Strengthen muscles and tendons of your arms with a 16 kg kettlebell

In this video we will show you how with the help of a belt, a towel and kettlebells you can work out and pump your tendons, hands and arm muscles in general in a very qualitative and effective way. As well as increase willpower, patience and endurance. These exercises with kettlebells weighing 16 kg will help you a lot in your trainings and preparations for fights and performances. These are very rare and interesting exercises that you will perform again and again.
Inst Sergey Raab Boxing School:
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The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order :
E-mail: [e-mail]

[@henrydodd7001]

Americans: design complex and expensive machines to work different planes of motion. Russians: kettlebell and a towel

[@shkolaboksaraab]

🙃

[@Jesussat55js]

Facts and Americans are more arrogant and closed minded.

[@henrydodd7001]

@@Jesussat55js not to mention fat

[@brankogligorov5914]

Mate, these are bloody good exercises. Greetings Другар, навистина добри вежби. Алал да ти е.

[@realrobh]

Thank you so much

[@stayshredded]

Regards from Poland ! Great workout and awesome ideas ! Pronation exercise is known to me. I even train a bit by myself - 24 kg kettlebell pronation no problem. Thank you for sharing your sport know -how with us. Stay strong !

[@Vinknee]

man, the trainer makes it look so easy

[@shkolaboksaraab]

🥊

[@Vithedel]

Seems very effective for stability works and coordination too. Will add these for sure on my routine.

[@shkolaboksaraab]

🥊

[@saburwolf2792]

Very impressive exercise with the kettlebell. Thank you for this with me. This really is Helpful🙏🥊🥊🥊🥊👊👊👊👊🤜🤛💯💯💯💯💯💯💯💯

[@shkolaboksaraab]

🥊✊

[@saburwolf2792]

@@shkolaboksaraab 🥊🥊👊👊

[@buddynatty969]

Good exercises .

[@shkolaboksaraab]

🥊

[@madhusudan]

Subbed and enjoying the content. Definitely learning a lot.

[@shkolaboksaraab]

🥊✊

[@MikeC-pd2vq]

Thanks!!

[@shkolaboksaraab]

✊

[@BadgerWolf-19]

I'm not arguing with any Russians on boxing.

[@claudiachiarini5161]

Wow I know these exercises are made for boxing I’m using as training and great. Your explanations are fantastic. Italy

[@shkolaboksaraab]

🥊

[@user-qx7fd3zt3c]

Super!

[@shkolaboksaraab]

Влад,рады видеть Вас и здесь!🥊✊

[@mehmeterdogan8445]

Great

[@Fidelb33r]

🙏

[@shkolaboksaraab]

🥊🥊

[@JohnSmith-rb7tb]

Was Rabb a Professional Boxer and what nationality is he ? Thanks

[@shkolaboksaraab]

yes, it was. Russia

[@JohnSmith-rb7tb]

@@shkolaboksaraab Thanks

[@JohnSmith-rb7tb]

@@shkolaboksaraab What weight did he fight ,at like to watch a video?

[@fredazcarate4818]

🤔💯👌🤔💯💪👊👍🙏

[@shkolaboksaraab]

✊

[@sander7011]

Стырил видио то и свой звук наложил! Нехорошо...🧏‍♂️

[@user-jl8kd8zz1z]

Может это англоязычный канал Рааба?

[@shkolaboksaraab]

Совершенно верно!

[@user-mj7mi9km9f]

Скоро и на Испанском увидите🤪

[@Nathan-hc2bb]

I tried it with 70KG one... Dropped it on my foot... Nah... just kidding... My footwork is too good for that... It landed on somebody else's foot

[@shkolaboksaraab]

🙃

[@JacksonTaylorandTheSinners]

Great video. I know as an American, I’m not supposed to like Russians, but I do. 🫡

[@shkolaboksaraab]

✊