Summer Diet Plan to loose 15 kgs in just 1 Month by Nisha Arora | Weightloss

[@Saritakcorner]

Yes ma'am maine apko insta pr follow Kia ar you tube pr bhi .. ma'am apko dekh kr maine b start kr dia h ..I hope ma'am waight loss k saath Inches b loose Krna h .. Apko dekh kr bhut motivation milta hai ।। Thanku ma'am

[@sonamchoudhary8033]

Mujhe 20 kg weight loss krna tha 16 kr liya or har nhi mani h 20 karke hi rhungi or 1 sal ke bche ko sath rkh kr krti hu exercise

[@coverwithme5009]

Maine aapko tiktok se follow kiya tha mam,aapki exercise videos dekh ke maine apna weight loss kiya hai ,mera waight 65 tha ab 54 hai .

[@nehapoonia8761]

Kasa Kiya apna weight Kam

[@zindgi2palki241]

​@@nehapoonia8761y log ni btate h

[@dr.darakhshan2414]

First drink : jeera tea Exercise or yoga which you like Breakfast: smoothie Mid snacck: fruits green tea Lunch: sabji without oil Evening meal: soaked dry fruits+ green tea Dinner: khichdi

[@gillsue5172]

Thank you

[@deekshavishnoi8288]

M bhi monday se waitloss karungi maine 9month pahle 7kg kum kiya tha mera wait firse 72 kg ho gya h 64 ho gya tha ab firse badh gya..mere bhai ki shadi h 14july ki m kum karungi 20date se pakka 🙏Thanku mam nisha mam pls mujhe 1bar reply jarur kijiye 🌹🌹❤

[@SanaKhan-wk7qu]

7 kg kaise km Kiya tha

[@deekshavishnoi8288]

Nisha mam ki deit se ​@@SanaKhan-wk7qu

[@Ilakirasoi]

I m 73 y old I my weight is 83 I’m acidic person and elergy to cucumbers any melon capsicum till after noon I m not feeling so hungry but after evening night I feel so hungry in dinner I can’t take so less and early so what I should do because I wants loose weight but can’t do it I’m doing exercise every day 1 hours

[@RashnoorBhangu-hu1lq]

Mam,jo ladies village mein house wife hai,unke liye bhi diet plan bnae, kyonke unko Sara din Kam krna hota hai

[@dikshatyagi5296]

Ryt mujh v

[@neeturajankumar7607]

Mam plz koi diet plan banao

[@PujaSingha-ec9hh]

Maine lockdown ke time 13 kg weight loss kiya tha inki vidio dekh kar 😊but firse mera weight gain hua

[@asharuhi1686]

Mene 7 kg waight loss kiya hai bhut achcha fill ho rha hai .10 kg waight loss or krna hai 😊

[@zindgi2palki241]

Apne konsa diet follow kiya tha

[@MuskaanMannat]

Thnquu nisha mame itni acvhi video k liy mujhe app bht psnd h m apki bht bdhi fan hu mujhe bhi wait losse krna h m bhi start krti hu y diet plan kl se ok🫰🫰

[@muskanqueen5466]

Mam pls give weightloss diet chart for teenager girls

[@DivyaAgarwal-lw8dt]

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ......

[@jyotisaini1668]

Feed kitni h​@@DivyaAgarwal-lw8dt

[@AakarshDakshu]

Mam mene aj apki ye video dekhi h mjhe bi wt loss krna h apne hmse promise kiya h m apse promise krti hun ki apka ye diet chart follow krk m wt loss krungi

[@RajSharma-mc2wr]

धन्यवाद जी🙏🙏 आप की विडियो देखकर मैंने भी एक महीने में 4 किलो वजन कम किया है। मुझे यूरिक ऐसिड की समस्या है, प्रोटीन से मेरा यूरिया ऐसिड काफी बढ़ गया है। कृपया मेरा मार्गदर्शन मार्गदर्शन करे, ताकि मैं अपना वजन कम कर सकूँ। धन्यवाद🙏💕

