STRONG NATION™ 7 Minutes to Stronger: ARMS + CHEST + BACK

It only takes 7 minutes to stronger arms, chest and back muscles! Want even more muscle-building, calorie-torching moves? Find a live class at STRONGNation.com

[@athifaazka3291]

how can this 7 minutes feels like 7 hours???!!!?? they r so amazing!

[@fazlindakamarudin7715]

I'm breathless just by watching. Woman how are you still talking? You're really strong.

[@JosephThomas1105]

Breath control

[@anyarteaga433]

Hola acsbo de en este video me gusta mucho una pregunta tengo 43años q videos me recomiendan mi cuerpo esta muy feito trngo una panzota y mis piernas flacas mis glúteos caídos ya desaparecen por favor ayúdeme xi guia dede ya le agradezco

[@madeleinerodriguez7399]

@@anyarteaga433puede comenzar con ejercicios de baja intensidad o nivel principiante. No compré pan ni nada con azúcar adicionada porque hay que evitar tener ello al alcance o a la vista.

[@monicd.g1953]

AI LEE, you are the best!!! You have my admiration and my respect. Congratulations!!!

[@brunafeliciano8079]

love this workout, so creative. it's sad that i am not strong enough to do it (yet!) one day i am gonna finish it

[@ggb7489]

Thank you so much! Please please please post more videos like this!!!

[@coachaugusto9692]

Treino incrível🔥🔥

[@thisischrissyanne]

Please consider publishing more DVDs or perhaps an app?! I live in a remote area and can only attend 1 class a week in the city. I use the DVD at home, but I love SO many of the new moves and quadrants that I get from my instructor.

[@marixamills517]

Amazing!! Great job! I will be adding this to my workout routine 👏👏👏👏👏👏💪💪❤

[@wolli369]

Super Many thanks for this short training video. This is fantastic.

[@angieckmasho2725]

Awesome...Love STRONG BY ZUMBA 💪😍

[@izionerodriguesdeoliveirad9367]

Não entendi nada que ela falou...mas ameei 😍 e essa coach é a melhor!!!

[@dancisefitness8703]

Fantastic!!! Love this!!!Excellent workout!!!

[@JuanSarmiento2006]

Thanks strong nation for this workout, really is a burner, just like the core and glutes one

[@liliciouscooking1194]

Please why don’t you post more videos? Your toning workout did helped me for 3 months and I lost more than 35lbs I was doing it 5 days a week I need of your workout. Thanks

[@brownprincess7189]

they sell videos

[@darlinsarang8012]

Wow 35lbs 😱 i wish to lose just 10lbs 😭

[@jennifergeorge7280]

Which toning workout? Also, POPSUGAR has great vids.

[@BabeGurl1007]

Off this video you lost 35 pds?

[@YESto2038]

Zuzka Light is amazing for workouts

[@BeatrizMcLean]

OMG this woman! 😱🤩🤩🤩🤩❤

[@missuchecker]

OUTFREAKINGSTANDING!!! Thank you so much!

[@dontworrybehappy5431]

She's STRONG warrior💪

[@wtakizawa]

she is. Ai Lee Syarief is the lead master trainer for Strong by Zumba.

[@milenaamatista7212]

11l L j

[@sueleung6819]

I love this kind of style and lots of goosebumps

[@haydeearriaga5454]

OMG!!!! I love it!!! 💪🏼💪🏼💪🏼

[@nayarabarbararodriguesdoss1522]

Wonderful exercises . We always did it in martial arts training. Hugs from Brazil

[@mariajoserojaspena2696]

i love this class!

[@LibertPro]

*good job!* exercises and video edition! 😀Saludos from Argentina!

[@dwiwulan2459]

7 minutes seems like forever 😳 i feel dying only by watching.. But will do it until i can perfectly sync with her! 💪

[@sugeyysidroramos4038]

Gracias por compartir tus rutinas!!! Aunque son un poco intensas, valen la pena realizarlas!!!

[@vanushagodranah4294]

Music is amazing

[@people4319]

Super,me encanto y eres excelente en lo que haces ,hacer la rutina y hablar al mismo tiempo no es nada facil,exitos.

[@gladysmaturrano127]

Hola

[@MrDairla]

Gente do céu..cada treino arrasivo💪😍

[@himanichoudhary7756]

Killer workout....love Ur workouts

[@samoneyob1245]

Amazing work guy wonderful

[@riosgladys2751]

I love her 😍

[@adriana54175]

AI Lee, eres la mejor!!!! Tu programa de Strong es fantástico, felicidades!!!

[@vegagarcia2514]

Me encanta, pero me gustaría traducción en español

[@yanikelly6696]

Amazing I’m trying this tomorrow 🙌🔥

[@awelek4376]

OMG Mann... this is amazing. I cannot even do planks for 5 secs. I gotta increase my stamina

[@msxmjin8540]

I follow all your classes, this one is the hardest 😭 Ai Lee you’re the best!

[@zue2126]

more video like this...love it

[@sandrarangel2925]

Obrigada pela aula, foi show!!! 🇧🇷😃

[@carlaantonelli8865]

Love it! 💖💖💖

[@francivaldoalvesbatista4268]

Aí tem é força e resistência

[@eneta741]

You are the best. Thanks for this videos :*

[@mayraherrerasantiago1026]

This girl is just amazing!!!

