Strategies to stop emotional eating - jillian michaels

[@etherealdeal1792]

Loving the content. Anyone else thinking Jillian is looking beyond gorgeous lately? Like wow! Quarantine done her good

[@jaimiesgarage5979]

eTheReal Deal yeah like give me that glow. I’d love to see a video on her skin care routine and maybe her daily makeup

[@santiagocoronado7617]

Someone call my locksmith, I need those 6 keys!

[@JillianMichaels]

😂

[@waterislife5109]

She has always been an attractive lady. I really thought long hair look well on her .

[@candlelove0952]

eTheReal Deal Jillian is stunning!! 😍

[@myleswalker8514]

Really like the non edits, like showing the out-take stuff, adds so much personality to the video. Communication and Journaling very powerful tools. Life affirming, great messaging. I made some skillet grilled garlic chicken with some pasta with vegetable oil & broccoli today. Really have learned to enjoy cooking instead of just microwaving.

[@69FOSTER]

Agree, I liked the non-edits part of the video also, to me the scene was real-to-life. I felt comfortable watching it.

[@zacharychurney5615]

Something I truly appreciate about you, Jillian, is how open and honest you are about health-related issues. Sometimes the thing we need to hear is the thing we don’t want to hear. Thanks for being the voice of reason 🙏🏼

[@jodyarmstrong6667]

i love how you make me feel like you're talking directly to me. i need a little of you every day. xo

[@sparksInfinity]

I've lost 25kg in 2years time and started ti eat crap again and couldn't stop. This year I'm on track, so far lost 15kg and doing powerlifting and cardio along wth good protein rich meal under calorie deficit. Well-done me

[@Solomunehdasilva]

watch Jason Fung's video on fasting it will explain why that happened last time

[@JoJo-xo6fh]

1 think through the snack by pausing! How is this gonna make me feel? Defeated/depressed 2 Environment Control. Don’t buy trigger foods! 3 Recruit Support! Encourage one another to support 4 journal Write feelings Down! 💗 5 Proactive with Issues 6 Nurture Self! Hobbies, books, baths, massage,watch a movie, get nails done, call a friend Life Affurming

[@kristen4050]

One of the things I struggle with is self sabotage. Or incomplete commitment to a real healthy life style. I see it.. I want it..I'm getting there.. I'm doing good.. Then I "reward" myself and restart my bad habits...etc. How do you commit I guess is the bottom line question.

[@leoscorpiorising9540]

Hey Kristen! I had the same situation and during these 3 months of quarantine (I’m from Italy, so yup, a looot😂) I tried working out and eating better and it’s the first time I am able to do it for more than 1 month (which has always been my maximum). What I can tell you is think of every time you failed cause you went back to your okd habits. The reason was that there was no consistency. I had night when I ate buttery brownies and I felt super guilty. But next day I didn’t focus on that I just came back to eating helthy again. That was those brownies are not going to affect your diet in anyy way. 💪🏻🔥 I know that it’s easier said than done but you got to challenge yourself. Try to stick to it for 3 months. I think it’s a good amount of time to build a habit. Whenever you binge remember to go back to eating healthy. Also food should not be a reward. If you’re seeing results just continue with your journey cause eventually you’re gonna want that “reward” because you’re going to have a moment when you really want something sweet or whatever. I wish you the best of luck cause it’s very hard to break this cicle. But I was able to do it after 10 years of trying to loose weight so I am pretty confident at saying that EVERYONE can do it. 💕💖

[@bootdownthedoor]

You need to change your mindset. You see self-sabotage as a reward. How is harming yourself a reward? No matter what you've done in your life or who's hurt you... you don't deserve that! Start seeing exercise, healthy eating, and taking care of yourself as the reward. You are the reward! Have a great day. :-)

[@rachelmoress8948]

JM has hit it out of the ball park with her ability to connect and deliver real, effective strategies for emotional eating. She continues to amaze and inspire me. I love that through all the years she continues to be herself, share her struggles and empower through letting us glimpse how she deals with her triggers and weak moments. The woman gets more gorgeous every year.

[@linabambina2628]

I just found her channel 3 hours ago... I cannot stop watching. This is why: The past 7 months I’ve tried to lose weight and learn more about health etc. All I’ve found was useless information and I haven’t gotten further than -20 lbs. I decided tomorrow I’m gunna go hard again and all thanks to Jillian. Her videos are so inspirational. Thank you so much, you don’t know how much it means to me to be able to be in this mindset again. I appreciate it.

[@Pris0317]

Omg!!! I need this!!! Ever since I lost my mom I've been an emotional eater! 😓

[@tayja-aguilar]

Prissy 0317 I lost my dad and become an emotional eater. Until one day I decided to start dealing with my emotions. Not I’m on a weight loss journey. I do kickboxing which really helps release some of the negative emotions I can feel in a day. Light and love to you. You can follow my journey on @manifestedliving_ on insta.

