Sunday SLOW FLOW | *Bossa Nova Playlist* 🎵

Hi Salted Tribe!
Today will be a relaxing slow and strong flow to some Bossa Nova music! I love Bossa Nova music because it's a relaxing mix of jazz and samba. I hope you enjoy and as always, THANK YOU SO MUCH FOR YOUR SUPPORT!!! 🤍
Outfit: Beyond Yoga ( Use my code BRIGHTXSALTED.YOGA10 for 10% off!)
Beyond Yoga is one of my favorite brands! Their clothing is SO soft, super good quality and they are extremely size inclusive!
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⭐️Qualifications: RYT-500 | YACEP | BFA + MFA Fine Arts
⭐️CLASSES TO PAIR WITH THIS ONE:
Day of Rest Yoga: • Day of Rest Yoga | Rel...
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About Me:
Name: Arianna Elizabeth
Age: 29
Residing: Midwest USA
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Height: 5'4
Weight 130
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**Website: www.AriannaElizabeth.com

[@studiopri]

the yellow fit, the beautiful brazilian bossa nova, your smile...everything was so inviting and warm. Thank you for this practice

[@mtracy2k]

Wonderful and enjoyable Sunday SLOW FLOW. Namaste🙏🏽

[@NinYogaUK]

Full watch and thank you - this was the perfect intensity for this Sunday morning a mix of slow but awakening. Namaste and stay connected fellow yogi 🧘‍♀️🧘🏾‍♀️🧘🏼‍♀️🧘🏿‍♀️

[@anniquesimpson7533]

Bossa nova + yoga + Sunday. What’s not to love?! Thanks for sharing your practice x

[@sydvaca]

absolutely LOVED this flow! this yumminess followed a more fiery vinyasa, a perfect way to sink into my body and cool everything down. i loved your spacious instruction, just enough cues to know what i was doing without having to look at the screen. i had my eyes closed a lot of the class and was able to connect with myself and my breath. this was my first class with you, definitely will not be my last! the production was amazing, music was perfect. you are so beautiful and your words so comforting and uplifting. thank you thank you THANK YOU, namaste!

[@juliajohnson9269]

This is my favorite flow of yours! Love the background music, and the slow flow is a perfect combination of strength and stretch. I always prefer slower yoga anyways, and I just keep coming back to this video. Of course, that being said, I love all of the videos I have watched of yours. I just feel so relaxed being in the yoga spaces that you have created for your community. Thank you!

[@kelsigayda9701]

Delightful! I like how you have time at the end for a proper shavasna - thank you from Toronto

[@pimsleur1036]

Oh my goodness! This was amazing!!! ✨ Exactly what I needed this Sunday. THANK YOU so much!! Didn't know I was going to get some affirmation with my yoga too; that was a nice surprise! You are so lovely ♥️.

[@JazzyJetsets]

Definitely enjoyed this flow! Already did it here in South Africa - thanks for sharing your gift with us :-)

[@AriannaElizabeth]

Ahh Im so so glad you enjoyed it!!!🤍🤍🤍

[@zelswa]

Also from SA and loved thisb😍

[@classicxlolita]

Thank you so much. I’ve been having an identity crisis since coming back from a long vacation and getting back to school, work, and home life. Knowing that I have a purpose, even though I may not know what it is yet, soothed something inside me.

[@kdgoldenvoice3240]

☀I enjoyed this slow flow a lot. I will be doing this one on a regular basis. It really relaxed some stiffness throughout my whole body.💛 I always promote you as a serene and pleasant yogi with versatile practices. Your voice is soothing and your affirmations at the end are EVERTHING 🙏🏾I can see the effort you put into your videos. I know it takes much work in addition to the exercise. Keep up the great work ⭐

[@Brittish196]

love the bossa nova in the background. really added to the relaxing sunday feel :) Thanks for the awesome flow!

[@thehauterflyguy]

Thank you so much for this! I woke up this morning needing a little extra love and care and this flow helped me give it to myself. Blessings to all!

[@IamSunRae]

You are freaking killing it girl, sometimes I don't know which video to choose ❤️💕😊

[@antionetteclyburn1581]

Am i the only one who watches the video first then do it? Anyway awesome flow

[@marnieholdsworthgreen8449]

It's totally a Sunday... I am definitely, absolutely doing this on a Sunday... What? Who's saying something about a Tuesday morning? psh, not me ... 🤣 Thanks, I love the ones that have jazz music in the background !!

[@tinawhite6895]

Happy Sunday, what a blessing it was this morning to practice with you before my online Church worship. God Bless you

[@AmalaMovement]

Thank you Arianna, that was a delicious practice - so perfect for a Sunday morning. Sending love, Charlotte x

[@Clazebo]

Loved this flow, and loved the soundtrack! Thank you for relaxing me away from my Sunday Scaries 😌🙏 Your outfit is also awesome by the way!

[@erinhorn6946]

We did this session as a group and all absolutely loved it!!!

