This Is What You Are Doing Wrong!

[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@alexidusma3315]

How?

[@FATIMA-by1hb]

Thank you doctor. I listen to you religiously. And today I am going to test my blood sugar. I hope it comes out normal.

[@SugarMDs]

Hi @FATIMA-by1hb, you're welcome. Let's hope for that 😊 and if it's okay with you, you can share the results with me and the things that you did. Again, don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@createinspain]

A recent test had a fasting BG of 113. After 3 weeks of a very healthy diet and introducing a good 40 minutes of exercise a day ( cross trainer 10 min, resistance exercises 20 min and then 10 min on a rowing machine, my fasting BG is down to 85 and my test 2 hrs after what I call my 'treat' breakfast (homemade bread, butter, seeds on top, bacon and fresh tomato) it was still only 108. I've lost 3Kg and no longer have to get up in the night. I'm pretty happy with that so far. Want to lose another 10kg. Most mornings breakfast is Chia seed pudding with fruit.

[@mrb2643]

Have a blessed Ramadan

[@linettee.houser5156]

Yes yes please help because it gets so depressing!! And I do fast every day

[@SugarMDs]

Hello @linettee.houser5156, please watch the entire content and browse my channel for more content like this 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@Elleleighbrooks]

The only time my levels are in the green is when I'm fasting. It's so depressing.

[@abra3cadabra3]

I follow all of these tips and yet my fasting blood glucose levels are between 160 and 180. It’s very frustrating because I’m eating almost 0 carbs. I’m prioritizing protein. I exercise daily. I don’t eat any processed foods. I get eight hours of sleep every night. I do all the things I’m supposed to do and yet my blood sugar averages 160 to 180.

[@laquishamoore555]

Try carnivore

[@magilviamax8346]

If you fancy colon cancer

[@rubeniamalone3810]

Thank you, I watch your videos daily. I feel motivated and listen to you, I do exercise and eat much better with high fiber veggies and fruits in small amt. Hearing you I feel motivated and I feel the support from you by educating us. Thank you!!

[@Saphira4Q]

So when should take blood tests? What is the best time for testing? Thank you 🙏🏽

[@fundagiray8099]

Teşekkürler ❤

[@1929cub]

Dr I lower to 79 to 94 my sugar instead of 150 to 167 in the morning by taking 1/2 of pill Metformin and glipizide before going to bed and I eat very heathy during the day and my sugars are normal, I wish I didn’t have to take medicine but I feel great I used the cinnamon and walk and stretch and teas during the day. No medicine. Thank you so much for all you teach us God bless you God bless you!

[@williamwightman8409]

I am not diabetic but use a CGM anyway. Fascinating insights regarding waking glucose volatility vs sleeping volatility. Midnight to noon shows a sinusoidal dip low (95 to 70 mg/dL) and noon to midnight shows a peak high (95 to 120 mg/dL). It is entertaining in the afternoon jousting with my candy and honey tea habit to keep glucose < 100. During water only 3-hour zone-2 bike rides the glucose rises from about 90 up to 110 and then after two hours begins a slow descent to ~90 after three hours to end of ride. This sets up a low fasting glucose level of about 70 in the following evening during sleep. I recommend, healthy or not, that you get hold of a CGM and learn from it.

[@SugarMDs]

@williamwightman8409, thank you for sharing that 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@filomenapaiva8695]

@@SugarMDs

[@wallychambe1587]

How did you get your doctor to prescribe a CGM??

[@M0nk3964]

Please Dr. Can you do a video about the carnivore diet explaining how they can eat only meat without having high uric acid and without affecting their kidneys and other organs. Thank you

[@pamelabrown3923]

Thank you Doc. for your helpful advice.

[@SugarMDs]

You're welcome 😊 @pamelabrown3923, I'm glad that you enjoyed watching this. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@doramendozam.4695]

Diabetes Mellitus type 2 is an inherented dominantly disease(T2DM) . High blood sugar can become normal with a or days of fasting or green juices Dora Mendoza MD PHD

[@joanneclark8256]

But what do you eat ? And is exercise needed ?

[@ugonmaadighibe6799]

Thank you so much

[@bharthidevi1910]

Thank you doc for the valuable advice

[@SugarMDs]

@bharthidevi1910, you're welcome 😊 I'm glad that you like it. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@dervisyuksel]

Dear Dr. Elgin, I am not diabetic but Recently I have made a total blood test and these are my results.. Glusose fasting..84 mg/dl..İnsulin fasting 1.7 mlu/ml..HBA1C 6.1 Am I considered prediabetic now..Thanks a lot..

[@joanneclark8256]

So what can you do???

[@TheMityquin]

I eagerly await your next video because my blood sugar spikes after my walks and workouts.

[@SugarMDs]

Hello @TheMityquin, I'm happy that you like watching my contents😊 and stay tuned cause I'm gonna publish a content soon about blood sugar spikes after workouts 😁Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@joanneclark8256]

But that's a natural response as it's a stress response

[@pauldarville3843]

Informative, thanks SugarMD!

[@maelaniepaguia3870]

Thanks doc ❤❤❤ finally found the right video

[@SugarMDs]

You're welcome 😊 @maelaniepaguia3870, I'm glad that you like this content. Please feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@jetheridge3798]

I noticed stress jacks up my blood sugar .

