5 Science-Backed Exercises to REVERSE Aging (50+)

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@jeanneroy1494]

@@HT-Physio Thanks very much. I appreciate your KZbin channel as well! California U.S. 😊

[@anita66ful]

Thanks for all the great exercises. I would love to get also the video and I filled in the form several times but I never received it. Just saying it in case that others might have the same issue. Though your youtube channel is great and the exercises help a lot. Best wishes from Austria.

[@EvelynPickering-g4d]

​@@anita66fulI'm in Australia and as you have asked for the video 4 times.

[@jinpingzhang5130]

Just wondering why no one can really get the free copy of the video? I have tried several times and I saw others have complained about the same.

[@vijayakumarp7593]

@@HT-Physio But clicking this link does not download/ sent to my e mail. I have tried more than 2 dozen times, filling the details. But till now the video is not getting sent to my mail id. Something is not working in your system. Have seen several of your viewers are experiencing similar problem. Could please set this right. Thank you Will

[@jamesjohnson5341]

I wll be 80 next year...I do yoga and your exercises daily....life changing...thanks Will!

[@eileengrogan4760]

Thanks Will. You are encouraging me not be be a quitter, not accept that I can't do things as I age. If you keep at it, you can still put heavy things on the top shelf. It's use or lose it time in my 70's! I just pay more attention to working out safely, but not quitting. And resting, too.

[@stefanschleps8758]

Don't give up. You're worth it! ☺

[@laurenvicker4826]

Another incredible video by the always-amazing Will Harlow. His explanations and demonstrations are always spot-on, and his exercise choices are always research-based. I can't believe that fewer than 5% of people who view these videos give him a thumbs up. Do your friends a favor and like and share this great resource for over 50s. Thanks, Will, for a great reminder about the exercises we should continuously do to stay young and younger-looking. 🥰

[@Aeryu]

I know your channel is called over fifties but so much of that information is super useful in my 30s to knowledge bank for the future

[@jenitalaxamana1628]

Thank you will,I’m 64 from Canada your video make me,going because it’s to cold to go outside. looking forward every day

[@LeannaRuthJensen]

I haven't been on line for a while so congrats on your 1 million subs gold plaque.

[@stefanschleps8758]

Thank you! 65 years old here, and all though I've been training with martial arts for some fifty years now, I find that aging requires I address the new paradigm I find myself in with new and appropriate exercises. Thanks again for all your help. Keep practice and train for life. Laoshr #60 Ching Yi Kung Fu Association

[@ryanranger8421]

Really appreciate you creating and giving us your exercise plan for those of us over 50 as I am 69 years old...Thank you

[@HT-Physio]

My pleasure to share!

[@eliaskostopoulos9942]

Great videos. Thank you!!

[@bbmiller412]

Thank you! A great reminder of accessible exercises to do at any age, while especially impactful for people over 50. I share the exercises with my mom, 74, and incorporate them for myself, 42.

[@judifisher3087]

Thanks for the constructive comments and advice and best of all so much encouragement and hope for us older folks! I work on my strength but l must admit it’s very tough some days esp in winter !

[@lesliemaitland3551]

Could you suggest exercises to address lack of flexibility in the neck. Some folks have to give up driving because they cannot rotate their head fully to the left and to the right. This can also be a problem when simply trying to look both ways walking across a road. Thank you so much for your excellent advice!

[@monicamilia6262]

THANK YOU Will I do not know what I would have done without your fantastic videos You have helped me so much Thank you

[@PHALOMOON]

Hi Will, love that you tell us how the exercise helps us in everyday life! It's helping me on what to focus on I. The gym and at home. 😊 hugs from Texas.

[@stefanschleps8758]

Greetings from Vienna!

[@clodiamk9873]

Thank you again Will. Your exercises are great ! And the way you explain so concise and clear. I really appreciate what you do for us.

[@HT-Physio]

Thank you so much for your kind feedback, it means a lot to me!

[@cherylvardy4073]

Brilliant tutorials, explained clearly. Purchased book here in Australia - full of information. Well done Will !

[@SusanHaydon-kp1jc]

I like all these. Found the last one more helpful. Great to do just before getting out of bed. Like to sit and play with my grandchildren on the floor so after doing a few of these each morning l'm hoping l can get up on my own in a more ladylike way. Thanks Will.

[@HopeIanHope]

I'm now 75, have been very unwell for four years and really struggling to do stuff. Before COVID times, was very fit, doing pilates, swimming, cycling ete ete, your site and advice is helping me though. What I'm saying is I've gone from being a very fit 65 year old to what I am today, a 75 year old struggling to do anything. I just don't understand why.

[@Flieder9]

I love this channel and Will! So well explained and demonstrated.Getting his book now.