[@TheWhatever2025]

Understandable. Don’t punish yourself for it. Do better as much as you can. Your mom is gonna be proud! 💪🏻

[@Angeline4suc6]

💜

[@KO-lw4lo]

Prissy 0317 Huuuggggssss... My advice would be a dialogue with yourself. Ask yourself “Am I emotionally eating? Would my mom want me to use food to honor her memory? If not, what other way can I honor her memory?

[@DoritoHunter]

I love that you admit having trouble resisting foods because it proves that anyone can have that struggle. You're amazing!

[@lucillebluth9377]

"You can't eat it if it isn't there!" has been my mantra for the past two months of lock-down

[@janebilleter5299]

Thank you Jillian....This is so helpful...I have been sober for close to 19 years and do really well at thinking through the drink, but never thought to do the same thing with impulsive eating. GENIUS!!!!!!

[@itsyourmethod]

Addiction are mostly the same, but not the cause of them, all different kind of traumq.thats why if u treat someone with food addiction wrong they tend to start drinking, smoking...

[@69FOSTER]

This is seriously great advice. I have terrible eating habits, snacking constantly and always craving carb snacks. Didn't know an over eaters anonymous existed! Good to know there is something to look into that can help with over eating.

[@itsyourmethod]

Have u tried EFT, Tapping or eating more protein& fiber in order to get rid of the cravings? These things last. Good luck! Cheers from Germany

[@sandycooper5650]

I always love to hear what she teaches. Wishing I could implant her voice in my head to give me pump talks throughout the day! Thank you Jillian!!!

[@dariapanayiotou]

Oh boy, Jillian I needed this because I've been enjoying the multitude flavours of quarantine sooooo much!

[@XinaGri]

Always sound, no BS advice. Jillian you are a hero 💜

[@dotteddice2358]

Good tips. I feel like I've already heard most of them before, but since they're things I'm not currently doing, the reminder is helpful.

[@maritzamoffett8021]

Anyone else kinda listening but more like staring at how gorgeous she is? So pretty.😊

[@sarahwhittaker6965]

Thankyou Jillian. You are awesome 👌

[@sarah.ohsarah]

You're helping so many people!

[@abrooks8018]

Hi Jillian - I don't really have gurus, but you've become my guru haha. This was so helpful for me and I feel much more equipped to tackle, manage and reset some of my unhealthy habits. You're changing lives, girl. Keep the vids coming!

[@JillianMichaels]

Awe. Im certainly no guru, but I have put in the time to understand nutrition and fitness - so there's that. And thank you for this note ♥️

[@jessica1733]

I'm glad you made sure to make the distinction that some people are dealing with more serious matters and it was cool to apply the AA skill

[@CherylMuir]

Loved the part around taking care of ourselves and nurturing ourselves 🙏🙏🙏

[@sweetyc031]

Thank you Jillian 💕 I won’t give up 💪🏼

[@jacquelinerizkallah396]

Thank you for your advice Jillian!

[@xochitlpv8849]

This is gold and applies to so many other areas of life as well! Jillian, I just started watching your channel a few days ago and I am stunned. You are explaining things in a way that make so much sense and it's actually clicking in my brain. Thank you!!!

[@shelleymitchell8973]

I needed to hear every word of this! Thank you, Jillian!

[@81lasombra]

Great Advice! 👍🏽. So glad I watched this video as I was walking to my refrigerator while thinking how to stop this quarantine habit. God sent 😂. Thank you

[@lotuslightheart]

great content! I agree with this! Thank you Jillian!

[@hemavaidyanathan5221]

Keeping busy would be a good case in point.

[@mnechama]

As I am stress snacking this video shows up on my feed!

[@angietaho7787]

I went through this and is something I understand really well. You must adress the 'real' problem. This addiction is the worst because you can't eliminate food from your life. The trigger is always there. Please, reach out for help if you can't do it yourself.

[@stephlerch3081]

Umm... can I just say that your hair is amaze!

[@gabby3432]

This helped so much! I’ve been struggling with emotional eating for years now.

[@dianecarosi8580]

This was a great video and some very helpful way to look at eating when I’m bored or whiting to make my self feel better

[@Summer97_]

Jillian you're great!

[@Linda-or6rb]

Great tips I agree to not have trigger foods around. Stress makes me crave sugar so I will have fruit instead. My husband hides treats from me to help me stay on my diet.

[@KirstinLillynn]

I have the opposite of this. When I'm stressed I don't eat and have no appetite.

[@jillmunro-lafon9287]

Thank you for this... and I loved the disclaimer at the start... food problems can be very serious and destructive, as well as being a mindless annoying habit that many people form without even noticing. The self sabotage button is one I press often. Thanks for the self care reminder Gillian 💪🏼

[@thebutterfly6975]

I love you woman!! what a great way to think about the moment when you just don’t think about the moment. That pause even being alone has made me think more. I will strive to get there.

