10 [Poisonous Carbs] Diabetics Keep Eating DAILY

Hey foodies! In today's video, we're spilling the beans on the 10 sneakiest foods that could be messing with your blood sugar if you have diabetes. But don't worry, we've got some delicious alternatives that will keep your taste buds and blood glucose levels happy!
Join us as we uncover the truth about white rice, potatoes, ketchup, white pasta, bagels, bread, artificial sweeteners, fruit juice, and energy bars. Learn how these seemingly innocent foods can send your blood sugar on a rollercoaster ride and what you can do to make smarter choices.
And that's not all! Stick around for some lighthearted banter and jokes as we introduce healthier alternatives to these notorious foods. Discover the zoodle revolution, keto bread from Aldi, cauliflower mash, quinoa, salsa, and infused water with a refreshing twist.
Check out Sugarmds.com for more information, resources as well as best diabetic supplements.
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For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.
Timestamp:
O:00 Introduction.
0:35 Foods that have High Carbs.
5:58 Alternative Foods to Eat
8:02 Conclusion
#diabetesmedicines
#diabetesmanagement
#diabetescontroltips
#diabetescontrol
#diabetes
#diabetesdiet
#diabetescare
#sugarmds
#drergin

[@SugarMDs]

Get Dr. Ergin’s diabetes and diabetic diet books free of charge at SUGARMDS.COM

[@lindamorgan2678]

Thank you ! Great advice just sent your video's to a friend to watch who was recently diagnosed. I am not diabetic but do not want to be and LOVE your videos. Glad I subbed and hit the alarm. You are saving lives more than their GP's who do nothing other than "Watch what you eat, exercise and take these meds and see you in 3 months for more testing

[@johnlynch9293]

White rice, potatoes, ketchup, white pasta, bagel, artificial sweeteners, fruit juice, energy bars, low-fat sweetened yogurt, bread.

[@susanhoneycutt5610]

@johnlynch9293 Thank you.

[@joanray6897]

I use small portions of Basmati rice instead of normal white rice and it works for me. Try it.

[@skyeblue5669]

That's everything I eat..

[@amsschoolpeshawar4731]

Artificial sweeteners? What about STEVIA? Is STEVIA harmful too? I'm curious😮

[@cathypang1984]

Thank you, much appreciated 😊

[@RacerX1971]

This is why its good to walk for 30 min or more after eating..

[@feliciacrosby7150]

Thank you Dr.for that information ❤❤❤

[@SugarMDs]

Always welcome! @feliciacrosby7150 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@Joemil271]

I like Chiobani zero sugar yogurt

[@vincentbrinker2435]

I use monk fruit extract to sweeten my morning coffee.

[@puggychu]

Thank you for sharing your helpful tips to help diabetics improving their health.

[@SugarMDs]

@puggychu, you're welcome 😊 I have a lot of content about diabetes management, just feel free to browse my channel for you might like those contents. And visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@GabrielSBarbaraS]

I understand the low carb foods that are talked about , however lack of carbs does not seem to cut it when one is doing physical demanding activities. For instance, my body seems to need the slow heavy carbs of pasta when I am out in the woods and splitting wood. ( matter of fact if I don't eat substantially while exercising , my liver will feed me automatically ) I believe for a diabetic one needs to balance carbs/exercises manually since the auto pilot sugar regulation in our body seems to be not working for us.

[@jacquelynmason9929]

Thanks for sharing doc

[@SugarMDs]

You're welcome! @jacquelynmason9929 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@mgreg8134]

When I use ketchup which isn't very often mostly in my meatloaf recipes I use Heinz no sugar added ketchup. According to it's ingredients label it uses Stevia instead of sugar. I switched to Stevia to replace sugar because it actually taste the closest to real sugar.