[@HT-Physio]

Thank you so much for ordering my book, I hope you find it packed with interesting and valuable information!

[@Jstar048]

Thky!! Ordered book just diagnosed with bulging disc at each disc from T12 L1 to L5 S1 T12 torn crossfitter 1O yrs. I’m 73. Impressed by your videos over many others. Look forward to your help. Severe burn in right hip for 3 months. T12 torn. Opinion on stem cell?

[@ifsaica]

Thanks again Will. These will benefit a lot of folks. Love your smile! Alex from LA

[@UrsulaGates-yq1tk]

A very good morning Will. Again you've brought a smile on. Knowing that I CAN do something to stay mobile and as fit as can be is a major inspiration. I'll be seventy in a few days and I'm trying my best to keep going. And with all your positive advice I believe I can do it !!😅 Thank you. All the best.

[@halizaj7493]

Thanks!

[@BOOMNERD51]

Great compilation, Will! I already love the Heel Raise on a step and Reverse Lunge. I need to do more of the "One Armed Row," as at the end of a taxing day, one of my Rhomdoid muscles already feels a little weak and stretched. I've overlooked the "Chin Tuck" in the past, but I can tell I need to be doing that! And finally the "Half Crunch" has been a missing piece to my abdominal muscles strength training! I will incorporate these 5 into my top exercises learned from your videos and "Thriving Beyond Fifty." Had a doctor's visit yesterday and she was greatly impressed with my progress since 6 months ago, only worried that I gain more weight. (Eating healthier, I feel better, have a better appetite and some muscles by adhering to your valuable exercises! 👍

[@SPotThought]

Thanks a ton.. Will, for such wonderful and perfectly helpful exercises.. much appreciated👍🙌.

[@angela_7_7_7]

Thank you Will ❤

[@mamalovesthebeach437]

Thanks so much, Will! Just got your book on Audible and I’m so excited to start listening! 💪🏻 QUESTION: does your audiobook follow your paperback? I haven’t listened to the audiobook yet but oftentimes would consider both because I like illustrations or photos to make sure I’m doing the exercises/stretches properly.

[@nexussever]

I love your videos. The chin one was new to me- will be doing it daily.

[@MatthewYoung-nn7ek]

Very smooth talker

[@halizaj7493]

Thanks Will.

[@fab36254]

I've just ordered my guide, thank you!!!

[@TnOrchidguy]

Always useful and relevant, Mr. Will.

[@mariakarla90]

Thank you,your my angel,🙏

[@kameswaranps3510]

Thank you

[@lucillachan1712]

Thank you so much,always remember and practise,lots of improvement in my body,will share with my friend..👍👍👏🏻👏🏻💕

[@richardholappajr.6184]

Thank you, Will! Great information!

[@inezbaker3559]

Thanks, Will, blessings

[@anneaherne6516]

Another great video Will! Thank you so much 👍

[@DoloresLyons-ij3sc]

Love all your excerises .thank you very much ❤you explain everything you are doing ..Big fan ❤❤

[@Maria-iu3ed]

Thank you for your great exercises!❤

[@sharmilasaha7265]

Excellent video Very helpful exercises Thankyou Will

[@apexzegreat2831]

Gorgeous as always. Thanks for the tips. Gonna use it... ❤

[@wallhagens2001]

Thank you, health guru! ❤

[@davidlaksa]

You can reverse aging somewhat. I’m almost 65. The first 3 months of 2024 I stopped activity and stayed in bed watching U tube and drinking all the time. I lost a lot of strength and balance. At the beginning of 2024 I could manage a 5 gallon bottles of water, I could ride a kick scooter. By April I couldn’t balance on the kick scooter, I could handle two gallons of water. Mid April I cut out the hard liquor (switched to light stuff and didn’t get drunk). Started exercising and it took a few months to get better. Today I’m better but not back to my January strength. Posture? Practice holding the shoulders back. I ‘control’ the food also. I feel younger, not like 20 years ago though.

[@rinnin]

What do you mean by you could manage 5 gallons of water? Drinking or lifting?

[@davidlaksa]

@ lifting. Lost a lot of strength by not being physically active for an hour a day.

[@poonamvohra5517]

Thanks a lot 🤗God Bless always

[@kenw9438]

awesome group of exercises - thanks!

[@WilmaMendoza-rw4wm]

Am still saving for your book.

[@teresitawilliams3011]

Hi Will thanks again for sharing! Are these exercises back friendly?

[@eileengizienski543]

I just added these to my morning routine.😎

[@marymcguigan3408]

Thank you so much

[@christophersimmons2911]

I am going to try your Dumbbell row as an alternative to the W-Y exercise for the rhomboids as I find the latter exercise tends to make my neck sore (due to a whiplash injury 25 years ago). I'll let you know how I get on.

