Strength Speed vs Speed Strength (HIGHLY REQUESTED)

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[@JM-mr6lv]

Grade-A content as always. Thanks Phil.

[@jasonselormey3125]

Life saver, thank you man

[@Tomara632]

Thanks Phil... Peace.

[@king-hi7fu]

Thank you for this video

[@fighterslifebulldogfightte1659]

Masterpiece love from India

[@HulkVahkiin]

Very informative as usual

[@ninjasec]

great stuff

[@tylerwhitman9089]

Glasses go crazy

[@sahilbhat3959]

.. I can say when I added this workouts in my body it helped me a lot .. my Power increased .. I lifted about a guy who was 40 pounds heavier than me ... 🔥🔥 Keep uploading videos sir ❤️❤️❤️lots of love from Pakistan

[@joshparrott8841]

Science = results! So satisfying

[@b-aaraya9071]

Yes

[@Inspire-2030]

Hi Phil can you combine these together on a training block say you do speed-strength on one day and strength speed on the other day

[@uso_Jus2SmooTh94]

Professor Phil 👨🏼‍🏫

[@antisocialextrovert9961]

Could you make a video of strength training fo MMA when you can only do strength and conditioning twice a week. It can be weights or bodyweight workouts

[@PhilDaruStrong]

You should look into my condensed conjugate model. I have videos on it

[@donw6372]

Phil, do you have any suggestions as to training contrasting muscle groups for speed strength vs strength speed? For example, back side vs front side, upper body vs lower body, and/or push vs pull. Should one be strength speed and the other speed strength?

[@PhilDaruStrong]

So this is similar to my condensed conjugate model where special strengths are broken up into upper and lower. You can work strength speed on upper or lower and speed strength / explosive strength on lower or upper on the same day.

[@donw6372]

@@PhilDaruStrong thanks for this. Now that you bring it to my attention, if I’m understanding the principal, I see how you’ve programmed the two modalities in Heavy Hitter, Ground Control and MMA Conjugate template. All are fantastic programs btw. Thanks!

[@richtbiskit9196]

Do you bring body weight into the equation? So if if i weigh 81 kg and my max squat is lets say 140kg making the total weight of 221kg, if i wanted to do squat jumps for speed strength, the weight would be 110.5 including my bodyweight so the additional weight being 29.5/30kg? Just wanna make sure im understanding this right please.

[@PhilDaruStrong]

I’m only equating bar weight and If possible accommodated resistance. At the end of the day all that really matter is the speed at which you are moving will depict your special strength stimulus.

[@jackknight3223]

Phil we got a heavyweight we need you to work with. I only recommend the real ones. Carlos "Boi" Felipe. He's hot right now. He's real. We gotta get him that DaruStrong training.

[@teegee6009]

Gonna cost buddy

[@tapasdutta2989]

Awesome!!! Osu

[@johnnyp2572]

Will some or all help with ice hockey athletes?

[@PhilDaruStrong]

Yes absolutely

[@yourmom4730]

I knew he was a nerd he did when he wore those classes

[@MrTaipeiDan]

A nerd who can kick ass and lifts like mad.

[@ImJamon]

2

[@RL-go2lp]

How to not get knocked out

[@Will_14_years_ago]

Chin out close eyes. It worked for me

[@withoutdoubt68031]

what do you think of jefferson squat/deadlift for mma?

[@PhilDaruStrong]

I like them but you have to be carful with loading

[@gigichan7980]

Hi, I have sent email in order to get collaboration, could you please check? Thanks a lot.

[@Bearded360]

Do what now? Why do I feel like I accidentally went to the gifted class?

[@mohamedcherif8433]

1👍👍👍👍