[@missk8teu]

Such a cute flow! I did this on a late Sunday morning and found myself bopping along❤

[@harrietUtube]

Thank you for sharing this flow with us. A lovely Sunday flow. I love “beautiful job”!

[@ellenled]

You are so original..yoga to bossa nova music...a genre I love. Most yoga teachers play Indian or New Age/spa or hip hop to be edgy. This was a perfect Sunday morning practice. You are a unique light!

[@elysiumalien]

Such a beautiful and refreshing practice. That side move over the leg was new for me, I literally said out loud 'dang, she got me!!!' lol. You are so peaceful and calming. Love the Bossa Nova!!

[@alohashine11]

How did you know I’ve been loving bossa nova lately 😩

[@susanbrodeur5606]

It’s Wednesday for me. Namaste thank you and love the yellow 🙏

[@mashereeamor]

Perfect Sunday morning stretch to wake up my body, loved the Bossa Nova during my savasna too 💜

[@ToddFoolery]

Wow! This was one of the best! That slow flow felt magical. Thank you!

[@thezenngardenfilms]

The affirmations at the end : so lovely. Thank you thank you Namaste

[@malikalee4826]

I didn't do it Sun, but this was a beautiful and nourishing way to start my week. Loved the moves & the music. Thank you!

[@alanagraddick]

Did this to wind down my Sunday and I feel so relaxed. thanks Queen.

[@elenatamsen]

I loved this practice! The shoulder openers were especially great for me today. Thank you!

[@brihrtl]

It's been a chilly winter in Korea and I needed a little extra warmth to match the sunshine today. Needless to say, this did the trick! The bossa nova got me moving a little extra after the practice, too. Thanks and have a blessed Sunday~

[@AriannaElizabeth]

Oh my goodness! I’m sure it’s freezing! Thank you for your support and God bless you!!🥰🤍

[@m9029]

That external hip stretch sure was something, lol! Thank you again felt great🙂

[@born2bemild94]

Did this flow during my lunch break and it was sooooo relaxing. I've been watching your videos since your 12 days of Christmas challenge and I'm so grateful for them!!

[@gracemayberry5753]

Hi Arianna sis, Thank you great class for the morning because it got out all the kinks in my shoulders and I am feeling the love. Namaste sis Peace

[@cd6741]

Loved this. Helped to centre me for my Solar Return today. Thank you!

[@MaryLyon-g2w]

Can’t handle the jazz music

[@AriannaElizabeth]

Aww sorry about that! I have other classes with a variety of music 🤍

[@michimusik]

beautifully relaxing! Looks like it might be meant as a sunrise sequence, but works perfectly before bedtime too :)

[@palalsharah8080]

This flow was so peaceful and warming. Got me nice and loose for my workout. I loved it 😍. The moment to pause and discover my purpose was needed thank you again.

[@lebogangmooketsi2553]

So fitting for my Sunday! Love from Botswana

[@ruthmorrison163]

This was such a nice stretch, and the bossa nova was perfect

[@sophianna.bellydance]

i LOVE this! It's my sunday morning ritual to put on Bossa Nova and to do yoga.. now you just combined both. Finding this feels so special, yay!

[@abedahpurevisionyoga]

What a magnificent class - thank you. You look beautiful in yellow too!

[@xAllTheWayLIVEx]

I definitely enjoyed this flow. And the yellow on you is stunning! 🤩 Thanks as always.

[@_Blondelee_]

I feel like thisis one of my faves! I always come back to this one!

[@bridgetdorr7906]

Great flow! Loved this on a Wednesday night just as much as Sunday morning!

[@simbiatidowu8916]

This flow was everything!!!!

[@annieguimond2706]

loved the slow flow ! it's exactly what I needed today! One little thing, I would have enjoyed my shavasana more if the volume of the music was lowered a bit. I could have done it myself but since I was already in the pose, I didn't want to stand up, adjust it and go back to my mat. thank you!

[@msfaymous]

Loved this slow flow. Was worth every crackle and pop

[@shaunowens6482]

Its actually a Sunday that I did the video and was the perfect flow for me today. I love love love the background music. Today was such a sweet treat 🖤

[@lunarose6714]

I love this flow, perfect speed for a sleepy sunday, thank you so much sistar xx

[@tiffdagifttt]

This was one of the my favorites flows and playlists. Just PERFECT!

[@sylvierosy8633]

my favourite sunday routine !!! feltl soooo good after this class !love the music in the background too !! thank u so much for sharing your awsome practice with us ! hi from France !_) Namaste

[@hyediehashimoto735]

Loved this SO much!! All the twisting poses were great. Especially the twist where we externally rotated our leg for a nice side leg stretch. The music was perfect too! Thank you!

[@avatarnicholas]

Thank you for helping me start my Sunday off right!

[@estaault2450]

Thank you for the wonderful video! I definitely appreciated it!! God bless you!

[@cesiag29]

One of my favorite videos by Bright & Salted. Thank you!

