🔥 No Repeats HIIT // Dumbbell Workout

[@CarbaraB5911]

Thanks!

[@CarbaraB5911]

Every time I open KZbin lacking motivation, you have an awesome, no-excuses video right there, just right for me. Thanks for your hard work.

[@Heatherrobertsoncom]

Thank YOU Barbara. I am so so happy to hear you are enjoying the workouts. Motivation comes and goes but it sounds like your dedication and commitment to your health is what gets you through those tough days. Keep it up lady!! 🙏🏼💜

[@dylanm1stry]

Nice

[@Lorelein.Gonzalez]

C.​@@CarbaraB5911

[@CrystalNicole13]

Heather!!! Love the fact that you 1. Preview the next move ahead of time, and 2. Allow us a few seconds to breathe/get into position/adjust weight for the next set before immediately moving on. This is sooo unbelievably helpful and is something I see lacking in other channels. I can't tell you how annoying it is to have to pause a video over and over again throughout a workout just to get the 5 seconds required to adjust and position for a set. Really appreciate your format!! xo

[@Heatherrobertsoncom]

Yes! Thank you for sharing that Crystal. I want to make these videos as enjoyable as possible!

[@leahkbrown21]

The preview is one of my favorite things about her videos!

[@Trevshorses]

I agree Crystal. I'm not the best with coordination and find it stressful when they rush from one exercise to the next. The way Heather does it is perfect and keeps it enjoyable.

[@EVGworkouts]

Absolutely agree! I use powerblocks and adjust various weight for different exercises, and it can be really annoying not to have enough time for it, but with 20 seconds it is very convenient.

[@KC-eo8uf]

Yes, agreed. I also love the pace Heather. So many workout videos are too fast. You have a great balance of background coloring, pace, music, your pace and no talking. Love it all!

[@betty2293]

00:29 Warm Up 03:44 Deadlift Lunge & Press (R) W 04:44 Deadlift Lunge & Press (L) W 05:44 Sumo Squat W 06:44 Jump Squat 07:44 Stand Ups W 08:44 Goblet Squat W 09:44 Curtsey Side Lunge (R) 10:44 Curtsey Side Lunge (L) 11:44 Side Lunge Hops 12:44 Pop Squat 13:44 Lunge & Drive (R) W 14:44 Lunge & Drive (L) W 15:56 Push Back Pysh Ups W 16:56 L-Raises W 17:56 Squat, Curl & Press W 18:56 Shadow Box 19:56 Skull Crusher W 20:56 Kneeling Press (R) W 21:56 Kneeling Press (L) W 22:56 Inchworm Push & Tap 23:56 Bent Over Row W 24:56 In & Out Curls W 25:56 Walking Plank 26:56 Weighted Jacks 28:09 Butt Kicks & High Knees W 29:09 Cross Over Jacks 30:09 Cross Climbers 31:09 Toe Touch W 32:09 March & Twist W 33:09 Speed Skater 34:09 Spot Sprint 35:09 Penguin Crunch 36:09 Suitcase Crunch 37:09 Bicycle Crunch 38:09 Squat Jump & Jack 39:09 Burpees 40:09 Cool Down

[@evedupont36]

I still can’t believe that those amazing workouts are free! Thanks a million 💓

[@michaeltobin9142]

I’ve done a bunch of Heather’s HIIT workouts over the past 2 years and the results I’ve gotten have been simple amazing. I completed her 12-week program (it took me 14!) and it was challenging, but awesome! Recently, I have selected 5 of her HIIT workouts that include dumbbells- 1 workout for each day, then repeat. I’ve done every type of program there was ever invented since I was 17. I’ve always had a routine. I’m 61 years old now and feel the best I’ve ever felt. I’m also still skating (hockey) once a week. Thanks to Heather, Im still able to keep up with guys half my age. And yes, you are simply adorable, Ms. Robertson!

[@tharris504]

Almost didn't make it those last 10 minutes, sweating and still trying to catch my breath. Great workout & loved the new music, thanks Heather! Enjoyed seeing our kitty again!

[@lrivera6364]

Yes the magic begins again. I'm so grateful to these new workouts❤️ Being 59 is like wow look at you I say. I feel absolutely amazing and ready to tackle anything that comes my way .. oh such a wonderful feeling in and out. Thank you ❤️

[@talon5046]

I'm so glad I'm not alone in the 57's category....I feel exactly the same!

[@lrivera6364]

@@talon5046 It is definitely an awesome feeling to be able to take care ourselves now. I call it ME TIME and love it.

