Is Sugar Good For You?

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#gregdoucette #sugar #diet

[@user-vv3pv6xt9m]

Getting diabetes faster than last time 🙏

[@Asmc02]

😂😂

[@Waselie]

Sugar cures diabetes, learn about Walter Kempner.

[@jonlong5541]

Bro😂

[@joerockhead7246]

@@Waselie isn't he the rice diet guy from duke u?

[@Rairosu]

Sugar love it or hate it with a burning "PASSION" *flips hair*. I am not a sweet tooth guy, I do eat sweets and sugar but not as much not because its unhealthy or anything is because its just the way I am. I don't get sugar or sweet cravings and never do when I eat them. I never feel desire after consuming them. I prefer other stuff over sweets and sugar. I can eat like 2 donuts and never feel the need for more why? Because I am not wired for sweets like almost everyone is. It's the truth, But even if I cannot find pleasure in sweets does not mean I am immune to its calorie contents as I still have to watch out for that. I also have a Sweets tolerance. Too sweet and I just push it away. It has to be a very weak sweet to it otherwise its not editable to me. I cannot stand extremely sweat stuff its too much for me. I hate extremely over the top sweets. Sugar too much and I crash. Sugar on its own is not evil. Too much of a good thing is bad.

[@RCWrightX89]

Even today. You can buy any reaserch to support whatever biases you have.

[@ryanbeyer9078]

and it will be that way as long as the economy is regarded as the the most important thing in the world

[@RisingUnderdog]

Been waiting 60yrs for weather to blow the earth up 😂

[@Susanoo-wd4qb]

​@@ryanbeyer9078Wrong. It will continue that way as long as we maintain our "faith" is the current owners of "The Truth"

[@jeanlucsugar]

actually you cant find any information on the real truth. nothing wrong with being able to see both sides of a view point. Oh but because its a viewpoint the mainheads dont like. Now youre being bias and we need to block videos from you. Their bullshit confirmation bias which is just an excuse to control content.

[@kostasts07]

these bots acting like they have already watched the video the moment it gets uploaded

[@haniespanieldollis]

I'm 02:01 in and watching at 1.5x the speed

[@user-vv3pv6xt9m]

This video changed my life! So expiring!

[@ygalel]

“Your content is so empowering I love it” ( proceeds to bend over with a thong )

[@misterringer]

commenting faster than last time 🤣

[@kefpull6676]

@@user-vv3pv6xt9m "Expiring" 💀

[@salt_factory7566]

“Trust the science”

[@smelma]

One of my least favorite slogans ever. Science is not something you “trust” or “believe”, it’s the constant pursuit of understanding how things tick. It makes me sick how many people use “trust the science” to push their own agenda. The world needs more critical thinkers, and doing what you’re told isn’t science. If you actually like science, you’d say “doubt everything”, not “I’m right, because I have a degree”

[@josemama1]

I lost 100 pounds eating sugar. Sugar made me lean.

[@gromswowguide7927]

Insulin resistance keeping you big as hell

[@GG-wg1yh]

Please stop. That dude's a clown.

[@somedude8468]

​@@GG-wg1yhhe got better advice than coach greg lets be real

[@GG-wg1yh]

@@somedude8468 Not a chance. Dudes a dumb cuck.

[@ChrisBBuilds]

On my lean bulk right now I literally minimise the sugar and lower fat slightly

[@azimuthclark462]

Do a few minutes of cardio daily. It adds up. I started doing 10 minutes after the gym. Now I do 10 or 15 minutes of cardio for a warm up and another 30 minutes after I left. I get as close to 150 minutes of cardio per week as possible. I've been doing it since last August and the results have been fantastic.

[@nh7680]

Good stuff 👌

[@aryannacisneros1670]

👍

[@collegerebel]

I'm doing approximately 400 minutes per week. I still have some fat around my waist and inner thighs, but I've honestly never looked or felt leaner!

[@BaddogSports]

Zero sugar beverages do well for me! 💪💪

[@Gatormoon15]

Coach Greg… Sweeter than last time!

[@badassmotha40001]

Finally got the cookbook. Holy shit am I excited to try these recipes!

