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"This is definitely the strongest bench press work out in the history of powerlifting, in the history of the world for that matter" - Josh Bryant
Check out the BIGGEST session I've ever had, with my bro TD Smash going for 710x1, @destinationdallastx . Sometimes you hit your PRs, sometimes you don't. It's all about the journey and getting better. The Road to 800 IS HERE...
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12 WEEK BENCH PEAK PROGRAM:
www.irregulars...
What's the difference between this and the 8 WEEK PROGRAM you ask? Great question.
My 8 Week program is geared towards beginner/intermediate lifters to develop a solid foundation of strength in their bench press (and overall!)
www.irregulars...
The 12 Week Program is a more advanced 3 Month program that will help you break your current bench plateaus and hit new PR heights.
I plan on releasing another program here in the near future that will complete a full year's worth of optimal strength programming, so keep your eyes peeled for that!
And if you just want some good ol' MERCH, I got that too:
www.irregulars...
FOLLOW ME ON THE 'GRAM FOR MORE: @irregular_strength
Shout out to ghoststrong.co...
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God Bless