[@pinkyrani401]

Hii mam .mam breastfeeding mothers k liye v koi video bnaye wo kesy weight loss kry and baby ko ashi feed v krwa sky😊

[@priyapawan2677]

hlo mam c section k baad bde hue tummy ko kaise Kmm kree. Is topic pe ek video bnao

[@guributter4975]

Yes mam

[@NamanChawlashorts]

Mam Mera vate 105 hai lekin Maine aaj aap ki video dekhe to mujhe bahut hi Khushi Hui kyunki aapane itni acchi khane ki recipe bataiye khana sabjiyan banane ki aur kafi Jo vate loss karvate Hain vah kahate Hain bukhar aana padega khana nahin khana ek time khana khana hai do time nahin khana to ham soch kar hi dar jaate Hain tumhen main aise hi aapki diet follow karungi

[@javeriakhanum2867]

Mera 78 kg weight 😢Hai mam please 🙏 help me

[@VaishanviAkshayJadhav]

Mujhe 10 kg weight loss krna he abhi 60 he 50 chahiye height 5.3 he. Kis kis ko 10 kg loos krna he

[@sanashadab7886]

Me

[@priyanshimehta8385]

Me

[@nehapoonia8761]

Muj bhi kar na q ki mara 66kg weight ha or muj 55kar na ha

[@hiyaarya9046]

Mujhe b mera weight 87 hai height 5'6 maine 25 kg lose karna hai help

[@himanisharma3515]

Muje 25 kg krna hai

[@luckever8999]

Nisha ji,loving ur channel from New Jersey 🥰 Now it’s 11.45pm night Friday , still watching this video before going to bed. I need to lose 30lbs

[@myprincess-vm7ep]

Muje vi apna weight loss krna h avi 75 kg h 50 kg ki hona h

[@humairasidiq5574]

Hi mam please aisa diet plan batao which will make me do fatlossn inch loss in 20 days for my daughter wedding Shall be thankful Wedding is after 20 days My weight is 86kg and my height 5ft 5inch 165 cms

[@ShanuKhan-xl2hm]

Mam mene b apki video se 13 kg km kiya h 3 mhine M... 63 se 50.thanks mam love you❤😘

[@pallavisingh1041]

Kitne time me Kiya apne

[@swatigoyal2404]

​@@pallavisingh10413 months me mention Kiya to h😊

[@MsGaming447]

@@swatigoyal2404how’s can you tell us

[@Cutebabyvideos62]

kya aap milk tea bhi pite the kya

[@FatAndFabulous]

Mam night shift walo ke liye diet and workout plzzzzzzzzzz .... really need it mam🙏🙏🙏🙏🙏

[@rakeshfitcoach]

Mujhe 15 kgs kam karna h ...kon kon h jisko 15 kgs km krna h ...

[@Shanayasumbal]

Night shift workers k lea diet plan bna Dyn r sleep pattern b btayn agr intervals m neend Lyn to weight loose hoga k nhi.continue sleep na ly skyn to .night shift from 8pm to 8am.i m muslim.staff nurse.want to loose healthy way.7 kgs in one month with wheat roti,rice.thanks

[@Uni_Lan]

Mam muje Bell fatt double chin or neck hump me video chahiye or Mera waight bhi Kam karna hai 66 hai or Haight 5.1 hai pls bataiye or me exercise nahi kar pati muje back pain hai

[@maanfamilyvlogs2581]

Maine to 4kg 15days m kr bhi liya thanks Nisha mam

[@AnwarKhan-mp1nz]

Mam apki videos dekh kr mene bhi ek Naya jazba Paya me apki diet plan dekhti hu or follow bhi kr rhi hun 😊

[@nitikatiwarii]

Kitna weight km hua?

