Struggles w/ Body Image, Weight, Food, Self-Love + Pregnancy

[@ehops7835]

“Not every perfect post comes from a perfect place.” Love that!!

[@aspenlittle1098]

You’re speaking life into my soul. Thank you for your honestly and rawness. I’m 34 weeks with my first and just got done crying in the shower about my body changing into something I don’t recognize. I appreciate your words so much!!

[@SusanNice613]

I am 50 years young and would have loved to have had a video like this to watch when I was pregnant with my son! Many women struggle with the changes of our bodies during pregnancy. Kudos to you for allowing your vulnerability and helping others with the same struggles. God bless you and your family 🙏🏼♥️🙏🏼.

[@kayladalemorton53]

This is exactly what I needed today. I have recently started a plant based journey. I'm a type 2 diabetic on insulin. I'm doing it for my health and we also want to try for a baby. I have always struggled with my weight and I totally relate with the thinking of numbers I am now buying clothes to fit me not trying to fit into numbers. Everyday is a journey and I am so glad I have your posts to watch its motivation and keeps me going

[@caitlinberry689]

Wow! I really appreciate your honesty. I am currently 22 weeks pregnant and it is my first pregnancy. I have had a past eating disorder and the negative thoughts and self talk have crept back due to my changing body. It was so encouraging to see someone, as seemingly put together as you, be honest about the struggles mentally that pregnant women go through. Thank you so much for this video.

[@EatMoveRest]

So glad this spoke to you! Best wishes on your pregnancy journey!

[@sonjawinkler6023]

💖💙💚💛🧡❤

[@yogamom1898]

I would like to thank you for talking about this on such an open way. I’ve recently realized that my parental abandonment as a child has led to a deep lack of self love. I’m ready to start the healing and embark on this journey in an open way. So, I’m thankful for your honesty

[@EatMoveRest]

That's a beautiful realization! Thank you for watching and for sharing!

I really like your focus on "eat", "move" and "rest". I struggled a lot during all my pregnancies (I am now 21 weeks pregnant with our 3rd boy) with body image (this is kind of personal, but it even affects my sex life) and mental issues, and like you say... One day at a time, trying to do our best. You are not alone, Erin, sending you a big hug and wishing you the best health and luck for your 3rd trimester 💗💗💗

[@EatMoveRest]

Thank you!

[@debbiecs1964]

I can relate with this. I’m a first born, perfectionist, and have had my weight go up and down due to looking at the numbers on the scale, clothing size, etc. I can say that switching to eating plant based helped me so much with focusing on nourishment and even after menopause helped me to loose that stubborn almost 10 lbs of weight. Yet I still see my body and pick at the negative parts. My faith helps me to know that I am loved no matter what. Continuing to read the Bible and growing in my faith gets me back to the more important things. It’s a daily habit of doing this.

[@EatMoveRest]

I hear you on this! Being in the Word definitely helps brings us back to center!

[@kaylacruz4339]

Hi Erin! I too struggled with body image issues!!! I feel so awful in my body at times and it really prevents me from enjoying time with my family. You are so lucky that you have hope of your vericose veins going away. I have had two kids and got stretch marks that make me so self conscious. My stretch marks with not go away unfortunately. I truly believe that I have body dismorphia and see my flaws amplified. It is hard to hate the skin you are in!!! Thanks for being vulnerable with this struggle!!!

[@EatMoveRest]

Thanks for sharing a piece of your story, Kayla! I really appreciate you! Thanks for the support! :)

[@maryjo5518]

Love when you say, “give yourself grace.” We all deserve that. Love your honesty Erin.

[@Caroline-ph8zo]

Spider veins on my right thigh get worse with every pregnancy. (4 kiddos now) I respect and admire you for being so real and not just talking about it, but showing it.

[@EatMoveRest]

Thank you for taking the time to watch!

[@yogadrops6063]

Dear Erin, I felt every word you said... my baby boy is almost 28 months old and he's the greatest teacher I have ever had...he thought me what patience, compassion, gratitude and self love means. We are all beautiful souls ✨ Sending you much love from Italy!

[@laciefedewa9337]

Thank you for sharing such a real raw and vulnerable topic. You are beautiful inside and out. Social media makes everyone look perfect but perfect isn’t real. Thank you for being real and honest and personable. You are providing such a good and needed message, thank you again.

[@EatMoveRest]

Thank you so much!!

