STRENGTHEN GLUTES & THIGHS WORKOUT - 5 exercises

Follow allow with me in this workout that consists of 5 exercises in a circuit that target the glutes and thighs. All you'll need is one weight or two and a mat. I'm using one 15 lb weight for most exeercises. Repeat once or twice more for better results. Modifications are also demonstrated.
1. Goblet squat: Hold the weight in front of your chest with both hands. As you squat down, your elbows with track between your knees while the weight follows. Drive through your heels as you ascend back to the start position.
2. Single leg deadlift: Stand with your feet hip width distance apart. Step with one foot forward. Bring all your weight into the front foot while hinging at the hips as the opposite leg lifts. To modify rest the toes of the non-weighted foot onto the floor but keep your weight onto the working leg.
3. Sumo squat: Stand with your feet wider than shoulder-width apart, and your toes turned outward at about a 45-degree angle.Keep your back straight, chest up, and shoulders pulled back. Lower yourself until your thighs are parallel to the ground, or as far as your flexibility allows. Keep your knees in line with your toes. Push through your heels to return to the starting position while keeping your back straight and chest up.
4. Glute Bridge: Lay on your mat with your knees bent and your feet flat on the mat about hip distance apart. Hold the dumbbell with you hands and place them on your hip crease. Press through your heels and engage your glutes as you lift your hips off the ground. Squeeze your glutes at the peak of the bridge to maximize the muscle contraction.
5.Prone leg lifts: Move into quadraped position on your mat. Place the weight behind one knee. Keep your hips square as you lift your leg and knee off the mat. Slowly and with control, lower your legs back down toward the floor, but do not let them touch the ground.
#glutesworkout #thighsworkout #beginnerworkouts #strengthover50 #lowerbodyworkout
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Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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[@ASMRelaxZzz]

STRENGTHEN GLUTES & THIGHS WORKOUT - 5 exercises 👍👍33

[@RhondaFitzFitness]

Thanks for watching! 🙏

[@saxophone1589]

안녕하세요? 반갑습니다 멋진 영상을 공유해주셔서 감사드립니다 멋져요 아름답습니다 건강을 위한 다양한 운동방법을 공유해주셔서 유익합니다 멋져요 한국에서 시청합니다 ❤❤

[@RhondaFitzFitness]

Thank you very much! Great to see you here. Have a great week! 🎶

[@hyumna214]

Very nice and amazing great fitness video today, thank you for sharing ..

[@RhondaFitzFitness]

Glad you enjoyed it. Thank you

[@ClaudioAlessandri]

Another wonderful workout, my dear friend! Congratulations! Many Blessings of Love!

[@RhondaFitzFitness]

Thank you Claudio! Have a wonderful week 🎶😊

[@fitnesswithjecy]

So effective thanks for Sharing great video

[@RhondaFitzFitness]

You're welcome. Have a great day

[@duncanwalshfitnessweightlo9329]

Glutes and thighs definitely worked!👌

[@RhondaFitzFitness]

Thanks Duncan! 👋🏽🙏

[@relaxingbeach8571]

Very nice and amazing great fitness video today, thank you for sharing 🎉🎉❤❤❤

[@RhondaFitzFitness]

Thanks for watching and you're welcome! 🙏😊

[@TheJ_Jordan]

Thank you for sharing this

[@RhondaFitzFitness]

You are so welcome! Have a great week 💪🏻🎶

[@InTheDreamRealm]

Great workout my dear... Great video darling! 🌹🌹🌹

[@RhondaFitzFitness]

Thank you so much! 🙏💕

[@cahyawarna5657]

Trimakasih telah berbagi tutorial yang sangat bermanfaat bagi kesehatan tubuh ....aku menyukainya sahabatku❤❤❤

[@RhondaFitzFitness]

You're welcome! I appreciate your kind comments 🙏😊

[@TonzBaayVlogs]

nice friend , it's a very good exercise . To streghthen the thigh portion .

[@RhondaFitzFitness]

Big thanks for your comment! 👍🏽🙏

[@adventurefieldsupportaccou2170]

Like 22👍✅ Great workout and Wonderful sharing my friend💯💐🌸very nice video💮🌴Good morning🌟⚡✨🏵have a nice day🌻🌼🌴

[@RhondaFitzFitness]

Thank you very much! I hope you have a great day too! 🙏😊

[@bahamajim1998]

It’s a good day ❤❤❤

[@RhondaFitzFitness]

Hope yours is a good one! 👍🏽😊

[@BlissOnEarth8]

Great workout ❤ Thanks for sharing...new friend here... stay connected 😊

[@RhondaFitzFitness]

Thanks for watching and connecting! Glad to have found your channel ❤️

[@BlissOnEarth8]

Thank you Rhonda...be in touch and take care of your health 😊

[@DouglasAbramskiOfficial]

Good to see you Rhonda. Let's go!

[@RhondaFitzFitness]

Thank you Douglas! 🙏🙌🏽

[@smithdolla8329]

Perfectly domonstrated dear, appreciate the great work 🥰💯🙌

[@RhondaFitzFitness]

Thank you very much! 🙏😊

[@reverendterminator]

back in the home gym!

