STRONG NATION™ 30-Minute Class

Try the total-body workout where every move is synced to a beat. This 30-minute class is just a preview of what you’ll experience in a 60-minute live class. Think you have what it takes? Find a class in your area at STRONGNation.com.

[@kthylupavid]

This is without a doubt the best instructor I´ve seen online! I love how she anticipates movements and explains everything, her movements are so flawless! The best is how she says Don´t give up! XD

[@arsenaliakeysha5306]

I love the instructor!! She looks so strong and firm

[@suppeemanee1640]

Agree. I like her style

[@victoryelgamer23yt79]

Mi to

[@abelrodriguez2656]

@@jagerlowe what, he's a man

[@wiwbib]

SuperFrancis she not he

[@zr9383]

That's Ai Lee Syarief, Swiss Malaysian if I'm not mistaken... super fit role model of Strong Nation by Zumba, amazingly strong too .. immaculate moves!! 😍 She's also a Karate champion I think... So awesome!!

[@TheBaoDoan]

Whoah! What an amazing instructor -- I like all of the hand signals she uses to sign to us when a new moving is coming up. And I love that her words are focused on STRENGTH and improvement, rather than slimming or changing one's appearance. None of that "tone that booty" or "flatten that belly" nonsense. That was so much fun!

[@jaydawn8881]

I love this lady, She’s such an inspiration. I don’t know how would I be able to do it without her. She’s awesome thank you so much for doing what you’re doing🙏🙏.

[@awnutz]

Thank you Kat. I’m 71, working my way back from knee surgery, and you are a beautiful person to lead me in my workout. Thanks to the rest of you too.

[@LuLu-lh1hz]

Kat was so sweet! She was smiling the entire time and since I'm a beginner she seemed to motivate me. I hope I can get to the harder versions but omg your guys positivity makes exercise so much better thank you!!

[@violingirl512]

Can’t go to my school gym anymore so I’ve been doing this for the last couple weeks. This is so much fun!

[@cm-lr1jx]

Ikr

[@mlcoreworxlifestylelydick1773]

I love her teaching style. Its precise and strong. Controlled. Perfect form. Love the routine too. X

[@ginnygae]

found my new home workout. with the lockdown, I'm missing my kickboxing classes. but this workout has the basics. love it!! doing it twice a day!

[@amandachow3606]

This feels like a workout class from year 3020?!

[@chimdi]

😂😂😂

[@cyraorees]

Literally the best zumba workout on KZbin. The instructor was very vocal and all the moves were clear. There was no confusion. Thank you for this!

[@ResilientIzShe]

I love Ai Lee, please post more 20-30 minute workouts from her. I feel like I'm there with her. I am engaged & motivated & the best part is; I enjoy the workout which is NOT typical for me.

[@gabyrikys4228]

Loved the Tai Chi movements 😱, her voice, her music, her team, everything!!!! YOU'RE TOTALLY AMAZING.

[@handearaz6246]

the best!!!!every time i am nearly givin up, there is her voice “dont give up!”

[@johanabell9033]

This is good zumba for me! She really good encourages you to do more! I do every day since quarantine covid-19! Sweating every morning! I can see my body getting smaller! Thank you!

[@emmanoble3565]

im going to be honest, i was skeptical with this workout because I loved the 20 minute one so much, and i didn't want to switch. however, this was KILLER. i swear, by the time we were on the mats, it looked like it was raining i was sweating so much! great job!

[@alanchamberlain9902]

How do you remember all of this do lol.

[@TheJellymonty]

She said "That was your warm-up" I heard "I am dead." Love this and love you Ai Lee!

[@supriyasahoo5184]

This was sooo amazing, I love your 20 minute version but this was even better.Keep posting more please this left me craving for more!

[@dienabousow8720]

“Watch him fly, all the way up”, love it! This is an amazing workout routine...

[@KiahC26]

2020 COVID-19 quarantine gonna have me in my summer fine body in no time!

[@snowfIaked]

yup👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾👾

[@liwanxia]

same here!

[@jasminfeliciano2462]

Yes sis!!