[@shawnclement3365]

I just got my A1C results doc. In August my A1C was 8.3 down from 9.4 in May. TODAY it was 6.3 and my average blood sugar is between 80 and 110. Alternative for Potatoes. How about Rutabaga? Ugly? yes, but peel it, dice it, and fry it like you'd fry potatoes and there is just a slight turnip taste to it and not nearly as strong as a turnip. I still eat white rice, but instead of using a cup, I use 1/4 of a cup and then double mixed vegetables in so I still fill up without filling up with the Carbs. I make cakes, but instead of using 1 Cup of sugar, I use 1/4 cup and use extra fruit and extracts. I also use Almond flour. Nuts, berries for snacks. Here is a new one. I beat an egg and bake it 400 for 10 minutes, it comes out like a fried egg, but in a square pan I cut it in half and use them as a replacement for the bread in a breakfast sandwich.

[@sweetlymiserable]

🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

[@queenie5891]

Spot on Doc!!!

[@SugarMDs]

@queenie5891 I'm glad to know that you enjoyed watching this video and found it interesting. Please feel free to share this content with more people for them to enjoy and learn too. Remember to sign up for our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

[@charitytsela8932]

Thanks Dr. ❤❤❤❤

[@SugarMDs]

@charitytsela8932, you're welcome 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@ladonnasimpson2954]

Thank you 🙏🏽

[@SugarMDs]

You're welcome! @ladonnasimpson2954 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@garytannenbaum534]

I am Type 1. I seldom eat bagels, most often after my glucose is on the low side, and I usually. choose whole wheat-everything or pumpernickel bagels. Before eating, I use a sharp grapefruit spoon and spend a few minutes to scoop out as much of the dough as possible from each half. I remove a lot of the dough that way. I usually top the half I will eat with butter or cream cheese and usually eat one half of the bagel at a time, saving the other half for another time. The bottom line is I seriously reduce the carbs but get to enjoy the taste and consistency of the crust and whatever topping I spread in it. Your thoughts, Doctor?

[@caleyachettyurmeela1645]

Thanks lots Doctor ❤❤❤❤❤

[@SugarMDs]

You're welcome! @caleyachettyurmeela1645 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@dimitriusa]

Oikos brand makes a Triple Zero Greek yogurt with no added sugar. Appreciate your thoughts on this yogurt.

[@vickyburton2434]

Wear a Continuous Glucose Monitor and it will answer your question! You will see exactly what foods you can and can not eat.

[@titanimagalasi5139]

@sugarMD can replacing rice with millet be a good option?

[@paolac.1678]

Try ketchup sweetened with Stevia and low in sodium, brand: "Blue Menu" here in Canada. Very delicious!

[@kathryn2334]

Salsa instead of ketchup! I never thought of that. Great videos!

[@SugarMDs]

I'm glad to know that you enjoyed watching this video and found it interesting. @kathryn2334 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@HepCatJack]

Chimichuri on steak instead of WashYourSister/worcester sauce.

[@vickyburton2434]

I just stick with green leafy veggies, coniferous veggies, eggs, meat and healthy oils.

[@raysareyes7745]

Thanks 🙏, blessings 👂♥️🌍🙌🙌🙌

[@SugarMDs]

@raysareyes7745, you're welcome! 😊 Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@2chuck]

Great info, I was expecting Jelly Doughnuts to make your list, I have a friend who calls them Sugar Pills. Just about the only part of them that isn't carbohydrate is the grease they are fried in.

[@SugarMDs]

@2chuck, I'm glad to know that you like this kind of content and information. And thank you for sharing that valuable information. Feel free to browse my channel for more videos that you might like and don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.

[@teddybear4020]

i heared nac is good for diabetes , can explain your thoughts on this , pleases,

[@LongIslandNY-op8su]

I’m pre diabetic, was told my A1c is 5.7. Since then, I do intermittent fasting Every day between the hours of 7pm- 11am. Every morning I start my day with diluted apple cider vinegar & a teaspoon of moringa. By 11am or shortly after I have my first meal of steel cut oats with blueberries,cinnamon & strawberries. I skip lunch & have my Dinner which consists of baked chicken or curry chicken with a greens & a sweet potato. This is how I keep my weight under 150 lbs. I’m currently at 148.

