Summer Challenge Day 6: 30-Minute Full Body Superset Workout (Arm Focus)

[@Lovelife10934]

So excited to be back!!!!❤❤❤❤❤ “She girds herself with strength, and strengthens her arms.” - The Proverbs 31

[@lauramc4708]

I love that!!!

[@nourishmovelove]

Thank you for sweating with us!! You are so awesome!!

[@KellyLS]

Strength, grit and grace! Love it ❤ that needs to be on a t-shirt 😉 this was pure fire! If you are using challenging weights this is a tough one! And the burnout at the end…my arms are finished ✅ thanks Lindsay and Rachel!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!!

[@danaleep1524]

I’d totally buy that shirt

[@agoodlittlewitch]

For real!

[@melissaanderson602]

I'm currently on round 2 of this program. As you said "what are you reaching for right now" in the burn out round I yelled at the screen... "To see my kids clearly"... I am 40 years old and when my first baby was 6 months old my right eye went blurry. After years of this I was diagnosed with Branched Retinal Vein Occlusion. I receive a shot once a month and my eye has been having a reaction where I can't hardly see at all after my shot. My dr said if I get my heart rate up it may help due to blood flow. I have noticed a big difference if I do workout. My vision clears up quicker or doesn't get blurry at all. So when you said "What are you reaching for?" as HARD as your workouts are I know that I will be able to see my babies clearly if I push my body hard!!!!! That is ALWAYS motivation to push my body!!!! To see those beautiful babies clearly! Thanks for pushing me Lindsey!

[@nourishmovelove]

Melissa! You are one amazing and strong mama! I am so sorry for everything you are going through and prayers to you! Keep up the great work and coming back for more!!

[@kellyaandresen5499]

This is my 6th week of Nourish Move Love - completed Stron 20, Stronger 25, and working through week 2 of Build. When we did the calf raises, I noticed how much my balance has improved. I can also put my shoes on in the morning standing on one foot without wobbling ... love how the workouts not only build muscle and make me stronger but have affected my daily life and tasks.

[@nourishmovelove]

Thank you for choosing to sweat with us!! You should be so proud of YOU for putting in the work!!

[@morganweidemann4744]

This was by far my favorite workout so far in the program. 🤩 Always feel a little tired and tight during warmups but then so strong, accomplished and ready to face the day after!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!!

[@rashaghazal9774]

I am so grateful that these video are accessible for free . I am a PhD student living on a little stipend and your workouts have helped me sustain my fitness through thick and thin. Towards the end of the semester I usually fall off my routine and these workouts have helped me jump right back on and more recently not fall off in the first place. So nice to just hit start and do it. There is no excuse for 30 min❤

[@nourishmovelove]

I'm so so happy you're enjoying these workouts!! Keep up the awesome work on your studies!!

[@jamiealyssahershman]

I just finished day 6 yesterday, and noticed how much lighter my dog’s 30lb food bag feels lifting than before! I’m definitely getting stronger 😃💪🏻

[@nourishmovelove]

Way to get it done! You are so aweome!

[@lynngardner76]

Omg! I am on 🔥! So hard my arms feel like they are gonna fall off. That 3 minute end omg! Glad to have this one behind me!! Strength grace and grit! I love it! Thank you!

[@nourishmovelove]

YEAH! Way to get it done!

[@efit24]

I can only imagine how that burnout convo went.. “Hey Rach, I have this great idea. Let’s do overhead triceps while we’re dying out-of-breath from shoulder push jacks. Why? Because we can.” 😂🔥😅

[@nourishmovelove]

Haha!!! You are so awesome!!

[@ashleydixon941]

Loved it!!!

[@KP-yf4xx]

This is my favorite program yet! Thank you for helping me work these arms today!

[@nourishmovelove]

So glad you are loving the build 30 program! Thank you for choosing to sweat with us!

[@LB_Momentum]

You guys!!! Single sided glute bridges were so smooth today! My hips stayed up and my legs were not shaking! I think I’m getting stronger 💪🏼💕

[@nourishmovelove]

You aer so awesome! Thank you for choosing to sweat with us!