[@sharminisharm5910]

Yeahhh

[@Axelnaesshagenes]

Michael X Ø

[@dytadee3029]

Hi, Iam mommy of three 😁 I have been watching this in Raul Anton Zin youtube, but he was delete this video now. I already do this workout almost 2 week,i feel good and the result so amazing..thx u Ai Lee ❤❤ (big fans from Indonesia 🇮🇩)

[@Alysbar]

Loving the energy from the music

[@Alysbar]

@@8bits161 I don't know the songs. if I remember correctly from the intro to this program, they create the songs to go with the workout

[@bayanmousa1539]

“That was your warm up” Me: I’m done thank you very much

[@j_ymee0721]

When did they say that lmaoo

[@palomaaa1490]

You lazy lol no offense

[@butterflying40]

😂😂😂

[@janlloydpadiernos3840]

lmaoooo

[@SSJPrince35]

You're an amazing warm-up. I find it easy to give it my all when you lead because of how powerful you are in demonstration and in leading with your voice. Your backup is also amazing, I was staring at the guy in the back trying to keep up with him when you gave options lol. It felt like I was competing with him, which is why the workout turned out so great for me in the end even though I struggled on the planks no lie. My track workouts a few years ago were about as intense as these workouts are and that says a lot!

[@NikaLee]

The instructor is fantastic! I can't wait to do this!

[@evayoongi7165]

God I love watching and doing workouts with her. I get a complete different positive energy from her ♥️😊🙏

[@oiyisfo]

1 of my favorite "shelter in place" workout, I highly recommend this video!!

[@urjazzdiva]

Unbelievable...I didn't think I could make it through to be honest. I had an injury which held me back for almost a year, but now I am finally able to do this workout (low intensity first!). I look forward to checking out more workouts, but for now I am enjoying this one. Let's see how strong I become! My thanks for these opportunities to stay healthy and get stronger during these challenging times. Stay safe and be blessed!!!

[@nightfallkittie]

OMG I'm so in love with her smooth movements! And let's not forget to mention her overall vibe and style.

[@clarkmiller493]

This is HIGHLY EFFECTIVE! I lost 15lbs in in just 2 weeks. I sweat like a Stormy nimbus cloud! Hahahhaha

[@hala4072]

Really???omg i have to try this.

[@piowio4110]

Not a nimbus 😂😂😂

[@daenieldatu8499]

Ai Lee has such a nice voice. She's good at pacing what she says. I hope she's having a great day. 💚🥺🤧

[@rebeccapeng6233]

Perfect instructor! No even one second was waste. Love this totally.

[@adaorie5913]

This workout was awesome. I needed it to seal my day. Thank you for an easy to follow workout that got my heartrate up. ☺️☺️☺️

[@b1e2t]

I love her. Ive been doing her 20mins Intense Cardio workout and its amazing, difficult, but its such an empowering workout. Going try this out!

[@queenwifemomdaughter2970]

why do I feel like she is an android?? her moves are so perfect and crisp.

[@mesync7539]

QueenWifeMomDaughter ! Yes she trains like a beast

[@stellahinthecity]

Oh my word 😂 😂 😂 😂 😂 I was thinking the same thing. Clearly they are all beasts

[@ivonnebonett5734]

I was only able to do 15 minutes of it. I kept saying “SHE’S TRYING TO KILL ME!” Lol

[@nehagarg060583]

I felt the same way

[@EmilLegion88]

same,she killed my back XD

[@gracelardizabal5985]

Makes our body pump up, the leader explained it so well, while doing the work out! Love the background music too!

[@majesticmoosegal]

I'm truly impressed with the the skill it must've taken to put together such a beautifully choreographed workout that goes perfectly with the music. Super hard, too, which is what I wanted!

[@mauricioramirez4310]

Love this 30 minutes class, love SBZ

[@kathyroblee-stepro6695]

They had me at “Zumba” but it’s not the kind of “Zumba” I’m use to working out to. I loved this class. The cues were spot on and I will be coming back!! Thank you Ai Lee!

[@ksandizaw]

OH MY GOD I tried this channel for the first time and I LOVED THIS... thank you so much.. This totally motivated me to work out again

[@soonqn]

Warmup: 0:00 Set 1: 4:16 Set 2: 9:30 Set 3: 13:10 Set 4: 16:58 Set 5: 20:40 Set 6: 24:53 Cooldown: 29:11

[@bremenchok1402]

Hi soon

[@bremenchok1402]

Thanks

[@akanksharajput9559]

@@bremenchok1402hi

[@carmenvalencia4874]

Simplemente... Espectacular !!! Gracias infinitas !!! Abrazo grandote de luz. 🤗

[@sadiefrench8750]

You're a really good instructor and that class is exactly what I needed today! Thank you so much!

[@yangjulia8]

Omg just saw this video as a KZbin ad. I can't wait to get started on this workout!!!