[@cheribennett7096]

I am not sure if you will completely comprehend the impact of this video. You are such an inspiration, please, please, please continue to be YOU and forget those negative words and thoughts, God is with you!!

[@EatMoveRest]

Thank you SO MUCH! That means the world to us!!

[@erinduffy5172]

Thank you for posting such a real and brave video. So many people on social media only post the perfect side to their lives and it can really make people feel like they are not good enough, or doing something wrong. It is beyond refreshing to see someone who seemingly has it super together admit that they struggle and that life is not all sunshine and rainbows. I respect and trust those content creators so much more and again, I think you are very strong for doing so. I have also dealt with disordered eating that stemmed from wanting to feel like I was in control of something and struggling with perfectionism. I got things under control after seeking help, but like you, once I became pregnant and could actually keep some things down (im on week 24 and still get morning sickness) I started falling back into old thinking patterns. I have had a really hard time not freaking out about weight gain, even though I know it is 100% natural and expected, and the fact that my body is changing in ways it never has before. I have done my fair share of crying over it, but I continue to remind myself that my body knows what it is doing and in the end as long as my baby boy is healthy and growing as he should, that is all that matters. The negative thought patterns only lead me to misery before and didn't fix anything and I consider recognizing that a huge step in the right direction. Like you said life isnt a straight line, you can take a step back and then take two forward.

[@EatMoveRest]

I'm so glad you appreciated this video! Thanks for sharing a piece of your journey as well, it really means a lot to me to be able to relate with others!

[@erinduffy5172]

@@EatMoveRest You are definitely not alone!

[@gabriellecubille2185]

Thank you for sharing this with us. I feel you. We want to control everything so much, especially our bodies as women... whereas we should just surrender. And this video, to me, is you surrendering to what is. And you lifted my heart!

[@EatMoveRest]

So true! Glad this spoke to you!

[@brucewu3781]

Hi! First, my name is Erica (not Bruce, that's my husband) Second, thank you for posting such an honest, beautiful video. I am 54 and have struggled with perfectionism and body image issues since I was a little girl. Everything you discussed still resonates with me. You have no idea how much help and comfort you bring to young women dealing with these issues. I wish I could have watched this post 30 years ago!

[@butterflytotem]

Thank you Erin for deciding to be courageous enough to share your beautiful vulnerabilities! This is the kind of conversation that really satisfies me the most, because it creates a connection that goes beyond words, time and space. I feel you! I really see myself in you in the sense that I struggle to gain weight healthily and I also experience a lot of adrenal fatigue. Knowing smart you have done to support yourself and that it has worked for you gives me relief and strengthens my faith that I can achieve it too! So thank you, thank you from the bottom of my heart Erin! You're beautiful inside and out and I look up to you as a life model. I'm sending you so much love and blessings your way! 😃🤗🌞💜☀️🌼🌷

[@EatMoveRest]

Awe thank you so much for your kind words and support, it really means the world to me! I'm so glad this video spoke to you!! :)

[@fufala84]

I feel similar about some of these, I had an eating disorder for a very long time and felt so relieved and over it for years, but the lockdown and all the stress of this past year threw me back to obsessing about food even if way less so than before. I am trying to be gentle and understanding with myself but it's not always easy. I felt like failing because of these but also feel being humbled by the experience. Healing takes a long time and has different levels. Thanks for sharing!

[@EatMoveRest]

Amen to that! Glad you could relate and that you're aware and working through it!

[@emilybarry9410]

This is SO RELATABLE Erin! I come from past of ED's and being addicted to the 'control' feeling of 'emptiness'. Thank you so much so sharing your story and realistic positive attitude on this now.💜🌱🤗

[@mirandafairley3765]

Thank you so much for talking about this Erin! I have a similar story of weight fluctuation!, I was 240 pounds at the age of 13 and then lost over 100 pounds within like a year and devolved an earring disorder and was hospitalized! I’m in a much better place now (never actually had body image issues though) and have been vegan and healthy for 4 years! Now I am an athlete and still struggle a bit with overexercise but am working on it (if you have any tips I would love to hear)! Anyways, sorry for all that, but I just want to say your health really radiates and your such an inspiration. 💓💓love from Toronto!

[@EatMoveRest]

Awe thank you so much, love! Something that has helped me with overexercise is scheduling in a rest day or two (active recovery). If you plan for it, it will feel more intentional and you won't beat yourself up for "skipping" a workout!

