Stretches & Exercises to Relieve a Groin Pull (Adductor Strain)

Follow along with Airrosti's Tom Danisiewicz, DC as he explains 4 exercises and stretches, such as hip glute bridges, that can help improve mobility and build strength in the adductor or groin area. If you're experiencing pain or discomfort in your adductors or groin muscles, you could be dealing with an adductor strain. Schedule an appointment with an Airrosti Provider to kickstart your recovery journey!
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