[@ginastepney2502]

I introduce this workout to my in shape 72 year old husband and he was like “who is this awesome instructor, she is amazing”. He’s hooked on working out with Heather. Thank you!

[@elevationgirl2638]

My favorite type of workout!! You are the best Heather!! Truly appreciate what you do for us!

[@samanthaholden3800]

This was just what I needed today! I never thought I'd get through it but the no repeats style keeps me so motivated in longer workouts. Never kept up with an exercise programme in my life until I found your channel! You've def made something click for me and exercise is now an important part of my daily routine 😊💪 Thank you 😁

[@Heatherrobertsoncom]

Yaaasss Samantha! I am so happy to hear this 🙌

[@chancesasougrah2285]

What weights did you use it wasn't in the description or the exercises as well can you please tell me and thanks

[@jacobohonich1144]

This one by far is one of my favorite workouts, it’s a perfect balance of weights and cardio, but you still really burn the calories. Thank you!

[@striketochill]

I used to be an avid gym goer but ever since COVID started, I’ve lost my motivation to workout. A couple weeks ago I found your channel and I’ve been working out regularly 3-4x/week again. Thank you for making these videos, they are making such a difference in the lives and health of your followers!! ❤️

[@teenaw2918]

I love no repeat workouts! This one was a beast.... I actually did the In and Out thigh workout too.... 1 Hours of my favorite person to workout with. Thank you, Heather. You rock !

[@renaz7252]

That feeling when your at home alone, you’re laying on the floor trying to catch your breath, and smiling at the thought of how you just finished a heather robertson workout 😭 and you look back on your phone to see that she’s smiling too 🥲honestly live for those days

[@arianaj8990]

Best feeling ever !!!😭

[@ezgibito6516]

i know what exactly you mean👍

[@miladabravenec14]

Absolutely!

[@SuperDflower]

I just want to say how grateful I am that you post these wonderful classes. I am getting so much stronger. It's so kind of you to do this for us. Thanks Heather

[@dukainerocks]

You are the queen of less is more. I don't usually like no repeats because I like to have multiple chances to perfect the movement, particularly if it's compound. But because you use simple and familiar movements, I can really focus on breathing and form because I already know the movement. And it always turns out that I'm working harder than it feels like, because my muscles let me know afterwards!! Thanks so much!

[@andreabraccio454]

Oh how I LOVE no repeat HIIT workouts, never boring and always sweaty! Thanks Heather for getting the heart pumping and muscles screaming!

[@1111elaine]

Dear Heather, I really want you to know just how much I appreciate all your hard work, you are honestly second to none. Everything which you produce is always on point, and it is so obvious that you consider everyone's needs, fitness goals, and tastes. I've now been following your fitness routines diligently since November 2020, (Lockdown 2 / UK), so much so I gave up my Health & Fitness Club membership, once they re-opened because you have done so much more for me, as I'm sure for others, over time! I feel fitter, in better shape, and in addition, you have personally helped me in a mental health capacity through this awful worldwide pandemic, and let's be honest, we are all still going through it! I honestly don't know what I would have done without switching on your KZbin channel every day. You have millions of worldwide supporters, but all I can say on my behalf is that you have a 100% loyal fan here in Chester, Cheshire, UK .... THANK YOU SO MUCH Elaine x

[@maryanneisabiryenimusima8371]

I am always super energized by Heather's workouts. Like everyone else, I am so thankful to her for creating opportunities to quality workouts. And this music...who wouldn't enjoy the rigor of the workouts? Thank you Heather. You are an amazing addition to my life!!!

[@wdebert4742]

Great workout!! I always seem to dread the longer ones...but it's simply a mental thing! I almost couldn't believe it was over! I am 68 and do Heather's workout 5x a week. I started in January doing a few random ones 3x a week and then started the 12 week program in March and finished in early June. I Did the 6 week low impact and now am doing the calendar workouts. In September I'll do R2 of the 12 weeks. I remember my first workout of the 12 week program. Although I'd done a few of her other workouts I found this first one a real challenge. Again, probably just a mental thing. But her I am 7 months in and loving her workouts. THANK YOU Heather!!

[@sweetpea2252]

I found Heather admittedly from our first ( Perth Australia ) COVID lockdown in 2020. Ever since I recommended so many of friends and colleagues to this amazing Heather🎊 You’re godsend to us Heather. I love the facts that we can do in our own home and own time as well as our own pace. Prior to COVID I would tried to go to gym 3-4 times a week but it proved to be too hard as work and life in general got in the way. So to you Heather ❤️

[@TheCorporateMullet]

I really enjoyed how Heather focused on isolated muscle group work in this video; this style of workout has been my jam lately - I just loved this one. 🤙 Chicago USA

[@kiraperdue4175]

So glad that I finally worked this no repeat lovely into my schedule. So efficient and definitely effective creating a fierce sweat sesh! Warmed up my body with a vintage 20 minute Cardio for Beginners with weights. Another power hour complete!

