5 beginner core exercises (follow along)

[@solmanche9098]

I need this core exercises. Thank you Richard.

[@ExerciseForHealth]

You're most welcome.

[@jettewhite9885]

Thank you so much for this, it's just what I need, and your reminders throughout are spot on. I'm not sure that I have got the back extension correct yet but I shall keep practising. Excellent video and the perfect length to squeeze into the day :D

[@ExerciseForHealth]

You are so welcome!

[@garybauercamper4951]

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[@ExerciseForHealth]

Thanks :-)