[@RhondaFitzFitness]

Yes, fall is here! 🍂

[@petrospetrosean7862]

Hello Rhonda, great fitness video❤ You are beautiful, elegant, athletic, fit and your fitness level are incredibly high and I've been impressed of it. Thank you for sharing with us. Yours as usual - Petros.

[@petrospetrosean7862]

My like 32 and subscription to your channel❤

[@RhondaFitzFitness]

Thank you so much Petros! It's the nicest compliment I've had 🙏😊

[@petrospetrosean7862]

@@RhondaFitzFitness Thank you Rhonda too, for your kind reply♥

[@tripmood365]

Thank you for a very nice day with practice. The journey continues, my friend. Greetings from Helsinki 🇫🇮

[@RhondaFitzFitness]

You’re welcome! Many thanks from Cali! 🇺🇸

[@gusjoker69]

nice move, greetings from Indonesia,, 😊❤

[@gusjoker69]

Please stay connected frends 😊❤

[@RhondaFitzFitness]

Thank you, will do!! ✅

[@MihaiGoRunning]

Hey there, Rhonda! Great workout routine for strengthening those glutes and thighs. I appreciate the clear instructions and modifications. Time to get those gains!

[@RhondaFitzFitness]

Thank you Mihai! Have a great weekend 😎

[@ayyses.kitchen48]

Great job my friend. I am waiting for you. Have a great day. 36

[@RhondaFitzFitness]

Thank you!! I hope you have a nice weekend

[@shinakintv]

素晴らしいエクササイズですね😊

[@RhondaFitzFitness]

Thank you very much!🙏

[@FeinDining]

This looks like a solid workout!

[@RhondaFitzFitness]

Thank you! I was sore after so many takes 😅

[@TrishLee]

Gotta have that strong lower body if we train our upper body, it should be both! Great thigh workouts here Rhonda, will surely try this next work out! !Keep sharing!❤

[@RhondaFitzFitness]

You got it Trish! Thank you and will do!

[@w2-wanisworkout537]

It's amazing to see how your content has evolved over the months! Still my go-to for workouts. 💪

[@RhondaFitzFitness]

I appreciate that! Best compliment I've heard 🙏😊

[@ClaudioAlessandri]

I'm back to watch your awesome workout again, my dear and charming friend! I replied to your kind email with my songs attached! I hope you received them! I feel so happy and honored! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio! I appreciate it. I received your email and will download the songs soon!! Stay tuned for my next video 🎶🎧🎵

[@ClaudioAlessandri]

@@RhondaFitzFitness You're welcome, my dear friend! Thank you so much for your kindness! Many Blessings of Love!

[@keepcalmandrerack]

Weight bearing exercises help building strength!

[@RhondaFitzFitness]

For sure. Thanks for watching!

[@manuelaburic5204]

You are in great shape. It's inspiring. Age is just a number and we can all look great if we want to. Thanks for sharing. Subscribed. 💪😏👍🌹🍀💖

[@RhondaFitzFitness]

Thank you so much! I appreciate it! 🙏😊🙏😊

[@lakbaypalaboy7505]

thank you for sharing this update

[@RhondaFitzFitness]

You're welcome

[@HAssAN_1973]

Very very nice 👍❤

[@RhondaFitzFitness]

Thank you very much 🙏😊

[@musicnature007]

ขอบคุณสำหรับบทเรียนที่ดี Follow the next episode 💯

[@RhondaFitzFitness]

Thanks will do! 👍🏽

[@tonyabbsmuscleworkout254]

Nice one!

[@RhondaFitzFitness]

Thanks! Good to see you here again 🙏💪🏻

[@MrArgoma]

Genial! Gracias por compartir los ejercicios 33👍.

[@RhondaFitzFitness]

Muchas gracias! 😊🙏

[@susiebarrett3529]

Jeez only a week since I did a work out of any kind and shocked at how hard this is! Thanks Rhonda!

[@RhondaFitzFitness]

Glad you're feeling up for it! Let's reschedule 🍽️ 😁

[@FitnesswithMeg]

Working out with you!

[@RhondaFitzFitness]

Awesome Meg! 🙌🏽🍑🔥🔥

Excellent job 🎉❤

[@RhondaFitzFitness]

Thank you! Have a nice weekend 😎

@@RhondaFitzFitness thanks 🙏👍. You too. Stay strong 💪🙏

[@mireain]

Thank you for your efforts for health and beauty..^^

[@RhondaFitzFitness]

You're welcome. Thanks for visiting

[@Cafeacousticmuzik]

Ich weiß Ihre Inhalte immer zu schätzen. Machen Sie uns weiterhin stolz, wir kommen vorbei, um Ihnen gute Dinge zu geben

[@RhondaFitzFitness]

Thank you very much

[@Cafe-chill-acoustic]

Senang melihat video Anda, Anda selalu memberi kesan yang baik pada orang-orang. Bagaimana kabarmu hari ini, semoga mendapat banyak keuntungan

[@RhondaFitzFitness]

Thank you very much!!! 🙏😊