[@SugarMDs]

Hello @jetheridge3798, stress can definitely have an impact on blood sugar levels. You can watch this video for more info about it: kzbin.info/www/bejne/jXa3ZGVplstkmNUsi=dVtIOEQaDiEVdmtr

[@lyndap.3701]

I pick up a pamphlet in my Dr's office. It said a diabetic sugar is normally 80_ 130 fasting and 140 -180 two hours after dinner. Is this correct? Thanks for the information. Very helpful dr.

[@SugarMDs]

Hello @lyndap.3701, that is the general guideline but there are still several factors to consider 😊 such as diabetes type, age, overall health, and treatment plan. You're welcome, glad that you like it. Don’t forget to share this content so that we can reach and help more people.

[@feliciacrosby7150]

Thank you Dr.❤❤❤❤

[@SugarMDs]

Hello @feliciacrosby7150, always welcome 😊Don’t forget to share this content so that we can reach and help more people.

[@rosalindhambleton9012]

Best channel ever ❤❤

[@SugarMDs]

Thank you! 😊 @rosalindhambleton9012, Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@julietaba]

Thanks

[@yzavahir]

Fatty liver, stage 1, even not eat dinner. Morning suger is high 130 to 140. Doctor suggested human insulin 6 unit. But some are saying not to take insulin. Night consume vv low carb food. What your advise.

[@stevenhowe6677]

If I'm on 'Keto' diet and I'm consuming well under 50g of carbs per day, why cannot I have red meat/saturated fat? I don't need to lose weight just lower blood sugar and fight my insulin resistance, I thought while being on Keto fat is not a bad thing ?

[@hayamahmed1864]

That what is going on with me whatever I eat 2 times a day I go to the Gym I still get up with high sugar. I can wait to fast in Ramadan. By the way I only eat fish no meat at all

[@SugarMDs]

Hello @hayamahmed186, I'm sorry to know about your struggle with morning high blood sugar. Feel free to browse my channel for more videos about blood sugar management that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@niceuba7813]

Meat isn't bad for diabetics

[@annettefowler4704]

Thank you.

[@SugarMDs]

Hi @annettefowler4704, you're welcome 😊I'm glad that you like it. Please don't forget to share so that we can reach and help more people.

[@mva6213]

When is best time to check blood sugar? I am fasting but still have increase blood sugar

[@carolablue5293]

Doctor, what do you think about alternative sweeteners?

[@SugarMDs]

Hello @carolablue5293, I already have a video content about that, you may want to watch it, here's the link for it: kzbin.info/www/bejne/j57XoXaufLKkZrssi=D98amMKDCVuOzGxy Enjoy watching it and thank you! Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@RomanoPRODUCTION]

Dr Ergin is adorable :)

[@SugarMDs]

@RomanoPRODUCTION, thank you! 😊 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@saigonanle123]

Doc, what are your thoughts on black seed oil??I just got some

[@SugarMDs]

Hello @saigonanle123, I've already uploaded a content about that, you can watch it through this link: kzbin.info/www/bejne/iZPCaZ6fprZ2hNUsi=exE6RgRozCxMygyc Enjoy watching! 😊

[@momiley6475]

I ordered your dihydroberberine,yet to receive it…my BG is always around high 90-105 but can taking berberine at night help lower it for dawn phenomenon .Makes me frustrated.Hoping to get a response.Thank you

[@SugarMDs]

Hello @momiley6475, thank you for the support 😊 please watch the entire video for tips to manage your morning blood sugar spike. Dihydroberberine alone is not enough to lower it down, I've provided it in the video 😊thank you! Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@lyndap.3701]

Thanks Dr. These doctors don't take the time to explain anything, all they want to do is increase the medication. I refuse to let them. I try other ways that work. I will share the information.

[@SugarMDs]

Hello @lyndap.3701, you're welcome 😊 I'm glad that you like this content and thank you for sharing! Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@joanneclark8256]

What are Canadian levels ?

[@joanneclark8256]

I thought one can on take any longer then 3 months on berberine???

[@sunshinegriffin1129]

I fßt and still have high readings. Please help...

[@joanneclark8256]

Why are people are doing well on carivore tho?

[@jaedo71]

My morning glucose is always high. I started using MyFitnessPal and I set my carbs to 100g per day, so 30g per meal and a few left over for snacks. I increased my fat and protein

[@SugarMDs]

@jaedo71, good job! Make sure you're also balancing out your diet with some exercise. Keep up the effort!

[@realyouth5273]

First here

[@SugarMDs]

Hello @realyouth5273, thank you for the comment 😊 Feel free to browse my channel for more videos that you might like watching and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@fjhaydn6047]

Did you forget to mention OZEMPIC? 😂

[@jenchanning1022]

I agreed with everything until you said cut down on meat.

[@SugarMDs]

I understand how cutting down on meat can be a bit of a challenge, especially if it's a regular part of your diet. The recommendation is typically related to reducing saturated fats and improving overall heart and metabolic health, which can be crucial for managing conditions like diabetes. You can always incorporate lean meats, plant-based proteins, or other alternatives to help strike a balance. If you'd like, I can share some ideas for healthier protein options!

[@lethiphuong9527]

❤❤❤

[@SugarMDs]

Hello @lethiphuong9527, thank you for comment😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@dinosemr8141]

💖❤️🙏❤️💖

[@SugarMDs]

Hi @dinosemr8141, thank you for the support and the comment 😊 it is much appreciated. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@huda5203]

Thank you for your help and advice ❤

[@SugarMDs]

@huda5203, you're welcome 😁 Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.