यदि आप भी जांग के दर्द से हो परेशान तो एक्सरसाइज करें।।Groin Pain exercise।।

[@अरविंदगुर्जरग्वालियर]

गुरु ji mene सभी physical academy के video dekhe किसी ने भी इसका video नहीं banaya he आपका बहुत बहुत धन्यवाद

[@STRENGTHPHYSICALACADEMY]

Thanku 😊.. Aap sbhi ka support h 😊

[@PayalChauhan0179]

​@@STRENGTHPHYSICALACADEMY me 20 din se pareshn hu is pain se bhut dwa kha chuke aram nhi mil rha mera gd ka physical bhi lga hua hai... .. 😢😢 sir ye exercise evening or moring dono tym krni hai... plss bta dijiye😓 ghr wale bhut taane maar rhe hai is chij ke upr ki mere kismt hi khrb h

[@STRENGTHPHYSICALACADEMY]

@@PayalChauhan0179 hnji dono time kro … or abhi sprint nhi lgane …. Koi physical se related koi prblm ho to 9971576784 pr contact kre

[@STRENGTHPHYSICALACADEMY]

@@PayalChauhan0179 hnji kr skte ho

[@akhileshyadav50611]

​@@PayalChauhan0179sister kese shi hua appka Mera bhi physical lgga uppp ka please reply sister

[@hodophile615]

Sir maine itne video dekha per ek hi video mila jinhone geniune infor. Di h ... Thanks sir. I have faces this injury since last 2 month

[@augustuskerketta4479]

Bhut achha laga sir mera groin pain hua hai yahi exirsize karooga

[@RaviKumar-mu4of]

Sir 3 din se me presan tha is dard se. Exercise karke kafi relax mila🙏🙏🙏

[@arunkumarrana]

First Ex 2:07 Second Ex 2:47 Third Ex 3:11 Fourth Ex 4:02 Fifth Ex 4:35 Sixth Ex 5:05

[@komalsharma-mh1je]

Thank you sir m bhi bhot preshan hogyi thi 😭🤧 ab exercise krugi 😢❤😊😊

[@jyotiprincessqueen..9077]

Aapka thik ho gya kya

[@rupamaurya2085]

Thik ho gaya aapka

[@thakorshailesh4033]

Sir bahut achha video banaya he abhi tak kisi ne nahi banaya thanks sir

[@manyasurve6759]

Jo khi ni mila aapki video m mila

[@roman-ne3at1m9]

Sem problem hi sir pair ka janga dard kr rha hi jise mai log jump hight jump runing me yefad nhi de pa rha huo junga kichwa ke wajah se

[@Mr.Dasubha]

Thank you so much sirji ❤ mera 10/1/25 ko Gujarat police ka ground hai aur groin pain hota tha 1 week se.. kal Maine aapne batayi exercise ki aur thik ho gaya pain... Aaj 5KM Kiya 24:46 me

[@RAMKRISHNA-ky6hw]

Bhai apka groin pain ekdm thik ho yhi exercise krne se mere 2 mhine se hai thik hi nhi ho rha meri upp ki runing bhi hai february me btao n bhai

[@Mr.Dasubha]

@RAMKRISHNA-ky6hw nahi bhai firse suru ho gaya tha groin pain... Par fir bhi maine ground pass kar liya hai... Aur ab running karna bandh kar diya hai.. isliye lagta hai ab thik ho jayega

[@Mr.Dasubha]

@RAMKRISHNA-ky6hw ek tablet hai D-fresh MR karke... Ye lene se jab tak tablet ki power rahti tab tak pain nahi hota hai... Aap ye tablet leke running kar sakte hai

[@mishraji9520]

Thanku sir aapko es video ko suit krne ke ley ..mi v bhut preshan thi Groin pain se ....mi ye exercise. Start krungi...abhi....se

[@jyotiprincessqueen..9077]

Aapka thik hua kya

[@jyotiprincessqueen..9077]

I m facing this problem before 2 months doctor advices can not goods me

[@Rahulchaudhary5.0]

Bro jangh ke upr vala jo part hota running krte time hi drd dene lgta running krte hi drd dene lgta h usi ko groin pain bolte h

[@mishraji9520]

@@jyotiprincessqueen..9077 yes....