[@abigailcisneros6630]

Woohoo! I've been following you since my first pregnancy back in 2021, and I unfortunately did not put in the work and dedication to heal my core and gain my strength back due to PPD. Fast forward to now, I am 10 months pp from a twin pregnancy, came back to NML 3 months pp, completed strong 20 twice, stronger25, and now I am here completing this summer challenge. I am in better shape than I have ever been my whole 25 years of life! Thank you so much for all that you do!

[@nourishmovelove]

Thank you for choosing to sweat with us for years!!! You should be so stinking proud of YOU!! Keep up the great work mama!!

[@abigailcisneros6630]

@@nourishmovelove thank you so much!! ❤️

[@meganchristinadunn]

Way to go Abigail!!! Fellow twin mom here. It's not for the faint of heart, but these workouts have helped me feel so much more empowered. Nice work!!

[@abigailcisneros6630]

@@meganchristinadunn right back at ya! Thank you

[@peytonlbeyer]

I just did this on VACATION! Best way to make me feel great and energetic on a fun trip. Thanks Lindsey 💪

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@user-pv6qm6jl2p]

Loved, loved this workout! My favorite Build 30 so far. I think it was because the circuits were shorter and there were more of them.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@natalierearick9242]

This is my favorite one so far in this series. For fun, when we did the back lunge into a hammer curl, I turned the top of the lunge into a balance. It gives me something to think about and makes the actual curl easier!

[@nourishmovelove]

So happy to hear you are loving the new build 30 program! Thank YOU for choosing to sweat with us!

[@nataliereed6981]

First time picking up the 20lbs for some of these moves. Something I never imagined that I would be able to do. Love your workouts!

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@himynameisamy]

A 35-minute workout has never flown by so quickly! I really enjoyed this one. 30-second intervals, supersets, great combo moves, and the “CIRCUIT COMPLETE” makes me feel so accomplished every time! Thank you always Team NML 🫶💪

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@amandapelyk1952]

Whew!!! Thanks for this short and sweatty workout. Time flies!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@Heather-MJ]

Great wo! Love that each of these WOs have a slightly different format.

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@katelynwigmore5311]

In the past I would have a lot of pain in my back when I would do the back fly and today I didn’t have any! I know it is all to the wonderful amazing back training and strengthing we do here! Thank you Lindsey and team - what an amazing community! ❤️

[@nourishmovelove]

That is amazing!! Way to crush this workout - you are so awesome!

[@bridgetklofft4506]

HOLY BANANAS is right! This workout kicked me in the....TRICEPS! Wowzers. I've been working out with you for a while and never have my arms burned this much. Thanks Lindsey! XOXO

[@nourishmovelove]

Holy bananas is right! Thank YOU for choosing to sweat with us!

[@leanonjesus11]

Ended up with so many weights out for this one 😂 The workout flew by! 💪🏻

[@nourishmovelove]

Way to go!!!

[@Mc22034]

Wow! Just when you think it can’t get any better, you ladies have truly crafted a phenomenal workout program. I look forward to finishing the rest 🩵💜

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@amyw1222]

LOVED this workout yesterday but didn't have time to post. Loved the superset format. Might be my fave of the program - so far. Going to do day 7 soon!

[@nourishmovelove]

So happy to hear you are loving this program so far! You are so awesome!

[@lblack0111]

Still here! At the beginning of this program I wasn't able to do an appropriate squat or lunge, now I can!!!! I feel stronger every day! Even during the rest days I am more active! Thank you a lot for helping me gain my mobility and confidence back! ❤🎉🎉

[@nourishmovelove]

You should be so stinking proud of YOU! Thank you for choosing to sweat with us!

[@kimrettig]

THIS was my favorite of all the workouts in Build 30! Day 6 was 🔥 Thank you-you are amazing! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@Tania689]

I just found your channel and this program and just complete week one! Im going to do this program on repeat! The way you break the sessions into circuits is great, it helps us to work hard without getting bored.

