STRONG NATION™ 7 Minutes to Stronger: LEGS

It only takes 7 Minutes to Stronger legs! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com

[@minatepes7161]

He's so awesome! He knows how to motivate! The ladies were so cool the whole time they make it look so effortless.

[@IM-hu3co]

We've been eager to have such short videos!! I am so glad you made new ones!!

[@Mrs-df1zx]

Please do a beginner total body video.

[@miengwade5241]

This workout is totally insane. I tried it yesterday. My legs muscles were crying. Lol. I'll try again until i can complete the whole workout! Never give up! Haha

[@jadishyerbenitez4995]

ioo⁹o o

[@aprilrandolph8542]

I love this instructor!!

[@stephaniepatee]

OMGEEEEE! Love these seven minute videos. Nate! Keep up the encouragement

[@amykschannel7662]

Love seeing a young, hard working NJ gentleman making his mark. Awesome work, Nate!! Keep up the great work!

[@sharonking4146]

Good work Nate So Happy for you

[@himanichoudhary7756]

Killer killer workout .. energy of the trainers keeps me motivated...love u

[@pistoletta4941]

I wonder who those 7 ppl that disliked the video? Whats there to dislike? This is awesome!!

[@docrejoice]

Some people always find fault in everything.

[@ericmatterson9905]

They have weak legs

[@marichusanchez7559]

That's negative people dont mind idoll

[@donitamillennial5590]

They couldn't do it haha

[@andreacornejo6304]

I'm 13 and I for one, LOVEEE this rlly short workout. If u do the abb+glute one with this one, its soooooo great!!

[@bexxy4103]

Oh my God! Love love this workout..One of my favourite

[@ariadnaponce1]

I love this workout! Today I did the one for strong legs and glutes, then I started this one but my legs and glutes felt already on fire! Besides I'm kind of sore from yesterday's workout. I will do it tomorrow! 😀🙌❤

[@ariadnaponce1]

Amazing workout, I loved it! 🙌💪❤

[@ChocolateMelanin]

Where have you been all my life 😍😍😍 I love this leg routine ✊🏾

[@SaraSmyle68]

This is lit!!!!!!!! I'm getting excited just watching this. This is definitely going in my leg routine!

[@lidiaalfaro2459]

Me encanta lo práctico casi todos los días. Junto a otros más ejercicios. La verdad esta buenisimo ya se nota el trabajo. Hace 1 mes empecé y estoy re contenta . Lo mejor que he encontrado. Ellos te re insentivan y la música más. Y no te aburrís muy bueno gracias por compartir estos vídeos. !!

[@fatimabenavides5187]

Perdón por mi ignorancia para qué sirven estos ejercicios?

[@fatimabenavides5187]

Sirve para adelgazar?

[@nancycorona2931]

@@fatimabenavides5187 Este ejercicio sirve para tonificar las piernas🤗 Pero en este mismo canal, hay para adelgazar también Espero ayudarte

[@ggb7489]

You made my day!!! Thank you! 4 videos one after I other! I’m doing it all tomorrow!!!

[@reginamanibusan1130]

BEST workout ever!!!! Super fun and energetic

[@teeosp2577]

I love this. It will be painful going back exercise again I'm ready

[@acer5376]

Strong KZbin kzbin.info/www/bejne/oJjMkJuimpWJY68

[@evaguardado415]

Woooww son solo 7 mins pero es muy intenso me encantó y sientes como trabaja tus piernas 😍 para ser la primera vez que lo hago me encantó 😙😙

[@paulinaleon5221]

Cómo aguantaste ! No pude seguir el ritmo ni 5minutos !

[@fosterbwalya1320]

Motivated! Will start my workout routine with these 7 minutes videos. I cant believe im seeing this 5 years later. My life would have totally been different had i seen it 5 years ago

[@katiacosta4818]

Fantastic, dear! Thanks!!!!

[@urjazzdiva]

That was so incredible!! I'm new to this and still have to moderate because of an injury...but!!! I am so happy to have found Strong by Zumba. #gettingstrongtogether! Go Nate, go Ladies!!!!!!!!!!!!

[@wellsivania]

I'm so in love with this format Strong by Zumba .And the music motivate me to do it uffffff

[@freedragonfly23]

I love all strong nation videos, but this is my FAVORITE for ever

[@TessaOz70]

Me declaró fans de Strong nation

[@gloriamcqueen2031]

The trainer the music the moves awesum!!

[@colomannie2512]

J'ai adoré merci pour cette séance 👍♥️

[@liliciouscooking1194]

I love it 🥰 I’ll do it 2 times in the morning

[@Totallysamsays]

✊🏾:This was 🔥🔥🔥🔥🔥🔥!! The choreography, music was on point. I can't wait to get certified. 😷👍🏾

[@re_godinho]

Adorei os exercícios 😍 muito bom. Gostei também que dá para aprender inglês, além de zumbar 😉 porque você fala devagar e alto , dá para entender. Parabéns pelo vídeo. Vou fazer. Bjs do Brasil 😘

[@nancyyazminquiroz19]

Muy bueno!!! Me encantó!!! Nos podrías instruir en español por favor? Soy de Argentina. Gracias!!! Saludos!!!

