Step Back Technique - Yogi Explains

[@fhoniemcphonsen8987]

The Ohm Jappa seems to be helping, thanks so much

[@shannonnolan7002]

Enjoyed this! ❤ Edit: really sweet you give your student recognition for the technique also

[@kimthomas8535]

Thank you so much Forrest 💓 I love all the positive reinforcement you give!

[@The_Rogue_Sage]

Thank you as always Forrest. Top notch Tech 👌👌👌

[@tumareyoga9041]

Thank you for the great video GuruJi 🤗😊🙏🙏🙏

[@shanmugammurugan8984]

Enjoyed it. Thanks

[@tracywilliamsliterature]

Thanks and love from Wales as always, dear, Fabulous Forrest!

[@vimaladominic]

Atma namaste sir heartfelt gratitud God bless much love ❤️

[@HMALDANA]

Awesome, Forrest! I'll give it a try just for the sake of it. I am sure it has something for me. Yesterday, while reading chapter 9 of your most recent book, I decided to do the practice you suggest in the Renunciation Riddle part. It's crazy how easy it was to change one's mental state. Thanks for sharing. Blessings and blissings!

[@ForrestKnutson]

@@HMALDANA amazing! Love that success! 🪷🙏🤩✨️

[@DaleCrommie]

Thanks, Forrest. I’ll throw this technique into me today.🔥👍🔥

[@DaleCrommie]

I started using this technique. Took me into peace.👍🌻👍

[@mannie2075]

Tjohoooo Whaow Such a beautiful video and lesson ✨👌🥰🙏❤️🙏❤️🙏❤️ My love from Sweden 🇸🇪🌏and we are doing this together so very amazing times right now we are doing now ❤️🙏❤️

[@monkkwok6725]

Thank you Forrest.

[@pavneetkaur4545]

Amazing! Thank you, Forrest! ❤

[@marsdam]

Ok. Thankbyou!!!!❤

[@GANJIMAN123]

Love it❤ -Siddhant

[@Vshamann336]

I meant to ask, what particular style of yoga or yoga classes/exercises should I look up for releasing nervous system trauma in general? So far I have landed on TSY and hatha, but having a hard time finding specific exercises. Other than that, to give an example, yoga that worked very well for what I need was Sue Mortars body awake yoga, do you know of her and anything like what she does? Hers are slightly hard, not that experienced. Thank you Forrest, much love!

[@bharathyaadavk.n1470]

Does The full Moon and new moon Affect Human Beings?

[@peterhook2258]

starting to approach/reach the freeze response. Am stuck there however I am thinking that if I practice after briefly waking a deep sleep and meditate using sleep cycle as an assist, may reach another level. ty for your hard work. Also have combined other techniques such as wim hof breathing method which definitely speeded the process Peace.

[@marsdam]

hello forrestji, im confuse should i exhale by mouth or nose__ i understood that the best is always inhale and exhale onbly for the nose. what should i do? thank yuou

[@ForrestKnutson]

Only through the nose. When I demonstrate a long outbreath, I do it with the mouth so that you can hear it. ;)

[@aloksahu7208]

❤❤❤❤🙏 but for me more time required sir

[@ericsonhazeltine5064]

Can you do this while in Savasana pose?

[@sundernsmart]

Forrest how many times do we have to Om japa in the chakras.. please reply

[@ForrestKnutson]

@@sundernsmart try doing 24 OMs in each chakra (cumulatively) to start

[@justinsabaj6349]

I once stepped back out of tree… also achieved clarity!

[@Vshamann336]

So a lot of the time when I go very deep into the para, I actually experience a great deal of pain and discomfort. Now it does often unfold into more comfort alignment and bliss. But what is the pain about in the first place? And it will often happen when I have a major freeze response. Its a bit weird. And I have often joked that I was soooo tense that I even relaxed hard! lmao

[@raamkumar1979]

🫶🫶🫶💗

[@kalyug11]

So sorry to bother you Forrest but I sent you another email pls check thank you!