[@nourishmovelove]

So glad you are loving this workout! Thank YOU for choosing to sweat with us!

[@Tania689]

@@nourishmovelove day 6 done!

[@LauraAdams-g6j]

My new FAVORITE workout! Thank you!!!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@plainpeaceable]

Hey Lindsey, thank you for teaching about the form for chest press. The slight rotation of the arm really change the muscle engagement and it felt better for my shoulders when doing the workout. Thank you the whole team NML for the wonderful program too (: Feeling better every time after a workout with you all. Really appreciate the effort for building us up, physically and mentally

[@nourishmovelove]

So happy to hear this has been helpful!! Thank YOU for choosing to sweat with us!!

[@mushuandnewt]

My arms are shaking as I write this. Great workout! The circuits seemed to go by so quickly!

[@nourishmovelove]

Right there with you! Thank you for choosing to sweat with us!

[@thriftymamaroo549]

Yay! Day 6 Complete!! This was such an intense arm workout!!

[@nourishmovelove]

Way to start off the week strong! You are so awesome!

[@chelseahansen400]

Wow that was awesome. I am dripping sweat all over the place. Loved the self love talk about giving ourselves grace and then seeing how it works in action. Self love is not ever having negative thoughts. It’s how we respond to those thoughts. And having a friend and support nearby reminding us of our awesomeness just for being and not for having things perfect was amazing to watch unfold organically on the screen. Thank you Lindsey and Rachel!

[@nourishmovelove]

YEAH! Way to get it done! Thank you for choosing to sweat with us

[@katyoclare]

One thing i noticed during this workout was that i was ready for heavier weights! Months ago i was using 3kg for any tricep moves or lateral raises, but i did them today with 5kg! When did that happen??? Feeling so proud, thanks NML 😊❤

[@nourishmovelove]

Yes this makes me so happy to hear!! Keep up the great work!!

[@heatherpoletti6692]

That burnout was tough. I used 1 20lb. For the rest of the workout, I used 20 except the triceps extensions and lateral raises. I used 12lbs. Excellent format.

[@nourishmovelove]

Way to get it done! Way to pick up the heavy weights!

[@kathyz6587]

First time doing this program and loving it! Thank you to both of you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@jennycampbell7155]

Did not want to exercise today and I’m so glad I did!!

[@nourishmovelove]

Always so worth it when it is done! Way to go!

[@shawesome8]

Loved today! My upper body feels so strong! 💪

[@nourishmovelove]

Way to get it done! You are so awesome!

[@eileenestremera9406]

Second time running through build 30 and I can confirm this is my favorite focus and format of the program!

[@nourishmovelove]

So glad you are loving the build program! You are so awesome!

[@naomiswinehart8264]

This was one of my most favorite videos!

[@nourishmovelove]

So glad you are loving this workout! You are so awesome!

[@sarahholm3621]

This was insane. Such a good burn!

[@nourishmovelove]

Way to get it done!!

[@rachelwaterhouse9533]

Love this program! Also love that my 4 year old now says "holy bananas" to everything now! she is following along with her 2 pound weights:)

[@nourishmovelove]

So happy to hear you are loving this program! Thank YOU for choosing to sweat with us!

[@MichelleLarsen-iz6xv]

I love the 30 second intervals as I feel I can pick up heavier weights. When I started training with you 3 years ago, I thought that with my small, 4' 11 frame that I would never use my pair of 20 lb dumbbells. Yet here I am today using my 20 lb dumbbells for several of the moves. Thank you, thank you, thank you for helping to push me to become stronger than I thought I could be!

[@nourishmovelove]

So happy to hear you are loving this workout format! You should be so proud of YOU! Keep up the great work!

[@marikasmith2282]

Wow! Such a great workout! Had to take a few days off due to vacation and illness but I do feel stronger!!

[@nourishmovelove]

Hope you feel better soon! Thank you for choosing to sweat with us!

