Summer Diet Plan to loose 15 kgs in just 1 Month by Nisha Arora | Weightloss

[@SriCookVlogs]

Yes ma'am maine apko insta pr follow Kia ar you tube pr bhi .. ma'am apko dekh kr maine b start kr dia h ..I hope ma'am waight loss k saath Inches b loose Krna h .. Apko dekh kr bhut motivation milta hai ।। Thanku ma'am

[@dr.darakhshan2414]

First drink : jeera tea Exercise or yoga which you like Breakfast: smoothie Mid snacck: fruits green tea Lunch: sabji without oil Evening meal: soaked dry fruits+ green tea Dinner: khichdi

[@lakshmisrinish6567]

Superb motivation lovely diet plan .❤❤ Aise aur lunch aur dinner recipes lekar aayega … I love the way you cook 👩‍🍳.

[@himanihemantkhanna838]

Mam aapka diet plan muje bhut acha lga m bhi isse follow krungi

[@Suman-nb4vo]

Thanku so much nisha ma'am for this diet plan I really need this diet plan❤

[@neetakhatnani1311]

Superb motivation ❤❤ God bless you 😊

[@poojahimanshuofficel4859]

Kya acne problems me ye drink le sakte hai isse acne or badhenge nhi ne Nisha mam

[@MuskaanMannat]

Thnquu nisha mame itni acvhi video k liy mujhe app bht psnd h m apki bht bdhi fan hu mujhe bhi wait losse krna h m bhi start krti hu y diet plan kl se ok🫰🫰

[@naziaperwen9416]

Thank you so much

[@vasantpopat6138]

I m 73 y old I my weight is 83 I’m acidic person and elergy to cucumbers any melon capsicum till after noon I m not feeling so hungry but after evening night I feel so hungry in dinner I can’t take so less and early so what I should do because I wants loose weight but can’t do it I’m doing exercise every day 1 hours

[@shabanashaikh3293]

Thanks for the video Mam 🙏

[@user-yu4te7jw2u]

Mujhe 10 kg weight loss krna he abhi 60 he 50 chahiye height 5.3 he. Kis kis ko 10 kg loos krna he

[@sanashadab7886]

Me

[@priyanshimehta8385]

Me

[@nehapoonia8761]

Muj bhi kar na q ki mara 66kg weight ha or muj 55kar na ha

[@hiyaarya9046]

Mujhe b mera weight 87 hai height 5'6 maine 25 kg lose karna hai help

[@himanisharma3515]

Muje 25 kg krna hai

[@hafeezshaikh5019]

Thank you so much di ❤❤❤❤❤❤❤❤mai kar ke dikhaungi promises 🥰🥰🥰🥰

[@coverwithme5009]

Maine aapko tiktok se follow kiya tha mam,aapki exercise videos dekh ke maine apna weight loss kiya hai ,mera waight 65 tha ab 54 hai .

[@nehapoonia8761]

Kasa Kiya apna weight Kam

[@piyushchauhan7309]

Is there any other alternate for Dinner. Let me know. Thanks.

[@satwinderkaur7528]

Hlo mam thnx for d dite plan Nd Mam plz hip bhtt big hai uski exercise bta dena

[@jagjeetkaur2020]

Thank you mam...hamare liye aise hi aur tasty tasty recipe late rhna. .❤

[@Suman-nb4vo]

Ma'am please fatty liver ka liya koi weight lose drink ya diet plan bta dijiye please

[@shivanichaudhary1309]

Hlo mam koi weight loss drink bata dijiye plz

[@vighurana]

Am smoothy mein chia seeds only 1 spoon dalna h kya or chia seeds ko kitni der tk bhigona hai plz reply mam

[@Uni_Lan]

Mam muje Bell fatt double chin or neck hump me video chahiye or Mera waight bhi Kam karna hai 66 hai or Haight 5.1 hai pls bataiye or me exercise nahi kar pati muje back pain hai

[@AnamikaPatel-qc4gb]

Mam मेरा नाम है anamika patel मुझको यूरिक एसिड की प्रॉब्लम है जिसके वजह से Dr. ने प्रोटीन और ग्रीन Sabjiya माना क्या है तो मैं कोन सी dite lu की मेरा अच्छा weight लॉस हो जाय Please mam इस टॉपिक पे video बनाए मेने आपकी dite से 15 किलो weight कम क्या था लेकिन बीच मे मेरी छोटी बहन 7 जुलाई 2023 Expire कर गई😭😭😭 जिसके कारण मेरी weight लॉस जर्नी वही पे रुक गई डिप्रेशन के कारण मेरा weight फिर से बढ़ गया है और मुझको यूरिक एसिड की प्रॉब्लम हो गई है में आपनी जर्नी फिर से सुरु करना चाहती हूं

[@manishajain9381]

Hello Nisha ji mera naam Manisha jain hai aapka diet plan bohut accha laga mera hip portion bada hua hai thoda pait bhi uske liye kuch bataiye please. Upper portion sahi hai. Dry fruit ko replace karke aur kya ho sakta hai

[@reenajainreena7234]

Thank you nisha maam ❤️

[@AnwarKhan-mp1nz]

Mam apki videos dekh kr mene bhi ek Naya jazba Paya me apki diet plan dekhti hu or follow bhi kr rhi hun 😊

[@ArtwithNitika.15]

Kitna weight km hua?

