strength and flexibility for over 50

Strength and Flexibility for over 50.
If you value maintaining strength and flexibility, and you're over 50, then you better USE IT OR LOSE IT.
Staying strong and flexible into old age is possible but it takes effort. In this live class recording I give easier and harder options for all the exercises. Take it at your own pace and you will enjoy the class and after you'll feel stronger, more flexible and more relaxed.
Enjoy.
Jackie
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~~~Watch More Related Videos ~~~
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▶︎ Yoga Exercises for Strength over 50s : • yoga exercises for str...
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaliveclass #yogawithjackie #yogaexercisesforstrength #yogaforbeginners #yogaforflexibility #yogaforseniors #yogaforover50

[@user-he1rq7xm3i]

It really is a gift 💛thanks Jack

[@jacquireid5447]

Thank you for a great all rounder class.I really enjoyed it.

[@EssentialYoga15yearsyounger]

You’ll like all my live classes - try them all Jac

[@cathleens1967]

Lovely to have you back, Jackie ❤ Thank you for this class, a great beginning to my week. I feel mobile and relaxed.

[@EssentialYoga15yearsyounger]

ha - yes I did slack off making the videos every fortnight over Christmas ! You noticed - I'm back now

[@carlaward1026]

Jackie, thank you so much for the class. It is going to be one that I will do often. Happy New Year.❤

[@EssentialYoga15yearsyounger]

You’re so self disciplined Carla. More people should be like you.

[@geraldskinner63]

Hello from California! Thanks for this channel Jackie! It is so refreshing to find a unpretentious, humble Yoga instructor. I have been out of the practice for over 25 years, but you are really helping me "oil up" again! LOl Thanks!!

[@EssentialYoga15yearsyounger]

Thanks Gerald - so glad you’re back into it - never stop