STRONG NATION™ 7 Minutes to Stronger: ABS + CORE

[@carolinamartell4306]

I remember the first time I did this I barely can do it till the end, now two months later it's easier, still hurts but I totally can say I notice my abs are stronger. My fav video for abs by far 💪🏻👌🏻

[@lashaunagreen9068]

7mins is enough especially after i just completing the 20 min demo. Great workout

[@MsAdreaL]

Lashauna Green Lol - Right?! This was perfect👌

[@anto2599]

I DID IT TOOOOO IS PERFECT

[@sangitarani6246]

@@anto2599 where is demo?

[@sangitarani6246]

where is demo

[@woah.2097]

Lashauna Green same I did both

[@MELINACASAHUAMAN]

Muy agradecida por que compartan estás rutina ....las voy a practicar en día por media vamos strongbyzumba !!!! 🤗

[@isag4913]

This is soooooo hard, Omg, especially the scissors. But I am getting to do it. Still need a lot more of training but I love it! Thank you :D

[@mrsd2375]

Brilliant!!!! My abs were on fire. I did this after the 20 min demo workout😀

[@woah.2097]

Same

[@fabiolalopez0796]

Same here

[@adrianakmc81]

Same

[@TiziBloxFruits]

Genial 😁😁

[@lovely81709]

I love this so much! Name of the songs used please, thank you!!

[@МаринаЛабутина-с8э]

Awesome👍👌👍It's great that more and more people go in for sport💪💪💪

[@psychobrenda5428]

Llevo haciendo estás rutinas de este canal como dos años y la verdad no importa mucho cuanto coma, no pierdo mi figura. No he encontrado mejores abdominales que estas

[@carlaantonelli8865]

Much thanks!! Love your routine, thanks for sharing I will make sure to use this one on my next workout! 🤗🤗❤️❤️

[@rachitamhn8]

Love this workout!!!! Thank you. The burn feels so good

[@studywithsushii5343]

I believe this channel is underrated

[@sandrarangel2925]

Aula show!!! Obrigada por compartilhar !!

[@rebechontal1697]

Gracias por el video excelente rutina bendiciones desde México

[@chiomaokoyeonwochei9432]

It hurts but I think I am going to be an addict. Love it

[@TiziBloxFruits]

Con este ejercicio, la rutina de 20' strong by zumba, y una alimentacion adecuada, adelgace 10 kg en tres meses. Estoy muy agradecida!!! 🥰🥰🥰

[@valentincruz1914]

You are the best 👌

[@lucianemaciel9416]

Muito obrigada!!!! Abraço aqui de Portugal!

[@amandamcmaster5017]

I started this yesterday!! Love it my abs are killing me lol. Eventually I will add the other 7 min workouts to my workout.. love Strong got into by my Zumba instructor Karen she is awesome 😎

[@wolli369]

Super Many thanks for this short training video. This is fantastic.

[@pinjanidivya850]

i love both the songs...do anyone have link of these songs in KZbin..please share

[@sandeepnisal1886]

I am searching both of them,but not getting

[@barbmcginley7197]

Love the routine, name of music please.

[@amberlittle1063]

Going to try this for 30 days 🤞🏾

[@senseisensei4305]

how is it going?

[@cocoa2083]

Es super fuerte e intenso ....igual hago lo.posible por seguirles el paso 😁 Saludos desde Lima Perú

[@mosquedan]

gracias! este entrenamiento es realmente efectivo. Great work. thanks!!

[@JulianaRLC]

Meu Deus, fui eu fazer pensando que era fácil... My God, I did it thinking it was easy ... greetings from Brazil!!!

[@jerusadeoliveira2231]

lol

[@nayuribigordillo4147]

Magnífico! Me encantan estas rutinas .

[@valeriap451]

Hola saludo,me encantan usteds son una la rutinas que mas me tiene wow,felicidades por esta rutinas, hoy me compre el strong zumba high-intensity cardio + tone 😘😘😘😘😘😘😘😘estoy feliz lo empezare a usar la semana proxima

[@claudiagarcia9675]

Hola Valeria!! En dónde puedo comprar strong zumba?, Son rutinas completas?, Soy de la Ciudad de México, espero me puedas ayudar. Linda noche!! Gracias!!