[@howardcui7688]

Thank you for the metric conversion.

[@MichaelHplus]

All the body’s cells run on sugar. Sugar is good for you when it’s in fruit. It’s also good for you when it’s outside of fruit (it’s not like a bit of fiber magically changes things by a lot).

[@ryanbeyer9078]

that's not exactly true. fruit has fructose, which is similar to glucose except the molecule is a different shape and the human body has trouble processing it into ATP

[@MichaelHplus]

@@ryanbeyer9078 What I said was true. The fact that fructose is processed by the liver doesn’t mean all other cells don’t run on sugar.

[@merkamark]

I am with you. I drink a Mt Dew a day and am in pretty good shape. I know it isn’t ideal but it gives me energy and it does help me eat healthy overall.

[@user-fn1cd6mo9z]

It's just a quick energy source, nothing more or less. If you have enough fat and protein, it doesn't really matter where the rest of your calories come from. The real issue with sugar is it eats up your calorie budget without supplying any micronutrients. If you have your micros covered, then yeah, sugar's fine.

[@josemama1]

I lost 100 pounds eating sugar. Sugar made me lean.

[@foreveralonewitch7239]

It´s all about money. Who is eating just one teaspoon of sugar a day?!

[@maezi2006]

Love you Greg❤😊

[@asenmrnv]

Coach Greg right harder than last time

[@SquattingSiorai]

Sugar is good. Sugar should be consumed in moderation, Don’t fall for temptation. Sugar is just energy (8 calories a gram) that being said there are more substances that are just as nutritional with supplying energy and the same if not more satiation than sugar.

[@poke_hoard422]

Coach Greg going down the rabbit hole deeper than last time

[@user-vv3pv6xt9m]

What does that even mean?

[@poke_hoard422]

@@user-vv3pv6xt9m rabbit hole equates conspiracies essentially

[@poke_hoard422]

@@user-vv3pv6xt9m going down the rabbit hole is a term used to describe those looking into conspiracies

[@hard.aground]

I cut out processed sugar the day after Christmas 2022 at a weight of 238lbs. Still going strong too. Weighed in this morning at 174lbs. Of course I exercise too, but did before I cut out sugar. My before and after blood work was excellent. Cholesterol was high, normalized. Fatty liver, normalized. Blood pressure high, normalized. Testosterone 356, 534. I'm convinced sugar is poison. I'm 39yrs old

[@thedailybullshowyoutube]

Im 23 5'11 around 250 trying to lose weight. I think honestly sugar is the #1 that makes people gain. Especially in sodas and other sugary drinks with empty calories that pile on pounds

[@cjthe2way]

I was having dinner with Garry Kasparov (world chess champion), and there was a check tablecloth. It took him two hours to pass me the salt.

[@cjthe2way]

“I’m sweet as sugar, but don’t push your luck or I might get granular.”

[@TonyMoze]

Using the “ooooooooh” gif !

[@keeganhache6667]

Greg’s the type of mf when in a fight tells the other guy he has a world record in the bench press

[@quantumfx2677]

I sent Mike O'hearn Greg's Anabolic Cook Book! Mike O'hearn will be bigger than last time! He might even send Greg a box of peptides!

[@duke3326]

Food's much easier to get to than last time, especially junk. Greg Coaching Earth's population back to health.🧑‍🤝‍🧑

[@nh7680]

Greg i know you have 30 videos on standby can you let us vote on which one comes out next?

[@dysfunc121]

I remember the food pyramid used to be upside down.

[@andreja-yk2nu]

Yea you tell em greg

[@Volkswagenitalia.]

Hey coach Greg! I've been switching out trash snacks for frozen fruit "desserts" and holy shit, dude. I feel so much better

[@Infantrymarine0311]

Coach the sugar technique is legit. Durianrider has the same opinion. Increase your carb intake and decrease your fat. There are many doctors who also believe a high carbohydrate diet is in fact our species specific diet. You know, climbing trees eating bananas all day, carbs. Carbs even have a protein sparing effect, it’s all there. In fact upon inspection of fossilized feces, early human diet were primarily starch, carbohydrates. Root tubers in fact

[@steverino474]

More videos like this.