[@pathed8215]

This video deserve way more views and likes. All i have to say is : Thank you so much ❤

[@susanr7946]

Great video. Been there during my 4 pregnancies. I’ve had similar behind the knee vein issues. I found that extending my legs, not sitting cross legged or sitting in bent knee position really helped. I see in the video the way you are sitting may be adding more pressure behind your leg. Not an expert just my personal experience. You are doing an amazing thing sharing your story! Thank you :)

[@mariebrock8841]

Erin, Thank you so much for being real and raw. I really appreciate that and it encourages me as I’m making videos for my channel. Body image is such a difficult topic. I think you broached it beautifully. I’ve dealt with eating disorders and unless you’ve been there, it’s a unique issue.

[@leanasnider6638]

Nourishment vs numbers hit me hard. I'll be meditating on that one for a while. Thank you for sharing.

[@michellebarnett4994]

Erin, I hear you. I struggle with body image and just an overall sense of self loathing. Those are harsh words, but I really do. I think the most beautiful feature on a person is a genuine smile, and even though we cant be loving ourselves all the time, we can do the work to try. My rut right now is not moving my body. I developed a foot drop that restricts my walking, and I've alwaya been an active person, but it just seems easier right now to vurl up in a little ball. I know, baby steps back, its just difficult. Thanks.

[@amysho2192]

I'm sorry to hear you have a foot drop and can't be the (exact) same active person you were. It's great you are aware of how it's making you feel...and it's also so great you have determination--with baby steps! 😊 Cheering you on! I kinda related because I was always a fitness/movement minded person then I developed health issues--heart rhythm, etc at the age of 14. I've had ups and downs with my health--many invisible chronic illnesses that nobody can diagnose. But I have had good health the past 10 years! (I'm 42) I have been exercising, losing weight, feeling great, then, out of nowhere I have neurogenic bladder and I have to wear adult diapers. It's crazy when it happens to you...because it's supposed to just be stuff that happens to other people. But I have been striving to stop feeling so down about what I can't control (so hard!) and focus more on the good things in life. Even if my bladder leaking can be fixed or cured, it wouldn't mean something else bad won't ever happen to me. It's a skill to be able to go with the flow (no pun intended) and be good anyhow. 😊 ❤ It certainly has humbled me and reminded me of the important things in life.

[@michellebarnett4994]

Thank you dear Amy! Im sorry for your misfortunes, 😥 Everybody is going through something we have to remember that. God bless you for sharing it made my heart full!!🤗

[@taylor6998]

I don't normally comment, but this video was so amazing! As someone in my young 20's, I really just overall look up to the way you try and treat your bodies like a temple and are always striving for growth.

[@helenedarnet8835]

Thanks for sharing your experiences! There is such a taboo about body changes during pregnancy that most people even ignore...but I think that it's important to know where we are going 💪

[@EatMoveRest]

You are so right!

[@jackid1379]

Yesss.... Thank you💝 Your body is a beautiful vessel growing an amazing little human❤️ My daughters are now healthy, young adults & My body’s been through Cancer, chronic pain, adrenal insufficiency, several injuries & Covid 19... so I am beyond GRATEFUL (despite the visible veins & few extra pounds which I’m still healing) ...❤️🙏🏻👍🏻

[@EatMoveRest]

Wow, you've been through a lot! Thank you for your support and for sharing a piece of your journey! :)

[@hannahpalasz8918]

Yes! Yes! Yes! Hannah here from Milwaukee Wi! I've followed you since my first time being postpartum. Every single word you have said hit home! I just had my 2nd boy and I'm 3monthes postpartum. I eat a Whole Foods plant based diet for the most part and I thought I'd loose the weight just as fast as with my first pregnancy but that hasn't been the case. So I've been having to be gracious to myself. I remember my pastor asking, "would you have any friends if you said those things to them, you say to yourself?" I always remember that when I start being too hard on myself. And now I definitely want to remind myself it should always be nourishment over weight and calories! Thanks Erin for being so transparent! We love you guys!

[@marlenecorvil]

Thank you for sharing and being transparent. I can relate to you with the varicose veins. I had it with my first pregnancy, but it was THE WORST in my second. After baby they went away but left some dark spots. I’m learning to embrace my new body as a mom.

[@EatMoveRest]

Thanks for sharing!! Glad you have a positive mindset!