[@SugarMDs]

@LongIslandNY-op8su Thank you for sharing your experience.

[@captainwasabi]

Not a Dr but my understanding is an A1c of 5.7 is normal, not pre-diabetic (A1c 6.5)

[@chrisolson3240]

Heinz Ketchup comes in organic. Same price, and made with cane sugar. Fewer ingredients as well.

[@shalinisoni7284]

There are so many healthy millets in Indian cuisine which are low in carb, even better option than whole wheat. Instead of ketchup, can try healthy option of mint or coriander chutney by adding garlic in it

[@Chris-vt6nl]

Hello doctor ergin my fasting glucose is 109 mg/DL it used to be 93 mg/DL also my estimated average glucose was 114 mg/DL in my hba1c test I'm a pre diabetic but rapidly advancing towards diabetes plz suggest ways I can bring these very unhealthy levels down asap maxium how much carbohydrates can I consume in a day

[@jimmyjohns4609]

Hi Dr, I enjoy your videos. I use sweet leaf brand stevia which is 0 on the glycemic index. I am prediabetic. Should I not be using it?

[@SugarMDs]

@jimmyjohns4609 It's great that you're mindful of the glycemic index! While stevia is indeed low on the glycemic index and doesn't affect blood sugar levels, it's always wise to consult your personal healthcare provider as they know your specific health condition. In moderation, it's generally considered a good alternative to sugar for those watching their blood sugar levels.

[@alicecrenshaw6614]

I have been type 2 for 25years I use stevia..

[@jimmyjohns4609]

Do you think there is a sympathetic reaction to sweets, even if you think of brownies it may increase insulin . you know? @@SugarMDs

[@jimmyjohns4609]

Thank you'@@alicecrenshaw6614

[@waliya572]

Thanks dr for the information I'm tyb 2 diabetic can I used stevia sugar ,what else sugar I can used ?

[@SugarMDs]

@waliya572 As a type 2 diabetic, using stevia as a sugar substitute is generally considered a good choice. Stevia is a natural sweetener that does not raise blood sugar levels and is often recommended for individuals with diabetes. It's essential to monitor your blood sugar levels regularly and consult with your personal healthcare provider to ensure that any sugar substitutes you use align with your specific health needs and dietary requirements. They can provide personalized advice based on your health condition, medications, and overall wellness.

[@alicecrenshaw6614]

Monk fruit

[@BRIANDER100]

will intermittent fasting of 11 hours be effective or does it need to be longer ?

[@vickiesorenson2383]

Why not skip rice , potatoes, pasta, and bread.

[@jimjohngirard]

What about drinks like Crystal lite....

[@kwilliams5728]

Any thoughts on pearl barley?

[@samsukvlog7451]

Pearl barley has low glycemic index. It is very good.

[@evanalmighty9754]

I like egg nog its delicious 😋 im a type 2 diabetic

[@huhwhat21212]

home made milk kefir instead of yogurt :)

[@peter5.056]

About rice and potatoes, it's VERY helpful to first eat a large serving of nonstarchy veggies. Meal-sequencing is a powerful tool for diabetes. Eat a pound of broccoli before that pound of potato, and the glucose will stay much lower than if you just ate potato. Also....verrry slightly undercook your potatoes.

[@nicolemoolchan4736]

Due to extreme weight loss because of illness i was told thst i can eat these carbs. Rice,pasta and potatoes but i have them in moderation. What do you suggest to make it better for me.

[@robinstanden1951]

hi i freeze my carbs like pasta,wholemeal bread, brown basmati rice, and my french fries are always a frozen brand, i cook the rice first btw. if you google freezing effects on the glyciemic index of starches you will see why its better for you, also toasting bread also reduces the GI good luck, last thought i take berberine tablets 1 per day 750mg, my blood sugar is 5.0 under the old measurements according to my doctor that is outside the diabetic scale.