[@TheBigE_556]

More Dieting and weight loss videos!

[@propiv270]

I love your honest opinion so much that you have become my podcast 🫶🫶😘

[@ImotekhtheStormlord-tx2it]

btw i still remember to this day literally 10 years ago that this ideology STILL existed and was a mantra for ppl. "i need to eat sugar i feel tired" they didnt say i need to drink water, eat a fruit. i knew ppl who literally bought a hot coco or 2 choco bars

[@ssssssssssssssssss50]

He finally snapped

[@tonygicz8]

Anyone use honey and salt for pre-workout?

[@claudiugardelli6302]

The scientists must've mistaken coke/speed with sugar.

[@RealBullbear]

Yeah, thats why its not legal. They dont want lean people!

[@dericktrenevsky3659]

Cereal every morning is fine, Cheerios, Wheat Chex. No added sugar

[@joerockhead7246]

sweeter than last time

[@emilyfarr9897]

Those ads 😮😮😮 Crazy 😂

[@pafsaniasdrym9808]

Hello coach greg, can you do a video on creatinine levels? I have been training intensly for the past 3 year,s taking creatine and eating a high protein diet (which seems to elevate creatinine). Even tho i am completly healthy on every other department (am 18 years old) my doctor has conviced my mum to take me and do more tests about it and cut of creatine protein creatine and training. whats your thoughts on this?

[@user-vv2wx4kc1k]

How much protein are you eating to get to much creatine? You don't need as much protein as people tell you

[@xelinco3005]

Creatinine rises when you get creatine, and creatinine is often used to detect unhealthy llivers/kidney. Creatine does not damage your liver tho. So if the creatinine is not that high it's likely nothing. High creatinine could still be because your liver is in poor condition tho. I would ask to see a doctor whose used to following athletes.

[@pafsaniasdrym9808]

@@user-vv2wx4kc1k am aiming for around 110gr of protein per day, I am around 75 kg and bulking currently

[@pafsaniasdrym9808]

@@xelinco3005 thank you for the information. Yes I think my best option is to follow a doctor who’s used to seeing athletes. Am currently cutting my creatine, gym and protein levels for 3 days to then do a 24h urination examination and also another blood test to have a further look on my kidney.

[@AllanStephens-uu9wn]

Great video Greg. You should do more like this. Increase protein per day to 1.6g/kg, reduce carbs to 1g/kg (or 120g total if you have a sweet tooth), let the fat come from animal protein, and increase fiber by consuming more vegies that grow above the ground. It’s all about satiety per calorie. It’s hard to over consume animal sourced protein and fibrous vegies. Both have high satiety per calorie. The “Keep it Simple Stupid” approach is to keep having your meat and 3 veg for dinner, but instead of having 100g protein in it, take 40g away and put that into breakfast (ditch the cereals & muesli etc). If that’s too hard to figure out, buy Greg’s cookbook to get ideas.

[@PhilDietz]

that gets you insulin resistant though. So once you stop you get it all back. Add a starch to you dinner like a baked potato or rice.

[@caribbeanseas]

Eddy Abbus brain just overheated

[@Static-ash]

Sweeter than last time

[@DARKTROPICAN]

There's a video somebody doing a experiment by eating twinkies n donuts but took in a protein shake and lost weight

[@josiahallison5379]

The fact he openly spots the ice cream cone joke is hilarious 😂. But in all seriousness this is incredible, and very true. Thanks Greg

[@Hardcoredadof3]

My family loves the anabolic French toast I make it the night before and we heat it up for breakfast before kids go to school

[@satyamisbored]

g please do a video on ICMR Dietary guidelines published recently in India. media headlines are going crazy over it!

[@Carbsforgains]

What the cookbook

[@gimwithaustin]

i like cheerios

[@josemama1]

More sugar than last time

[@DavidDavis311]

My favorite Greg is based Greg.

[@haniespanieldollis]

9:11 Ah this this goes on now. It's mental 😅😅😅

[@TheWorldIsAWorld]

9/11

[@cjthe2way]

“I knew you were truffle when you walked in.” “Sorry I’m choco-late.” “Whenever I try to eat healthy, a chocolate bar looks at me and Snickers.” “How do you turn white chocolate into dark chocolate? Turn off the lights.” "To me, you’re like M&Ms: marvelous and magnificent."