[@lou5250]

Love your honesty Erin. As a female, we all struggle daily with body image. Like your advice about going up a size to feel comfortable x

[@EatMoveRest]

Yes! Thank you!

[@kimberlyschwartz5299]

Hi hon..thank for sharing what is/was on your heart.I began making some KZbin videos as well, and have that same thought process going through my mind when I'm shooting my videos.. someone will be bored, someone will think I talk too much, someone won't get anything from my videos, etc! You just have to keep pushing yourself as you do, as we do! Because the fact remains, people will get something from our videos, because everything we go through is something that someone else has gone through or is going through as well! Thank you for motivating me to make more videos, and you've encouraged me to share my story of having pre-adolescent anorexia! In fact, I think I will make that the next subject of one of my videos in a few weeks! Thank you so much for sharing your wonderful stories. I've never had a baby, but if I had, I certainly would want to watch ALL of your videos on being pregnant, and transforming my body after pregnancy in a healthy way! You have a wonderful information here for so many different people! God bless you!

[@raquelgage581]

This video really spoke to me, as I can relate so much to past eating disorders, negative self talk and pregnancy body image. thanks so much for sharing!❤️ ps: you are the most beautiful and fit pregnant woman I’ve ever seen. You are so inspiring!😍

[@EatMoveRest]

I'm so glad this video was relatable for you! Thank you so much for your kind words!

[@lynnwalker]

Thanks for being open and sharing your feelings Erin =)

[@EatMoveRest]

You are so welcome! Thanks for listening!

[@janinegrosch7016]

Thank you for sharing this with us. Struggeling to love myself as well. So I think I know where you’re coming from. I think you‘re very brave. Which gives me hope :) Good luck for your second child. Stay healthy 🌸

[@EatMoveRest]

Awe I really appreciate it! Thanks for watching!

[@catherinekasmer9905]

As a 60 year old I can still relate to these feelings. Now I am dealing with accepting aging of my body. I am not sure where this focus on our looks comes from but I am still working on releasing the worries. Thanks for sharing your journey. You are, to me, a very beautiful person in physical looks- more than I could ever be. It just goes to show that we all can experience these worries about our looks.

[@EatMoveRest]

Awe thank you for sharing and for your kind words!

[@joannapetke3881]

I have a feeling that we all have been there... I actualy started to feel better about my body after the pregnancies. The body gave life to 2 beautiful boys! That's amazing :) Think about that 🥰

[@yogamom1898]

Such a positive and true way to see our bodies! Thank you 🙏

[@EatMoveRest]

I totally agree! That's a beautiful way to look at it! :)

[@anouschkatsk]

I agree. Being pregnant is healing for me. Eating good foods & embracing the body growth 🍃😊

[@bazhinovao]

“Feeling in control” is a huge one. I felt that.

[@EatMoveRest]

Glad this resonated with you!

[@bazhinovao]

Great video, related to every word. Being a woman is especially hard with body image and societal expectations. Praying for blessings over your pregnancy and delivery ♥️

[@EatMoveRest]

Thank you so much!

[@artichokesandavocados]

I just found this video. I appreciate your honesty. Plus, I can very much relate to the body image aspect. I would also say the self esteem gets me. I am 44 and a single mom. But my kids are 26, 22, 15. I have had on and off health issues. The one that really got me was when I developed Hashimoto’s thyroiditis. Over time I have tried different diets and other thing but my weight has gone up and up. I have taken supplements that helped me lose a few pounds here and there. I tried exercise but have not stuck with anything long term because I just felt frustrated. I look at myself now and don’t like how far I have myself get. I have toyed with being plant based. I have given myself a 30 day challenge and to also add exercise again. Sorry it’s long winded. Thanks for listening keep up the good work.

[@susiewright6322]

Erin You are beautiful inside and out 💕You are a blessing💕

[@heabonneer8165]

Hi Erin, thank you so much for showing us your vulnerability and honesty. Because I have not been honest on my IG, our friends and family were surprised to hear from us that, after a period of 7 months, we returned to the Netherlands from Barcelona / Spain. Nobody saw me crying on my pillow and did not share my feelings of being homesick. The sun cannot shine 24/7/365. I wish you all the best during your pregnancy. Warm regards, Annemieke (the Netherlands)

[@EatMoveRest]

Thank you so much for sharing that with me! I appreciate it!