[@marywright49]

I LOVE no repeat workouts! I truly think I push way harder knowing I only have to do each exercise once! Thanks so much Heather. ❤️

[@anastevan]

Danke!

[@Heatherrobertsoncom]

Thank YOU Anastasia!! I hope you're feeling amazing after powering through this one!! 💪🏼💪🏼

[@anastevan]

@@Heatherrobertsoncom Thank YOU our lovely Heather for your existence and for everything you're doing for us!!!

[@yunhuioutlaw1791]

Two plus years of workout out to your videos and it is still kicking my butt in a good way! Thank you!

[@lisaarmstrong4452]

This workout is killer, not for the beginner! Thank you for providing your workouts for free! There are so many great choices! I didn't want to work out today, feeling sluggish - after this workout I'm energized!!

[@onelovelivity]

Another AMAZING workout!! Thank you. I’m so sweaty and feel so great and accomplished for the day. After doing workouts with you for over a year I was subliminally influenced to get a black kitten. Now my cat is older and it was so cute today as she was walking over my mat and laying by me just like yours!

[@onelovelivity]

Wow. I forgot what an intense sweat sesh this one is! Great way to start my week. Thanks Heather!

[@littleleaf_kitchen1250]

WOW ! This one got me feeling extra good! Did it when my daughter went to bed. Thanks for this great workout and all the videos you provide!

[@amijacobs1440]

These no repeat videos are my favorite! I’m sure they are a lot of extra work, & I thank you from the bottom of my heart for posting them!

[@videopeich]

Wow!!! I've been doing your workouts for about 2 years, and this one is probably in the top5 of my favourites!!! it has all: strength, cardio and core. Really great. Thanks, Heather. Best regards from Spain

[@celinamount1517]

I love this type of workout!! Specifically how you start with legs, then arms, then finish with cardio and abs, using weights; all around great workout!! More like these, please!

[@mercy5266]

I cannot say this enough i am like a broken record but you are the best you are literally saving peoples lives. Hard and challenging. I love the challenge. Keep doing what you are doing. We love you

[@darlenemclaughlin5064]

Yessss I love all of your workouts! You are a great teacher!! I really get something out of your workouts!!!💪🏻🦵❤️❤️❤️💪🏻!! Thank you for all you do for all of us!!!

[@Heatherrobertsoncom]

It is my pleasure Darlene - Thanks for working out with me!

[@moschroeder-sanai5041]

This is one of my favorite workouts from Heather! I love the mix of cardio and strength training. I also really appreciate the warm up and cool down. Thank you!!!

[@alistevens10]

Love your no repeat workouts, Heather! Can't wait to do this tomorrow!

[@anicolea]

I wanna cry you know just what we need Heather!!!! 😭🤩🥺 was just looking for a hiit full body workout of yours!! Thank you for all you do! 💖 also please make more of these types of circuits! Love the ones that only require one set of dumbbells as they are convenient! Much love ❤️

[@elkedag2692]

We missed you Heather, been waiting for your workout, thank you 💕❤️

[@jewelaugustus9627]

No repeat HIIT are my all time favorite. Thank you Heath. This was 🔥

[@liangela5063]

I made it today! I lost about 20lbs so far by doing your workouts. Thank u sm, Heather!

[@celesteio]

I like how you vary your workouts, but to be honest I love the no repeat hiit workouts just because I keep wondering what’s next and keeps my mind busy and I don’t think of how tired I’m, or that I don’t what to repeat certain exercise because it was too challenging 😅. Thank you Heather. I’m currently doing your newest challenge but today Sunday I like to throw in a hiit sesh❤

[@yanniyangq]

Thanks a lot for the workout. Did not feel the best of myself today and had to skip a lot of the jumpings in the second half. Definitely need to do this again when feeling better.