[@zumbaworldgymportmac]

Youre incredible Ali

[@vanessapaz449]

Amo amo essa mulher maravilhosa

[@charmainegibson4905]

Challenging, but worth it! Thank you!

[@lucianemaciel9416]

Muito obrigada!!!! Abraço aqui de Portugal!

[@sabrinawhite4467]

BEAST MODE!!!!

[@mingsun6159]

nice and elegant movement .

[@beautifulyou2815]

Feel every beat, Yeah...Thank you 💖

[@marcosmartinez5479]

Excelente trabajo..genia💪

[@rosetta1394]

Really thank you! I cry with this workout

[@___vashishth]

This video deserves millions of like💪...

[@lenieramosmabayo3844]

Woow I need this exercise 👍

[@FitnessWithDiva]

i simply love it

[@danielleadler197]

I love Strong Nation workouts! It would be great to have a workout with no planks. Please!

[@hsulatt5925]

This is a killer workout for strong body

[@rosaprina8905]

Siii more videos to do at home please !

[@zobeidaleal601]

buenisimo... saludos desde venezuela... activa con zumba strong...

[@Dancestar007]

Awesome, I had fun mam. You all rock I am pimped up.

[@saraadel2243]

Thank you for everything You are my hero ❤❤❤

[@emanzenalden]

You are the best💪

[@angeleslopez3879]

Exelentes tus rutinas , puedes subir más rutinas y si no es mucho pedir que sean completas por favor

[@kary4966]

Por las completas puedes pagar...

[@martacamachovelazquez9076]

I love it

[@anne7505]

Bloody hell!! YOU ARE ALL SOOOO GOOD

[@fabiolamayorga9341]

Excelentes entrenamientos ... 😊

[@jareflores403]

Woooo este canal es el mejor !!! 👏👏👏

[@leidyrodriguez4265]

Muchas gracias por compartir estos vídeos son super bueno

[@luzmontoya1414]

Me encantan sus entrenamientos. Suban mas video 👍

[@mujertupodervienecontigo2465]

Son buenísimos

[@irmatorres9606]

Solo dos minutos aguante 😢😢😢súper difícil pero la mejor instructora.

[@mariajoserojaspena2696]

OK; i need more videos like this please

[@lucianaguimaraes4825]

Uau! Show de força!!!💪💪

[@LOVETIBYLOVE]

Saludos desde Argentina 🇦🇷🏃‍♀️🏃‍♀️

[@daddylesleifigueroarodrigu9598]

Super excelentes ejercicios 👌💪 y la instructora genial me encantan todos los memos que ella dirige

[@lhadylhei340]

Wow...great

[@abrahameyob786]

Thanks guys

[@guadalupeh2o753]

Fuerte, muuy fuerte. excelente!!!

[@user-ck4kt8iu3p]

Niceeee good job👍🏻

[@daliaastuarias7501]

Los amo, gracias por sus videos👏👏💓💓💓💓💓

[@tiantinawati9224]

Nice exercise😍

[@vivianaaburto9294]

Me encantasn estas rutinas. Todos los dias las hago escojo de cada video

[@yessikamunoz697]

Waoooo amo estás rutinas, gracias Ai Lee. Mi Sensey

[@marioalbertoranavaldez2005]

saludos desde Bolivia... buen vídeo instructivo....

[@fizzahmushtafm.mushtaq8842]

You are so good ....

[@nellydeyanirasotelohernand9996]

Usted tiene un filling... un toque especial... que usted logra que yo haga ejercicio.... aunque muera en el intentó... mil bendiciones

[@AylinMoranR]

Suban más vídeos 😍🙌

[@dalteikum]

STRONG BY ZUMBA 💯 pre lo mejor en entrenamiento. Me fascina.

[@mariodesidero1482]

Queria te agradecer neste momento dificil da Italia, estamos fazendo ginastuca em casa ( eu ja fazia antes) ,mas adiro tidas as qye você faz; é dificil, mas eu tenti do mesmo jeito.Beijosssssss!!!!

[@taniacastillo8730]

Love!

[@emiliaruiz9924]

She's make it look so easy 💪🏼it's very hard 😣😣💪🏼💪🏼💪🏼

[@rosanovoa7758]

Me encanta sus rutinas pero me gustaría un traductor 🙏🏼

[@lau4868]

Excelente!!!

[@olivercastellanos6407]

It's one of the hardest training video, otherwise it's quite amazing!

[@myriamrincon4626]

Me encanta Ai Lee y sus rutinas 👏👏

[@monicamenaduran9880]

Excelente entrenamientos

[@nnarayanannair8863]

My favourite ❤

[@any007gonz8]

Saludos desde Argentina..

[@mabistorres4261]

Mis favoritos ... gracias 💪👊

[@lilianavalencia2202]

Me facinan las rutinas de este canal pero de masiadas cortas

[@IM-hu3co]

I have no place to take your lesson… So please, please publish a dvd!!

[@amaliamagdalenafajardocano2676]

super increible por favor subri en Español mas rutinas son geniales gracias.

[@angela1977able]

I love it Strong by Zumba is awesome!!!1

[@otrootro790]

Me encantó!