[@payalshivam141]

Aapka kaise thik hua tha bta dijiye please ​@@mishraji9520

[@sabbysingh2971]

Bahut badiya video sir Thank You

[@jaathsr]

Sir,u r great ❤️❤️❤️apki video bht helpful hoti h really..I'm ur big fan.kisi utube channel PR apki tarah choti choti bate koi Ni btata ...thnku so much sir.

[@sanzu.rajput]

Thank you sir biht mehnt k baad ye video mili h

[@rajeshmudai7449]

Video se bahut help hui sir thanks 👍

[@chandkassar6021]

Sir Akdam Bhadya lagi 🙏🙏🙏🙏

[@VanadanaMadhukar]

Apka bahut bahut dhanyawad sir groin pain ki dard se mai bahut pareshan hu...🙏🙏🙏

[@Activeraj_lc5gi]

Brother AAP Ka video bahut Accha Laga thq u for information Bhai ❤❤❤❤❤❤

[@biharichauhan9356]

Thanks गुरु जी 🙏🙏🙏🙏🙏🙏

[@vikku115]

Sir Mera weight 54-55kg ho gya hai, jisse chest kam ho gya h, kya ye bhi effect karega physical per and sir plzz last 15 days per diet plan and physical plan bhi bta dijiye sir

[@vipulsinhrajavat109]

Thank you..sir..🙏

[@ANIKET-CHAUHAN1]

Kitne dino mein thik ho sakta hai sir..... Meri running hai 10 days ke bad

[@kirangill2480]

Thx sir muje game ke karn bhut pain h m try krugi or thik hone par comment krugi

[@missionimpossible479]

Thik hua aapke pain ki nhi

[@sangeetarao6827]

Helpful video 👍

[@umatanwar1528]

Thnx sir muje yhi pain kafi din s horah

[@Jayshreeyadav8777]

Bhaithte bhi nhi ban rha tha

[@nidhi9087]

Sir ye exercise warm up kr ke kre ya ese hi

[@shanisonkar3822]

Bhaiya 👍

[@varsha1509]

👌👌

[@garvitasinghal8393]

Sir plz pta krkr btye npl kingsway camp me track kitne meter ka milega...

[@Amitsharma__08]

Sir shin pain ki bhi exercise bta do plz sir mera physical 6 July ko h. Bahut bura drd h sir plz rply

[@mayagaikwad801]

Sir meri ground ki 2 tarikh hai...groin pain kam nahi ho raha hai mai kya karu

[@rajabhadauriya-jw5hc]

Sir bahut pareshan hu me pehle hip pain usme relief hua to groin pain please sir kuchh bta dijiye

[@STRENGTHPHYSICALACADEMY]

Ye exercise kro

[@himanshu.vlog-center]

Iss dard m Running krni jaruri h kya

[@jivanpatra9997]

Sir Adi darad ko dur kase kare

[@Shweta-lw8io]

Thanks for your suggestions Rohit sir always best coach ☀️

[@honeymehta8227]

Osmm

[@shivamtomar345]

Sir mere dono side me dard he lekin doctor ne 3 hafte ka rest batya he

[@Sumitkumar-wr6dc]

Sir mere ankle pain se upar swelling ho rhi hai nasho Kuch ilaj btaye sir

[@mrsunny402]

Thank you sir 😍😍❤️❤️

[@kar98gamer57]

Sir please bataye 🙏🙏 ki private part me bhi dard rheta h kya esme me bhut presaan hu mere runing bhi ni ho ryi 😭😭😭please batao sir me kya kru 🙏🙏

[@rajabhadauriya-jw5hc]

Same problem aapka thik hua

[@rajabhadauriya-jw5hc]

Kese hua please bta dijiye

[@sandhyakumari6204]