[@samantharich]

This was killer! Loved how much I felt it in my triceps! ❤

[@nourishmovelove]

Thank you for choosing to sweat with us! You are so awesome!

[@judychung584]

That burnout 🔥🔥🔥🔥🔥🍌🍌🍌🍌 I am so stinking proud of myself. I started your workouts with 5-8lbs and now I’m reaching for 15’s. I have been consistent since Jan 1 with MetCon and I feel so incredibly strong! I can lift my kids without injuring myself anymore. Thank you from the bottom of my heart!! ❤❤❤

[@nourishmovelove]

So glad you are loving this workout! You should be so proud of YOU! Thank you for choosing to sweat with us!

[@bonniekatz209]

This was so good! My arms were shaking so I couldn’t drink my water. I liked how the calf raises were a distraction from the overhead triceps extensions.

[@nourishmovelove]

Way to get it done!! Thank you for sweating with us!!

[@katyoclare]

Okay wow that burnout almost killed me! Muscle fatigue for sure!🔥🔥🔥😅

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@hillarybaden5085]

LOVED the shorter sets for arms. Feels like I can go 100% without being afraid of getting too gassed by the end. Went heavy and loved it!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@lindastecker3839]

Just finished week 1 of my repeat. I'm much less sore than the first time around and managed to do day 5 and 6 together today to get the weekend off. I'm dead but never would have tried or imagined that I could do 2 workouts together when I started this (and want to in order to catch up). I think this is the first program I've really been excited to repeat because the strength gains are noticeable. One more week!

[@nourishmovelove]

Way to crush week one! You should be so proud of YOU! Keep up the great work!

[@gator_momma_30]

This was a FFIIRREEE arm day! It was so fun to hit EVERY upper body muscle and knowing you weren't doing "shoulders" for 30 mins makes it more doable to grab those HEAVY weights!!!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@esizemore]

Oh my!! HOLY BANANAS 🍌 MY UPPER BODY IS TOAST😅🙌🏼 which I love!! I completed this a couple hours ago and could barely unload the dishwasher putting things up high 😁 Thanks for a killer workout (as always!)

[@nourishmovelove]

Holy bananas is right! You are so stinking awesome!

[@agoodlittlewitch]

I love working arms! Feeling stronger already!

[@tinacraven2782]

Did day 6 yesterday was not feeling too good when I started but gained strength as I went through and finished strong! On top day 7 today....

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@taliaadamsson7914]

This has been my favorite day so far in the challenge, just love arm day. This was so much fun, thank you!!!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@kriss_lynn]

This was such a Good Routine 💯🔥Definitely saving this one

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@Kaet_RN]

That burnout!!!! 🔥🔥🔥🔥 I love these quick sets, the workout flew by!

[@nourishmovelove]

Way to get it done!!

[@AnyaK-wn1nv]

This was tough! Thank you for pushing me! I used 15 lb weights almost thru the whole thing! 😅

[@nourishmovelove]

Way to pick up the heavy weights! You are so awesome!

[@amandahoward1584]

Day 6 has my upper arms shaking to the max and fingers barely able to type but that was amazing and might be my fav so far! That's hard to pick though too!

[@nourishmovelove]

Way to crush this workout! You should be so proud of YOU!

[@karendillon7600]

So straight up AMAZING!!❤️‍🔥 Had to take that Holy Bananas up a notch to Holy Banana Cream Pie😜!! Your programming is genius!! Diabolical 🥵, but genius. Love how you keep me on task, engadged, motivated👊 now feel ready to conquer very physical Costco shift💪

[@nourishmovelove]

You should be so proud of you!! Thank you for sweating with us!!

[@happyrunner4.0]

I loved the circuits today!!! fun and effective!

[@nourishmovelove]

So glad you loved this workout! Thank you for sweating with us!!

[@thelonggrears7488]

Oh my those triceps at the end! Another great workout!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@candicelomax2320]

A sure upper body burner 🔥

[@nourishmovelove]

YEAH! Way to get it done!