[@valeriap451]

@@claudiagarcia9675 hola corazon lo encontre aqui en lo ee.uu donde vivo en la target, pero tambien lo consigues en online en la internet por Amazon, saludo espero k lo pueda conseguir

[@valeriap451]

@@claudiagarcia9675 a se me olvido decirte esta la rutinas de cardio completa

[@claudiagarcia9675]

@@valeriap451 Te lo agradezco mucho, haré todo lo posible para conseguirlo, zumba strong es genial. Linda tarde!! 😃

[@emilianoflores8772]

Una pregunta las canciones que están en este video están en el CD?

[@ggb7489]

Omg!!! More videos!!!! Thank you!

[@TiziBloxFruits]

Mi rutina favorita de todos los dias!!! 😍😍🇦🇷🇦🇷

[@pranjalinisal7254]

Amazing workout,and I am just 14 ,but trying my best to di it.

[@adrianaquijano3631]

Hola me encanta strong by zumba muy buenas rutinas 💪💪💪💪

[@sarajane6166]

Super workout man spürt sofort was man getan hat...und macht mega fun...

[@yassinetb8017]

really hard to do but great job love it !

[@yolovergirl]

2025 anyone ?

[@francescaperezjaque4813]

Yeeeees

[@tereveloz4070]

me encantan sus rutinas...TODOOO wow!!

[@marlymunoz7653]

gracias excelente video..me encantó..formará parte DE mi rutina..Saludos...un abrazo😙

[@sofiaescobedo1188]

Ejercicio súper, felicidades

[@tjjimenez2244]

Fascinante. Me encantó . Gracias mil.😊💪

[@AmbarMartiatu-bm6wx]

I love!! Me encanta 🔥🔥

[@YasminSilva-xd6rm]

Amaaaazing!! 👌🏼 Please, what are these songs?

[@lizfadillah1644]

Hi music arransemen by strong nation❤️

[@YasminSilva-xd6rm]

@@lizfadillah1644 Yeah!! I like this music. Thaank you! ♥️

[@blazegarciavallejo6408]

we need more strong by zumba!! Very good job :D

[@brendallontop2640]

7 mnts ??? Dioosssss quien más les pareció una eternidad ???

[@Yosseland]

Excelente rutina, corta pero buenísima

[@elenatasso3635]

Beautiful 💪👏👏

[@vanessagolas2883]

Hola de nuevo 😅 esta rutina ...pues nada, que voy a pasar a menudo por aquí ☺️💪 fantástico

[@Ingrid131ful]

muy bueno, comencé hacer ejercicios con ustedes pero me gustaria que todas fuesen traducidas. soy de Venezuela.

[@rossyarcos331]

Amo esta rutina. 😍😘😍

[@susannahakami9720]

se puede realizar todos los dias ?

[@shahla78]

تمريني المفضل ❤

[@elenamacias9504]

Gracias 😊 por subir videos

[@anahilarios3427]

Duele pero funciona 😍😍😍😍

[@ositagamer4265]

Jajajaja cabal

[@elviafranco5116]

Hola desde Queretaro.Hay algun lugar donde pueda certificarme en esta disiplina

[@kiarahelen6006]

"You should feel a nice warming sensation through the core." No shit. 😂😂😂😂😂👍 Love it

[@talarakomorebi9319]

Dije yo; 7 minutos? Es suficiente para una rutina?? Y baaaam! Quedo nuertaaaa!! I said; 7 minutes? Is it enough for a routine ?? And baaaam! I'm deaaaaad !!

[@valentinaoxox2595]

For sec she can't breath 🤕

[@hannahholliday39]

Yes please, what is the name of this song?

[@isabellacohen5640]

JAJAJAJAJAJAJAJA

[@greice5600]

Ótima aula....dói muito

[@MariaMartinez-cx2ij]

Mi favorito siento como quema, lo amooo 🎆

[@ninaanin4003]

Obrigada

[@Ivonne.Karina]

Excelente. Gracias.