[@maryellenbunce7751]

Thank you Erin. I still remember these feelings when I was pregnant and I know at times I made poor choices from those negative feelings. This morning just before seeing this video I was struggling myself with such negative emotions and thoughts about myself. Being chronically ill for a long time and not being in control of so many things has added to this. I have so little grace for myself. Your transparency is refreshing. We are created in the image of Christ ❤️ You are so beautiful and I find that baby bump absolutely gorgeous! 😘

[@mawunyamatilda5159]

Erin ,thank you for sharing . It has been and its still a struggle for me with my body image. Am trying so hard to get that confidence in my self and my body . Thank you for being blod enough to share this things as its not easy to share, its a blessing to me. ❤

[@plantedinthemidwestb4545]

I had babies so young that I did not appreciate the journey my body went through and what a miracle it truly was. When I see pregnant women now I see nothing but beauty, and I wish I could do it again and flaunt my cute baby bumps.

[@EatMoveRest]

Thanks for sharing!! I'm trying to have the same mindset!

[@chrissybackes1942]

I’m slowly learning to love myself and I struggle about feeling beautiful! I have a lot of insecurity

[@emanuellerayne7682]

I’ve been there too, thank you for sharing, I changed brands of clothing so I could still wear the same « size » , as you said, numbers. Such great luck and beauty for the 3rd trimester. ❤️

[@emilytreads]

I love these sit down videos ❤️ your words always come out perfectly.

[@EatMoveRest]

Awe thanks a bunch!

[@tatianafurdui3805]

I am with you girl!!!! Those varicose veins definitely struggles after 4 pregnancies 😟 looking forward to treating them and feeling awesome again 😊❤️

[@EatMoveRest]

Definitely!!

[@stephaniekaye8515]

Thankyou so much for sharing this was absolutely perfect You could never be boring I just love you and your personality and just looking at your beautiful face!!! 😍 you are just stunning! Xx

[@kjk299]

Amazing! Thank you so much for being so vulnerable. I know it will help me in the future

[@EatMoveRest]

So glad to hear that! Thanks for tuning in!

[@hayleysunnex1208]

You're such a beautiful person Erin 🥰 So wonderful and empowering of you to open up and share these tender, raw feelings and thoughts. That's the best way to help others 🤗 You are a gorgeous pregnant mama, wishing you all the best with baby #2 💕

[@EatMoveRest]

Awe thank you so much for your kind words!

[@angieenns30]

This VIDEO was nourishing!! And your courage is inspiring. Thank-you💛

[@ellielizhavenofbless945]

As a ballet dancer I had similar body image struggles. Anorexia and bulimia ruled my life for a while. I'm thankful that God healed my mind before I had my third child because my goodness, I had extra water with him and my stomach stretched so much he gave me diastasis recti! I think you look beautiful pregnant (as well as not pregnant) and even though you are self conscious of your varicose veins I don't think anyone else even sees them. How can they, when your lovely bright smile is the focus point of your person? I always like to enjoy the third trimester , it's the last days that you will have your precious baby on the inside, all to yourself, right by your heart and the last days that you will feel this wonderful movements from the inside. It's truly heavenly, and as I can't get pregnant for some reason .. I really miss that! Enjoy it for me ! God bless!

[@EatMoveRest]

Wow! Thank you so much for this...you have a way with words! Appreciate you!

[@darlenacochran4042]

Love this so much, Erin. Thank you for your honesty!! Super wish we were real life friends!

[@EatMoveRest]

You are so welcome!☺️🙏

[@sarahconstantine6381]

As always, thank you for sharing! Love your videos and inspiring words. X

[@EatMoveRest]

You are so welcome!

[@dancingin2024]

I think EVERY single woman struggles with self love. Especially with the unrealistic models of "beauty" in the industry constantly being shoved down our throats. Thank you for openly speaking out about it so it's less stigmatized.

[@EatMoveRest]

You are so welcome! Glad you appreciated this one!