[@cascada122321]

This is amazing, Jillian this is the great advise I have beeb looking for please share more in the future!

[@candlelove0952]

Those dogs walking around in the background are too cute! Lol 🐶🐶💗💗

[@reedelavega]

I love these videos! Thank you Jillian

[@tatianafilippova455]

Thanks for advices!

[@marilynholdaway9861]

I love you, I have learned so much around the years with you. Thank you ♥️

[@banaaninkuori]

Thank you!❤️ These tips helped me a lot!✨💫💥 You are amazing

[@Angelcatsun]

is there a filter on this video? Her skin looks literally perfect, soft and not one wrinkle!

[@floeyd.2405]

Thank you , luv the content . It really helps during these stressful quarantine months away from family :)

[@autistickid8905]

I workout so much but I lose my self when it comes to eating. I’m trapped in a cycle that I have been unable to break for the last month

[@AD_2314]

“What can I do that will be proactive and not self destructive?” 💥 👌🏻

[@jillhum]

Good to see you have a soft side.

[@hayleyduckworth9779]

This is awesome and thank you for putting this video on it's so helpful

[@thelongevityproject]

I agree, Jillian is great!

[@afrinkhan5295]

One thing that you can do is tell yourself right after waking up in the morning "Today, I am not gonna rely on food to make me happy." It'll work wonderfully.

[@rebekahnaylor9551]

I have recently found your channel as I am searching out a plan for taking back control of my health. I'm not sure if this is where I leave questions but here goes. Jillian I love your logic and sound advice. I feel really good about looking to you as a mentor for my health and I'm so grateful. Question: Are post workout smoothies a waste of calories? Are there low cal smoothies that are good for me? I usually throw in my spinach and a bunch of greens that are hard to eat in volume. Thank you!

[@eugeniedelalampe]

I firmly believe that everything you eat and don't need or plan to eat is emotional eating. If it were not the case, everybody who consciously decides to lose weight would be able to do so quickly. Emotional eating is THE problem. The rest is just adjustment. The food industry is tapping on our "monkey brain," avoiding stress at any cost, to make money. This industry is trying to make us believe that eating is comfort (when we need to celebrate, when we're sad, bored, etc.), while food is just a fuel.

[@JessicaBurgo]

I’d be lying if I said I didn’t struggle with this.

[@yvettedean92]

Awesome advice thank you. I don’t have a really bad overeating problem, but I always continue eating after I’m full because it tastes good, but I think there is an emotional issue underlying but not sure what it is and will start to explore. Thank you for talking about this.

[@makeupfiend8426]

I’ve been craving dominos for the past two days and it’s taking everything I have not to order it... For two days... looking at the menu, selecting what I want, and just not hitting submit order.

[@Puglover130]

If you’re fixated on something , I’ve found that if the same food keeps coming up over and over, sometimes it’s better to indulge in a controlled way and get it over with. Plan it so you don’t feel guilty. Maybe go somewhere where you can order a slice or get the small or personal size. If you order a large with garlic fingers we know how that will end. Bloated and full of regret.

[@aliciacook8562]

Loving these vids! I’d really love to see more of what you eat in a day! What are your thoughts on green smoothies I see a lot of celebs drinking them are they worthwhile or just extra calories?!

[@julieg4003]

Hi Julian, Could you do a video on how to lower cholesterol please? Talking about good fats and what other foods are good to eat to help lower it. What should we look for when reading food labels, How much grams per 100 gram should we watch out for on saturated fats and sugar? This info would be so helpful. Thank you.

[@AC-iw5mv]

Please, I need a video on reducing cellulite!

[@AutumnHarvest1]

Agreed

[@dankdilly]

A Lack of muscle causes cellulite.

[@AC-iw5mv]

@@dankdilly I don't think so. I've been building my glutes and legs for years.

[@KirstinLillynn]

Its genetic as well. Some people more prone to it.

[@waterbottle455]

@@AC-iw5mv then why does it matter cellulite is normal

[@christikovach6394]

Sincerely, Thank You !!!

[@AutumnHarvest1]

I live within a family member who eats junk food constantly. I have her hide all her junk food in her room, so I don't see it.

[@askarbus1192]

MERCI BEAUCOUP ❤❤❤

[@samadam2553]

Rich informational video! !!! 👌❤

[@jessicajames6277]

Can you do a video on mental willpower strategies when starting a new diet/ food routine ?

[@DEVICHAIR]

Very nice tip! Thanks for sharing. Keep the wrong meal off my sight helps me a lot! Because I love bread and biscuits and that's my biggest setback agent! Most times black tea saves me from craving.