[@MarihangiNavas]

Nancyyazmin Quiroz Son trocitos de clases oficiales de Strong by Zumba no pueden publicar todo porque es una marca registrada, pero hay unos cuantos entrenamientos así que aprovecha! 🤗

[@lauravilleda1549]

Yo te lo traduzco: chicharrón puro 😯🥵

[@user-rh7mb5pb8g]

Thanks a lot~ I love this kind of workouts with beats. Suer excited~

[@fannysoria910]

Me encanta!! Llevo una semana trabajando sus rutinas y el cambio es increíble. Estoy fascinada. No hay necesidad de pagar instructores

[@jakeve21]

Donde vez las rutinas solo de el ?

[@marlymunoz7653]

excelentes rutinas..muchas gracias x compartir...bendiciones

[@sofiazavalaquiroz5344]

Strong by Zumba changed my life. Thank you and PLEASE keep the videos coming!

[@jennygreen9802]

What is there not to like about this!? This is awesome!!

[@alejandraas442]

¡¡Excelente clase, y la música impresionante!!

[@marianagu424]

Hace tres meses que no realizo acondicionamiento físico por causa de accidente y al retomar poco a poco mis ejercicios me encuentro con este video y tómala al ver el video empecé a recordar que esto es pan comido y más cuando son aproximadamente 7 minutos y pues después de no hacer nada es por ahora un martirio, pero mi cuerpo y yo estamos seguros que regresaremos a esta condición física. Gracias por compartir este vídeo.

[@anacarrera5889]

Dios mío, en minuto 5 pensé que ya me había dado el COVID me faltó todo el aire... Pero termine ... Muchas gracias por los vídeos ... Desde Lima Perú

[@danielavargas7748]

Lo acabo de intentar y no termine jajajaj

[@dancisefitness8703]

This is great!!! Just watching your video we feel we’re working out too!🕺💃🏼

[@kennedymarc1276]

Hi ,it’s me from the future and I wanna tell you that my legs are still sore 😂😂😂

[@alisonsoledadcastillosegov3568]

Que se ven buenos los ejercicios Y muy buena música. A ejercitar se ha dicho 💪💪

[@omgdocinho]

Eu amei esse treino amei,love you leg love u Teacher 😍 🇧🇷🇧🇷 exercicios em casa

[@marcellarhot8630]

Power! Excelet. Thenk. Veryguel. Love power👏

[@jesusislordimtalkingaboutm8865]

Wow!!! Felt Like My Ancestors was Calling Me Deep Down in My Soul 👏

[@nyakudyapee]

Ha ha..... I hear u.. 😍

[@HollyRock]

Totally cool workout

[@Aritul]

They were very in sync with the music. Nice!

[@---nj2se]

Fantastic. What a pleasure to fill a strong leg. Thank you, guys!

[@melroseantonio4721]

Wow so amazing workout love it

[@kimpattin4205]

Love the drums!!!

[@wellsivania]

One of my favorite one .

[@fotinipitsalidou3260]

Υπεροχο ...πολυ δυνατο ....ολα τα προγραμματα που ανεβάζετε ειναι πολυ ωραια και αξιολογα 👌

[@brendasena369]

Alguem do Brasil?💚💛💚💛

[@adrianagomes9337]

fim do mundo CARNAUBAIS RN ...rs

[@kekaferreira6799]

Rj 😍😍

[@niraamorim2447]

RJ ✌🏻

[@elainemorete]

SC

[@sheroncampos7062]

SC

[@melfiercefitness]

How I love strong nation workouts who is ready let's go

[@miriamdiaz9934]

I love this routine! Thanks for sharing 😘👍🏻

[@dianagrannum4832]

This was so freaking good to watch..... tomorrow will tell how my body and legs handle it......should be interesting.....

[@dianagrannum4832]

I won't tell a lie, this was one of the toughest 7 minutes in my life..ended up lasting about 12 minutes....but will do it until I get it completed in the 7 minutes...... it was challenging, but good.

[@VanSheGoes]

Loved it and the music encouraged endurance

[@lupis8014]

Awesome!!!! Full

[@renatahp9233]

Love IT!!!!! I start tomorrow

[@Just2gofoods]

Great workout!!!

[@maryurigreish]

me encantan vuestras rutinas. aunque no entienda mucho. me deefiendo y me encantan. thanks very good.. que DIOS LES :BENDIGA :)

[@lizzethsangerman8761]

Aunque no lo creas con esas rutinas he bajado mucho de peso, se quema mucha grasa. Saludos MAYITO !

[@pierrenatou8372]

Waw!oh my god i like!.

[@mariaherrera6866]

@@lizzethsangerman8761 Felicidades... una preguntita pero tonificas en musculo

[@ricardodelapaz3963]

@@mariaherrera6866 Pero por supuesto que sí, haces corte, volumen y resistencia muscular, es toda una maravilla.