[@sonjawinkler6023]

Love yourself! Forgive yourself! Be yourself! You deserve it! Then you are able to love another human beeing!❤🧡💛💚💙💖 And when you starting to be yourself, your energy shines in to the world and your true love will come like a magnet!💡💫🍀 But as long as you compairing yourself to others and want their life, than you're not you, the magnet is bringing you things that doesn't serve you! 🤯 There's a purpose for you in this life!🕊 Whatch you talents.🙏❤ You are you, try to be the best version of yourself but not like others. 💪Have your own goals, nobody can give that gift to you, except you😘😍❤💖 Wish you alllll the best

[@leanertina129]

I was truly moved by this video😢 I am starting out as a food blogger and wanna start doing videos and in the future you tube videos. But I worry how I will look on camera and whether I will be excepted for me and my size/looks etc! Like you I would and still do hide behind black baggy clothes to hide the uncomfortable bits.Take 10 photos to get that just one shot for social media that's gonna be "excepted" I'm an emotional eater so I do really well, then have one bad day and can't get back on track cos I tell myself there's no point etc. Weighting myself is a big no no, as this will spiral me to eat everything I shouldn't and go into a self destruct mode.... I can relate to you on so many points covered in this video, and I appalled you for opening up on a topic that so many of us face everyday and how you concur those challenges with the methods you have adopted to cope with them. God bless, stay strong xx

[@EatMoveRest]

So glad you could relate to this! Good luck on your journey-just go for it, don’t worry about what others think!

[@leanertina129]

@@EatMoveRest thank you x

[@nourishnaturalnutritionfor1412]

Such a brave and important video 💗 I'm at the other end of life...almost 65...and struggling with weight around my middle due to ....who knows what!! I'm trying to figure it out; but it is frustrating and filling up way too much of my brain energy every day. I eat organic whole foods and I practice yoga every morning. I am constantly looking for the missing link. I loved what you said about acknowledging the negative thoughts and letting them pass through us. And I plan on getting the Mirror Work book by Louise Hay. Blessings!

[@Brenda-so1cd]

This helped me Erin. Thank you for sharing ❤️

[@katerinaleoudi8801]

Hallo from Austria! Erin thank you so much for this video! It's been a year since I had my second child and my body is not what it used to be. My elder daughter often comments on how big my belly still is (children's honesty can be harsh sometimes). We all have struggles, but knowing that we're doing our best, even taking it one step at a time, that's all that matters. Society pressure is real, but we appreciate you for who you are, not because of how you look. Sending you love and light 🥰

[@lauraknight7751]

I have been following you and your family for awhile and love how open you all are. I love watching influencers that are honest about who they are and where they've been. It makes it all seem so much more relatable. I can contest to the self negative talk. I am the smallest weight I've ever been (150lbs) and in my head still think it's not good enough. I don't do did calorie or food restriction, but I am pescatarian and non dairy. Thank you for sharing your tips, tricks, recipes, etc for a healthy lifestyle. ❤

[@angelaschildkamp701]

Love your heart to heart conversations..thank you for sharing this with us Erin🥰

[@EatMoveRest]

You are so welcome!

[@crystalrendon4210]

So beautiful and raw, thank you for sharing mama🌱🌱🧡

[@EatMoveRest]

Thanks for watching!

[@FirebreathingVegan1]

I felt the same way during pregnancies as well. After my first, I loved my body though, right away and was always happy with it. This time, it's a little harder but still appreciating it. I can move well, I can lay on my stomach again, I can feed my baby, and life is good!

[@EatMoveRest]

Thanks for sharing!!

[@MilaDanceSport]

Thank you so much for sharing! Yes, absolutely. I have been there too. And well I guess I am always there, it's like you said, let those thoughts pass through you.

[@sonjawinkler6023]

Erin you are a true inspiration and now even more! 🙏💖💫🕊

[@ajohonly3721]

My mom had them and I did too my 2baby is two years old and you can almost not see them they They faded away I was really stressing myself out . You’re so not alone and like you said it it’s all about being in control and focused on healthy pregnancy. You’re going to be just fine mama . Sending you lots of positive energy.

[@EatMoveRest]

Awe thank you so much for the reassurance!

[@karenperea2933]

I love your growth in positivity

[@EatMoveRest]

Thank you!

[@amandadaft6331]

Good for you just for talking about it. I’m in my late 40s and with age things shift. 🤪 All the body image stuff comes right back it’s tough.

[@EatMoveRest]

So true!