[@emilyleonard3541]

Thank you for putting this together!! I love doing the 2 week workout challenges. They keep me coming back

[@nourishmovelove]

Thank you for sweating with us!!

[@user-yv3ds7sg2l]

Loved the format of 2 repeats for 6 sets! The time flew by! The burn out in the end was brutal.

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@TheTenwekFiles]

Loved the bridge, chest-press-to-lat move in circuit six! I felt so strong and athletic doing that!

[@nourishmovelove]

Pure fire! Way to get it done!

[@jarenasampson3638]

I just wanna say thank you thank you thank you! I’m so glad I found your channel. I have been stagnant at 15 lb in arm workouts for quite some time 😅, and then you came out with this program and I did this workout majority with 20 lbs dumbbells. Thank you again!!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up the heavy weights!

[@oliviaoneill31]

I found a new favorite move!!! I think I didn’t realize how much I loved it because week one I was barely alive by the end of this workout haha LOVE the one leg glute bridge with the lat pull over! Felt so strong doing that!!! 💪🏻 loving this program even more the 2nd week!

[@nourishmovelove]

Aw this makes me happy to hear! You are so awesome!

[@danaleep1524]

Full body work out of my dreams ❤

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@sarastuck1416]

Day 6 in the books!

[@nourishmovelove]

Way to crush day 6! You are so awesome!

[@shelbeyosborne1829]

This format is my favorite! Goes by so fast!

[@nourishmovelove]

So glad you are loving this format! Thank you for sweating with us!

[@kylehammond2619]

"Consistency compounds" - that spoke to me. This is my first "day 6" in a looong time. It was hard to get started on it, I kept contemplating different excuses, but it's done now. Day 7 tomorrow!

[@nourishmovelove]

YEs!! You are so awesome! Keep up the great work!

[@chadzturtledove]

Woohoo! I took a de-load week last week camping with the family, so back for Build30 week 2! 🎉

[@nourishmovelove]

I love it!! I hope you had a great time camping!

[@chadzturtledove]

@@nourishmovelove We did! 27 mile bike ride and a day of canoeing, and felt great thanks to you keeping me in shape! As the bike ride got hard, my 12 year old daughter kept saying: “Yes I can!” and “You can do anything for 1 mile!” 😅

[@bhavnitkaur8077]

Crushed it💪🏻

[@nourishmovelove]

Way to get it done!

[@mckykins84]

Ended up with a 5# at the end of the burn out but KEPT MOVING!!! HOLY SPICY BANANAS 🍌🍌🍌🍌🍌

[@nourishmovelove]

You are so awesome! Way to knock out day six!

[@ab91922]

I loved this format. ❤ that burnout was intense! I can’t lie, I love seeing Lindsey pushing through the end of this because it reminds me you’re both human too 😂 during pretty much every workout I’m thinking “how is she talking through this!?” It’s so impressive.

[@nourishmovelove]

So glad you are loving this workout format! Thank you for choosing to sweat with us!

[@arsplastiques]

AH! I've never done the 45 degree shoulder raises and had to drop down to 10s - I had no idea that particular muscle group was so weak! Compared to being able to use 15s and 20s in all other muscle groups. Also love how I didn't even blink at the one legged glute bridge, at this point those babies can take it! Thanks for all the hard work, love working out with you all!

[@nourishmovelove]

So glad you are loving this workout! Way to pick up your heavy weights - you are so awesome!

[@micahgentry9657]

I thought my shoulders were smoked after the push presses but the triceps definitely win on fatigue in the end.😅

[@nourishmovelove]

Way to get it done! Thank you for sweating with us!!

[@vanessaculy473]

I'm loving the burn outs in this program! 😅

[@nourishmovelove]

So glad you are loving this program! Thank you for sweating with us!!

[@PurpleFishTeacher]

This format flew by so quick! (Until the burnout round! That was tough) I am enjoying this new program. Right now I have the time during the summer for the slightly longer than 30 min workout. But during the school year some days I don’t always have the extra time. So here’s a tip for others… I just speed up the workout a little bit and I can at least get in all the moves including the warm up and cool down. Thanks so much for motivating us all each day and keeping things challenging.