[@nm3890]

No repeat heaven! Thank you for all of them xx

[@joanlongton5027]

Heather, Thanks for being our empress of fitness. Keep it up all you emerging butterflies out there! Being strong and healthy is sunshine in any weather. ;)

[@马虎龙妈嘻嘻哈哈]

You are the best among all fitness youtubeuse, and I don’t accept any refutations! The most suitable rhythm, the most beautiful music, the most friendly smile, the most toned body, since following you,I really can’t accept other videos🤣🤣🤣

[@Heatherrobertsoncom]

Wow Li you are making me blush!!! Thank you 🙏

[@bhaiyajismile9164]

Can u pls tell me how many calories does it burns!!! 🙄

[@BertaCohaagen2084]

Thank you, Heather. Perhaps, this type of workout are my favourite, a bit of cardio, a bit of strength and a lot of sweat!! 💪🔥💪

[@ceciliaherrera274]

You are amazing. Your workouts are so elegant but hard and effective. I am so glad that i found you.

[@anutuomainen5419]

My absolute favourite, no repeat HIIT wih dumbells. Cardio and strenght mixed together is the best combo fo me. Thank you also from sunny and hot Helsinki 🙏❤

[@olteanuagnestimea2576]

Oh yes! Keep these no repeat workouts coming. Thank you, Heather!!!

[@ann-myriamdouyon1584]

This workout was AAA---MAAA---ZING!!! The playlist list was a 10/10! the beat kept me going. I just enjoyed it from 0 secs to 44 mns.

[@krystlehall5125]

It's freezing here, but not for long doing a HR workout. Loving these workouts during another lockdown in Australia. Thanks Heather!

[@whitneysmith2590]

What I love almost as much as these workouts is when your kitty makes a cameo! Thank you for the amazing sweat sesh!

[@gloriafagan712]

Another excellent workout. You are doing a wonderful thing for people Heather and it's not just the physical health and wellbeing either. Thank you so much. I loved your workout clothes and the colours are beautiful. You look amazing xxx

[@dareenkhalaf7544]

Thank you so much from the bottom of my heart ❤️ you are literally changing my life with your programs. I’ve been struggling in the gym for years with no results which made me lose motivation, with ur programs am seeing amazing results & amazing progress from home and in a very short period so thank you a million times❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@andrejapalhartinger2029]

wow, this one was definatelly a burner. I love no repeats, but still it gets hard even if you know you will only do it once. Some cardio exercises killed me in the middle :) But I am sweaty, out of breath and with fast beating heart and that is all that matters, this is why I come working out with you, Heather. Love your workouts and diversity and your calmness .... and the music :) Thank you once again :)

[@JavierHernandez-pt5eg]

One of my all time favorites, cardio & strength. I really don't mind about repetitions but full/total body and being able to complete. Thanks Heather!

[@karenbark4859]

I love no repeats and especially love the cardio and weights combo. Thanks Heather!

[@rafaelabotti8117]

This is my favorite type of workout! Thank you, Heather!

[@ast8973]

I love it! ❤thank you heather❤ I have a motivation to keep going 😍

[@winniechen4311]

Quads, outer buttocks and shoulders are sore the day after. This beautiful feeling of soreness I only get from Heather's dumbbell workouts. I have to do heavy weighted 100 reps of squats in order to feel some soreness.

[@langstok]

LOVE LOVE LOVE the no repeat workouts! They just fly by. Thanks Heather!!!

[@kwallsmall25]

Your videos are my absolute fave! I look forward to working out with you every morning!

[@renatakabelova8781]

This looks so good! Can't wait to get back home from my vacation to try it out 😊

[@lisasilver3913]

Fantastic Heather and loved the wrist stretch thrown in at the end.

[@lynnegary9153]

I LIVE for no repeat workouts! 💕💕 Thanks, Heather!!

[@cindypgambino]

Holy cow that was awesome!! Wasn’t expecting it to be so intense- lot so far surprises and I love that!! And a great finisher too!!

[@lrivera6364]

Excellent workout!!! A real sweaty one too! Thanks for all your hard work. It really has made a difference in my life. The focus is now on my happiness and my health. XXX

[@b.o.2168]

I could feel the workout coming to an end & thought “I bet she’s going to finish us off with burpees” then jump squat jacks came on & I thought I dodged a bullet… surprise!! Great workout. The added cardio in each circuit made this killer, thank you Heather!!

[@bronwend3883]

Heather, this was fabulous! No repeats; full body HIIT; combo of cardio and strength - what more could we want? Thank you.

[@andrewsmith7573]

Scrolling down and found this video thought I'd give it ago,have to admit ,really good was great work out . Loved that was no repeats

[@marshastern5845]

Love the NO repeat format - well done!!! U r the best for offering these amazing workouts!!!!💪❤️

[@jenscloset]

Heather's workouts are the BEST!!