[@harmeetkaur387]

Mam. Mughe Thyirod hai weight 70kg hai double chin hai. In sabke saat koi diat plan batye please🙏🙏

[@Suman-nb4vo]

Thanku so much nisha ma'am for this diet plan I really need this diet plan❤

[@DarshnaKaravadiya-sp3dm]

Mam mene bhi 15 kg kam kiya aapki resipi ko follow karke❤

[@Suman-nb4vo]

Ma'am please fatty liver ka liya koi weight lose drink ya diet plan bta dijiye please

[@ritakumar7391]

Thnku Maine aaj dekha aap ka page main follow karugi mujhe weight kam karna hai I'm a working women as a hairstylist have 2 stand all the time knee hv strtd paining 2 follow is good whn at home I can cook but at wrk little prblm

[@jagjeetkaur2020]

Thank you mam...hamare liye aise hi aur tasty tasty recipe late rhna. .❤

[@AkbarKhan-yz5dn]

Mam Mera weight 82 hai mera 3 baar opration delivery ho chuka h 2 year ho chuke h meri kamar Mai bahut dard hai 33 year h meri mera pet bahut niche latak gaya h pero mai bhi dard rahta. H Mai bahut pareshan hu 😢 please mere liye diet plan batay maine 3 year pahle aapki video dekh kar 7 kg Kam Kiya tha

[@hafeezshaikh5019]

Thank you so much di ❤❤❤❤❤❤❤❤mai kar ke dikhaungi promises 🥰🥰🥰🥰

[@aartisisa]

Aapka hua sister

[@hemabhatia4835]

I am over weight with knee arthritis...plz give exercise to reduce tummy

[@neetakhatnani1311]

Superb motivation ❤❤ God bless you 😊

[@namitarajput6768]

Please give some diet plan roti sabzi wala for office going womens..come home late at 8 pm..

[@deeptisharma3139]

Gud evng mam Lunch mein lassi bi le skte h thodi si or kaun si vegetables le skte h change kr kr k or kaun kaun si nhi le skte plzz btaoge?

[@Agrawaljibaniya]

Lassi le skte ho pr namak wali

[@lakshmisrinish6567]

Superb motivation lovely diet plan .❤❤ Aise aur lunch aur dinner recipes lekar aayega … I love the way you cook 👩‍🍳.

[@savitajassal6578]

Hello mam, mai bhi 4 years ago apse motivate huyi thi aur maine bhi 25 kg weight loose kiya, jab app tik tok par aye tabhi se apko dekha aur socha k agar apne 95 kg se start kiya to mai kyu nahi kar sakti, uske baad lockdown me maine bhi weight loose kiya. Maine 75 kg se start kiya tha aur ab 52 kg hai. Aur thodi si belly fat abhi bhi hai aur mujhe belly fat k exercise bataye. Thanks a lot ❤.

[@nishaarora1262]

Many many congratulations ❤

[@savitajassal6578]

@@nishaarora1262 thanks 🙏🏻 g from Italy 🇮🇹

[@nehapoonia8761]

Please kasa batiya

[@beautifulbabyuzma1239]

Hallo mam im in pakistan mujy 30 kg wait looz karna h. Yours all videos informative .

[@Cute_girl-j7b]

Hello nisha mam m aaik 12th class student hun aur mera wait 68 maina aapki diet abhi Sirf 10 days phle follow ki h aur mera wait ab 65 ho gya h aur m 1 mont aur karungi aur m apna wait 50 kr k hi rahungi but aap aaik video school students k liye bhi lana plz❤❤❤

[@rajanitripathi8940]

Ma'am Mera 72 kg weight hai mujhe 18 kg lose krna hai Mera belly fat bahut jyada hai mujhe belly fat Kam krne k liye tips chahiye belly fat cutter drink plz tell me

[@SasthikKumarIXB]

Mana kiya hai mam 13 kg loos 45day ma thks mam aur abi fir iss diet plan ko follow kruge ❤thks mam apki bja sa ma kar saki

[@nehamishra7191]

Kaise kiye ho

[@SasthikKumarIXB]

@@nehamishra719110 day challenge ko repeat karka

[@SasthikKumarIXB]

@@nehamishra7191 app koe be diet plan follow kro jasay 10 bala ya 30 day

[@mufidkhan2992]