[@alejandra1525]

Debe hacer entrenamiento más tiempo!! Por fis son excelente

[@anto2599]

The last song in Spanish made me feel indestructible. Love the workout. VEN Y PEGATE A MI🎶🎶

[@EmmyGames27]

MEE ENCANTAN TUS VI VIDEOS STRONG NATION PERO SOLO HAY UN VIDEO EN ESPAÑOL, PORFA SI LO PUSIESEN TRADUCIR TODOS SERA EXCELENTE

[@maribelayala6746]

I can't find this song in KZbin anyone knows where I can find it? Much appreciated

[@leidymarcelagomezmartinez2040]

Me gustaría q lo tradujera al espsñol

[@dianapatriciaquinonesvicto4536]

Desde España...súper genial

[@sandeepnisal1886]

Pl tell me what song is on 2nd track???🙏

[@kenaris2019]

I died in those 7 minutes hahaha

[@FranNerys]

Começando hj vou ver se consigo fazer todos os dias volto com 1 mes aqui pra da meu depoimento Dia 17/11/2023

[@ronsha3170]

Wowwww sooo effective

[@Sara.M.F.L]

Very good.

[@anagonzalez7459]

increible me encanto

[@nataliaestepa]

Awesome! Fire on my abs 💪

[@anaclaudiaandrade8061]

Pega muito. Amei

[@dazzle_no_mana]

Это супер! Спасибо

[@mariandecornejo1269]

Me encantan los ejercicios pero quisiera que estuvieran en español

[@Debora225Duarte]

Tu pensa, só 7 minutos? Senhorrrrr ! Morri!!!!!

[@IM-hu3co]

I love your workouts, but need more intense!!✊😆💕

[@valerianatucci1802]

Hi! Maybe you should take a full class and you'll feel the workout intensity 💪

[@chiomaokoyeonwochei9432]

If I hear this one is not intense eh

[@N.Kishore]

Do this 10 TIMES continuously for more intensity

[@luisafuentes3540]

ES FABULOSO TENER UN GUIA EN CASA PARA HACER LOS EJERCICIOS

[@yeravimarinesaavedradelagu4032]

LUISA FUENTES

[@rosilenesoarespaiva1214]

Nossa....muito bom.... Não dá pra fazer tudo..mas, sempre faço alguns.

[@yunieykaperezhernandez4940]

Santa Madonna 😱😱😱 I loved ❤❤❤💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@cecimedina19]

yunieyka perez hernandez sabes cómo se llama la cancion

[@googleuser3217]

Damn ! Now my belly hurts when I laugh 😂😐

[@veneciayamismo3794]

Cuantas calorías es por hacer esta rutina? How many calories is it to do this routine? Por favor

[@TMariam13]

Anybody know the title of that “What do you feel, what do you want”... song?

[@deepanshishukla5704]

hey! these tracks are specially made for Strong by Zumba sessions so i doubt you will find any of them on youtube. but you can still try :)

[@barbarareinadaniela]

Excelente!

[@nancyblanco4441]

Audiooo en español!! 🙏🙏

[@alamirat8238]

Esta rutina no parece y es una maravilla, quede muerta con esos minutos... Bien por la rama del strong

[@saritanicoltobarverdugo6216]

excelente

[@VIVENCIASEHISTORIASDIARIAS]

gracias pero me gustaria la rutina en español por fa

[@jayleite1823]

cê ta lokoOoOo!!! são só 7 minutos pra chegar na porta do céu.

[@aniedi2575]

Von wem ist der 1 Song wer singt es??

[@anaruiz6673]

Eh estado haciendo esta rutina, y ahora no aparece bien toda la imagen porque 🤔

[@take_achance]

When she start with 1st step goosebumps has come

[@kendallaz94alvarado5]

Kaf e 4👠💄

[@gabiluna6906]

Excelente Que puedo tomar para que no se adelgacen mis piernas y no disminusca mi busto

[@MariaLuisa-lg8ip]

Como se llama la canción de fondo?

[@glorialiu9507]

what is the second song?

[@teachermeow23]

That's not a full class??? 😲😲😲 I wonder how painful it would me if I finished a full class 😬

[@cmccl915]

First time! 😵

[@hazelfallas5327]

Pruebenlo, enserio es un mata chicharrón, bien efectivo sobre todo si tienes poco tiempo.

[@mylenapinheiro854]

estou fazendo todos os dias ... percebi um resultado maravilhoso

[@lulu24valentim]

bom demais! aqui no Brasil treino com você

[@criatividade1939]

Amo 😍