Stretching Exercise | Full Body Cool Down for Recovery & Flexibility By Manjeet Coach Deepa 1600m

Stretching Exercise | Full Body Cool Down for Recovery & Flexibility By Manjeet Coach Deepa 1600m
👉मैं मनजीत कुमार नेशनल चैंपियन
N.I.S. क्वालिफाइड कोच।
मैं खिलाड़ियों को टेक्निकल नॉलेज और अच्छे Workout Schedule से युवाओं को इंडियन आर्मी और ओलंपिक में पहुंचाना चाहता हूं उस काम में लगा हुआ हूं नौजवानों का साथ चाहता हूं।
आपका मनजीत कोच🙏
🇮🇳जय हिंद🇮🇳
👌👌
🇮🇳आर्मी में जाने वाले युवाओं के लिए हमारे पास 1600m की Best Timing
🔥1600m :- 4.18mint Deepa Siswal की है।
👉Search Race Instagram 👉 @deepa_1600m
आर्मी की सभी भर्तियों का स्पेशलिस्ट
हरियाणा, पंजाब, राजस्थान, यूपी, बिहार, पंजाब 1600 मीटर की सभी टूर्नामेंटों का चैंपियन Boy👈
🔴About This Video:-
Gull Body Cool Down and Streching करना सीखे।
Queries Solved :-
1. आप को Cool Down करने से आपकी Body के Recovery जल्दहो जाएगी।
2. आपकी बॉडी की Flexibility भी बड़जाएगी।
🙏स्वागत है आपका भारत की पहली खेल संस्था में
Manav Sports and Defence Academy (Tohana, Pin Code:-125120 Haryanan)
👉 Best Athlete Player
1. 100m :- 10.64 Manit Saini National
2. 200m :- 21.40 Parveen peen (National)
3. 400m :- 47.29 Anup (B.S.F.) International Athlete
4. 400m Hurdles :- 51.72 Manjeet Kumar (National)
5. 800m :- 1.52.24 Sambha(Vishnu Kumar)
6. 1500m :- 3.52.11 Manjeet jyani (Sendhol)
7. 5000m :- 14.30.80
8. 10000m :- 29.58.71
9. Junior Athlete
110m Hurdles:- 14.03 Sarven Kumar
400m :- 49.29 Gurmit Bhyan
🇮🇳
👉My INSTAGRAM Page:- / manjeet.coach
👉My Facebook Page:- / manjeetcoach400m
👉My Teligram Page:- t.me/Army_Stud...
#1600mworkout #1600m #1600 #1600meterrunning #1600meter #armystatus #armylover #armymotivationalvideo #armymotivationvideo #motivation #running #armyworkout #manjeetcoach #deepa1600m #deepasiswal

[@racersureshjaat4109]

jai hind sir 🇮🇳 KZbin history me ye phla channel hai jo running se juri 💯 % shi knowledge deta hai❣️

[@ManjeetCoachDeepa1600m]

Thanks

[@biharibhairajeev]

U r my always Bahubali Mai apki video ka intezar karta hu sir

[@Pradeep-rq9vb]

Sir aap ke workout waja se hee mera running improve ho raha hai love from West Bengal ❤️

[@ManjeetCoachDeepa1600m]

Thanks

[@Pradeep-rq9vb]

@@ManjeetCoachDeepa1600m Sir gurujee Kabhi thanks nehi khete sirf aashirvaad dete hai

[@mohitchoudhary6192]

bade din se intezaar tha video ka gurujii 🥰🥰

[@kdeep_01]

Groin muscle over stretch ho gai sir leg uthata hua and streching karta hua bhi problem hoti ha , what should I do

[@indiangurmeet400m]

jaberdast

[@_foryoursmile]

Mjaa aa gyaa guru ji dekh kr

[@rishavmanhas123]

Is mattubatuon affect running . Or krni chahiye ya nyi ......es topic pr vedio bnao sir g 💯💯💯💯💯💯💯

[@Target-rt5ss]

Bhai bhut jyada effect padta h

[@badalkaushik8986]

Sach mai effect padta hai stamina pe bhi aur mood pe bhi 👍.!

