Home exercise to regulate BLOOD PRESSURE and BLOOD GLUCOSE levels

[@marthawidjaja7331]

Hi Richard, i was having a very stressful day that i had to push myself to work out today. Then i came across this exercise and decided to follow along. It's perfect for me today. Thanks for this wonderful video that has encouraged me to keep moving my body.

[@ExerciseForHealth]

Great! Glad you enjoyed it.

[@natureadventurist956]

I like this set of workout. It works well for me as a 60 yo man. I have weak and painful knees and was wondering if future video on regulating BP can be just as good and friendly to those with weak and painful knees.

[@ExerciseForHealth]

Most of my workouts will be beneficial for managing BP. But checkout the blood pressure playlist and find one that feels easier on the knees here: kzbin.info/aero/PLf9i8qFtMBBI9YPPSqbqzFOOYa45N_pPc

[@pauliannaow5618]

thanks for the video and it did keep me moving again after another stressful day

[@ExerciseForHealth]

Great!

[@jayantnagarkar1018]

Great & useful well explain lecture &exercise , thanq sir

[@ExerciseForHealth]

Thanks for this lovely feedback

[@pauliannaow5618]

another day with your work out and it keeps me moving. Thanks again for this motivating video

[@ExerciseForHealth]

Awesome, that's great. Well done

[@bcbart82]

This is a great workout, i really enjoyed doing it and will continue to work it into my repertoire. Thank you for the great exercises!

[@ExerciseForHealth]

Fantastic, glad you enjoyed this one.

[@WaynJul]

Thanks I have been doing your exercises.

[@ExerciseForHealth]

Glad you like them!

[@pauliannaow5618]

another day with your work out and still the same word - thanks for video

[@ExerciseForHealth]

Thank you and keep it up!

[@paulacoulthard8875]

That whole routine had a really good flow . Thank you - I feel calm and strong 🙏

[@lilliancarcia2248]

Thanks Richard, Great workout🏃🏼

[@ExerciseForHealth]

Most welcome

[@suebingham4752]

Thanks again for a great workout. I like to mix of cardio and resistance work plus following your workout means I have to be more disciplined with warm up and cool down. Cheers. Sue, New Forest, UK

[@ExerciseForHealth]

Thanks Sue

[@vernonrankine1503]

Thanks for a very good lecture on exercise❤

[@ExerciseForHealth]

You are welcome!

[@pauliannaow5618]

wow I simply love it , thanks for video and it is such a motivation for me

[@ExerciseForHealth]

Great! Glad to hear this

[@rivkabialik8445]

First time with your workout, was great. Just subscribed so will check out your routines.

[@ExerciseForHealth]

Awesome, thank you.

[@gautammanda086]

Hi i really love your workouts. I have a query though , i had sinus arthymia during my initial ecg scans and then i had anxiety period for ariund 8 months still some traces is there and during that frame when checked ecg with worry it came sinus tachycardia. Is there any issue with me or can i get back to normal by following your workout

[@ExerciseForHealth]

I can't answer this as I don't know anything about you and your conditions. Check with your doctor.

[@anilphilip546]

@ExerciseForHealth Is the cooldown optional? You mentioned that it brings the heart rate down. Can I skip it and save 6 minutes? 😀

[@ExerciseForHealth]

The cool down like the warm up are important components of the workout to help the nervous system. This also helps avoid the onset of heart arrhythmias in some people.

[@anilphilip546]

@@ExerciseForHealth Thank you. I did not know that. I enjoyed using the weights.

[@jeffsers624]

So I shouldn't do this one if I have no idea what my blood sugar/A1C levels are like since I've never been tested for those?

[@ExerciseForHealth]

You can still do this. I was pointing out that for those with pre-diabetes/ diabetes or high blood pressure, it will help.

[@jeffsers624]

@ExerciseForHealth ok thank you Richard!

[@raghunathiyengar9963]

Pl inform the weight of the dumbells

[@ExerciseForHealth]

I was using my 4kg dumbbells, but obviously you need to find the right weight for you. Everyone will be different, and it's even better if you have more than one pair of weights as some exercises will be easier than others.

[@raghunathiyengar9963]

Thanks Sir, Iam diabetic wirh bp 140/100.can I do the exercise with 2kg pair.

[@chiomamike3232]

My BP is 120/100 can I do this exercise.

[@ExerciseForHealth]

Not recommended for resting BP above 180/100

[@zuhuarwanjiku6367]

121/117 what can I do

[@ExerciseForHealth]

Speak to your doctor.

[@zuhuarwanjiku6367]

@@ExerciseForHealth thanks may God bless for good work

[@לועזילועזי-ה7ד]

❤👍

[@ExerciseForHealth]

Thanks