[@tawakkul3]

I do this with the heater going. Sweating cups over here. Love it!!!.

[@hopelser]

Love this instructor!!! More classes please!!!🤩

[@AnaeKhalid]

Big thanks and love to you all. You can't imagine how this helped me in this hard lockdown times in Berlin. No Gym and heavy snow so we can't even go jogging God bless you ❤❤❤❤

[@chandratyler9567]

I DO THESE EXERCISE everyday with you guys and I break a sweat ,I feel like im at my gym in Manhattan. You are awesome and thank you so very much. Im going to be stronger by the time this shelter in place is over thanks to you.

[@elianavega405]

SHE IS AMAZING!! I DO THIS EVERYDAY❤💪💪💪

[@cristiana987]

When she said "Smile! Are you smiling?" -- only then did I realize what contortion my face was in 😂

[@bettiboop2]

I tried to smile oy it was scary. Lol

[@kathyroblee-stepro6695]

I love, love, love this workout and come back to it often. Great workout!!

[@esmeraldaperez8161]

Love it. When I started a year ago it wasn't easy for me now I feel like is something that I'll do with my eyes closed Thank you.

[@aeneasism]

Great instructors, that's why I like Strong by Zumba- no nonsense talk

[@mishellsanchez5581]

Me encanta por favor traduzcan al español,amé la de 20 minutos, esta esta maravillosa ❤

[@sandykristine4705]

Only in 30 minutes and you'll got all that sweat.. its a WOW. I love the imstructor, she explain every move so clearly.

[@camilafisher1203]

Thank you so much, I'm in quarantine right now and feeling active is like a gift! This was an awesome video and love your energy. Merci!

[@mreilly851]

This is one of my favourite workouts on youtube

[@sandraden2783]

I almost cry when she say "this is ur warm up.."😩

[@johanabell9033]

Sandra Den 😂😂😂😂..me too

[@ValGranaPP]

Sandra Den Jajajajajjajaja Jajajajjaja

[@sarahjasminechen6642]

Me.too

[@ginnaginna1207]

Dont scare me lol

[@shaylaanderson3112]

For real lets start with intense lol

[@angelalopez6667]

I love this video! Found it as an ad and I watched the entire thing!! Wow thank you!!! 🙏🏻🙏🏻

[@solianni3886]

i love this workout! i´ve been doing it for a year! no ones compares to it!! ai lee you are the best!! Cat and aurelio too!!!!

[@aliciadelcarmenrivasvalenz4108]

Lo mejor!!! Que e visto una amiga de 🇨🇱

[@tugce4466]

Choose a level but don't give up. I like that spirit!

[@silverdreamss93]

Yesssss I loved it!! Definitely felt it in my upper body with the push ups and planks! I feel great, thank you for this video

[@ThabangLehnerSlimthabSlim]

I totally love his workout…. I’m gonna be doing this 3 times a week for the next month. Keep you posted 😊

[@justoybalanceado]

All in this video is perfect, Ailee, the music, guys, congrarulation, great rutine!!

[@CeciliaFaithJournal]

I just saw the ad on instagram n I'm here, I have found something to do for my workout every day! I love their energy💖💖💖

[@mishong3]

I just luv your workouts. Miss my SBZ classes at the gym but thank goodness I can tune in to your videos which are so much fun. You all are so amazing and luv the precision workouts. 👍👍

[@Imjord4n]

She is an awesome instructor, she does a great job guiding and explaining how to do the workouts!!!

[@laizashiino5302]

I used to practice this strong class last year, and now I can see that I didn’t need move like a desperate 😂

[@chandratyler9567]

I JUST FOUND YOU AND i LOVE YOU ! Perfect exercise intensity for me. Im 68 years old and I am very comfortable with this work out. Thank you girl!!

[@quietstorm6710]

Good for you!!! Keep up the good work!!! This makes me proud and motivated. 🤗

[@brainrest1137]

Yassssssss queen💖💅👑

[@patriciamurillo6908]

I am 62 years I follow Al Lee as much as I can . She is the best .

[@Magnolia08]

Came here because i skipped my strong class this week... I'm addicted to strong, this is a great workout 😍

[@futinafoe8136]

Just finish this workout.. my thights are screaming, and my heart want to jump out through my throat. Was break at 11. Then continue and break 18. And then finish.. She is so amazing and cool.. love her..

[@sonyg533]

I feel so good after do it!! Thank you😊

[@yareligarcia4109]

Same

[@BabyBao]

I'm in my third trimester and thought I'd try this. I sat down after the warm up and just watched lol. I would come back to this after I labor.

