Strength Training Benefits for Seniors and Elderly

This video will review the latest evidence for physical activity and weight training benefits for seniors and the elderly.
Muscle strengthening has incredible effects on the body. It improves balance and proprioception. This is especially important in reducing falls and injuries. Resistance training results in stronger bones and bone density. This reduces the risk of fractures especially in those who suffer from osteopenia or osteoporosis. Weight training also leads to increased muscle mass. Now it’s actually normal for muscle mass to naturally decrease with age, but strength training can reverse this. Strong muscles increase their load absorbing properties which then offloads the impact on joints. This prevents the progression of osteoarthritis and reduces stress on joints. Just two 20 to 30 minute strength training sessions per week can significantly improve your health.
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a KZbin channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; / jeffreypengmd
Website: www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@janisripple754]

Thanks

[@leslieadler9081]

In your upcoming video on body weight strengthening can you show modifications to make the exercises harder?

[@JeffreyPengMD]

Thanks for your comment! Yes -- the style is in "as many reps as you can get" within the specified time. So you can make it as easy or as difficult as you want

[@Leo-xb9yb]

👍👍👍👍👍👌

[@elenagruwell2918]

Hi, I’m a new subscriber, I’m interested in your videos.

[@JeffreyPengMD]

Thanks and welcome!