Plz bataye kese

[@nehamishra7191]

Batao

[@AmandeepKaur-vf3zi]

Mam Mera weight 96 hai age 45 hai height 5'3 hai main bhi shuru karti hu kal se ❤❤ mam mere se exercise nahi kar hoti kamar dard hai bahut time se

[@meenasharma9407]

Smoothie ki jagah butter milk (chach) le sakte h kya

[@Sart888]

Nahi

[@zebakhan3371]

Han madam mujhe thyroid bhi hai aur PCOD ki problem problem

[@naziaperwen9416]

Thank you so much

[@anmoldheer3978]

Di maine 5 kg loose kiya he now I am 84 kg in 40 days I will also try this and loose more weight

[@bileshmassey-ee5fh]

Nisha mam yah diet plan super se bhi Upar hai

[@shaliniverma7071]

Mai bhi karna he esbaar weight loss mera 75 weight mam.mai ap ko 1 ko ek mahine baad result bataungi love you mam❤

[@NidhiJain-ug7fs]

Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......

[@AnamikaPatel-qc4gb]

Mam मेरा नाम है anamika patel मुझको यूरिक एसिड की प्रॉब्लम है जिसके वजह से Dr. ने प्रोटीन और ग्रीन Sabjiya माना क्या है तो मैं कोन सी dite lu की मेरा अच्छा weight लॉस हो जाय Please mam इस टॉपिक पे video बनाए मेने आपकी dite से 15 किलो weight कम क्या था लेकिन बीच मे मेरी छोटी बहन 7 जुलाई 2023 Expire कर गई😭😭😭 जिसके कारण मेरी weight लॉस जर्नी वही पे रुक गई डिप्रेशन के कारण मेरा weight फिर से बढ़ गया है और मुझको यूरिक एसिड की प्रॉब्लम हो गई है में आपनी जर्नी फिर से सुरु करना चाहती हूं

[@BhartISingh-di8wd]

Mam brust km krne ke liye exercise btaiye plz

[@archanapanchal1674]

Hello mam Mere 2 operation ho rakhe h isliye mai jyada intense exercise nahi kar pati Exercise karne se meri kamar mai bohot dard ho jata h Plzz kucj aisi exercise bataye jis se meri kamar mai dard na ho or weight loss bhi ho jaye

[@ektalokwani670]

Mai promise krti hu ma'am Ab to mai apna weight kam kar ke rahungi💯💯

[@nishaarora1262]

All the best darling ❤

[@arpitamahakud131]

Mam lemon skip Nehi kor sekte

[@SweetySharma-er6um]

Subha ko ded gilas Pani ko ubalne ke liye rakhe usme aadha chamach jeera, ajvain, sofh Dalkr Pani ko achhe se ubale slow gash pr uske bad Pani ko chhan kr usme ek nimbu milkar Pani ko gunguna krke piye......isse mne 1 month me 5 kg weight loose Kiya hai sath me exercise bhi krna hai thodi bahut ❤❤

[@shwetadubey4579]

Breast feeding mother's ke liye Summer diet plan dijiye mam plzzz❤

[@Italian_Life]

Diet plan Video Start 11.02 Thanks me later

[@DamanKaur-et7yq]

Hi nisha mam Please evening workout k baare me kuch btao...mai working hu or mujhse subh jaldi utha nhi jata or mujhe weighy loss bhi krna h plz..evening workout or diet btao weighy loss krne k lie

[@nstatuscreative9965]

Full diet plan upload karein please please please ma'am

[@sarvjeetkaur7585]

Hello nisha ji me bahut der se aapki videos dekhti a rahi hu pichhle teen saal se maine bahut vaar ex. Start ki par kabhi bhi complete nhi hui kush family problem thi meri mother bed or thi un ki poori take care krni parhti thi ab unke baad ekdam se mere knee pain start ho gyi hai ab exercise nhi ho pati kya aap koi aisa work out video upload kar skte ho jo mujhe help kre meri age 51 hai and weight 69. Me 50kg tk krna chahti hu please help me .I shall be very thankful to you for this