[@MyfairladyZ2006]

Sugar and carbs are not your enemy we need them to fuel our workouts! All in good moderation! 🤩💪

[@v8rockz]

[@JT15C]

No, you don’t. Studies show it doesn’t make a difference consuming glucose prior to training. Also, a guy just ran 5 back to back marathons fasted without carb consumption.

[@v8rockz]

@@JT15C thank you. And sugar/carbs are raising glucose. High glucose can cause cancer and all the other diseases...

[@bryanbirrueta6902]

⁠​⁠@@JT15Cstudies literally do show a difference in power output when carbs (which become glucose) are consumed prior to endurance training. Do you mind pointing me to the name of the study and who published it? All current research that I’ve seen goes against your statement. Also, running 5 back to back marathons without carbs is easily possible if you stay in zone 2 to prioritize fat burning over all else.

[@hands-ongaming7180]

I got more than enough “fuel”

[@dflatt1783]

*1950's US:* Smoke them cigs and eat that sugar. Leaded gas is fine! Live a long and healthy life.

[@ch00se]

Just ordered a big ben & jerry's gotta love em

[@baum7des7lebens7]

I'm addicted to sugar the same as I'm addicted to water and air

[@JohnBradydoesstuff]

Where is he seeing all these thin kids?

[@cjthe2way]

I’m really sweet, but I don’t like to be taken for granulated sugar.”

[@ImotekhtheStormlord-tx2it]

i cut sugars like 2 years ago. stopped sweetening tea and drinking sugar sodas. 2 years passed and i feel a lot better. in fact. pepsi max and 7up free, sprite zero taste better than all the sugar sodas for me. my body just transformed from sugar taste to sweetener taste which is still a better pay off than simple bad sugar. water and zero sugar soda while i feel better and "lighter"

[@Olav_Hansen]

The funny thing is I had an argument yesterday where I said the polar opposite of commercials back then. If you eat enough protein, then top it off with some fats, then you won't get as hungry after that.

[@JuggyFM]

I made anabolic french toast for my 6 yr old and now he's an ifbb pro. 10/10

[@Savageoac]

Greg is more funnier than last time

[@raeraemillstone]

This reminds me of that study they did yrs ago where they had the test subjects eat only table sugar, apples and white rice.. they claimed that was the best diet😂

[@Zanji-Kai]

twizzlers for breakfast with a DIET dr.pepper, half bag of skittles for snack, lunch is 24oz whole chocolate milk with 5 servings of lucky charms, and my dinner is a Protein bar and 1 Mr beast feastable bar to kill my cravings

[@kennethhunter3111]

Dennis Nedry over here.

[@moshelion1111]

Anyone else hear will power than thinking of will tenny hahahahaha, if I want to do prs I just put on a will video.

[@craigauty6756]

Would you rsther have a tea spoon of sugar or oil? Sugar for me

[@amill1563]

So Pour Some Sugar on Me.

[@misterringer]

It's all just calories at the end of the day, nutritional value aside. Personally, when I eat sweet foods I get cravings to overeat them so I avoid them. No reason other than that. I still indulge on occasion.

[@brucejensen3081]

Sugar and smokes grown with DDT and consumed in the asbestos house. Its good for you. My grandfather lived to 150

[@iceebergexplainsitall1275]

Sugar curves, my appetite like if I have a energy drink in some donuts early I got caffeine I sugar I can not eat for like 6 7 hours that’s why they used to say ruin your appetite

[@sideman236]

Looking to see somebody supporting the back then research idea in the comments because this is ridiculous 👀😂 W Coach 💯

[@JaneDee888]

I used to honestly believe the ads claiming Snickers was a meal replacement bar

[@ThillyThauthageth]

Greg: damn I'm running out of content and I have to make a video today. OMG CAN YOU BELIEVE WHAT THEY SAID ABOUT SUGAR 60 YEARS AGO?!!