[@meriemsahnoun3661]

Another vedios for Abd and chest arms 😍😍😍 it's beautiful groupe

[@rocioalvaradodominguez7445]

Me encantó !!! ❤️✨✨ Gracias por compartir estos súper ejercicios 💕👏💞✨🙏

[@maribelmontesinos5760]

I love it 💕 Where can I find more routines like this one.

[@marianafrasquillo694]

Wooouuu so super excited 💪🏻❤️💪🏻

[@Tannemariscal]

I do this workout 3 times a week! Every time my legs burn ,baby burn! Greetings from Mexico!

[@alejandrabrionesmartinez1957]

Buy buenos ejercicios me gustan mucho gracias dios los bendiga

[@mavhicordero9855]

I love this rutine....!!!! 🤗🤗🤗💖💖💖💪💪💪

[@victoriaaponte3554]

I need this cert under my.belt as a nasam trainer i love this music movement fitness science !!

[@karovillalobos2230]

Desde el primer día me gustó y al día siguiente vi que si causa dolor quiere decir que lo hice bien 😅🤣adolorida pero felizzzzzz mil gracias saludos desde Cozumel Quintana Roo

[@namastemaya7556]

Presiosa Clase GRACIAS💟💙

[@fawehinmibukola8365]

Wow, am so excited while watching this right now, pls the tittle of the beat

[@hendalaa2255]

تمرينه قويه ومفيده💪💪💪

[@carlaeloizecarducci8702]

Amazing classss

[@EduardoSilvaefitstudio]

muito feliz e grato por fazer parte dessa grande Nation STRONG

[@daliaastuarias7501]

Poco por poco me estoy aprendiendo esta rutina, buenísima, gracias por estos videos 💓👏👏👏😊

[@sussyleonkuffo]

AMAAAAAZIIIING 🙌🏼

[@wolli369]

Super Many thanks for this short training video. This is fantastic.

[@atashakgem]

one of best legs exercises I have seen !

[@sylvesterdominic4985]

Wow just like a dancing step.

[@MarciaSilva-ew4kn]

Vcs são muito feras!!!! Será que uma pessoa mais velha, como eu, não sedentária, consegue fazer essa ginástica tão lindamente como vocês? 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@jenifersteller8802]

Estos ejercicios son los que más necesito para fortalecer las piernas y glúteos. Voy a intentarlo haber q tal me va. Me encantó el vídeo 😻❤

[@patriciareyes5738]

Hola buenos días me podrían informar cómo se llaman cada canción xfavor

[@Jamaicgal52]

The music is the bomb. I want to teach this class so bad, but I'm trying to lose this 20 pounds first, then on!

[@amadodolores9231]

Padre e hija haciendo el amor

[@Sweetcloud28]

7:20 OMG We didi it...yeah man👍

[@MrDairla]

Maravilhoso esse treino. Brasiiil!

[@marakgomo3068]

You guys are great thank you for the effort you put in👌❤

[@meriemsahnoun3661]

Waw i try it tomorrow 😍😍😍😍 i am so excited 💪😍

[@indchild2002]

My legs are crying and I didn't even do the workout

[@cristoferdorantes2656]

AAJAAJAJAJAJAJAJAJAJAJA

[@OlyPole]

Lol

[@ldanzamariastile3536]

Stretch on this channel kzbin.info/www/bejne/g5rZkqeOm7l0rLs

[@rachelsweets]

Hehe

[@tatianagamboa1016]

@@cristoferdorantes2656 hkefykbnbb

[@claudiagarcia6957]

Good like me encantan tus rutinas te mando bendiciones y así aprendo inglés

[@victoria8412]

The music is very cool, own music for each exercise

[@vidagomez4280]

Los 7 min mas largos de mi vida 😨 quema quema 🔥. Uff!! God workout 💪🏼

[@lauravilleda1549]

Dímelo a mí, hoy fue mi primera vez y solo aguanté 5 mins 🥵

[@vidagomez4280]

Laura Villeda No yo al principio no aguantaba ni 3 😟🥵. Poco a poco llegué a terminar los 7 min.

[@bettyragin-dawes148]

OMGGG!!! I LOVE THIS😍🍃

[@missellendiane]

hell yea- great plyometric moves/instruction

[@silviadimas7456]

Gracias buen trabajo

[@erickahernandez4326]

Las voy a poner en práctica se ven muy buenos gracias

[@lorenacordova2989]

Hi l like this routine .. gracias guys

[@leidianebrito1302]

Oieeeee, Brasil pede legendaaa para podermos entender melhor. Treino maravilhoso gostei muito :)

[@lulauriano425]

É só olhar e fazer igual que dá certo

[@linecardoso94]

Salvando na minha play list para começar , amei vocês

[@cynthias2731]

Great!! More like this!!!

[@martasuarez9250]

Espectacular. Argentina.