Ghumane wala clockwise karna hai ya anticlockwise bhi karna hai

[@STRENGTHPHYSICALACADEMY]

Dono trh se krna h

[@abbasbagawan4543]

Super

[@komalkashyap721]

Sir exercise ke sath running kar sakte hain area pin kitne time mein theek ho jaega

[@drawithme1289]

Kitne din me thik ho jayega sir

[@divyarathor7947]

Sir fainal cut off Kitna ja sakta hera only 6number hi extra h cut off se pls sir bta dijiye

[@SkTomerMotivation]

6 no. To enough hen ache se preparation kro physical ki definitely hoga apka

[@manishamehra8263]

Sir groin region me lower side pain h kya ye thk ho jayega

[@jyotiprincessqueen..9077]

Aapka thik hua kya plz btaiya i m facing this problem 2 months plz reply🙏🙏🙏

[@manishamehra8263]

@@jyotiprincessqueen..9077 mera to rest krne se thk hua tha

[@AMANKUMAR-we1pv]

​@@manishamehra8263firse running krne pr aaya bhi?

[@mintoo3090]

sir ji gajab groing pain 2 month s h mera aab muje laga ki thik ho sakta h jii thnaku so much

[@sunilkapri5770]

Bhai apka groin pain thik huwa ki nhi

[@mintoo3090]

@@sunilkapri5770 ha bhai 100 % thik ho gya tha tabhiii 15 days m hiiii

[@payalshivam141]

​@@mintoo3090kya kya kiya tha aapne bhaiya please bta dijiye

[@mintoo3090]

@@payalshivam141 same vhi jo video m btaya gya hai

[@AMANKUMAR-we1pv]

​@@mintoo3090fir se hua bhi baad me jab running kiye the?

[@k.g2344]

Sir mera Kal physical hai nd Mujhe groin pain h kya kru?

[@islamalikhan]

धन्यवाद धन्यवाद

[@AkankshaHudda]

Sir running krte krte km mehsos hota hai to kya groin pain hi hai kya kuch hor😢😢😢

[@STRENGTHPHYSICALACADEMY]

Groin pain me fast running krte time problem hogi

[@poojaambedker2914]

Thank so much sir

[@morya19998]

Sir thigh ke front me pain h please help

[@shekharchandra8326]

Main police ka taiyari kar raha hun mere ko growing pain ho gaya hai bahut din se Nahin Chhod raha hai kya karun Sar batao na Kuchh please

[@STRENGTHPHYSICALACADEMY]

Ye exercise kro

[@failure70]

Humko bhi hol hai aapka kaise thik hua bataiye n please

[@Revolution_By_Pen]

​@@failure70 Koi btao kisi ka thik hua ya ni

[@NisharajpootRajpoot-n2k]

Sir mujhe v groving pen h 2saal se theek nhi hota h swelling v ho gyi h kya kre sir😊

[@STRENGTHPHYSICALACADEMY]

Ye exercise kro or ice se sikaie kro

[@RanaShan-m4u]

LA Japan bahi

[@divyarathor7947]

Sir Mera 1minute jyada Ara h running me or apki ashirwad see mere long and high jump shi jari h pls sir timing shi Karne ke liye btaiye kuch

[@STRENGTHPHYSICALACADEMY]

Pace running start kr do

[@divyarathor7947]

Ok sir thankyou

[@pooranmal2720]

@@STRENGTHPHYSICALACADEMY sir Jb high jump krte h to Humare per mud jate h or bhut tej dard hota b kya kre pllzz

[@princikatiyar12]

Sister help kro btao high jump or long jump kaise ki thoda kuch bta do

[@divyarathor7947]

@@princikatiyar12 jump karte hue ye Dekho konse leg kam jump Karti h I mean konsa per fasta h Uske bad single lag jump exercise Karna use se leg se Jo kam jump Karti h or hard food ab bnd Kar do liquid piyo jyada use body flexible fir shi hogi positive rho

[@visible_humans._]

Thanks

[@AMANKUMAR-we1pv]

Sir groin pain me running karu ya nahi?