[@sideman236]

Overweight diabetes people has left the chat 🚶‍♂️

[@thenotorious.mb7]

Klicking the like button faster than last time

[@geoffreydavis6389]

Greg is turning into Eddie Ebrew

[@user-vv2wx4kc1k]

He's finally seen the light

[@supagreatman2826]

More delicious than last time

[@leonkosinac3101]

❤

[@jandmycat]

I'm watching this video after seeing that viral video clip Mark Bell posted about the big dude having a heart attack.

[@T0M_X]

They’re doing it now with seed oils, in a few decades it’ll be revealed how awful they are

[@maverick2678]

When i first watch greg back in 2020 I'm 51 kgs. Now I'm 68 kgs😂

[@snacking5908]

I busted out laughing when it said “if sugar is fattening, why are kids so thin 😂😂😂

[@12thMandalorian]

Time for Greg to do a natty or not on Tony The Tiger, i dont believe that tiger isn't on TRT

[@sabyco92]

Niceeeee

[@benjaminwinfrey7334]

At least everyone was aware of the fact that obesity was in large due to overeating.

[@DonChocolatey]

Hey, off topic question. Im currently on tirzepatide and trt. Im having a hard tme getting my diet dialed in because I don't want to eat (Not by choice). This is causing me to be drained in the gym. Do you have any recommendations.

[@gaelangaudette9576]

Cannabis.

[@PhilDietz]

sugar. lol. Eat some rice before you go to bed. You will have crazy energy and your muscles will get an awesome pump. Otherwise some sugar or candy will give you instant energy. If its the morning, try sugar in your coffee.

[@Cookie_Dough_Kid]

I need more protein powder

[@rawspace1212]

Sugar is awesome

[@christinamae300]

I totally get the late night munchies after I do a lot of cardio that day! It happened the other night, and I pop homemade popcorn and put it in a large zip lock bag. I ended up with the popcorn in bed with me eating so I could go back to sleep! The smarter option would have been to have a protein shake already mad and in the fridge!! Oh well!!

[@PhilDietz]

the popcorn replenished your muscle glycogen so you were 100% refueled when you awoke. I mean that whats long distance runners and bike riders do. Eat carbs before bed so they can run 24 miles.

[@cjthe2way]

“I’m sweet, but I’m not saccharin.”

[@MaiWhisper]

I want that giant pancake at 14:41

[@EroticOnion23]

Looks like 90% air lol...

[@MaiWhisper]

@@EroticOnion23 40% tops

[@jacobramirez4894]

It looks good

[@bakedwolf9296]

If you have bad hiccups just take a spoonful of sugar, actually works 👍

[@camm5245]

You can also just breathe deep and hold your breath for 30 seconds

[@fattdamon1980]

We're gonna lose some toes with this one.

[@PhilDietz]

Sugar cures type 1.5 and type 2 diabetes. As long as fat is kept to zero.

[@sydguitar99]

Who's ever eaten a slice of pie or cake and thought 'man I lost my appetite' 😂

[@aminparsian370]

I was eating a melon while i watching,,, and i was like , DAMN this melon is sweet

[@NerdLord]

Calories in Calories out but sugar never my choice

[@weeemizo]

gl getting past 60 "calories in calories out" is a myth created by gymtards, pure broscience. if "calories in calories out" is true, then microdose uranium sped.

[@Rairosu]

Good for you, wanna sticker? Wil still eat my birthday cake on my Birthdays and not be one of those anti-birthday people who hates eating anything that has sweets an sugar.

[@exaris1989]

@@Rairosu yep, healthy relations with food are the best

[@josemama1]

I lost 100 pounds eating sugar. Sugar made me lean.

[@Djay-tz3in]

Sugar isn’t even that good though. Salt is way better

[@EM_vi_ix]

Can you lose weight with Ayds?

[@CrispyCircuits]

You can trust the big companies 100% (OK, you can trust a few, but not many). My dad passed away several months ago. I am just waiting for the check from his Death Insurance. What, Death insurance? Yeah, how in the Hell can you call it Life Insurance when someone must die to get it? It's a pretty subtle trick, but very effective.

[@fl676]

⭕️💪🏻

[@kalb390]

Didn't know you were so based, Greg.