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In this video we will show you how with the help of a belt, a towel and kettlebells you can work out and pump your tendons, hands and arm muscles in general in a very qualitative and effective way. As well as increase willpower, patience and endurance. These exercises with kettlebells weighing 16 kg will help you a lot in your trainings and preparations for fights and performances. These are very rare and interesting exercises that you will perform again and again.
Inst Sergey Raab Boxing School:
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The author's training programs of Sergey Raab.
1.Basic
2. Setting Up and Developing Legs in Boxing
Cost and order :
E-mail: shkola_boksa_raab@mail.ru