[@kirstenbarbero1099]

This video made me tear up! Now im 12 weeks postpartum and my pants and shorts are too tight or dont fit.. i "bounced back" faster after my other pregnancies. Lately I've been struggling to like what i see in the mirror. I've been really intentionally trying to remind myself to take one step in the right direction at a time, to give myself grace, and to be proud of my body for making 3 beautiful healthy babies!! Im not where i want to be but i working on it, and thats was matters. I was always worried about varicose vains and stretch marks too. I never got any (except on my breast from breastfeeding.) --Which in itself was just a beautiful and wonderful journey/relationship with each of my babies. I wish we could talk about this in person cause i have so much on my mind about this subject lately. My husband is so sweet and supportive but i think women get each other on a different level! 😉 Thank you for being real and showing your insecurities. You dont know how much this video helped me! 😘

[@oliviab8914]

I needed this so much. Thank you so much for all the honesty. ❤

[@EatMoveRest]

Thanks for watching!

[@matthewcarrubba2976]

Congrats to you on your pregnancy and hope everything is going well for you during your pregnancy and hope your unborn baby is healthy and growing and my thoughts and prayers are with you for a safe and healthy pregnancy and God bless you all and stay safe and healthy. Love 💘guys so much 💘❤

[@EatMoveRest]

Thank you so much for your kind words!

[@matthewcarrubba2976]

@@EatMoveRest you are so welcome and thank you so much for your reply and God bless you all and stay safe and healthy. Love 💘guys so much 💘❤

[@judymarkel8029]

One of the things I Never thought about myself when I was expecting my 2 children was "I was fat." No I wasn't fat I was growing my children, this was the 70's. It seems like the new generations are more worried about being fat. Sad. I am glad you are embracing your changes. Thank you for Sharing I hope you are feeling well. Third trimester? Wow its going fast

[@rachelemazza8623]

Love, Admire and Respect you for sharing so openly Erin. I'm 57, 3 kids, recently divorced, been thru the body image thing many times over. Over everything, from teeth to hair to breasts to nose to butt to toes and fingernails even!!! In recent years I've realized that a woman's life is a trilogy: the maiden, the mother, the crone. Rather than applying my usual cringe to where I am in life I've decided to embrace the moment and realize that THIS moment only happens once so I should make the most of it in the 'now'. Rather than thinking that as I get older I'm in decline, I am really in full bloom. The wisdom, grace and beauty that comes with my older years just makes me look forward to growing into them more. As for you .... OMG ... you are the person I looked to for perfection when I was a teenager! My self image was that I wasn't lucky enough to be born with the blue eyes, the blond straight hair, the thin lean body, the perfect teeth. The only difference for me today is that I see it takes a variety of flowers to make the most gorgeous bouquet! We are all beautiful in our own way. I've accepted my deep brown eyes, curly hair (now a rocking shade of gray) and my child-bearing body! I look forward to your videos not only for the content but also because you are an absolutely beautiful genuine female, mom, daughter, wife who's beauty is inside and out! You are also honest and raw, thank you for that, it doesn't go unappreciated. You are not afraid to be yourself or show your strengths and weaknesses. That says a lot about character and grace as well! KEEP BEING YOU ... NO ONE ELSE DOES IT BETTER! Rachele, xoxo

[@EatMoveRest]

Awe, this really made my entire week, Rachele! Thank you so much for your heartfelt and genuine response to this video! It really helps me to be able to learn from and relate to your wise words! I can't thank you enough!!!

[@rachelemazza8623]

@@EatMoveRest and because of you I may be thinking about attending Costa Rica next March! What that resort offers is in line with my path's evolution.

[@rachelgenthe160]

Hi Erin. I also have struggled with ED when I was younger and those feelings are always there. I am a NICU nurse. I have had 7 children and had varicose veins. Please know your beautiful. I do not own a scale. I never want my daughters to get on a scale and be a number rather just live a healthy lifestyle. Love your body, it is doing a wonderful job at growing your baby. ❤️

[@olyasitkova5871]

Erin, you are one of the most beautiful women I have ever seen inside and out. I love your honesty and opening up. We as women all experience some insecurities but as we get older, we get wiser and realize what really matters is the beauty of our heart ❤️ You have a beautiful, kind and loving heart. Be kind to yourself and know that you bring love and light into this world and you have encouraged me and many others to eat and live healthier lives. Your posts, videos and your ebook helped me transform my life for better and for that I thank you 🙏 You rock girl!!! Stay who you are because you are AWESOME 😎 Enjoy being pregnant and cherish every moment. Life goes by so fast... Much love from California 💗 Olya

[@EatMoveRest]

Wow! Thank you so much for your kind words! That really means the world to me-thanks for your support and encouragement!!

