Calisthenics Push Day Routine | Beginner Modifications Included

[@SJ0193e]

A cardio+stretches/joint warm-up is a super healthy and underappreciated routine. I feel like most youtube athletes ignore it, because it is not sexy. Props to you for stressing the prep part!

[@Summerfunfitness]

Yes! I couldn't agree more. It is harder to get views that way as the vast majority just want to get to the strength stuff asap. I appreciate your support!

[@edelmiray6361]

I really enjoy the ones where you have the timer going and we follow along with you 😅 those are a lot of fun!

[@ArmagedonNoise]

Gods you're strong! Great workout, I actually do a similar workout on my push days but the one arm scapula push ups are new to me. I'll also try to incorporate the bridge at the end of my routine.

[@thesetruths1404]

You're such a good teacher of this. A real natural!

[@nikitapidherny115]

Ooooh can’t wait to try this! One day I’ll hopefully be as strong as you but for now- thank you for the modifications!

[@cherylbrown1264]

Thanks Summer! Can't wait to see more!

[@MrLorentz1987]

Your channel is great!! Really appreciate the work you put into these videos.

[@vibrationoftheone]

Wow so many great tips here, like warming up just for 3 to five minutes, going to try that. For some reason it was told to me warm ups are 15-30 and that already felt like the work out. Truly I think we are taught or think tiring ourselves out is getting the benefits where its really take it slow first like comfortably enough like the jogging pace idea where you should be able to hold a steady conversation. Really inspired by your channel I just got out of the hospital for several years and need to build basic muscle back but I think calisthenics seems like it makes more sense. You also inspired me to get a portable chin-up bar. Hehe not doing anything too intense yet. But getting everything you need and starting is the key. Also paying attention to your vitamins you take in one of your Q and A videos. Keep up the good work your an inspiration to all of us trying to get back into it after 40. Much love toronto.

[@evernit007]

Excelente vídeo, muita coisa que vou incluir no meu dia a dia ❤❤❤❤❤

[@Bilbogo]

So glad I found you! Awesome content, great regressions. An inspiration!

[@nbm7450]

Great tips for modifications. Will try this. Thank you!

[@Summerfunfitness]

Thank you for the support :)!

[@oldtimeoutlaw]

Excellent vid Summer, thank you for your time and energy in producing this amazing work out vid. Looking forward to more. Peace

[@thesportfitalmanack]

Great Video Summer!!! Love the demonstrations and simple instructions with all of the different progressions!!! Love it!!!💚👍🇦🇺❤️🏋️‍♀️💪

[@amyd2871]

Using the sheet and love it! Thank you so much !

[@helencorderosa]

pike push ups are so difficult for me omg

[@olgaz1318]

Big thank you, Summer!

[@omkarbandodkar]

Awesome video thank you 😍

[@Summerfunfitness]

Thank you for the support!

[@melaniecascante6177]

Awesome video! I'm trying it right now 🎉 thanks for the modifications and the at Home version 😊

[@webbfamilyau]

Thanks for this. Can you please suggest/ demo . an even easier version of bridge? . I can't do your easiest. I don't have the shoulder strength. Thanks, Fiona

[@Jaylade]

so helpful!! thank you!

[@nadeemsaeed251]

Great video as usual.

[@ApolloBongalon-d6c]

you're amazing miss. you're far better than me😣

[@manalalzahrani478]

Thank you for the video 🤍🤍

[@Summerfunfitness]

Glad you liked it :) Thank you for the support!

[@adonishomefitness]

Usally it's better to leave core/ abs excercises for the end of the routine. it's more efficient they say.

[@Summerfunfitness]

That’s old school info for weight lifters - it was the old standard to leave abs (not core) till the end. However, we are using our core in this workout and would benefit from turning it on/priming it for muscular recruitment Like any muscle group it benefits from being engaged prior to working it out heavy. The same way you’d do light squats before doing very heavy squats. Having just five minutes to wake up your core will not decrease overall performance, rather improve it. Test it for yourself to draw your final conclusion. I’d suspect you’d run into some core cramps during the tucked planche

[@erichuth117]

Solid work

[@dianariera8076]

THANK YOU THANK YOU THANK YOU!!!

[@TonyLloydJr]

Thanks for sharing

[@dr.harlinquinsel989]

Hey your videos are good could you please make them downloadable?

[@gorbataiagora5920]

Dips in da kitchen are best🤓

[@aliciamotamunoz9372]

How many reps do we have to do for the core ej and how long do we have to hold for?? Thank u

[@Lesliemfit]

Bridges were probably the toughest for me 😮😮😮

[@rajeshmaratha3970]

I love the name Summer

[@lia55lee]

I appreciate your abilities.. where is the excel speadsheet ?

[@rebeccarae2884]

Its in the description 👍

[@yvettebjorne3731]

Btw, After folding myself completely in half for several hundred years In addition to gymnastics, I now have a rod in my back. It hurts when I don't move. Any advice for slowly warming that up and getting some muscles back? I wonder if it's possible to do a human flag without arching my back at all?

[@maciejostrowski720]

Lux!

[@electricsolution7619]

You are helping advice

[@hugomazurier-escoula5092]

I cant doing tuck planche😢 Still hard for me... Can it be possible with a rubber band?

[@visualeyezsport5596]

Nice 👌

[@lorymatar1592]

How many days should we do this routine ?

[@MrCarnage502]

G. I. Jane Push ups. I guess this is why everyone gets stronger once they start doing Yoga

[@normylanfiloletras]

Amazing! Traslate too spanish thanks 😊

[@FlipTheCatOfficial]

My left ear is happy

[@Stayblessoutthere]

Ur beautiful ❤️ and strong💪

[@rajeshmaratha3970]

👍💐💐💐❤️💐❤️🙏🙏🙏👌👌👌

[@electricsolution7619]

Hi, Summer I'm Suresh ,I like it.but I'm week body so you gide me a prepair a stronger person and bodybuild.

[@Bebopbuubop]

Floridasthenics

[@7r5y9s1]

U make accent on pushing, what about pulling? Don't you scare from disproportion in muscles development?

[@Summerfunfitness]

This video covers a singular workout day. Pull is a part of my workout program. For more on pulling see: kzbin.info/www/bejne/jYm4iYKVpb9kaJY

[@seenusapsd]

Super, I wanna talk to you

[@amsel5504]

:)

[@israelmontenegro906]

Y❤ou're beautiful

[@ToBMaNTH316th]

Is it just me or is the vid supposed to be without voice and only music?🤔

[@saci1339]

I thought stretching right after a work out is not considered a good thing anymore. Better stretch when completely cold…

[@boubou8920]

:)