How to fix a stiff wrist! 3 easy exercises you can start today

Learn 3 simple wrist exercises that can help with wrist stiffness. Remember to check with your doctor first!
*Disclaimer: This video is not sponsored, and all opinions are my own. While I am a Certified Hand Therapist, I cannot diagnose you via the internet. Please seek advice from a medical or rehabilitation professional prior to starting any exercise program.
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[@reneegillett8122]

Thank you so much! this has been very helpful!!

[@briennemerritt3851]

Thank you for these great exercises. I am doing them just once and I feel a lot better I think they're very gentle and that is often what our bodies need rather than aggressive therapy. Thank you,!