[@andreeastanescu1392]

This was a great workout, just like all the other workouts you share with us! Thank you so much, you are my favorite trainer and I follow your workouts on a regular basis, because they are so good and balanced, while still intense and challenging every time.

[@treeposego]

I love no-repeat workouts. This was a burner for sure. I used 10 lb and 15lb weights. Whew. Excellent.

[@marcuscheng2507]

Nice work Heather on your Dumbbell workout! Your workouts are so amazing!

[@panagiotadrakontaeidi7624]

I already done my workouts this morning but i looove your workouts and i will do this for sure🥰👏

[@kimwilsonpowderandpaintbyk9871]

Love the no repeats! Great variety! Thanks Heather. So thankful for this. No way I could do this workout with-a😷 mask on!🥰

[@magdamadsen2135]

Keep coming back to this work out. Perfect moves, variety and awesome motivating tunes :)

[@anaconcessabingham8405]

You are killing me in a good way! Thanks. I like your music too, none of that teeny bopper, whiny noise.

[@user-lu1zl4xx4o]

No repeat workouts are so fun! I love the circuit format too. As always, thanks Heather!

[@cch9704]

Gm can’t wait to get to this ❤️❤️❤️❤️ the HIIT no repeats keep them coming thank you for all that you do

[@thebeautygirl79]

awesome workout, Heather 💞 thank you!! feeling good and strong ✨ love the focused circuits!

[@emmanuellaogra5560]

Boy! I feel sooo good💪🏾💃🏾💃🏾. This was 💥💥💥💥. Thank you Heather, one dose of your workout makes my day special🙏🏾🙏🏾💜💜

[@katjakaflingwichmann5118]

Perfect! Was looking for a Monday workout! 🔥Lets go

[@stephaniemezei7547]

Excellent series, H! Used heavier weights and worked my ass off. I am a huge advocate for no-repeat workouts! Thanks for your content, lovely!

[@Heatherrobertsoncom]

My pleasure Stephanie!!

[@pamcee79]

Love Heather’s no repeat workouts 🤩

[@sergejabosanac9538]

Great workout to start off week. Please more like this. Thanks Heather.

[@sailorn5061]

I LOVE these type of workouts !!! Perfect intensity and perfect lenght ( i wish it was 20 minutes longer ahah) thank you Heather🥰🥰

[@jasminee7855]

You're awesome Heather, thank you for your efforts 👏🏻💞

[@TheSalonishah0401]

Just when I was thinking which video to do 💃🏼👏🏽 I love her dumbbell workouts

[@muktaparanjpe5836]

This was just absolutely fantastic! I almost cried when next workout said Burpees😜 but I finished strong! Thank you Heather for your workouts! You have made me one strong woman 💪🏼👍

[@Heatherrobertsoncom]

lol those Burpees are always killer!

[@marlyngreen192]

Well done! Take one day at a time...so proud of you!

[@HAHAHEHEHOHO17]

Thanks Heather :) been following your workouts ever since lockdown happened last year! So thankful for such a great fitness youtuber like you! You’re such an inspiration! Just a tiny suggestion… Would be a good if you can label which weight you’re using/gonna change to as I’d have to squint and spot the change in size of your dumbbell. Following your workouts from a phone screen is abit challenging :(

[@MelBTx]

Time flew by! Will be doing this one again for sure! Thanks Heather!

[@Heatherrobertsoncom]

Awesome to hear Mel!

[@qtvet]

Just did this today! The mixture of bodyweight and dumbbell exercises was just right! 👌 So sweaty!!!

[@joelinaredden3329]

Perfect start to the week!

[@karenhui1729]

Hi Heather can you write down the weight of the dumbbells you used? Thanks ❤️

[@TheCorporateMullet]

Based on the size and how she uses them in this HIIT I’d say the dumbbells are between 10-15lbs. Light enough for all around use but enough weight to add good resistance.

[@heatherribaudo4781]

I used to think the same thing and longed to know what weight Heather had but I have come to realize that it doesn’t matter what weight Heather is using;; it matters what weight feels right for me to use. If it feels to easy I grab a heavier weight next time around; too light, I drop it down. I’m guessing this is why Heather doesn’t generally post her weights

[@Heatherrobertsoncom]

Yaaasss Heather Ribaudo - you nailed it! 👏🏼

[@sophieloo8195]

❤ Amazing workout and music! Thank you Heather!

[@isabelsantana5414]

I am always so excited with your workouts. This is another great, complete and strong one. Thanks, Heather 👌👍💪❤️

[@veronicaetheredge722]

GREAT workout Heather!!!! I love no repeats. This one was a great full body!!!!!