30 Min Spin Class - Calorie Torcher! (No Repeat Cycling Drills)

[@StudioSWEATonDemand]

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[@KerriKays]

Nice to have a trainer who doesn’t OVERTALK!!! Boom so good. Thank you!

[@mandyjane9170]

So glad I found you, Fred! Love the energy, workout and music!

[@Gen91180]

Fantastic class. ... felt strong and energized. Thank you!

[@cassondrad2280]

Thank you, Trainer Fred. What a wonderful early morning ride/workout. Fabulous.

[@lindahowes5949]

Love trainer Fred’s singing, flexing, and motivation! 🙏🏻

[@emercoyne8395]

Great class.it flew by.

[@kelseylizabeth657]

Thank you! I like the positive attitude.

[@cherrybombstudio]

Fred is amazing. Music was awesome. ❤

[@brianawesome5983]

Love it...use it in my garage gym

[@DaniG._.German]

Fred is the best Trainor in Studio Sweat.

[@TheGoddessmonica]

Gotta love the redone Ram Jam in the warm up!

[@erimarymartins]

Just AMAZING! Thank you sooo much! 🙌🏽💗

[@kjohnson9553]

Loved this workout. Thanks, Fred. You really did knock it out the park!

[@amaosei-assibey8902]

this😅 was really sick wow. Flexing now 😊

[@mizzrio4213]

Loved this ❤❤

[@lindsey532]

This is so good!! Trainer Fred rocks

[@StaceyBing]

What a fantastic class! I do two spin classes a week at the gym, one instructor talks too much, the other too little, your class was just right! Thanks so much for uploading 😁

[@maryregan2516]

Love,loved,loved it. This is my finishing spin after working out whether it’s spin, running,or walk. THANK YOU FRED😅😅😅

[@theamericanbrotha]

Really good stuff here

[@alycev7035]

Thanks Fred, love your style of running a class! 🎉

[@Anonymous-cc4ft]

This class gets better every time ❤❤❤🔥🔥🔥

[@LorraineMashaba]

Great workout

[@amyflowers2435]

Great session! Nice mixture of hills and sprints and I love your energy.

[@95momma]

if you want a good time, Happy New Year Studio Sweat💜💙💜

[@mikaylabarker7793]

Thank you so much, your energy is so contiguous 🎉❤🥇 amazing class.

[@ash1ey100]

Absolutely love this class. Thank you

[@theilluminatedmindset]

Can't wait to try 💪🏾. Love Fred💞

[@theilluminatedmindset]

Fred didn't disappoint!🔥

[@janinemanuel6196]

Loving the energy

[@omegialee3032]

First timer 🙋🏾‍♀️ and i enjoyed your class 👏🏾👏🏾👏🏾

[@RichardSchreiber]

Great ride Fred thanks for the workout!

[@vitonitti3616]

Keep em coming that was a amazing class thanks coach 🎉

[@ildaponte6989]

Thank you for your class. It was amazing.

[@sherrysubrati7831]

Amazing ❤thank you

[@PaulaXexeo1]

Great Class!! Thank you

[@anoukfumane4583]

I love it👏👏👏

[@aimeethompson1970]

Awesome workout Fred!!!! TY!!!

[@1adeny]

Yay! Thanks for this awesome workout

[@aritelles718]

Amazing workout!

[@LorraineMashaba]

Soo glad I found you

[@eileenguerrero-hendricks1362]

Great workout!,,

[@grazielagurtler3741]

Amazing 🚴🚴

[@katrinadonovan1044]

Favorite Ride

[@lisaldalton3955]

Happy New Year coach... I see you done got bigger💪. lol thanks for a great workout. 😂❤

[@Mr-sn2ni]

Dose anyone have a link to this version of Ava Max need this for next race track

[@Excesv]

Shout out to all the others spinning daily here. 💪💪 let's get that money! (YT burpees crew will understand)

[@Anonymous-cc4ft]

🔥🔥🔥🔥Fred❤

[@milenadecruz6427]

🔥🔥🔥🔥

[@danielarevalo7]

🎉🎉🎉

[@AliAliAliali-xx3gc]

🔥🔥🔥🔥🔥🔥💯👍🏽

[@LeighRushOlson]

Excellent class, Fred! Well done fitness instruction across-the-board! I'd like to also applaud you for using an alternate lyric version of the first song in your class. Personally speaking, I think black instructors who choose to play the original lyrics of that song is totally fine, because you shouldn’t ever have to candy coat history; however, when a white instructor plays the original lyrics it’s unacceptable. Several years ago, the University of Maine sports teams have banned the song entirely from all sporting events. Rightfully so (some people don't even know what the song truly means and it's not about a beautiful black woman). That said, thank you for using a different version of the song to teach others that it’s disrespectful to play those lyrics in a fitness class. Sometimes we need to do more than just say things to make a difference. We walk the walk, not talk the talk. To teach is to demonstrate. You did that, Fred! Thank you! Hopefully other instructors will follow your lead and play your version too.🥰 🖤 🤍