[@STRENGTHPHYSICALACADEMY]

Jyda h to bs exercise kro..... Agar km h to slow slow running kr skte ho

[@AMANKUMAR-we1pv]

@STRENGTHPHYSICALACADEMY rest kiya 10 din kam hai halki running kiye fir to thoda badh gya.. Kya kru continue rakhu

[@Revolution_By_Pen]

​@@AMANKUMAR-we1pvshi hua Bhai apka ???

[@PalakKumari-t8i]

Hm v presan h थाई drd se 😢😢

[@umatanwar1528]

Thnxiii sir 🙏

[@ThakurRitik-iy5zd]

Bade Bhai groin pain kitne din mai thk ho jayga Kyoki Aaj long jump karte hua mere ye pain hua h or 31 March ko mera physical h Please reply......

[@pratimayadav3054]

Aapka kitne din m thik hua 😢😢😢

[@rupamaurya2085]

​@@pratimayadav3054 aapka thik ho gaya Main vahut preshan hu😭😭😭

[@anshumanupdates5775]

Sir kitne din theek hoga

[@manmohansingh4677]

Thank u sir

[@manishkumargurjar552]

Sir ye ademy kaha h pl

[@raviyaduvanshi6369]

Sir meko ek side hi dard h kya iske liye bhi ye exercise kr skti hu or neeche ki side peeche ki trf ho rha please tell me about it is groin pain ya any other problem

[@PayalChauhan0179]

same mere bhi running tym aesa lgta h jese kuch chubh rha ho..

[@Parulyadav574]

Sir mere knee pain thik ni ho rha

[@kahebavs-xv7ki]

kitne din me thik.hoga mujhe ho.gya h running k karan

[@akhileshyadav50611]

Kese thik hua appka bhai

[@jivankumar2760]

Thanku

[@swatirani2791]

Sir muje 1 month ho gya mera groin pain km nhi ho rha plz sir kuch btayie

[@jyotiprincessqueen..9077]

Kya aapka thik hua plz btaiya🙏🙏🙏

[@swatirani2791]

@@jyotiprincessqueen..9077 ha

[@swatirani2791]

Bs apko continue running krni h, ek bhi din ka gape nhi Lena,daily slow slow 30-40 mint running

[@jyotiprincessqueen..9077]

Thank u so much dear a lot of thanks❤ ma Doctor ke pss ja ja ke thak gyi hu ab running hi kr ka dakhungi...

[@swatirani2791]

@@jyotiprincessqueen..9077 ha, bs rest mt lena qki rest krne se thik to ho jaega but, fir se ho skta h jb running kroge

[@vinodyadav0806]

Sir mera 17 ko SSC cpo ka physical h to kitne din me thik ho jayega

[@akhileshyadav50611]

Bhai kese thik hua please reply bhai Yr Mera bhi upp ka physical lgga hai bhai please

[@NehaJadon-dt1qp]

Me bhi try krugi ye dard 3 month se ho rha h dr ne bhi kuch nhi btaya

[@missionimpossible479]

Thik hua aapka pain

[@biharichauhan9356]

Indian🇮🇳🇮🇳🇮🇳🇮🇳 army ki kabse kara rahe hai.....

[@asthasati551]

sir mujhe dodne pr hota groin pain kya me running nhi kr paungi

[@asthasati551]

sir plz bataiye n me bahut pareshan hun

[@STRENGTHPHYSICALACADEMY]

Yes u can

[@nehapatel3914]

Apka kaise thik hua

[@rohitravani8560]

Groin injury ko theek hone mei average kitna time lagta hai? please comment 🙏🙏🙏🙏

[@rohitravani8560]

@@suryabhansinghsisodiya6376 Hello

[@rohitravani8560]

@@suryabhansinghsisodiya6376 yes

[@rohitravani8560]

@@suryabhansinghsisodiya6376 1 month

[@rohitravani8560]

@@suryabhansinghsisodiya6376 phijiotherapy karwai thi

[@hodophile615]