[@nicolemoolchan4736]

@@robinstanden1951 thank you so much

[@jshar74823]

So, ive been doing some testing lately on certain foods. The other day I went to BJ's restaurant and had a chicken club sandwich with a big plate of french fries and a tall beer. Frist fries ive eaten in about 8 months. My blood sugar 2 hours after lunch only went to 114. I also read that sweet potato fries are much more diabetic friendly-what's your thoughts on that?

[@BT-dl8kq]

I ate ground beef, romaine salad and sweet potato (lighter one, less sugar) and glucose was 115 hour later. I think there is a reason body builders eat them.

[@MegaTonyng]

Steamed sweet potato is much better than fried or baked. Lower GI and spikes

[@marciathom6708]

I’ll starve before eating sweet potatoes. They are disgusting.

[@aurenitapedrazzi5036]

Be your own judge! Keep eating and see the results

[@joesteel]

how about rum soaked peanuts?

[@elizabethstump4077]

They also have no sugar ketchup.

[@h3llrayzor59]

Indeed they do. Primal Kitchen & Yo Mamma's brand are great alternatives for me. The No Sugar added Ketchup tastes way better to me than the regular ones do IMHO

[@helenndow1101]

I like to use dried potato flakes for mash, just hope that’s not too bad? Any idea?

[@karenleonard1365]

Dried flakes are still white potato. Try one of the cauliflower mash recipes instead. Use your microwave for the cooking part, it's faster.

[@donnahilton471]

How about ramen or chow mein?

[@jefferykantor5852]

R sweet potatoes healthy to eat for dia

[@davsny5]

I don't eat any of those but thank you Doctor for the advice.

[@SugarMDs]

You're welcome! @davsny5 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzbin.info/aero/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI

[@grandmastert01]

What should I do….. almost every night I wake up within 3 or 4 after I go to sleep and I’m craving sugar. I will eat a peanut butter and jelly sandwich or anything sweet then I go right back to sleep. What is causing this and what do I do ?

[@lyndap.3701]

Thanks for another great video. I use none of the food on your list.I only eat a sliced or two of the multigrain bread. I keepi t in the freezer.

[@SugarMDs]

Always welcome! @lyndap.3701 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details.

[@jshar74823]

Sourdough is also a great bread. I eat some almost every day with no sugar spikes. Plus you can enjoy a club sandwich since they're always made with sourdough

[@taniareguin7470]

Less kneady!!🤣 Perfect dad joke.

[@alicecrenshaw6614]

😂😂😂nice joke. I thought you were serious for a minute 😂😂😂

[@SugarMDs]

Thanks for watching! I'm glad you enjoyed the joke.@alicecrenshaw6614

[@Joemil271]

I think olive oil is beneficial for fatty liver to

[@cristywyndham-shaw5111]

True! Just don't cook with it. Heat destroys olive oil's benefits. Avocado is a good choice for cooking and baking. It can take the heat. 😊

[@mariamendoza3513]

How about corn tortillas ??

[@HepCatJack]

Thanks, but I couldn't eat another bite.

[@maxcuthbert100]

1) White rice 2)Potatoes 3)Ketchup 4)White pasta 5)Bagels 6)Artificial sweeteners 7)Fruit juice 8)Energy bars 9)Low fat sweetened yoghurt 10) ?

[@eugenevoltaire8681]

I cheat a bit had pre diabetes for 8 yrs but last 1.5 yrs going to gym. Feel better 3x a week weight down but i like my potatoe salad cheat.

[@delfinadiem3158]

I drink ice tea, can you talk about Stavia?

[@SugarMDs]

@delfinadiem3158 thank you for commenting!😊 That's a great suggestion and I'll definitely consider doing a video about that.

