Strength and Conditioning Circuit - Boxing and MMA

[@cuzakuru]

I tried this i was done by round 2, very intense for a heavyweight like me, but great for getting fit

[@joshuaowen6822]

i know im randomly asking but does any of you know of a method to get back into an Instagram account? I somehow forgot my password. I would appreciate any help you can offer me!

[@rorywaylon9719]

@Joshua Owen instablaster :)

[@jorgepalafoxvazquez5275]

BEAUTIFUL

[@pacotorz]

Hey, yhank you for the video, for which part of the programation for a fight is indicated? Pre fight camp? thankyou

[@කුසල්වඩනබුදුමඟ]

That's a sick work out😂

[@TOuGhPLAYeR29]

What weight does he fight at

[@secretcinemalagos5662]

cruiserweight

[@Beppe-TNT]

hello with this type of training, what kind of adaptations have you researched? What do you want to achieve on a physiological level? why 30 seconds of work and 10 seconds of passive pause? Why 6 excercise? Why 10 sec Sprint at the end? what is the intensity of the loads with respect to the maximum? THANKS!!

[@Blisstick1]

Do you have any more questions?

[@Beppe-TNT]

@@Blisstick1 No Thanks. So...

[@edurock8528]

Hi Beppe! Perhaps because it's a tabata circuit for strenght aerobic and anaerobic

[@MoAli6]

@@Blisstick1 I am a new Boxing Coach 🥊. I have just uploaded my trainees first spar on my KZbin channel. Go give it a watch 👀 and comment some feedback please 🙌

[@nsfit2074]

@@MoAli6 where’s the spar?

[@fitness_boxing]

I think finiching circuit with shadowbox is batter!