@@rohitravani8560 bhai m bhi physiotherapy kra rha hu... Per 1 afte bad ground chle gya phir vhi dard aa gya .. abhi rest per hu 15 dino s kafi aaram h... And physiotherapy bhi kra rha hu... Apka reply padke aacha lga ki 1 month m thik ho jata.. mujha bhi 11 feb ko aaya tha pain ab 1 month ho gya h. Dar bhi lg rha h phir s n aa jaye.. apne phir kaise shru kia running. Kitne weeks tak slow running li

[@Mrdp1712]

Sir mujhe groun pain hua hai 15 din se regular tablet kha rha hu bilkul aaram nhi h or running bhi kr rha hu sir running continue kru ya jb tk aaram na mile tb tk running band krdu ... 😢

[@pratimayadav3054]

Aapka kese thik hua😢😢😢

[@Mrdp1712]

@pratimayadav3054 mene kuchh tablet Li thi or running band kr di thi 10-15 din tk to thik ho gya agr apko tablet Lena ho to me apko un tablet ke nam bhej dunga ...

[@payalshivam141]

​@@Mrdp1712hlw bhai tablet ka name bta dijiye please

[@guptajii2728]

Sir hight jump 1 bar se jada nahi ho raha hai please help sir

[@guptajii2728]

Dard badh ja raha hai

[@STRENGTHPHYSICALACADEMY]

Exercise kro

[@AakanshaRathi21]

Sir mere groin pain h... Ab kya kre rest bhi ni kr skte h physical ki bhi date aa gyi h..smjh ni aa rha h kya kru...running bhi krni pdegi ot or sprint bhi kha nai pdegi

[@raviyaduvanshi6369]

Dii meko bhi yhi problem h but meko neeche wali side dard or ek hi pair me h please discuss me about it if you are a girl reply me

[@jyotiprincessqueen..9077]

Aapka thik hua plz plz🙏🙏🙏reply me plz

[@gauravtanwar8118]

Sir mujhe ankle pain ho rha h

[@manishkumargurjar552]

Sir bolo please batana ye ademy kaha h sir ji numer send karna

[@Ashu_bharangar_]

Bhai mere pass bs 15 days h mera physical h or ye dard bhi ho rha h kya krun mahila agniveer in up help me

[@STRENGTHPHYSICALACADEMY]

Ye exercise kro

[@nehapatel3914]

apka kaise thik hua bhai meri bhi running hone wali h

[@DEEPAKKUMAR-oo6tm]

Sir mere sister ko running krte time leg me hip k pass joint pain ho gya 1 month se thek he nhe ho rha sir Plzzzzzzzz Plzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz kuch treatment btaye koye bhe dp ka physical hai

[@STRENGTHPHYSICALACADEMY]

Ek baar physio threpist ko dikha lo

[@Parulyadav574]

Sir meri runing 9min lg rhe kya kru kaise km kru km ni ho rhi

[@diyachoudhary3039]

Sis daily time se run kro ho jaega

[@diyachoudhary3039]

No. Kitne h aap

[@himanshu.vlog-center]

Sir Mujhe iss Dard se 15 se 20 din ho gya or dwai bhi kha li til ka tel se malish bhi kya bharaf se bhi kiya or garm pani se bhi phir bhi aaram nhi mila kya kya krna h bta do mujhe please 😢😢😢

[@payalshivam141]

Aapko relief hua ya nhi

[@akhileshyadav50611]

Bhai kese thik hua please reply

[@payalshivam141]

@@akhileshyadav50611 mujhe bhi relief nhi ho rha yaar

[@payalshivam141]

@@akhileshyadav50611 नही हुआ अभी

[@nehapatel3914]

Bhai apka thik hua

[@anandchoudhary2465]

👍

[@shwetasonwani2283]

Sir mera High jump se hua hai sir 😢ek month ho bahot pareshan hu

[@STRENGTHPHYSICALACADEMY]

Abhi one week ye exercise kro or workout bnd kro

[@AMANKUMAR-we1pv]

​@@STRENGTHPHYSICALACADEMY sir firse running kab shuru kr skte hai?