[@delfinadiem3158]

@@SugarMDs Thank you

[@genuineimpulse9134]

Oatmeal is 100 percent starch which is 100 percent sugar.

[@WOLF-ib7xx]

About getting off the fat so the sugar can get in and fuel the muscle.

[@NYVET48TFW]

Sola bread is awesome, but I recently found an even better choice...Nature's Own Life Keto bread, got at Walmart ONE net carb per slice!

[@CWHealthChannel]

Bad food: 1. Rice 2. Potato 3. Ketchup 4. Whatever Syrup 5. Bagels 6. Artificial Sweeteners 7. Fruit Juice 8. Energy Bars 9, Low Fat Sweetened Yogurt

[@SugarMDs]

@CWHealthChannel Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance 𝐕𝐈𝐒𝐈𝐓 sugarmds.com sign up for our free diabetes and diet e-books and audiobook.

[@Bitcoin_Gold]

People who don't have diabetes can early white rice

[@cynthiajordan8751]

A woman on TikTok cooks Lima beans and mash them up and calls them pho potatoes

[@sweetlymiserable]

🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

[@annaliejansevanrensburgg5770]

They say brown Rice is not good because of pestisides on the fiends.

[@rollysoriano4292]

Everytime i eat,i used to put rice bran to my meals ,sometimes i put the rice bran in my drinking water or coffee and the result is low sugar,sometimes,very low sugar.

[@Jimmythepin]

bagles........................ lol

[@cincin4515]

I have a small steamed jacket potato with my protein and veggies every single night. I believe the poison is in the dose. The same with bread.

[@meelvis939]

Not all bagels are bad for you. Alvarado plain bagels are healthy! Not all white rice are bad for you! Basmati rice is healthy!!

[@timothyandrews54]

Bread? Are you serious? No sandwiches?

[@trsoukup4231]

A “Diabetic Ketchup” would make a Mint in profit for the company that gets the product on the shelves……

[@h3llrayzor59]

Primal Kitchen & Yo Mamma's no Sugar added brands are already on the shelves. Neither one affects my Blood Glucose and they taste better than regular Ketchup.

[@cristywyndham-shaw5111]

They do have sugar free ketchup and bbq sauce. Not sure if they have artificial sweeteners or natural sugars like monk fruit or stevia.

[@annawarner5483]

Refrigerate white rice for 24 hours and the chemistry changes making it healthy for you and loses starch..

[@mmorgan3882]

As well as potatoes!

[@amiwiggins9620]

Also grows mold within that time

[@mmorgan3882]

@@amiwiggins9620 cooked potatoes grow mold now???

[@PharmDMarKai]

Does this work for pasta ?

[@mmorgan3882]

@@PharmDMarKai yesssss

[@Meathead-10810]

All carbs are pretty bad.

[@cristywyndham-shaw5111]

Simple carbs, yeah, they're bad. Complex carbs are not bad. The brain needs carbohydrates to function.

[@Meathead-10810]

​@@cristywyndham-shaw5111 The brain does not need us to eat carbohydrates, our body automatically converts enough fat into glucose for the brain and some other organs. I go for months at a time with zero carbs, then a week or two of chocolate and some other sweet things as a cheat because sugar and carbs are addictive but thy are certainly not needed.

[@Meathead-10810]

@@cristywyndham-shaw5111 I was actually thinking the other day that simple carbs are probably healthier than complex carbs because they spike your sugar and are done. Complex carbs take a bit longer to break down and if you are having complex carbs 5 times a day you are likely causing chronic inflammation with the sugar being high for much longer periods of time.

[@lululove6175]

Yuck. Potatoes with olive oil…put beef tallow, ghee, grass fed butter. Anybody from PSL…😅😅😅😅😅

[@sweetlymiserable]

🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

[@cristywyndham-shaw5111]

Anything healthy you do like?

[@traviscutler9912]

Diabetes blows