[@sagarrajput7235]

Me to jata hi nhi us din

[@alonevickygaming8040]

Koi effect nhi padta bhai confuse mat raho

[@statuslover2559]

Week me 1 bar krle...jab running band hogi usi din....ager running k din karega to weakness lagegi..body jyada heat hogi..(mahine me 10bar ager karega to 1 saal baad joint me pain hogi

[@blackkinyt3575]

Sir diet m lunch or dinner ki video nikal do sir plzz 😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞😞

[@TusharSingh-st2zz]

Thanku ❤

[@rahulkahar1433]

Core exersise ki vedio banaiye sir

[@ManjeetCoachDeepa1600m]

25days bad

[@shriramrajput1873]

Bhai triple jump ka workout batao❤❤

[@rustamkhan6460]

Guru ji running ke bad me kon kon si exercise kre ,1600mtr best performance ke btaye

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@ArunSharma-gu7ft]

Sir. 1600m. Work out. Kab Ayega

[@lovufitnesspoint1368]

Sir 1600 MTR ka kbh video dalo gye

[@Fitness_Motivation79]

3000m ka workaut kb tk aajaiga sir ji hmm aapke hi bhrose bete h plz

[@mrmbxofficial2165]

Sir ye stretching ko running se phele kar sakte hain kya

[@rustamkhan6460]

Guru ji 1600mtr ka daite plan jo acha result de ske best time aa ske

[@ajaypawar8180]

Thank you sir

[@ramberyadav9381]

Nice I'm 100meter runner

[@ShubhamSharma-pf4sg]

Sir aap ek asi vedio bnaye jisme warmup se lekar cooldown tk ki puri vedio bnaye

[@soldiershivam321]

Sar 1600m ka workout suru Karo plZ plZ sar

[@mayanksarwan9537]

Sir hight k uper video bnao

[@ManjeetCoachDeepa1600m]

Jld video

[@dhaliwalx.fazilka4570]

1500m or 800m ka mixed workout ki video bnaye

[@nikhiltiwari7407]

Thanks sir exercise batane ke liye 🙏🙏🙏

[@Victiwala]

Bro how to solve shin pain

[@anshukrishnamurti1682]

1600 meter ke liye kitna running kre per day plzz reply sir

[@warbeings9485]

Sir begginer se 1600 m ka workout bataye na

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@sanjaykumar-el6tf]

जय हिन्द

[@jairajput1388]

Choch Saab 🙏 Please jld se jld 1 video ya shorts Garmi me ranning kese kre or kitne digre pe kre please 🙏 Ripley

[@RaviThakur-oj8vv]

Nice guru ji Dil ki gahriyon se dhanyavad

[@PawanKumar-nb9oe]

Sir 1600 mitr ka work kb Start kroge

[@shanisharma1442]

Bhai sen pean ke liye koi vidio bnao

[@mahendrachoudhary4776]

Sir ji pear gutne se niche drd kr reh bhut hi jyada Unke liye kya kre

[@maheshsharmapandat8473]

Sir 1600m. Work out kab Ayaga

[@manassahoo5033]

next video sir❤

[@rj22gamer45]

Choch Saab jld se jld core ki exercise pe video bnao do please 🙏 choch Saab

[@rajatpal8883]

Guru ji 1600mtr ka workout kab dalo ge bhut din ho gye apko bolte bolte

[@ManjeetCoachDeepa1600m]

Upload h check kro

[@sanjeevsaini2661]

Sir 800mtr ka workout batao

[@comedyscentral5137]

Sir 1600m ka warkout 7may ko ayega

[@ramrandhawa2624]

Jai hind sir❤️❤️❤️❤️❤️❤️

[@ambujawasthi3654]

Sir ji wo 28dino bala workout plan bta do wo me follow kar raha tha

[@ambujawasthi3654]

Plz plz plz plz plz sir 🙏

[@ramandeepkourramandeepkour227]

Sir mena aj hi ranning start ki h

[@nitinrajputsatnali2157]

Sir work out kb sro hoga

[@akshaymali7858]

sir saab aalg aalg kr rha he deepa ko bolo ki wo kraa

[@racer_krishna]

Sir aapki Academy kaha per hai

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp

[@indianarmyfans2201]

Sir 9may ka workout please

[@failure_to_SUCCES]

Thanks

[@teetusharma2075]

Sar running karte samay Pairon ki takat khatm Ho Jaaye to kya karna chahie

[@killer1407]

Sir ap hamare liye begginer workout banao🔥🔥🔥🔥 abhi hum new hai running main plzz sir🔥🔥🔥

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@satyanarayansingh9817]

Thai par vedio sir

[@gouravsinha7241]

Guru g 1600m ka worckout kb bejoo gy guru g btaoo

[@kulveerbenipal1085]

Sir ji cone drill pr v vedio bnaye sir plz

[@kuldeepsaini7389]

Sir 10 km me 2.50 se 2.55 per km me sash kase lete hai batane pls

[@phaujaan6003]

Muje sir aap se coching chiya

[@juniordearsir3389]

Sir 200 mtr ki teyari karvao

[@himadas5111]