[@claualexac6407]

I loved this workout !!!! Soo disappointing that she only has ONE 30 minute workout!!! I actually felt like I was in some type of military workout because she was so on point and sharp with her moves :) we need more please !!!!

[@CarlosDavidViera]

Si el de 20 minutos fue genial, ni qué decir de la traducción al español fue lo máximo , ya espero con ansías hacer esta rutina de 30 . Gracias por tus vídeos STRONG by Zumba , en lo personal lo recomiendo cuando comparto con familiares y conocidos 💪🏼😇✌🏼️Éxitos

[@jessiemorine9361]

I love your work outs, but OOOOOHHH LORD, they are really intense! I feel my heart is about to burst trying to keep up. lol! I need to get my Cardio up and core back in shape. They seem easy to watch... lol! Thank you for this Vid!

[@hazelcarter6937]

Yes! 2nd time this week and definitely feel it the next day!! Thank you so much for putting this up! I am done with a full body workout on days I don’t do weights in 30 minutes 💪🏽

[@luciamendez9660]

Those workouts are fantastic! please upload more, your energy is amazing

[@chanelle5946]

This is the same as the one on Pop Sugar with Aurelio as instructor, I like him as he’s so pleasant but Ai Lee is SO much better at giving clear direction/instruction/encouragement especially for movements where you aren’t looking at the screen. I have faith he’ll get better though! I wish this was available in my country!

[@malissaphillips6561]

Omw this workout is awesome!!! Nobody can push me like Ai Lee can and her voice and instructions calming. I've only done it twice this week with proper diet and already lost 1kg 😛

[@__awe_dree__1485]

Malissa Phillips Whoop whoop! Good job! Please keep me posted on your progress!

[@madeleinelouviers7630]

This is the Best workout that i found in KZbin, i really love it

[@eiderdaus2539]

Thank you from Germany! You are getting me through the corona crisis!

[@ValentinaBuzzoni89]

I had the pleasure to witness a live class in Rimini back in 2015 and fell in love with her energy and charm. No shade but no other instructor can push me as hard as Ay Lee 💟

[@angelesfuertes4473]

😂 😂 😂 😂 😂

[@antonioherrera9694]

What an Empowering workout!! Thank you for this vid! I finally found what I’ve been wanting for my daughter n I. Best of Blessings for this New Year 2020! Wishing Us All the best of Success! #DONTGIVEUP! Ur new sub, Glo. Namaste 🙏🏻

[@andreatirado987]

I love your classes because they really work, I lost weight and toned my body .... 😍😍

[@jennifercoates4226]

Thanks for the workout I loved all the encouragement! It really helped me to keep going even when my arms were shaking!Please keep it coming!

[@antoniarodriguez9461]

Te felicito eres ecxelente entrenadora 🎉 seria genial que subas mas clases seguido 😀 eres muy buena en lo que haces 👏

[@agustinafigueras84]

encontre una sola clase en you tube. Hay mas??

[@promenciodiaz8182]

SI

[@melfiercefitness]

I really love this WORKout

[@lindagatwiri869]

This looks fun,once I'm done getting use to the 20 minutes one I'll upgrade to this. Good work.

[@tiffanymorissette]

Intervals between exercises and rest periods are good lengths! intensity levels are clearly shown. Appreciated tips for preventing injury while doing the movements. This 30minute workout was fun. Love the integration of martial arts, yoga, and thai chi. Thank you for sharing!

[@karinatapia9622]

I love this exercise!!💪👍

[@fatpanda7556]

Damn, her moves are so clean😭😭

[@jennolio]

such a fab class!! i found this instructor through a zumba class on another channel and i’ve actually found myself coming back to do more. such a great motivator and although i’ve not got all the moves down yet i still work out a sweat and feel so proud of myself after

[@elingw]

Please keep uploading your workout, would like to do this with you guys always. Because exercising with the beats is the most wonderful way to do the workout, it is really motivating!!

[@YayizSama17]

Omg!!! Me encanta!!! I love it!!

[@victorcruzjr.1764]

Ive waited for this!!!

[@cmos2010]

I LOVE THIS CLASS!❤️❤️❤️ This instructor is 💛🔥🔥🔥😎

[@ishitagupta5010]

I hve never found such an amazing ggggggg 30 mins workout on Utube..... This workout is just Mind-blowinggggggg...... And she is too Good in doin that..... 👌👌👍👍🤗🤗