[@olyasitkova5871]

@@EatMoveRest ♥️♥️♥️

[@RebeccaWife1Mom4]

You are fabulous. Thank you. I have been there, visit there often, and you are not alone. 💛

[@donnaguinn8836]

Your amazing and give such valuable information on health 💗

[@EatMoveRest]

Awe thank you so much!

[@beingyou7266]

Love u being so honest...u r a beautiful soul..I look upto u.may God bless u and ur family

[@renstiacumbie3172]

God bless you. Take it one day at a time.

[@kaylanlathrop5469]

Your gorgeous 😍! I go through all the same worries! I struggle with binge eating disorder, am obese and have lots of co morbidities... I am trying to focus on nutrition vs. Numbers

[@EatMoveRest]

I’m so glad you’re focusing on the right thing! Meet yourself where you’re at and never give up on where you want to be!

[@dulcecorreiatiago5489]

Thank you Erin

[@EatMoveRest]

you are so welcome!

[@ariafrost7292]

This is what I needed to listen To. I am so hard on myself for my belly. I wanna just lose so much weight to be thin with my stomach . Thank you Erin for sharing your story. 🥰🥰❤️❤️

[@EatMoveRest]

You are so welcome! Glad you could relate!

[@lisami7073]

You are great! Thank you so much!

[@EatMoveRest]

Absolutely!

[@ievabruvere8230]

thank you for sharing

[@EatMoveRest]

Thanks for watching!

[@rachelfowler3797]

Bless you for sharing this video ❤ Sending hugs 🤗

[@EatMoveRest]

Thank you so much!

[@nontobekoxaba9886]

I am pregnant with baby Number 3 and struggle with the same issues. I was on track of losing weight and getting myself together and just like that iv gained it all back. Nonetheless its a blessing to have a child

[@EatMoveRest]

I agree! The blessing outweighs the stressing! Hah!☺️🙏💓

[@bridgethoy9455]

I love that you made this video, thank you x

[@officialhaleymccoy]

I LOVE your videos! I’d love if you guys made a meal plan ebook for purchase for vegan toddlers! We are pretty new to plant based living, and I’d love more info on how to make sure my toddler is getting enough nutrients and some fun meal plans/recipes!

[@EatMoveRest]

Great idea!! Glad you're enjoying our content!

[@dbstanczyk]

Love the vulnerability

[@butterflytotem]

Erin, I would like to recommend to look into Teal Swans videos on the struggles that you mention. They're gold! 🤗🌞💜

[@EatMoveRest]

I'll check it out! Thank you!

[@italianprincess5046]

Great and honest post. I think a lot of it comes with age. I was always tough on myself and a perfectionist about everything.. then around 40 I just started to scale it back organiclly. I LOVE your dress, wheres it from?

[@sonjawinkler6023]

Yes, you will miss it, beeing pregnant, even in 3rd trimester! I reaaally missing beeing pregnant! You look amazing Erin!💯👌💪🙏😍 Nothing too much, just everything on the right place! I wish I had that consciousness with food and movement during pregnancy like you have now! 💡 Keep on loving yourself!❤🧡💛💚💙💖What time is it? Now! Hugs from Switzerland!

[@mariaduroska1062]

Hi Erin, my mama and sister had whole legs of veins. I was afraid that I will have the same legs after pregnancy. That's why I decided to wearing compression stockings whole pregnancy. It helped a lot. I know it's not comfortable and specially during the summer, but try. I'm using it even now when I know, that I will be on legs all day. My sister had surgery to fixed those veins and it looks good. There is still the way. You are beautiful just the way you are. Just focus on the angel who's growing in you. I wish I could talk to you to make you feel better through my stories. p.s.: perfection is boring. Sorry for mistakes, I'm still learning English. My 17 months old son loves to watch Max on videos.😄

[@kmiklec]

It is really chalenging to go true pregnancy changes. To some extant it Was for me. I compleatly understand you

[@EatMoveRest]

Glad you could relate!

[@jessicaking1537]

Collinsonia Root from Standard Process is great for veins.

[@EatMoveRest]

Thank you!

[@dianaalexdaniel]

You are Beautiful, thank you for sharing, this Video will Help a lot of Woman to learn to Love ourselves always, love you, Diana Lipski, I Love your Videos 😍

[@EatMoveRest]

Thank you so much! hope so

[@wellnesswithmissy]

Thank you for sharing 💖🙏