3000m work😍😍😍

[@RohitSharma-qp6cp]

Thanks for best content sir

[@aadilansari2960]

Sir diet par lao video lunch dinner breakfast sab part by part lao

[@ManjeetCoachDeepa1600m]

Jld upload

[@sonammaanju8428]

gud brothor❤❤❤

[@vikashdawan3367]

Ye video bi aapki tarh bhut khtrnak h

[@jagdevsinghjagdev1855]

bhot vaddi aa sir ❣️ and thank you sir

[@gamayadhuvanshiyadhuvanshi3212]

Thanks sir jii

[@navilgaming443]

Sir ek knock nee ke uper video bna do sir please🤧🤧

[@ManjeetCoachDeepa1600m]

Jld

[@parshotamchoudhary5841]

Workout ki video dalo Sir 1600m

[@ManjeetCoachDeepa1600m]

Upload h

[@Mantu_kumar_yadav83]

Jai Hind sir🙏🙏

[@STUDENT_OF_RWA_2]

Jai hind sir

[@deepakkumawat3974]

Jai Hind sir ji 🙏💐💐

[@karthicat178]

Hii jii 200 m schedule... Pls 🙏

[@karamjeetsingh8909]

Sir maje kar dye

[@rsvloger845]

Sir m aapke academy m aana chahta hu kitna charge hoga 1months ka

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp

[@ALLINONE-lu4wr]

Thx sir

[@ssc726.]

❤❤❤❤

[@motivationshorts4830]

Sir mereko aapki difance join karni he, ushke liye kya krna hoga

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@maneeshyadav7424]

Good morning sir

[@AnitKumar-id9dl]

भैया मैं भी 100 मीटर का रनिंग तैयारी करना चाहता हूं कि मेरा कोई जानकारी नहीं मिलता है

[@soldiershivam321]

Jay hind sar

[@jeetsrwt3996]

Tq guru jii ❤

[@parmdeepsingh2866]

1600 mtr ka workout kb aye ga sir

[@ManjeetCoachDeepa1600m]

Upload h check kro

[@RAVIKUMAR-sf7gx]

Gruji work badiya Marta hu per time Kam nhi ho rha ha koi tips batyo please

[@ManjeetCoachDeepa1600m]

Mera 1600m ka workout kro

[@IndianArmy-tx9kg]

Thank you guru ji

[@pulkitchoudhary3109]

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯

[@kishormarkam6395]

Thank you❤ sir ji jai hind

[@Chaudharygouravtomar]

Bro work kab se hoga start

[@pankajgujjar8279]

Sir 800 mtr ka workout bhejo

[@vikash_0472]

Thank you sir❤

[@lalitrawal315]

Diet pe vedio bnao subah se leke sham tak ki 🙏

[@ManjeetCoachDeepa1600m]

Jld

[@Soldier_kaali_1222]

Kaha ka ground hai

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp

[@Aju-yr3ng]

Sir please help me Mai himachal se hu mai 3 Barr medical unfit ho gya hu army Mai muje Knoke knee ka point milta hai plz sir plz sir humbled request Knoke knee pr exercise bnaoo plzzz 🤙

[@ManjeetCoachDeepa1600m]

8222886025

[@pirthriyagamer4086]

Shin pain ka ilaj Bata do please

[@ManjeetCoachDeepa1600m]

8222886025 WhatsApp only

[@lokeshn8010]

Thanks bhai 🙏🙏🙏🙏🙏🙏

[@comedyscentral5137]

Sir workout ka kya hua aaj 8may ho gai sir please warkout send karo 14day hogae bina warkout beje

[@ManjeetCoachDeepa1600m]

Upload kr deya check kro

[@akash_brar]

Tax sir tax colldow exercises k lya

[@bororunner3963]

Thankyou guruji

[@setaramgodara8516]

Work kad aae g

[@Bajrang_Rajasthan]

Guru dev hight gro nhi ho rhi kya kare

[@ManjeetCoachDeepa1600m]

Jld video

[@hardeepnamol2496]

😊😊

[@hangmanrajpoot5140]

Sir main akele ground per work out karta hun meri timing tutegi aapka workout karunga akeli hi sir

[@ManjeetCoachDeepa1600m]

Yes

[@manish_singhrajput1587]

Bhai groin pain thik nhi ho rhi h plz replace

[@ManjeetCoachDeepa1600m]

Ice and deep massage

[@manish_singhrajput1587]

@@ManjeetCoachDeepa1600m deep massage means?

[@amangujjar98123]

@@manish_singhrajput1587 nariyal k tell se malish

[@lalli7456]

NICE BRO OR BRO 1600MTR KA WORKOUT READY H NA