[@anjurangakiduniya7093]

Yhi pain hi muje horha tha aaj pta lga ye hota kya h😭😭

[@AakanshaRathi21]

Same pta hi ni tha .. Soch rhi thi pta nu kyu ho rha h

[@anjurangakiduniya7093]

@@AakanshaRathi21 😭😭

[@AakanshaRathi21]

@@anjurangakiduniya7093 kya kre ab

[@anjurangakiduniya7093]

@@AakanshaRathi21 kya btau

[@Rahulchaudhary5.0]

Same hm bhi smjh pa rhe the hme kya aaj pta pain ka name meri feeling koi smjhta tha aaj sir bta diya

[@Karansingh-oi2yy]

Ye ladkha to bht famous hai

[@vaishalirajpoot7470]

Sir mera pain to teek he ni ho pa raha hai ek month yese he nikle gya running v ni ho payi mere se .. ab me physical dene ki v halat me ni hu ... ☹️😔

[@komalkashyap721]

Same problem

[@vaishalirajpoot7470]

@@komalkashyap721 bahut tenson rahti hai dear 😔😔

[@deepikadeepi3928]

Mujhe bhi tha mne rest aur exercise ki ab bilkul thk hu m

[@komalkashyap721]

@@deepikadeepi3928 m b rest kar raha hu aram mela par running ke to per hona laga

[@komalkashyap721]

@@deepikadeepi3928 aap kao ketna time laga th teek ho na m Ya exercise ke th aap n b

[@TheAnubhavyadav9]

Bhaiya mera pain 8 month se ho raha hai abhi thiik nahi hua ye exercise karne se kitne dino me thikk ho sakta hai. Mai bowling karta hu Please bhaiya bata dijiye

[@STRENGTHPHYSICALACADEMY]

One week kro or running or jump bilkul mt krna

[@arjunfakreda7807]

मुझे एक महीना हो गया ठीक नहीं हो रहा h

[@Ajayrajput15600]

Thik huva bhai ho gya to kese huva

[@Shweta-lw8io]

Sir mereko 4 April ko fracture ho gya thaa pubis ki bone m abhi thoda dard hai but m running kr leti hu ...jyda dard effect nhi krta normal h aur baad m thik ho jata h Kya m jump bhi kr sakti hu aise m fracture pr koi asar toh nhi hoga ??? Please reply sir

[@shubhamsagar5129]

Mam ye to aap dr. Se he pucho na...

[@Shweta-lw8io]

@@shubhamsagar5129 but I consult with doctor. Lakin aap jante hi ho doctor rest k liye khte h But abb rest ka time nhi

[@shubhamsagar5129]

@@Shweta-lw8io j battt....bs Apne aap ko majbut banake rakho....kr logi tum👍❤️

[@Shweta-lw8io]

@@shubhamsagar5129 thankyou so much. Definitely I will 🙂 Best wishes for you

[@tonirider6842]

Thora rest or do dear nhi problem ho jaayegi

[@riyachouhan8076]

Me is pain se pareshan ho gyi hu 😢😢😢

[@sunidhiyadavdeoria6598]

Kitne din me shi hua sis tumhara

[@rajshaw6098]

Thank you sir

[@DEEPAKKUMAR-oo6tm]

Sir mere sister ko running krte time leg me hip k pass joint pain ho gya 1 month se thek he nhe ho rha sir Plzzzzzzzz Plzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz Plzzzzzzzz kuch treatment btaye koye bhe dp ka physical hai

[@nehapatel3914]

aap ki bahan ka thik hua yhi problem mujhe bhi hua h mera physical h ky kru

[@Parulyadav574]

Sir mere knee pain thik ni ho rh

[@STRENGTHPHYSICALACADEMY]

Knee pain ki video already upload h

[@opsharma3730]

Thank u sir

[@harshadparmar5705]

Thank u sir