Sun Salutation Flow w/ Energizing Rolling Om Meditation | Yoga by Biola

[@neonrays28]

My favorite yoga instructor on youtube. Be well love🧡💛

[@YogabyBiola]

Wow, thank you! That means more than you know 🙏🏽💖

[@miaa7097]

Finally ppl look like me doing yoga 😍

[@chimiunstpble]

the rolling om's had me on a different frequency, was lowkey sad it ended, I'll definitely add this too my daily routine

[@YogabyBiola]

Love to hear that sis! They are truly powerful. Hopefully you join the fam here for more 🙏🏿

[@wiseasia]

I love your outfit :) this was a great way to start my day thank you!

[@YogabyBiola]

Thank you queen! I thought I'd add some color to the screen lol, more to come 🙏🏽💖

[@awkwardKurlz]

yes! great rising to everyone sharing the practice 🧡 peace

[@YogabyBiola]

Yes to you to queen! Thank you for being here 🙏🏽💖

[@summertupelo6297]

I had the chance to do these rolling oms in a space all by myself with good acoustics, and on the 6th or 7th one I started hearing harmonic overtones, and every om sounded polyphonic. Super cool experience!

[@YogabyBiola]

That is SOO powerful because it expands the resonance of the om in your body! Thank you for sharing your experience 💕

[@ninadarling554]

Amaaaazing!!!! Whew!! This felt incredible. So glad I found your pageee!

[@victoriasmith1733]

Did the practice over my lunch break. Prefect energizing practice to get through the rest of the work day. Thanks!!

[@quintcarson]

best flow I've done in a while!

[@YogabyBiola]

Thank you! I'm so glad this practice resonated for you 💙

[@kelliekruegeregging2312]

Love this....released tension and made me feel more connected to everything. Also...your outfit 😍😍😍😍😍

[@cherrellejg]

I think I just found my new morning flow!

[@BklynCaramelBlondie]

I was feeling really depressed/anxious this morning. I came across your video and something told me to tune in. This has me feeling better than good…a win! Thank you!

[@YogabyBiola]

You're welcome 🤎

[@livinglearninglight7987]

Biola I deal with anxiety and your yoga videos help me gain peace & calm in my spirit. I dont have enough words to thank you!

[@YogabyBiola]

Thank you so much for those words. They mean more than you know 🙏🏽💖

[@nailahshami7023]

Great practice, although i have come to expect that from you. Also, great outfit! The whole thing says Om. 😉

[@YogabyBiola]

Thank you! I'm so glad you're here 🙏🏽💖

[@lynneedenise1085]

Thank you so much for this. The alignment and opportunity to stretch, breathe and reflect you offer. Thank you, thank you.

[@YogabyBiola]

You are so welcome! Congratulations on committing to your practice 🙏🏽

[@doreenbowens437]

I love doing Aums after every yoga session. Wish you could incorporate this after each session. 💛💚💙💓💓💓💓💜💜💜💜💜💟💟💟💟💟💚💛💙💜💓💓

[@Alusengo]

just found your channel and i am so happy i did, this was a beautiful flow and i loved the meditation.

[@chloecavis1315]

Thank you so much! I appreciate your flows so much in these times

[@YogabyBiola]

You're so welcome! I'm happy to hear they are resonating for you 🙏🏽💖

[@janevieair7158]

Thank you!! This was needed. Thank you for creating this space 💛

[@YogabyBiola]

You're so welcome and I'm happy you're here, fa real fa real 🙏🏽

[@ComfyClozy]

I just found your channel! New favorite teacher. Thank you! 🌞

[@YogabyBiola]

Welcome and thanks for joining us 🤎 I share new videos every Monday!

[@0DegreesTaurus]

i watch this all of the time! thank you for creating this

[@YogabyBiola]

you're welcome!

[@xudeyoga]

So healing. Sending you much love + peace ✨

[@YogabyBiola]

Thank you, I receive that 🙏🏽💖

[@chelseamingo97]

Great video. Flow & verbal guidance was a bit too fast for me to keep up with, so next time I’m just gonna slow it down.

[@kyliehatten8962]

I'm starting my day with this flow and I loved it... not to mention your outfit!! Thank you always

[@morrigangreen1865]

Thank you.

[@thegameplaydiaries]

I loved this practice. It was a great and relaxing start to my morning

[@YogabyBiola]

You're welcome queen! Don't be a stranger now, join our fam here 🙏🏿we got sumthin' special going on!

[@tashpd42]

Wonderful start for my morning! Thank you!

[@YogabyBiola]

You're welcome, I'm glad you're here 🙏🏽💖

[@shalenah]

loved this flow!! really felt the light (as in sun) energy with the om part. thank you

[@YogabyBiola]

You're welcome & I hear you! The power of om is soo healing 🙏🏽💖

[@chloecavis1315]

Where did you get this outfit? It's so amazing! Thank you for another fantastic practice. xx

[@camilaarango3199]

You are the absolute best!!!

[@YogabyBiola]

thank you ✨

[@ladylcat08]

This was a wonderful practice, thank you!

[@YogabyBiola]

You're so welcome! Let me know if you have any requests 🙏🏽💖

[@janeeharris5015]

I emanate wisdom and power this morning! The flow was so fiery and really brought my focus into my body and breath. Thank you as always for your gifts of guidance and wisdom!

[@YogabyBiola]

You are welcome queen & thank you for being here 🙏🏽💖

[@pannahpatra1111]

thank you so much! loved this flow and i loved the rolling oms so much especially. it's a little bit hard to hear you sometimes especially if i'm on my mat and a bit far from my laptop so just wanted to let you know!!

[@YogabyBiola]

Thanks for the tip! I'll definitely work on improving the audio; I'm so glad the practice resonated for you though! 🙏🏽💖

[@itchy4pony]

I am new to yoga and your channel , so glad I found you by reading about you on scoriaworld’s account . I am so excited to learn and share and improve my sun sal flow 🙏🏻

[@YogabyBiola]

Yess beauty, I'm so glad you're here & am honored to guide you through your practice ❤️. Welcome!

[@empressp.777]

Thank you this was amazing 🙏🏽🧘🏽‍♀️

[@YogabyBiola]

You are so welcome, I'm so glad you're here 🙏🏽💖

[@juli_xox]

❤❤❤❤❤❤❤

[@YogabyBiola]

love seeing your comments sis

[@pamsunshine9233]

Hi Abiola. Thank you for uploading. Please can you explain why you call it rolling om? I didn't see your body rolling why you were saying om. Thanks for the reply

[@YogabyBiola]

No problem! It's called a "rolling om" because it's a continuous round of oms, 1 after another. 💓🙏🏽

[@miaa7097]

Where r u from?! USA?!