Long jump for girls || बिना फाउल के लॉन्ग जंप कैसे करें..? How to do long jump without faul ..??

#girlsphysical #longjump #delhipolicehcm #runningtraining #delhipolicehcm
#longjumptechnique #sscgd #physicaltraining #ssccpophysicaltraining #delhipolicehcm #delhipoliceawotpo #running #longjump #highjump
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Long jump techniques
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[@sapnagupta5202]

Thank you very much sir 🙏❤ Jitne achche Sir h utne hi achche is academy k boys & girls v motivate krte h ek dusre ko 🙂

[@mampidas6362]

Apka sikhane ka tarika sabse alag h mre pehle 11ke upar jump kvi ni gya tha but av 12se v jyda long jump jata h thank u so much sir

[@muskan1446]

Well explained 👏

[@muskan1446]

Thanku sir

[@bhawnatanwar7545]

Maza aagya dekh k👌

[@Army_lover_muskan_sing]

Sir line ke uper foot 🦶 rakh ke kudna hai ya line ke baher

[@KavitaSunda-ru9du]

Sir foul ka dhyan rakhte h to upr nhi uth pate

[@shikharyadav7444]

Awo tpo me long jump high jump kitna chahiye

[@bablipawar9988]

Sir meri high jump nhi ho rhi 3 feet tk per he nhi uth pa rha h

[@preetisaini5325]

Mere barr barr foul aa rha h m bhut presen ho gaii hu gav me koii nhi h sikanee vala....

[@preetisaini5325]

@Vivek pro gaming kavii (panipat)

[@veeralearnwithme6688]

Thora piche se jump kro

[@preetisaini5325]

@@veeralearnwithme6688 bhut kosis krr lii yrr koii improve hii nhi dikk rha h

[@MentorCDS]

@Vivek pro gaming tera gav s kya lena dena b chodumal

[@anirudhkefanji]

Yar m b sonipat gav se hu no suvidha here

[@p.kahlawat1046]

5 km k bareee me or btana bhai

[@saranshkumarsuryavanshi5374]

Chhattisgarh me 19 feet hai

[@entertainment_skeleton]

Sir Mera physical 22 ko h to kya m 20 ko bhi jump aur race ki practice kr skti hun

[@STRENGTHPHYSICALACADEMY]

20,21 ko rest kro

[@aashisoni6101]

Sir mere pair main ankle pain ho raha aur 10ko physical hai mera bhut pareshan hu..kya karu iss time sahi hi nhi ho raha ....timing sub a rahi hai running ki bas ankle swelling

[@STRENGTHPHYSICALACADEMY]

Ice se sikaie kro

[@gaurithakur8276]

Please High jump ki bhi bnao video ......

[@anirudhkefanji]

Kab h physical aapka

[@STRENGTHPHYSICALACADEMY]

High jump ki video already upload h

[@gaurithakur8276]

@@anirudhkefanji 10 april

[@Peacefullife29]

Sir mera physical 6 April ko h, meri timing nahi aa rahi h running mein, 800 mtr 6 min. Kareeb mein hota h, aur long jump high jump ki bhi zyada practice nahi h,....mein ghaziabad mein rehti hu kya mujhe ab is waqt aapki academy join karne se fayeda hoga?? Pliz sir reply me, I'm very much tensed😢😢😢 Aur fees kitni h aur sir Practice ki kya timings rahengi ...

[@STRENGTHPHYSICALACADEMY]

100% benefits hoga abhi to 10 din h 10 din me sir bhut kuch kra denge

[@Peacefullife29]

@@STRENGTHPHYSICALACADEMY fee kitni h

[@seemadheeran3987]

Kisi boys ke sath running kro. Aapki timing km ho jayegi. Maine bhi aise hi kiya tha

[@delhipolicelife86]

Sir Ghar Wale ground m line maar kar faul Bach jata hai lekin physical wale din wazirabad m kese marangay line waha kese bachenagay

[@STRENGTHPHYSICALACADEMY]

Side me lga lena

[@AmanRajput-lu8cm]

Sir high jump ki btao...... High jump plz

[@STRENGTHPHYSICALACADEMY]

Videos already upload h

[@AmanRajput-lu8cm]

​@@STRENGTHPHYSICALACADEMY sir girls k liye high jump

[@Deepuofficial]

Sir mera long jump 11 foot hi aata h, DP driver ke liye 20 din h, Aapke pass aa skta hu kya ??

[@STRENGTHPHYSICALACADEMY]

Aa skte ho

[@Deepuofficial]

@@STRENGTHPHYSICALACADEMY fees or contact number kya h sir

[@prencessr.w.a.4304]

Kha pr h acadmy bhiya

[@STRENGTHPHYSICALACADEMY]

Mukherjeenagar delhi

[@Up53]

Sir long jump krte time shine pain ho rha h to kya kru mai?

[@STRENGTHPHYSICALACADEMY]

Ice se sikaie kro

[@amazingfact9078]

Bhai MR ki tablet le 30 mnte pehle physical se pain bilkul gayab

[@priyankayadav3983]

Race ki tips b dedo sir race ni aari😢😢

[@STRENGTHPHYSICALACADEMY]

Running to bhut easy h

[@priyankayadav3983]

​@@STRENGTHPHYSICALACADEMY fir b ni hori sir 5 7 sec se rhh jari h hr br😢😢😢

[@sapnagupta5202]

@@priyankayadav3983 Tension nhi lo vha free mind s running krna ho jayega kyuki vha or v girls hongi 🙂

[@nikitaawana6607]

Aapki academy kha h

[@STRENGTHPHYSICALACADEMY]

Mukherjeenagar Delhi

[@nikitaawana6607]

@@STRENGTHPHYSICALACADEMY fees Kitna h

[@dmpy5752]

Sir Mera v faul aajata h jump toh ho jata h .. 22 ko physical v h dphcm ka ky kru 😢

[@chankiyaduvanshi8014]

Aur practice kro, kha se ho app??

[@dmpy5752]

@@chankiyaduvanshi8014 West Bengal Or kya practice ynha toh bht barish hori h kl niklna v hai exam h to🙃

[@chankiyaduvanshi8014]

@@dmpy5752 ok koe nhi bs self confidence rakhna aur jump lga k aage fekna

[@chankiyaduvanshi8014]

@@dmpy5752 kitna number ha???

[@ratnapundir3844]

Phatte vali jump Kaise krni h🙏🙏

[@STRENGTHPHYSICALACADEMY]

Vo wazirabad wali video me btaya h ache se

[@ratnapundir3844]

TYSM🙏

[@shortwort-cj3sc]

Sir long jump me running lete time thighs tight ho jaati h....sir koi solution bataiye jisse drd theek ho jaye...mera 21 ko physical h

[@STRENGTHPHYSICALACADEMY]

Malish kro or grm pani se sikaie kro

[@cop_shivani]

Sir 10 feet mark kese kre sb kehte hai 10 feet or 10 foot same hai foot ke hisaab se mene mark kiya vo to boht jyada gai utni jump to nhi hoti 10 feet kesw mark krw

[@kusummor8280]

30 minutes poora hone pr sir aapne hi to kha chl chk chl ....vo chl hi rhi thi😂😂😂😂😂😂😂

[@pallavi_thakur_dreams]

😂

[@saraswatphysicalacademy]

Ak baar kadam gin ke karo sahi aa jayega pakka take line se