[@a.k.shorts876]

Thank you mam Mujhe bahut accha laga aapki video Mujhe bhi karna hai

[@SamiyaFatima-n8e]

Mam breakfast Lunch Or dinner ki or recipe banaiyye na alag alag Weight loss

[@simpigurung1289]

❤ I'm new fan of ur video.....my weight is 68 kg ...I m 5 "

[@SaloniSaloni-h4g]

Hlo mam.....m 15 days se ye diet chart follow krri hu and 2 hours workout krri hu ghr PR hi....mne aj weight check Kiya lkn weight bilkul b km ni hua....jisse m aj demotivate hogi hu.....ki atleast 1 kg toh jna chahiy ta

[@poonammahto02]

Mam please different smoothie recipes upload kriye varieties ...for weight loss

[@roopasaini-p8z]

Waiting for this mam....mera 4kgs weight badh gya hai 😢ab yeh deit use kr ke chutki main gayab...Jo bhi mera comment padh raha hai toh i must say ki maine mam ki diet plan ko follow krke apna 20khs losse kiya tha.

[@ReenaKhan-un6eg]

Hi mam maine 20 days me 6 kg loose kiya mujhe bhut confident fill ho rha h thank you so much aapke video bhut hi motivational hoti h ab Mera wt 59 kg h ab to apne aap hi wt kam ho ta ja rha h thank you so much mam aapki vajah se meri wedding dress dubara se mujhe aane lagi h 🎉🎉

[@AafiyaShekh-y6t]

Kaise kiya aapne mam

[@divyajoshi2892]

Mam inner thigh fat + arms bulky hain kafi ...exercises please? Thank you❤ Thank you ❤🙏

[@baljeetkour9893]

Maine b apki videos dekh dekhke 30 kg loose Kiya Hai 6 months me ...overall 10 inches loose Kiya Hai

[@poojarani1850]

Really

[@rimplemaheshwari1682]

mam piles walon k liye fat cutter drink ka video bnao na

[@himanihemantkhanna838]

Mam aapka diet plan muje bhut acha lga m bhi isse follow krungi

[@AnuGanjoo]

Hi Nisha mam , koi Aisa video share kro jo office Jane bi follow kar paye , kyuki office timings 9 to 6 hoti hai travel include kre to 8 to 7 , to smoothies breakfast me lege to bhukh lgegi . Please share something for us . Lots and lots of love to u ❤

[@soniyabhagtani5401]

Sahi baat is tarh ka dait plan btao plz...m bhi 10 se 8 job jati hu

[@KING-ue2be]

Hello Nisha main 42 year ki hun mere ko menopause ho raha hai uski vajah se mera 15 kg weight badh gaya hai mere ko thyroid nahin hai menopause mein weight kaise kam Karen aur mere ko fatty liver bhi hai please tell me😊

[@MistiRani-yw4xd]

Kal se main start kar rahi hu mam 17may ko kash aapki baat such ho aur wait loss kar pau

[@mustaribhati2845]

Mam meri running exam he or mere thigh boht he pls pls pls kuchh tips exercises bataye jis se saddlebags chale jaye

[@manishajain9381]

Hello Nisha ji mera naam Manisha jain hai aapka diet plan bohut accha laga mera hip portion bada hua hai thoda pait bhi uske liye kuch bataiye please. Upper portion sahi hai. Dry fruit ko replace karke aur kya ho sakta hai

[@beantkaursidhu7022]

Diet plan amazing lag riha aa main juru try kargi 🥰🥰 thanks mam

[@SyedaAnam-u5r]

Mam mein breastfeeding mom hai aisa diet plan dijiye plz jo mera milk supply bhi badaye aur weight bhi loose kijiye

[@poonamkataria700]

Mam pcod k liye 1 month diet plan video bnao

[@Saritayadav-vo5hf]

Mam mujhe thyroid h isliye wait jyada hota ja rha h to pleade mam iske liye koi dite plan and exercise btaye🙏