[@Cloboclobo]

Thank you very much! I couldn’t have found a more perfect Sunday morning flow. 🌞I woke up with anxiety as we’re in another lockdown here in NZ, and could barely get out of bed. Thanks to you I now feel peace. Looking forward to doing another flow with you tomorrow morning ✨

[@monalogy]

Watching and enjoying practicing with you, here in Barbados

[@alexusmcnally4941]

I listen to Bossa Nova every morning. Thanks for marrying this to your practice today!

[@shenitajohnson7487]

Wonderful Sunday Flow!

[@yongheekim1462]

Thank you Arianna, I really enjoyed this flow!

[@sharonfrench6595]

Thank you so much! I'm just practicing with this video today and it was SO relaxing, easy and peaceful! I'm grateful and love how you ended it! AMAZING!!!!! Absolutely love the music! It was nice to get the best of both worlds! I PRAY that you get the studio of your dreams!!!!! God bless

[@Buddhist_B]

Love The Music! Bossa Nova is a great addition to the flow.

[@jillc1369]

Beautiful Sunday Flow! Thank you

[@allyl]

beautiful flow! Your positive words were exactly what I needed today :)!

[@alyssaenglish3135]

Absolutely enjoyed this! Enjoy the day! Namaste

[@exof37]

I am glad I found you.

[@michib5017]

I loved this practice and the background music!! Also loving your bright yellow outfit 😀

[@kaysheryl]

I like the speed of this session. Taking each move step by step allowed my body to adjust to the moves more. Thank you for all you do. God bless 🙏🏾❤️

[@brittanywhite7884]

A wonderful way to get me ready for my Sunday. Loved it!

[@ALKEBULANGear]

Engaging, chill practice!

[@calltfushia7298]

Great session....AGAIN....peace!

[@jennajohnson8623]

Loved this one! So thankful to have come across your page. I absolutely love your videos and reminders of God

[@lindabyron6373]

I'm pretty picky about my online yoga choices, and I loved this flow. Also, the music was a refreshing change from the average (which is not bad, just is nice to have something I really connect with. Thank you.

[@AriannaElizabeth]

Awww I’m honored!!🥹🙏🏽🤍

[@stephaniefranklin1268]

Loved this flow ❤! Thank you for walking in your purpose! 🙏🏿

[@danniriwai5091]

So nice thank you Arianna - will defo be donating when I get paid! Ngā manaakitanga

[@sidneyn1366]

Loved this slow flow. I only recently found you but I just keep coming back day after day because your practices are just so yummy. Thank you so much Arianna

[@SaundraRobersn]

Excellent Flow and the music is lovely!

[@zerakamitchell4630]

Thank you, Arianna! This was wonderful!!! =)

[@Jaejustdoingthings]

You are so lovely, the positive messages at the end made me feel so good and uplifted, I was looking for more than just yoga with Adrienne so Incan feel like I’m attending different classes by different people and you were such a great choice! Good luck with your studio! I’ll be here stretching in Canada !

[@evelyndebels8518]

Amazing experience, especially with the bossa nova music 😎

[@Thildegg]

Thank you for a lovely flow ❤ Love from Denmark

[@sassykfs7250]

Refreshing flow indeed. Thank you!

[@ariellekirsten]

this was so relaxing and wonderful for a Sunday practice! Thank you! I am leaving the practice smiling :)

[@clovebae]

what's a better combination than bossa nova and yoga:) love this flow!

[@leafsilver3807]

Definitely like moving through honey

[@fersandovalpezoa3473]

This was amazing! A great way to start our Sunday, thanks so much!

[@quietcomfortasmr]

Loved this calming flow and soothing music! I really look forward to your classes, especially on Sundays. And I love your sunny yellow outfit! Very cool to see it's from Beyond Yoga, they are my favorite!

[@cynthialomax1512]

Not only enjoy this yoga class today but I love it. Thank you for this workout today and you have a blessed day. 😍😍😍👍👍👍👍👍💜💜💜

[@thehotness09]

I really enjoyed this flow! Thank you so much for sharing!

[@jillc1369]

Such a great Sunday Flow! Thank you

[@lvluptrainingcarlisle]

Loved the routine and the music, thank you teacher :)

[@grandolph8705]

Thank you, missed this one. I didn't have time to wait on the one from today. I'll use that one for tomorrow 🥰

[@NaikiPokki]

I'm enjoying this flow so much, and it would be really lovely if you make more session like this in the future! Love from Indonesia :D

[@nicolehines2390]

Loved this flow as well! Also stumbled upon(well suggested by Amazon music)and l love bossa nova too!

[@fleurovergaag7035]

Love your vibe. Feel 10/10 better after this one.

[@imaginativeface]

I definitely enjoyed the slow as honey flow! Your outfit was perfect for the theme 🍯 💛 great way to close off my work week, thank you!

[@valeriemartin7313]

Thank you so much. That slow flow was just what I needed. 🙏🏼❤️