[@RashnoorBhangu-hu1lq]

Mam,jo ladies village mein house wife hai,unke liye bhi diet plan bnae, kyonke unko Sara din Kam krna hota hai

[@dikshatyagi5296]

Ryt mujh v

[@KiranBala-lt9rp]

Hlo mam gud evening ❣️❣️ mam hm dinner m khichri lai skte hai jo apne btai thi dinner mai

[@AasiyaMalkani-hp7up]

Thank you so much ma'am aapki video se bhot motivation mila h mai bhi aaj se hi diat karungi pakka promise

[@deekshavishnoi8288]

M bhi monday se waitloss karungi maine 9month pahle 7kg kum kiya tha mera wait firse 72 kg ho gya h 64 ho gya tha ab firse badh gya..mere bhai ki shadi h 14july ki m kum karungi 20date se pakka 🙏Thanku mam nisha mam pls mujhe 1bar reply jarur kijiye 🌹🌹❤

[@SanaKhan-wk7qu]

7 kg kaise km Kiya tha

[@deeptisharma3139]

Gud evng mam Lunch mein lassi bi le skte h thodi si or kaun si vegetables le skte h change kr kr k or kaun kaun si nhi le skte plzz btaoge?

[@user-zx7nm5iw4d]

Lassi le skte ho pr namak wali

[@chanchalbhatiya7586]

Mam ye morning drink workout krne se pehle leni h ya badme

[@tanya4505]

Hii Sounds good seems practical. Also make video which is sustainaible

[@asharuhi1686]

Mene 7 kg waight loss kiya hai bhut achcha fill ho rha hai .10 kg waight loss or krna hai 😊

[@meenasharma9407]

Smoothie ki jagah butter milk (chach) le sakte h kya

[@Sart888]

Nahi

[@BabitaKu-bu9wx]

Please bataiye kya breakfast ke bad exercise kar sakte hai

[@luckever8999]

Nisha ji,loving ur channel from New Jersey 🥰 Now it’s 11.45pm night Friday , still watching this video before going to bed. I need to lose 30lbs

[@bileshmassey-ee5fh]

Nisha mam yah diet plan super se bhi Upar hai

[@myprincess-vm7ep]

Muje vi apna weight loss krna h avi 75 kg h 50 kg ki hona h

[@glowwithsoni]

Mam agar curry leaves available na ho then konsi drink le sakte hai?

[@palvisharma6987]

Thnku so much mam itna motivate krne k liye❤

[@BhartISingh-di8wd]

Mam brust km krne ke liye exercise btaiye plz

[@priyapawan2677]

hlo mam c section k baad bde hue tummy ko kaise Kmm kree. Is topic pe ek video bnao

[@guributter4975]

Yes mam

[@ritudevi469]

Hello mam kya ham sweet coran le sakte hain weight loose me

[@shaguftaathar9563]

Mam aap bahut bahut bahut bahuuuuutttttttt pyare ho mai soch rhi thi aapne video bna di isse pehle bhi Maine aapki wjh se weight and fat loss Kia but abhi bd gyi hu but fir se krungi thankyou

[@JyotiGupta0000]

Thayoraid me ye le skte h

[@muskanqueen5466]

Mam pls give weightloss diet chart for teenager girls

[@DivyaAgarwal-lw8dt]

I Lost 19 kgs of weight by Amrita Mam's diet . Amrita mam ki diet se itana accha weight loss bhi aur mera sara belly fat chala gaya , pehale mujhe weakness feel hoti thi body me pain rehta tha aur ab koi pain nahi koi bhi weakness nahi hai, Amrita mam ki diet se mera thyroid pura cure huya pehale mere periods bhi irregular the, ab mere periods regular hai. Amrita mam is angel , unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai.. ......