[@MindscrollsHub]

Hello mam ,I am from pakistan.main b weight loss journey py hn Lekin Meri body saggy ho rai hai specially around my belly fat and arms . please koi exercise bta dain jis sy ye problem fix ho sky please please please 😢

[@bhavanaprajapati678]

mam pls schedule wise btayege ki kab 2.5 glass pani pina h kitne baje uthakr and kitne baje fat cutter drink pini h

[@AmirAli-cv1wo]

Mam mujy ise month cancive krna ha please koi dite plan bta dan jis sa cancive b Jo jya or Mrs wight b Kam ho jya plz is pa b koi video bna dan

[@sunitamanchanda4212]

God bless you beta ❤❤❤very nice video

[@NimkiRawat]

Ma'am m 25 saal ki hu Sadi 4 saal ho gaye h meri height 5 , 3 inch h Wight 81 kg h abhi tak baccha nhi h please 🙏 help

[@YADAVJEEOFFICIAL-vs4bo]

Mam mujhe hypothyroid hai iske Karan Mera vajan bahut badh gaya hai isliye main apna vajan Kam karna chahta hun hypothyroid ke liye diet plan bataiye

[@poonambhardwaj6041]

A diet for teenager girls pls ma'am

[@RashnoorBhangu-hu1lq]

MAm apki poha recpie dekh kr muh me pani agea,😊 mein jrur try kruge

[@Aryan-gul786]

Belly weight lose pay video bnaye plz ..

[@SeemaRani-ym5ib]

Mam es diet plan mein milk khi v nhi h toh calcium kam toh nhi hoga

[@chahatkhan229]

Mai to diet bhi krti hu daily 40min exercise bhi krti hu 1hrs ki walk bhi fir bhi waight km nhi ho rha utna hi atka pda h😟😟 Current waight 60 54krna hai bs😐😐

[@rajniyadav2279]

Ek group bnao jo is diet plan ko follow kre or review de

[@shivanichaudhary1309]

Hlo mam koi weight loss drink bata dijiye plz

[@bhuumithakker9934]

From today on 9 th June I had started your diet hope my weight decreased and I am trying to focus on your diet

[@AyeshaAli64946]

How much reduced

[@mamtawilliamlucky9841]

Hello Nisha mam. Apki videos bhttt achhi hoti hai , mai apni problem share Krna chahti hu ,meri age 34 yrs and meri hight 5 ft. hai ,4 saal phle meri uterus and gall bladder ki surgery hoi hai dono remove kiye huye hai , jis ki wajah mera bhtt zyada baddh gya hai , ab mera weight78 kg hai , mujhe kam se km 55 kg pe weight laana hai apna ,mujhe thyroid ki problem bhi , please mere liye diet plan btaye , please please please please please please please Nisha mam please help me

[@nishaarora1262]

Ji jrur mam

[@gurmatkaur2203]

Didi 10 se 20 sal bcho ka diet plan ki video 📷 bnao

[@lavinaroopwani7593]

Muje bi wait lose karna h aour tummy bi kal se is dite ko follow karungi mam m aapke sare videos dekhti hu m Ahamdabad se hu thanks mam raat ko ham late sote h fir raat main bhukh lage toa Dhudh pi sakte h

[@VarshaGarg177]

Ma'am very nice video 👍👍 ma'am belly fat k liye diet and workout video laaiye🥺🥺🥺

[@NidhiJain-ug7fs]

Maine Amrita mam ki diet se 24 kgs weight lose Kiya hai, main 2 kids ki mother hu, c section belly fat pura chala gaya, Amrita mam ki diet best hai, koi weakness nahi hoti, aur mera constipation and acidity bhi cure ho gaya , ab main confident feel karti hu, I am very happy, Amrita mam is an angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.......

[@VarshaGarg177]

@@NidhiJain-ug7fs ok thanks 👍🙏🏻

[@Mithunsaini5691]

Mam mera waight 70 kg h m aapki diet plan follow kr rhi hu mujhe mera waight 50 krna h