Stretch Sculpt Fusion Workout - BARLATES BODY BLITZ Energy Flow Band

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Energy Flow Series, a series of 4 workouts that will burn fat and sculpt longer, leaner limbs. They are low impact and joint friendly using easy to find equipment to increase the challenge. These workouts will leave you feeling stretched, strengthened and energized.
In Energy Flow Band is a fluid total body workout using the band to engage and intensify large range of motion moves. This workout has a big dynamic stretch element to it as well as some beautiful, barre style extensions and rotations. You will use the band around your foot to increase the intensity of various leg raises, ballet jumps and also to activate the arms and obliques. You will get your heart rate up and your muscles burning in all the right places.
Fitness level: Intermediate/advanced
Equipment: resistance band
Length: 39 mins
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This workout is available as a download or on DVD from my website here: www.workoutdvdw...
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Music:
Song: Markvard - Colors
Music provided by Vlog No Copyright Music.
Video Link: • Markvard - Colors (Vlo...

[@tatianatwin5717]

Energy Flow is a good way to start your morning but mine was so sleepy today that I had to combine it with coffee 😁

[@maryammoghadam2864]

I had no idea the band would make it sooo difficult🙄. My shoulders felt it more than any other part☺

[@barlatesbodyblitz]

Yes, the band is always great for the shoulders! 😊

[@Daniea3]

Linda is by far, the most creative instructor with props like the band! Makes me feel like I have a new toy every time. Love all the dynamic (and doable) moves in this one.

[@barlatesbodyblitz]

thanks so much, that's really sweet 💕😊

[@ZoiChristalia]

Very doable but still effective and challenging ☺️!

[@maggieholland8743]

I’m at the end of Week 22- 5 Day Barlates Rotation and loving each and every workout!! I can’t wait to do this workout!! Each workout is challenging and I’m seeing sculpting within my body each and everyday. I’m so happy I came across this weekly rotation during these Covid months stuck at home. Having Linda put together her workouts so that I’m seeing results, makes it much easier to do them! Thanks Linda for being a part of my daily routine!!

[@barlatesbodyblitz]

Awesome. So glad you found my workouts and that they are helping you keep in shape during covid! Happy Barlateing 😊

[@alannaboatright]

Loved this workout...so uniquely brutal. With the bands my arms are always on fire but the stretching was a nice semi-distraction from all the burning. I’m sure to be sore tomorrow from this one!! 🔥🔥🔥

[@tatianatwin5717]

Enjoyed this one again this morning. It feels great! Thank you, Linda! 😊

[@tatianatwin5717]

WOW! WOW! WOW, Linda, you can't even imagine how much I loved this workout 😊! Thank you so much! You deserve all the thumbs up and all the subscribers!

[@barlatesbodyblitz]

Thanks so much 😊

[@hollycarletti496]

I was sweating so much with this workout! This was a clever way to get in cardio, toning, and dynamic stretching! And no strain on my joints. My glutes really felt an intense burn during that last part on the mat! Thanks for another creative and challenging workout, Linda!

[@barlatesbodyblitz]

You're welcome. Glad I could help you get your burn on! 😊

[@tatianatwin5717]

Started off my Sunday with this wonderful flow 😊😊😊. Thanks a lot!

[@barlatesbodyblitz]

great Sunday workout 😊

[@beckyschulke6561]

Excellent excellent band workout Linda 😊😊♥️ Gentle enough for an injured knee yet superb strength training and flexible workout as well 👌🏻👌🏻👌🏻👌🏻👌🏻👌🏻 Thank you so much 💛👍🏻

[@barlatesbodyblitz]

Awesome, so glad you could do this with a knee injury 😊

[@traceywalters4120]

This is such a fun, creative workout Linda! I love it and hope you do more like it because it was a great way to get my HR up without a whole lot of impact. And I felt so nice and stretched out afterwards--bonus!! You come up with the most creative, interesting workouts! Thank you!

[@barlatesbodyblitz]

Thanks so much. Yes, there's lots more like this on the way soon. 😊

[@tatianatwin5717]

Yesterday I was planning to work my upper body today, but in the morning felt like working everything so I started my Wednesday with this truly graceful and pretty challenging flow 😊. It is awesome😊! Thank you, Linda!

[@kasiakg2457]

Great! The first mat exercise was pretty tough for me!

[@barlatesbodyblitz]

😊

[@MaryPalomaChipman]

This was so yummy after your thigh workout yesterday!! Love the hip mobility exercises!

[@barlatesbodyblitz]

ha ha - yummy is a good work! 😂

[@kellypantaleoni5166]

This was so different! At first I was like hmmmm.... but once we were going I loved it! It felt so good yet i also felt worked and was dripping by the second leg part💦 Now that it’s over I can’t wait to do it again to better execute the moves👍🏼 Thank you for your unique style and for this glorious feeling I have right now💖

[@barlatesbodyblitz]

Yes, the second time you can perfect it! 😅

[@patriciaburgos1628]

Never disappointed! Thanks

[@barlatesbodyblitz]

you're welcome 😁

[@elainemikesell5544]

Great. Just what I needed today .

[@barlatesbodyblitz]

Thanks! 😊

[@bethanybauk]

This was great! 🌟 Very innovative with the band!! Although mine snapped half way through the workout! 😂 Good thing I had another handy!! Thank you for this!!

[@barlatesbodyblitz]

ha ha, the amount of times I have snapped bands is not funny. I always have spares ready too 😊

[@tanjacvetanovska429]

Can you make a knee friendly workout like this?

[@barlatesbodyblitz]

Hi, have you actually tried some of my flow workouts? I try to use sit back squats and lunges for most of the work I do and I had a knee injury for over a year. It doesn't aggravate my injury, but I guess it would depend on how bad your knees are. 😁

[@tanjacvetanovska429]

@@barlatesbodyblitz It is a pretty bad injury, so any type of workout that puts pressure on my knees hurts a lot. I do love your thigh barre workout though. I am just wondering how many times per week should I do mat workouts, since I can't do much cardio.

[@tatianatwin5717]

A new workout is here! Can't wait to try it and enjoy every single move 😊😊😊!