[@nourishmovelove]

So glad you are loving this workout format!! You should be so proud of YOU! Thank you for sweating with us!!

[@SrtaSpanish]

oooh good hack!

[@joesmamia]

Awesome day 6!!! That burnout was 🔥🔥🔥 Thanks for doing this Lindsey and Rachel! I feel so strong! 🥰

[@nourishmovelove]

Way to get it done!! Thank you for sweating with us!!

[@jacquelynjones2418]

Loved this one!! The supersets were awesome!!

[@nourishmovelove]

Way to go! Thank you for sweating with us!!

[@melindadowney4087]

Absolutely loved this format! 🎉🎉🎉

[@nourishmovelove]

So glad you are loving this workout format! You are so awesome!

[@hillaryhoshaw]

Yay, I’m 6 for 6 today! That burnout though... whew! 🥵🤣

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@ayoolascott]

Love ❤️ the format! Felt like it flew by. That burnout though!! 😲😅.. lol.

[@nourishmovelove]

So happy to hear you are loving this workout format! Way to get it done!

[@chrisbruno1086]

Full body day ✔ thank you!

[@nourishmovelove]

Thank you for sweating with us!!

[@Sadimc_beauty]

Week 2 second time through! I pushed today! Upped my weights, 15 lbs felt real heavy for a majority of that haha 😅 ready to conquer the day. Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us! You are so awesome!

[@NormaFong-vz8co]

I was excited for week 2 and doing well until the BURNOUT!!!! OMG - my arms feel like 2 noodles - but it was ! Can't wait for tomorrow. Thanks Team NML!

[@nourishmovelove]

Way tog et it done! Thank you for choosing to sweat with us!!

[@massielvargas952]

I have to say every time Lindsey says a proverb it gets me fire up . Who new you would feel it deeper and understand it better while you workout 😅

[@JamiePhilo]

Loving this program! Could Rachel share more sometime about her push up journey? I've been stuck at knee pushups for over a year, and I still can't do one real one! I would love to know how to progress effectively.

[@nourishmovelove]

So happy to hear you are loving this program! Something we can add to the list - thanks for the feedback!

[@LaurenMalespin]

FAVORITE FORMAT OF THIS CHALLENGE SO FAR!!! Also, MORE Build Challenges please!!!!!!🙋🏼‍♀️💪🏼❤️‍🔥

[@nourishmovelove]

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

[@cookbookworm]

Omg, my arms and chest are on FIYAH right now!! 😂🔥😭 I started with 20s, but had to go all the way down to 8s for the press jacks. 😅 But compared to this time last year, I was doing bicep curls with 12s and now I can do them with 15s!

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are so awesome!

[@emerse08]

Did this one last night & holy muscle failure. 😅 Glad to challenge my baby triceps.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@leliaglass1568]

love the full-body with arm focus!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@Hayley213]

Loooove this one! That burnout got me 😅

[@nourishmovelove]

So glad you are loving this! You are so awesome!

[@christianajarrett5062]

Time to steal my teenager's 20 lb weights!! Thank you, guys!

[@nourishmovelove]

You are os awesome!! Thank you for sweating with us!!

[@kerrysingleton9992]

triceps have left the building

[@nourishmovelove]

Haha right!!

[@alantompkins8659]

Such a good burnout!! Day 7 done!!

[@nourishmovelove]

Way to go! Thank you for sweating with us!!

[@meliB32]

I loved this format so much! 2 moves a circuit uh yes please! Any calve raise move is an automatic fave as well, thanks Team NML❤

[@nourishmovelove]

So happy to hear you are loving this workout format! Thank you for choosing to sweat with us!

[@kjoseeger]

That burnout though….. pure 🔥!!! Absolutely loving this format!!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@mariettasanders]

This one FLIES by, so fun and still a burner 🔥🔥🔥 Looking forward to the rest of the week!!!

[@nourishmovelove]

Way to get it done! You are so awesome!