianca.Spears]

You're welcome!

[@jeanstankov2005]

That was very fun, thank you!

[@Bianca.Spears]

Glad you enjoyed it Jean! 😊

[@carolinebrochu2811]

I loved it thank you so much!

[@Bianca.Spears]

Glad you loved it Caroline! 😊

[@marisa6593]

Thank you for this!! 👏🏼👏🏼 yayy! 🥳

[@Bianca.Spears]

You're welcome Marisa! 😁🙌

[@TheSlyProfessor]

This is great! I also like looking at my dog when I am laughing. That makes me laugh even more!

[@Bianca.Spears]

hahaha. Thank you! 😊

[@lollaughter8327]

Hello Bianca. Lovely to see you sharing laughter

[@Bianca.Spears]

Thanks LOL Laughter 😊🤣

[@aperson6490]

What a fantastically beautiful person

[@Bianca.Spears]

[@Esraa_bint_ahmad]

I realy enjoy it . Thank you alot ♥️

[@jessiemacisaac7619]

What fun! What a great smile you have Bianca! I love Laughter Yoga…

[@Bianca.Spears]

Hey Jessie! Thanks, glad you liked the session!

[@badrinarayan91]

Thank you. This is gr8 useful fun🙏

[@Bianca.Spears]

You're welcome 😊

[@ellenbriggs3566]

Thanks Bianca. I couldn't make it a laughter yoga class I started a couple weeks agoto and still wanted a session and found your video. It's a great workout and by the end, for the first time, I was really laughing without feeling embarrassed. So I recommend that people try this a few times so maybe they will become more comfortable laughing. I will keep this on tap so I can do it daily if possible. The time went by quickly.

[@Bianca.Spears]

Glad you enjoyed it Ellen, thanks for your comment! If you want to flick through my channel there are plenty of sessions 😊 Keep laughing!!! 😁🙌😂

[@mahash849]

I feel my stomach releasing so much emotion. It’s so good thank you so much❤️🙏🏻

[@Bianca.Spears]

Nice! Glad you found this helpful 🙏😁 Thank you! 🧡

[@kerrymellett]

Wonderful session. Thank you so much for your guidance and sharing your wonderful energy. I'm feeling great after your session. Ready to take on the world!

[@Bianca.Spears]

YESSSSS Kerry! You are reading to take on ANYTHING after a good laughter sesh! 🤣👌 Keep laughing and feel free to explore my other laughter vids 🙌

[@Swathiikumar]

You are soooooooo awesome at this !!! You just made laughter session so easy....thank you very much ! May you be blessed with happiness

[@Bianca.Spears]

Thanks for the comment Swathiikumar (I am guessing your actual name is Kumar?)! I'm glad you loved it and that you've subscribed for more laughter goodness. Feel free to check out the Laughter Playlist on my Channel :D Enjoy the rest of your day!

[@itszainab1373]

You are the cheer💚💚

[@Bianca.Spears]

🙌 Thanks Zainab 😊

[@katekennedy1644]

Thank you. This was fun!

[@Bianca.Spears]

you're welcome Kate!

[@andrewvenuti7708]

Thank you for this! Exactly what I needed.

[@Bianca.Spears]

I'm so glad Andrew!!

[@scarbrochristy5218]

I enjoyed it so much thank you I needed this for my health and over well being

[@Bianca.Spears]

Glad you enjoyed it Christy! Feel free to flick through the channel and subscribe for more laughter - there's a 7 day challenge you may enjoy!

[@ms.lisaharris307]

This is wonderful! It's true laughter is contagious and feels amazing.

[@Bianca.Spears]

🙌😁 it's so great Lisa! Glad you enjoyed the session

[@ms.lisaharris307]

@@Bianca.Spears thanks for the shout out, Bianca! Subscribed! Xoxo

[@michaelreynolds2418]

a beautiful demonstration ,thanks a lot.

[@Bianca.Spears]

You're welcome Michael!