[@asciscomagic]

Thank you Jillian!

[@michellemcdowell1088]

Thank you!!!

[@fitfacade]

I needed this

[@Bee-dg5sk]

Jillian! Love ur content but.....can you do s hair tutorial?🤣 ur hair has amazing curls/waves in every video! Maybe do a "Get ready with me" showing ur skincare, haircare. Just a thought!

[@lsome11]

I love the content, as usual, but the dogs and bird in the background made me laugh! So funny!

[@JillianMichaels]

-🤦🏾‍♀️

[@amandapercival4015]

Thank you so much ❤️

[@nathalieb4648]

Jillian! Can you talk about people who get headaches? I get headaches after I work out. And they go away after I eat junk food. What am I doing wrong? :(

[@mgm579]

My mom has literally taken my plate away from me when she thought that I have eaten enough 😂 Her timing was perfect every time somehow.

[@LauraAlli]

Thank you for this Jillian x

[@tarizubairu3768]

Interesting....mine is the other way round....my emotions suppress my hunger and it makes me loss weight.....

[@nathalievallee3734]

You made me laugh with the acting of a 6 month baby crying for it’s needs. A great analogy:) we take control of our environment without blaming the others. It is called responsibility!

[@earlymornfitqueen682]

Although this has nothing to do with the video I’m not sure how else to contact you. Jillian would you have any knowledge regarding hormones, perimenopause how to overcome the symptoms, suggestions on hormone replacement etc.......

[@JoyNoelle.]

Earlymornfitqueen YESSS!! I was 39 when I had a total hysterectomy. Ever since then I have a belly.. it’s so weird and gross and I absolutely hate it.

[@AC-iw5mv]

Eat clean, reduce your stress levels, make sure you get enough sleep, and keep active. If you build muscle it increases your metabolism so it can help counteract the weight gain. These are the most important tips in supporting your body through the changes of menopause.

[@earlymornfitqueen682]

A C thanks For the suggestions, That is the way I live my life in general. I’m dealing with anxiety, short fuse, hormones are going wacky right before my monthly.

[@michellegeorge870]

thanks huns

[@hatersgotohell627]

Where can I get serious help for this medically?

[@Daria-dg5el]

Love your videos!

[@09heatherlyn]

Thank you Jillian love uuu

[@fatmah1409]

Imagining wanting to go the fridge at night and then calling a friend and tell them about it lol they would definitely support the idea.

[@itsyourmethod]

Ha ha! Yeah, u re right!

[@martinilogan8009]

Omg that's so nice mother n daughter love ,my 3year old daughter love's when we work out to your DVD 😁

[@nourzahran2368]

Great video

[@marinaschaefer8229]

Great tips

[@Artloveandlife]

Good Advice! Thankyou!

[@kunalahuja1236]

I like this channel more than the Thomas lauer Keto channel

[@simplyika7823]

This is eye opening

[@katinadiep9268]

We do need to put into words what emotions we're going through. I tend to eat sweets when I'm anxious. Most times, I will indulge in a small piece of cake or a chocolate chips cookie. I try to have a fruit and drink water first, see if that makes me feel better.

[@menna3903]

Julian can u make video helping us to do ninja jumb I really want to do it also I'm not a beginner, but still can't do it ❤️❤️❤️

[@ginacarrillo2638]

Thanks for this video it helps I overeat when I'm bored I've been home for almost two months and I've been eating and not doing alot of moving around so I've gained weight and I can feel my blood pressure going up.😩its hard for me to stay motivated right now.

[@maries2966]

Jillian, i have a problem. I dont do emotional eating, i dont like food.. but: i overeat to purge. And i like the feeling of purging, not eating! I hate the eating part and i have done so much therapy and nothing helps, and i also tries trauma therapy and ive gone through every corner of my life... it is not emotional, and ive come to the thougt of me doing it because im addicted to and i like the feeling of purging! Do you have any advice for shit like that? I cant keep doing it, its been going on for years...

[@jessica1733]

I love your dogs

[@amarilisestevez1870]

A mi gustaria tu app de plan tiene pero no se ingles por eso no me inscribo.🤦‍♀️

[@joeewalker97]

That cut no cut was iconic

[@nicolejennings8389]

Some people struggle with this to a high degree and it's noticeable to those who don't have it because if you observe for a few minutes, it's noticeable in the way they speak about meals or food. Their life revolves around eating instead of it being a fuel or tool when necessary. It would be like someone owning a ton of power tools but not remodeling their home, why do you have 13 hammers?

[@Taureanfitness]

Thank you for the disclaimer @ the beginning! Eating disorders NEED professional treatment. I appreciate & respect you for that. If you didn't say that I would've lost all respect. This video is great, but not applicable to individuals (like myself & many others) w/ serious chronic detrimental eating disorders