[@sawong8685]

The first 3 exercises were taught in previous episodes, so it would help us if the clickable transcript named and time-tamped the 5 exercises. The Chin Tuck & Half Curl pinpoint the most pronounced vision of old age. #4 would help anybody of any age with Tech Neck..

[@jean-baptistegoupillon4795]

Hello, Do you have a video with exercices to solve plantar fasciitis ? Regards :)

[@jeanneroy1494]

Do you have video workouts available for purchase? Streaming or dvd?

[@LucyWallace-j1o]

That would be great!

[@GlobalHealthPathways]

Can exercise really reverse the aging process, or is it more about slowing it down?

[@mechthildhaeussler5736]

Having injured my hamstrings, I can not do the rows due to the required pose. I fixed a TRX band to the wall of my living room (strong hook required) and it seems to work also for my posture (accelerating the process too, as both sides can be done at the same time).

[@vijayakumarp7593]

Dear Will All your videos are superb, easy to follow, effective and powerful for all ages. Interesting fact is it suits and motivates seniors to lead a fit life mentally and physically. Sir i am still not able to get the short video link to my email address,( You are mentioning it in almost all your videos) though i had attempted entering my details several times. Or is it that the viewer has to buy your book?. Appreciate your response. Just now I placed an order for your Book. Kindly see how I can get your above mentioned video Namaste.

[@plumeria66]

Click on more and you will see a link where you sign up.

[@vijayakumarp7593]

@@plumeria66 I have clicked more, filled in mail id etc several times on different days. But not even a download of this video is happening. Please confirm whether you could down load this video?

[@leanderrowe2800]

Greg looked absolutely guilty in court. He couldn't even look anyone in the eyes. If Jennifer was truely remorseful, she should not accept the immunity but instead accept her sentence to pay for the crime. Only then she can ask for forgiveness.

[@valperkins6621]

Thanks, Will! Anything I can do for the calf cramps I get any time I exercise those muscles more than just walking?

[@jodenabeale4355]

I am not any professional, but I have to stretch my calf muscles after working them or I get “Charlie horses” in them. You can google calf stretches and many exercises will show. So just try giving them a good 5 to 10 minute stretch immediately after working them.

[@minkademko2335]

Nice❤

[@edithengel2284]

Will, how far down on the reverse lunge is it necessary to go to obtain a good result? My knees are a little questionable.

[@adelabrouchy]

I do them, 71, as low as my knees allow. That's enough I suppose.

[@plumeria66]

I strengthened mh knees first before doing these.

[@jackpayne4658]

Careful with the open-mouthed amazement, Will - we might mistake you for a chiropractor.

[@user-ov4wr5yu4r]

Lol😂

[@karensees4462]

Also called a genuflection ❤

[@tauqeerkhan2053]

How to do it with knee oestroarthiritis?

[@Kayla11113]

You could sit and stand over and over from a not too low chair.

[@kwikstep-1]

How can you reverse aging with these exercise ? Does these exercises actually reverse brain changes that occur due to aging? There is no mental stimulation & social interaction which are also necessary for living a longer & healthy life.

[@rannerobin2787]

Does half crunch put pressure on the pelvic floor ?

[@Lez-rw5bf]

I love your channel and find it very informative and helpful. However I find it very difficult to see the muscles or parts of your body when you wear dark clothes. I’d find it much easier to see what you’re talking about if you wore paler clothes. Thanks for all your efforts.

[@goldlotus7831]

Does the knee touch the floor in exercise #1?

[@dinosemr8141]

❤️🙏❤️

[@goodviewfromuphere120]

Filled the form, clicked the button, no link received.

[@linfangseidenman6158]

💚

[@bobbaker9395]

Must be nice having 2 good knees

[@kevinobrien436]

Please be careful on the stools Will uses , they have a tendency to flip !

[@joseenoel8093]

Ok Will ageing takes an E, ah the French!

[@tanja5867]

Respectfully, either spelling is correct.

[@rosya.traveler4269]

Can you make videos for people who are in 30s and having herniated and bulging disc?

[@user-ov4wr5yu4r]

This is getting a little bit clickbaity with sensationalist thumbnails. I prefer the trusted professional look. I've heard there is a study concluding that exercise can reverse cardiac aging somewhat (but not the vascular part), so I'm open to hearing the research.

[@kenfuller5160]

I love this channel, but what's with pulling faces for the thumbnail? It's like a virus on youtube!

[@delbentley7665]

Hi Will, why do I get out of breath when walking short distances. I am 82 years old.

[@vaishalipeyyila2784]

Can u please share your email I.d.Thanks