[@jyotisaini1668]

Feed kitni h​@@DivyaAgarwal-lw8dt

[@RashnoorBhangu-hu1lq]

MAm apki poha recpie dekh kr muh me pani agea,😊 mein jrur try kruge

[@saanisk6509]

Mam peanut nahi khana hai to aur kyaa daal sakte hai dinner recipe me

[@PEAWS7781]

Hy mam me Indore me rehti hu mene bhi aap ke video dekh dekh ke hi mam 14 kg weight loose Kiya he thenks mam❤❤❤❤❤❤❤❤❤

[@raghavgamer2048]

Aapne kya kya folllow kiya

[@kunjtehlan12]

Exercise b kri thi kya

[@arshisiddiqui4780]

Mam lower body and stomach fat ke liye home based Work out share Karo please

[@nishaarora1262]

Many many congratulations mam Ap jaise females hi dusri ladkiyo k liye Prerna h ❤

[@SandeepKaur-mw4rx]

Ma’am plz app de call pe bat ho skti hai plz Nisha ma’am

[@ektalokwani670]

Mai promise krti hu ma'am Ab to mai apna weight kam kar ke rahungi💯💯

[@nishaarora1262]

All the best darling ❤

[@arpitamahakud131]

Mam lemon skip Nehi kor sekte

[@SweetySharma-er6um]

Subha ko ded gilas Pani ko ubalne ke liye rakhe usme aadha chamach jeera, ajvain, sofh Dalkr Pani ko achhe se ubale slow gash pr uske bad Pani ko chhan kr usme ek nimbu milkar Pani ko gunguna krke piye......isse mne 1 month me 5 kg weight loose Kiya hai sath me exercise bhi krna hai thodi bahut ❤❤

[@ROCKY-fe7hc]

Mam hony konsa use kar sakte hai

[@roopalisaxena4748]

Nonveg. Se, bhi waightloss kr, skte h kya

[@Abdulreh123]

Hello nisha mam m aaik 12th class student hun aur mera wait 68 maina aapki diet abhi Sirf 10 days phle follow ki h aur mera wait ab 65 ho gya h aur m 1 mont aur karungi aur m apna wait 50 kr k hi rahungi but aap aaik video school students k liye bhi lana plz❤❤❤

[@savitajassal6578]

Hello mam, mai bhi 4 years ago apse motivate huyi thi aur maine bhi 25 kg weight loose kiya, jab app tik tok par aye tabhi se apko dekha aur socha k agar apne 95 kg se start kiya to mai kyu nahi kar sakti, uske baad lockdown me maine bhi weight loose kiya. Maine 75 kg se start kiya tha aur ab 52 kg hai. Aur thodi si belly fat abhi bhi hai aur mujhe belly fat k exercise bataye. Thanks a lot ❤.

[@nishaarora1262]

Many many congratulations ❤

[@savitajassal6578]

@@nishaarora1262 thanks 🙏🏻 g from Italy 🇮🇹

[@nehapoonia8761]

Please kasa batiya

[@renusahu9051]

Hlo mam kya hum protein aad KR shte h kya morning m after work out

[@beantkaursidhu7022]

Diet plan amazing lag riha aa main juru try kargi 🥰🥰 thanks mam

[@ShanuKhan-xl2hm]

Mam mene b apki video se 13 kg km kiya h 3 mhine M... 63 se 50.thanks mam love you❤😘

[@pallavisingh1041]

Kitne time me Kiya apne

[@swatigoyal2404]

​@@pallavisingh10413 months me mention Kiya to h😊

[@MsGaming447]

@@swatigoyal2404how’s can you tell us

[@Cutebabyvideos62]

kya aap milk tea bhi pite the kya

[@Italian_Life]

Diet plan Video Start 11.02 Thanks me later

[@Divya-qz6kb]

Smoothy m bell ka juice le skte h kya

[@user-ll2ct6fx4r]

Hello Nisha, Am from Sweden. I will soak all nuts u mentioned I prepare drinks from this as my breakfast is this good or I need to take smoothie only. And I have Thyroid what u will recommend good diet.

[@SasthikKumarIXB]

Mana kiya hai mam 13 kg loos 45day ma thks mam aur abi fir iss diet plan ko follow kruge ❤thks mam apki bja sa ma kar saki

[@nehamishra7191]

Kaise kiye ho

[@SasthikKumarIXB]

@@nehamishra719110 day challenge ko repeat karka

[@SasthikKumarIXB]

@@nehamishra7191 app koe be diet plan follow kro jasay 10 bala ya 30 day

[@mufidkhan2992]

Plz bataye kese

[@nehamishra7191]

Batao

[@sombirdhaka308]

Di meri abhi delivery hui h mujhe wait loss karna mera wait 80kg h

[@sombirdhaka308]

5fut

[@kundu1931]

Mera b 85 h hight 5.3 h

[@kundu1931]

@Life_with_sarbjeet hmm

[@crazylifewithmisha2811]

Pehle healthy khana khao ghee bi khao body ko heal kro uske baad weight loss krna

[@shaheenkhan8298]

Mam dinner me jo poha bataye hai usme dahi k saath...Gurr daal k kha sakte hai

[@Advikpandey13]

