gentle yoga for beginners over 50 with best teacher

Gentle Yoga for Beginners
This video includes a 15 minute Yoga practice for beginners and over 50s. I consider myself to be one of the best Yoga teachers on KZbin for over 40s.
This video is an introduction to some of the most basic and beneficial Yoga exercises including yoga for back flexibility, restorative Yoga exercises for relaxation, deep breathing and spinal releases.
Yoga for Over 50s
The gentle Yoga exercises will leave you feeling refreshed and grateful for the effort you have made.
Enjoy how you feel after. No judging whether you think you're good at it or not.
Everyone needs a bit of Yoga in their life - it really helps to make the most of the second half of your life.
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@jodiefraser1497]

Thank you for actually making a genuine beginners video. I've been so discouraged from yoga when beginners videos still expect a high level of flexibility. Your alternative options for each exercise are fantastic.

[@EssentialYoga15yearsyounger]

Thanks Jodie. You’ll love all my videos

[@naemasufi7588]

Thank you, see ya in the morning, this has inspired me to keep going

[@janetmcnichol8803]

I’m a new here. I am 56 years old and going through menopause and have wanted to start yoga in the comfort of my home and I thankfully found your beginners videos. 🙏 ❤Thank you!

[@JackieClarke-jn4en]

A great time to start Yoga - never stop

[@markrumfola9833]

Awesome Lady Thank you. Happy Holidays 😊

[@marinakochavy9999]

Thank you so much. So good feeling after all your practice❤❤

[@joeschmo1516]

Im 53, born in 1970. Recently found your channel. Thank you for this.

[@EssentialYoga15yearsyounger]

Your name sounds American. Perfect age to start yoga - not too old ! ( I’m 1971) 70s children - great era to be born

[@joeschmo1516]

@@EssentialYoga15yearsyounger from Wisconsin in America

[@janineholiwell1602]

Thank You 🦋

[@Buick59]

52-year old male, blew a disk in my lower back in my 20's. Thanks for these true beginner videos, I look forward to developing a stronger inner core to strengthen the back. Thanks for doing this.

[@EssentialYoga15yearsyounger]

Same age as me ( born 1971?) Keep it up

[@JackieClarke-jn4en]

Great - keep it up and try all the videos

[@SB-iz8sz]

Wonderful.. ❤

[@EssentialYoga15yearsyounger]

thanks

[@markrumfola9833]

Must be nice to feel Perfrct in the Morning.

[@BinderP5]

love the overhead stretches and you're in great shape! can see your abs when your shirt rides up

[@BinderP5]

@@EssentialYoga15yearsyounger looking great! awesome work

[@BinderP5]

@@EssentialYoga15yearsyounger look great!

[@fevkin]

That was great. I'm 70 next month and was recently diagnosed with ADHD, so I'm erratic in my habits. My body is telling me if I don't look out, it's downhill from here. I've been told the cartilage in my knees is severely degenerated so I'll shortly be getting knee injections of hyaluronic acid. It would be great to restore my knees and hips though without having to replace them at some point. I will try to do these exercises daily as I found your tuition very helpful. Thank you

[@EssentialYoga15yearsyounger]

Keep going slowly and consistently with a variety of my videos - it's best not to do the same one over and over. Have you seen the knees one?

[@fevkin]

@@EssentialYoga15yearsyounger Hi, I've only just discovered you as I was keywording Beginners Yoga. I've begun experiencing pain in my right hip which has already benefited from your 15 minute routine. I will check out the knee one and mix it up as I get bored too easily

[@EssentialYoga15yearsyounger]

@@fevkin the yoga will really help you - I have 100s of students over 70 who NEED it

[@fevkin]

@@EssentialYoga15yearsyounger Well thanks for the encouragement. I need it and will strive to log in every day 🧘‍♀️

[@EssentialYoga15yearsyounger]

It will help - not a miracle though

[@isabellamaria2132]

Nice to know that this was too easy for me. Glad to know at 66 I am doing pretty good with flexibility but definitely need to do yoga everyday. Love your teaching style. Will start doing your other one. 🌻🦋💕🙏

[@EssentialYoga15yearsyounger]

Great - try some harder ones under the playlist strength. Enjoy 66 - hope you had a party and danced

[@isabellamaria2132]

@@EssentialYoga15yearsyounger Yes I’ve checked them out and will do. Yes I danced and sang at Kirtan on Sunday which was my birthday.

[@ceciliatee3276]

Thank you for sharing these. Just wonderful. However, why are you at a corner ? Just feel a little cramp for you when stretching. LOL

[@EssentialYoga15yearsyounger]

Yes - it's the only place in my house where I don't have to move furniture around and it has good light - luckily I'm not perfectionist - as I know it could be much better - but I'm just banging out good content. Keep it up and keep me in my corner!

[@davidbardes8233]

Thank you for addressing those of us who are stiff and challenged. What substitutions would you recommend if the Child's pose OR knees to chest in a supine position are not available? I have tried many modifications without a comfortable solution. Perhaps a different asana?

[@davidbardes8233]

Hi Jackie, thank you so much for your recommendations. And indeed your recommended videos are a better match. My issue is not my knees but the ability to fold forward, whether standing, sitting, or on my back. Part of the challenge is arthritis in the SI joints, and part of this is due to an abundant waist. So I can substitute half-dog for forward folds and downward dogs, but I am still looking for a substitute for Child's pose. Do you have any ideas?

[@juanfuentes8413]

What if you can't get your legs straight without straining on the wall?

[@EssentialYoga15yearsyounger]

Just keep them bent for now - keep trying

[@markcobern896]

I couldn't even manage to sit cross-legged comfortably when I was a kid, far too painful now I'm 53. Any tips?

[@EssentialYoga15yearsyounger]

It must be your hip structure. Just keep moving and trying to keep your joints oiled up. Don’t worry about sitting on the floor cross legged - grab a chair or lie on your back - or try sitting on a firm bolster. You can still have a great life with stiff hips !

[@EssentialYoga15yearsyounger]

Extremely American!