Strengthen your wrists with this 9-minute bodyweight routine [follow along]

[@Buckleupbucko]

This video is gonna help out a whole lot, thanks!

[@mazen.movement]

Thanks I'm excited to post more follow along stuff

[@kaylastarr7863]

Really like the follow along format thanks

[@mazen.movement]

Thanks!! Let me know what you'd like to see next!

[@kaylastarr7863]

@@mazen.movement anything building strength in the shoulders to prep for crow/push into handstands ❤️

[@andyanderson4918]

Veey excited i found your channel and instagram. I’m big into lifting and fitness but starting to take mobility and body control exercises more seriously as I get older. Definitely working these into the routine!

[@mazen.movement]

Heck yeah!! Feel free to make requests!!

[@adrienlape9171]

ur the greatest, just what i needed! keep up the good work!

[@mazen.movement]

This means a lot to me thank you so much! ❤️

[@autoexec5367]

important stuff. Thank you!

[@mazen.movement]

Thank you!!!

[@jacksonrockie4915]

Exactly what I needed💯💯..

[@mazen.movement]

Thanks!!

[@MarcHalimTarabay]

Love this! Thank you!!!!!

[@mazen.movement]

Thanks Marc!!!

[@limawon]

Woowww those movements are very simple and intuitive. Thanks a ton!

[@mazen.movement]

@@limawon thanks! I'm glad you enjoyed it!

[@wellnesswithelina]

Love this! 🎉 Excited to incorporate these and get my wrists stronger! I also keep getting ganglion cysts which is so annoying - very excited to hear there’s a way forward 💪🏻

[@mazen.movement]

Yes this routine was a game changer for me!!! Thanks 🥰🥰

[@wellnesswithelina]

@@mazen.movement I’m excited 🤩🤸🏼‍♀️

[@jeffreyfong946]

Really useful info and training. Thank you!!!

[@mazen.movement]

Thanks I appreciate you!@

[@DrEvil-hu1fi]

I'm gonna start doing this! Thank you so much for the video 😁

[@mazen.movement]

I'm so excited for this! This routine made miracles on my wrists!

[@miri66]

Thank you for sharing ❤

[@mazen.movement]

Thank you for practicing!

[@kurtlawrence5536]

Awesome!

[@mazen.movement]

Thanks Kurt!!

[@rezalam8217]

How many times a week should this be done? Also your videos are very very helpful. A lot of people skip so many steps and leave you thinking how you get from step 1 to 2, what's needed in between but yours are very clear. Really helpful.

[@mazen.movement]

Thanks! If you serious about handstands, I recommend at least 4 times a week, but if you are just casually looking for better wrists, then twice a week is fine!

[@orlandop4sun]

I like this . Great tip . Thank you

[@mazen.movement]

Glad it was helpful! Thanks!!

[@javierdelcarpio8976]

thank you for sharing this

[@mazen.movement]

Thank you for your comment!

[@georgiospapadopoulos7201]

Thank you

[@mazen.movement]

Thanks for practicing!

[@cymaticatom-h9l]

This is great unfortunately I have zero movement I. My wrist due to a stroke so once I have over that hurdle I will work on this 😊

[@mazen.movement]

I'm so sorry to hear!! I hope you recover asap!!

[@JasmineGrossoThe]

This is great thank you :) what do I do if step three hurts my wrist if I lean too far? Should I stop where it starts hurting or power through?

[@mazen.movement]

Definitely stop before the pain but get really comfortable with that limit... you'll find it will quickly increase (sometimes even within the same session)

[@matthewgolden2721]

That is smart

[@mazen.movement]

Thanks I appreciate you!!

[@aer3392]

Great video! It's been a long time since I've done wrist training or any handstands. I'm curious, you mentioned ganglion cysts. Did they shrink from consistent wrist work? I'd love a better explanation of that if you can. Again, great stuff!

[@mazen.movement]

At the time I got scared and stopped working out altogether for about a year (other life situations played in to that too) and they had shrunk by then... when I got back, I was conditioning from the start so they never showed up again.

[@aer3392]

@@mazen.movement ahh I understand. I stopped doing handstands and a lot of other things because of them and they still haven't gone away, maybe I'll do the light stretches you have and see if the extra blood flow can help. Thanks for the reply!

[@mazen.movement]

@@aer3392 yes the phases 1 and 2 should be safe... but im not sure if they will help with the draining of the cysts

[@ayushkumar3474]

Brother, I had a wrist fracture, it still hurts sometimes and also makes clicking sounds. Will these exercises help?

[@mazen.movement]

Yes but mostly focus on phases 1 and 2 and then a little bit 3, take it easy, trust your body, and feel free to shoot me any questions

[@pav5349]

I have a ganglion cyst on the top of my right wrist. Put me out of training for a while. Still got it but just decided to ignore it...

[@mazen.movement]

this will definitely help, just take things easy until you feel super safe

[@TheAyman525]

Hey Mazen, I have a problem with my right wrist, it has stopped me from working out light- heavy at the gym, due to the fact of having a ganglion cyst on the carpal bones upper facing side. Would this help or relieve me or worsen the situation. ps: the doctor gave me no hope and told me to pay for an operation if the pain is getting unbearable. Its been 2 years since i worked out so the cysts has decreased alot, but we i work out it start to grow and i feel the pain.

[@mazen.movement]

I had stopped working out till my cysts were gone (for other life reasons too) so I don't know about doing the routine while the cysts are still out. However there should be no harm in trying phases 1 and 2 of the practice where the wrists are not very load bearing and see of how you feel after one or two sessions and re-asses

[@mayureshdehankar6750]

Should did be done if you have wrist pain?

[@mazen.movement]

It depends what the kind/cause of pain... in general, start slowly and see how your wrists respond.. if it doesn't feel right, stop

[@marjetzondag294]

Wrists!

[@mazen.movement]

@@marjetzondag294 thanks!!

[@setianexus8928]

i tried slowly

[@mazen.movement]

How did it go?

[@setianexus8928]

@@mazen.movement got injured my left wrist 1 month ago , tried slowly so progress slowly no pain naturally heal

[@BobbiUtomo15]

Thank you

[@mazen.movement]

I appreciate you!