Mam smoothie ki jagah vegetable juice le sakte hai

[@humazaidi6700]

Mam ki diet follow kr ke 15kg weight loss kiya tha 80se 65 ho gaya recipe waah maza aa jata h kha kr yaqeen hi nhi aata k hm weight loss journey pr hai❤❤❤❤

[@kunjtehlan12]

Exercise b kri thi kya aapne

[@mufidkhan2992]

Plz bataye kese or kitne time me

[@nishaarora1262]

Thank you so much mam ❤

[@InayaKhan-vo9us]

Kaise kiya please humko bhi btaye

[@user-ns4lr2ku4p]

Main bahut achcha 👌😃

[@ritakumar7391]

Thnku Maine aaj dekha aap ka page main follow karugi mujhe weight kam karna hai I'm a working women as a hairstylist have 2 stand all the time knee hv strtd paining 2 follow is good whn at home I can cook but at wrk little prblm

[@srishtidesign6104]

चिया सीड कौन से ब्रांड की use karni hai

[@poojabhagat0457]

Mam oats and milk smoothie le skte hai morning me??

[@KirankiranKirankiran-id7qg]

Mam oil ki jagah kuch or use kr sakte hai

[@uzmakhan1414]

Dry curry leaves use kr skte h agar fresh ni ho to?

[@priyankabohra5248]

Dii coconut water le skte h kya

[@jyotisindhi279]

Very helpful 👌

[@harpreetkaur-rv5fp]

Mam if dinner recipe is good for diabetic patients?

[@simpalcooking]

Hi ma'am main Herbalife shake le rahe hu for weight loose kya ye safe hai

[@sunitasunahari2339]

Olive oil k alawa mustard oil ya sunflower oil bhi le skte hai kya ..??

[@Pte_online_proficiency_guidePt]

Hii mam Pcod wale patent use kr sakte hai same diet ???

[@mamtarani6717]

Hello mam I'm pcod and thyroid patient can i take this morning drink

[@AnuGanjoo]

Hi Nisha mam , koi Aisa video share kro jo office Jane bi follow kar paye , kyuki office timings 9 to 6 hoti hai travel include kre to 8 to 7 , to smoothies breakfast me lege to bhukh lgegi . Please share something for us . Lots and lots of love to u ❤

[@soniyabhagtani5401]

Sahi baat is tarh ka dait plan btao plz...m bhi 10 se 8 job jati hu

[@chauhan_samar2562]

Papaya shake Pani ke sath acha nhi lag raha kya hum ismain thoda sa milk.nhi dal sakte ???

[@SanjayKumar-jv4po]

Mam please batao thyroid Wale bhi le sakte hain is diet plan ko

[@MuskanKhan-jj8yj]

Mam please reply me mam kya workout se phle bet loss drink le skte hai please reply me mam

[@shraddhakarande8484]

Thank you mam 😊❤

[@PoojaSingh-ze3rk]

Ap ne jo black coffee btae thi kya uski summer me nahi le sakte h

[@kamalmehta3802]

Mam tea m honey bhi dal skate h kya

[@tanu1382]

Hello Ma'am Kya breakfast me sandwiches kha sakte hai

[@Carfter_farhat]

Pani kaisa Pina h garam ya normal first time try kar rahi hu diet pls reply

[@ishumeena3705]

Rice konsa use krte ho brown rice?

[@arshikhan2428]

Non veg m kya lesakte h mam pls Ripley summer diet plan m

[@aayushibansal5169]

Mam plz best exercises for saddlebags..lower body

[@preetygarg2726]

Thnkyu mam....i like yur plan.....m bhi ise follow krungi

[@user-xj8fi7vn5i]

Thank you so much mam

[@sargamwithdivyansh8341]

Kya thyroid m ye diet le sakte hain please btana

[@JyotiSukhija-zl3yn]

Hlo mam feeding mother ye diet plan follow kar sakti hain

[@poonamsharma-qb7kq]

Hello ma'am mujhe aaj kal kuch din se acidity ki problm bahut jada ho Rahi hai kya me ye sab use kar sakti hu

[@SaumyVlogs-nu5ef]

shakarbatti le skte he kya mam papite ki jagah

[@jaspalsondsond525]

Hi mam agar je cinemon tea body mei heat produce tu nahi kre ge kuki mujhe bahut jaldi garmi ho jati hei

[@kirankumarimarry3816]

Mam morning main tea le skte hai

[@PayalPayal-sh7ut]

Mam pragnancy m kon sa workout kara pls bata do

[@poojanarula6418]

Plz mam hips and love Handel k liye koi exercise btaiye

[@rupalimishra6489]

Mam c-section delivery wale bhi iss diet ko follow kar sakte h kya.....? Please reply